A Day Without Fitness Probably Wouldn't Kill Me, But Why Risk PDF Download

Author: Schuhboutique Doris Finke
Publisher:
ISBN: 9781689726146
Category :
Languages : en
Pages : 102

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Great design to fit your style. 100 pages lined to write down everything you want to do or don't want to forget.

Author: Fitness or Yoga Trainer Publishing
Publisher:
ISBN: 9781650643489
Category :
Languages : en
Pages : 122

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A Day Without Fitness Or Yoga Trainer Probably Wouldn't Kill Me But Why Risk It Notebook The perfect NoteBook (Journla) for Work School/College students. Standard Size. Good Quality. Size: 6 in X 9 in Pages: 120 lightly lined pages Paper: Good quality white paper Cover: Thick Cardstock Matte Cover, Science design Then click on our brand and check, the hundreds more custom options and top designs in our shop!

Author: Becoming A. Fitness Instructo Publishing
Publisher:
ISBN: 9781650254234
Category :
Languages : en
Pages : 122

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A Day Without Becoming A Fitness Instructor Probably Wouldn't Kill Me But Why Risk It Notebook The perfect NoteBook (Journla) for Work School/College students. Standard Size. Good Quality. Size: 6 in X 9 in Pages: 120 lightly lined pages Paper: Good quality white paper Cover: Thick Cardstock Matte Cover, Science design Then click on our brand and check, the hundreds more custom options and top designs in our shop!

Author: Hobbies Publishing
Publisher:
ISBN: 9781656346773
Category :
Languages : en
Pages : 60

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A Day Without Fitness Or Yoga Trainer Probably Wouldn't Kill Me But Why Risk It Monthly Planner 2020 The perfect Planner (Calendar) for Work School/College students. Standard Size. Good Quality. Size: 8.5 in X 11 in Pages: 60 lightly lined pages Paper: Good quality white paper Cover: Thick Cardstock Matte Cover, Science design INCLUDES: 2020 At a Glance. Monthly Priorities & Goal Planning Worksheet. 12 Monthly Spreads (January 2020- December 2020). Motivational Quotes. Priorities, Notes, & Goal Tracking. Then click on our brand and check, the hundreds more custom options and top designs in our shop!

Author: Becoming A. Fitness Instructo Publishing
Publisher:
ISBN: 9781652210993
Category :
Languages : en
Pages : 146

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A Day Without Becoming A Fitness Instructor Probably Wouldn't Kill Me But Why Risk It Weekly Planner 2020 The perfect Planner (calendar) for Work School/College students. Standard Size. Good Quality. Size: 8.5 in X 11 in Pages: 146 lightly lined pages Paper: Good quality white paper Cover: Thick Cardstock Matte Cover, Science design INCLUDES: 2020 At a Glance. Monthly Priorities & Goal Planning Worksheet. 48 Weekly Spreads (January 2020- December 2020). Motivational Quotes. Priorities, Notes, & Goal Tracking. Then click on our brand and check, the hundreds more custom options and top designs in our shop!

Author: Hobbies Publishing
Publisher:
ISBN: 9781653003457
Category :
Languages : en
Pages : 146

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Book Description
A Day Without Fitness Or Yoga Trainer Probably Wouldn't Kill Me But Why Risk It Weekly Planner 2020 The perfect Planner (calendar) for Work School/College students. Standard Size. Good Quality. Size: 8.5 in X 11 in Pages: 146 lightly lined pages Paper: Good quality white paper Cover: Thick Cardstock Matte Cover, Science design INCLUDES: 2020 At a Glance. Monthly Priorities & Goal Planning Worksheet. 48 Weekly Spreads (January 2020- December 2020). Motivational Quotes. Priorities, Notes, & Goal Tracking. Then click on our brand and check, the hundreds more custom options and top designs in our shop!

Author: Colleen Hoover
Publisher: Grand Central Publishing
ISBN: 153872474X
Category : Fiction
Languages : en
Pages : 295

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Book Description
Whose truth is the lie? Stay up all night reading the sensational psychological thriller that has readers obsessed, from the #1 New York Times bestselling author of Too Late and It Ends With Us. #1 New York Times Bestseller · USA Today Bestseller · Globe and Mail Bestseller · Publishers Weekly Bestseller Lowen Ashleigh is a struggling writer on the brink of financial ruin when she accepts the job offer of a lifetime. Jeremy Crawford, husband of bestselling author Verity Crawford, has hired Lowen to complete the remaining books in a successful series his injured wife is unable to finish. Lowen arrives at the Crawford home, ready to sort through years of Verity’s notes and outlines, hoping to find enough material to get her started. What Lowen doesn’t expect to uncover in the chaotic office is an unfinished autobiography Verity never intended for anyone to read. Page after page of bone-chilling admissions, including Verity's recollection of the night her family was forever altered. Lowen decides to keep the manuscript hidden from Jeremy, knowing its contents could devastate the already grieving father. But as Lowen’s feelings for Jeremy begin to intensify, she recognizes all the ways she could benefit if he were to read his wife’s words. After all, no matter how devoted Jeremy is to his injured wife, a truth this horrifying would make it impossible for him to continue loving her.

Author: James McManus
Publisher: Farrar, Straus and Giroux
ISBN: 0374706190
Category : Health & Fitness
Languages : en
Pages : 272

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Book Description
Physical is the story of a hard-living, happily married, middle-aged American (the author) who gets a three-day "executive checkup" at the Mayo Clinic and is thereby forced to confront his mortality, not to mention glove-wearing doctors and the pair of dominatrix-esque technicians who supervise his stress test quite strictly. James McManus must understand his revised actuarial odds in the light of his not-so-long-lived forebears and the fact that his youngest children are only six and five years old. He has to survive his own cardiovascular system, inherited habits, and genetic handicaps long enough to see Bea and Grace into adulthood. But with so much at stake, and in spite of his terror of death, he may not have the willpower to follow the Mayo clinicians' advice. On a related health front, McManus's twenty-nine-year-old daughter, Bridget, has lived with juvenile diabetes since she was four, and the Bush Administration's opposition to the stem cell research that could save her life makes him feel like he "might have to do something rash." Meanwhile, should he have a vasectomy? Or try for another child, having lost his only son? How much longer will he be able to perform such manly feats without Viagra? Is his grateful wife sleeping with the brilliant ophthalmological surgeon who saved their daughter's vision? Physical negotiates the political and medical forks in the labyrinth of our health care system and calls for sanity and enlightenment in the stem cell research wars. It's a no-holds-barred, wrenching, but often hilarious portrait of the looming mortality of a privileged generation that can't believe the party's winding down, if not over.

Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368

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Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Author: Vincent Ben Bocchicchio
Publisher: SelectBooks, Inc.
ISBN: 1590794249
Category : Health & Fitness
Languages : en
Pages : 285

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Book Description
Do you ever feel like a hamster, spinning on a wheel in an endless loop and getting nowhere when it comes to your health and fitness? Are you working out regularly and cutting calories but seeing no real improvements? Does it feel like you will never lose those last 10 or 20 pounds? Or do you feel as if you simply don’t have the time required to lose the fat and get into shape? Imagine if you could have the blueprint for the most efficient form of exercise to keep your body healthy and fit and an eating plan to satisfy hunger, taste, and health. Well, now you can. The best part? It will only require 15 minutes of exercise, twice a week, paired with a controlled-carb diet, and on the average, you will lose 10 pounds of fat within five weeks. It’s hard to believe, but it works—and 15 Minutes to Fitness:Dr. Ben's SMaRT plan for total Fitness will not only show you how to do it but also explain why it works. If this sounds like just another “new exercise secret,” please be assured that it is most certainly not. The foundation of this program is based on years of study, observation, and practice, and it has delivered real, measurable results in the overwhelming majority of those who have tried it. Dr. Vincent “Ben” Bocchicchio has spent the last 40 years in the fitness and health field, and as he approaches 70, people are still shocked to hear that he only spends 14 minutes twice a week on working out. But it’s true. With only 7 percent body fat, he is often asked what the secret is and if there's a “magic bullet.” The answer would be that the magic bullet is knowledge. And now with this book you will understand why genetically our bodies require simple and limited exercise exposure and how you can follow this optimal pattern yourself. The fact is that as humans we are hard-wired to exercise our bodies in very specific ways to reap the highest level of health benefits. I will provide the simple scientific argument for why my combination of high intensity exercise and controlled carbohydrate eating is the most effective means for burning fat, so that you can better understand exactly why this works. Exercise and diet are the two most powerful tools available for attaining high levels of health and function, and 15 Minutes to Fitness will show you just how little it actually takes to achieve a maximum response.