A Comprehensive Guide to Wellness in Law PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download A Comprehensive Guide to Wellness in Law PDF full book. Access full book title A Comprehensive Guide to Wellness in Law by James Gray Robinson. Download full books in PDF and EPUB format.
Author: James Gray Robinson Publisher: ISBN: 9781639055050 Category : Law Languages : en Pages : 0
Book Description
"In the legal profession, the pursuit of justice often comes at a cost-a toll on the mental health and well-being of lawyers. Burnout, depression, and elevated rates of anxiety are critical issues affecting the legal community. Recent studies from Massachusetts and California/District of Columbia reveal alarming statistics, shedding light on the mental health challenges within the profession. I am not writing this book as an academic exercise. In 2004, at the height of my legal career, I had a nervous breakdown and quit practicing law. I was a third-generation trial lawyer in North Carolina, AV rated in the Martindale-Hubbell law directory by my peers. I had many friends and colleagues. Yet, despite doing everything "right," I was hiding a dark secret which nearly destroyed my soul. I was desperately unhappy, wrestling with demons, PTSD, and addiction. I looked to alternative medical practices to heal myself. I had been in conventional "talk" therapy for years, but it wasn't even scratching the surface of the demons of my past, my obesity, my exhaustion, and my shame. I felt something new was required to heal my deep-seated issues, and I found it in alternative medicine and coaching. I am writing this book to share a message of hope and redemption for all lawyers struggling with stress, anxiety, depression, or addiction. I have survived all those issues and want to guide you to the resilience you need to achieve happiness, satisfaction, confidence, and success. The identities of the lawyers that are discussed here have been changed to protect privacy, but the symptoms and the results are real"--
Author: James Gray Robinson Publisher: ISBN: 9781639055050 Category : Law Languages : en Pages : 0
Book Description
"In the legal profession, the pursuit of justice often comes at a cost-a toll on the mental health and well-being of lawyers. Burnout, depression, and elevated rates of anxiety are critical issues affecting the legal community. Recent studies from Massachusetts and California/District of Columbia reveal alarming statistics, shedding light on the mental health challenges within the profession. I am not writing this book as an academic exercise. In 2004, at the height of my legal career, I had a nervous breakdown and quit practicing law. I was a third-generation trial lawyer in North Carolina, AV rated in the Martindale-Hubbell law directory by my peers. I had many friends and colleagues. Yet, despite doing everything "right," I was hiding a dark secret which nearly destroyed my soul. I was desperately unhappy, wrestling with demons, PTSD, and addiction. I looked to alternative medical practices to heal myself. I had been in conventional "talk" therapy for years, but it wasn't even scratching the surface of the demons of my past, my obesity, my exhaustion, and my shame. I felt something new was required to heal my deep-seated issues, and I found it in alternative medicine and coaching. I am writing this book to share a message of hope and redemption for all lawyers struggling with stress, anxiety, depression, or addiction. I have survived all those issues and want to guide you to the resilience you need to achieve happiness, satisfaction, confidence, and success. The identities of the lawyers that are discussed here have been changed to protect privacy, but the symptoms and the results are real"--
Author: Herbert Benson Publisher: Simon and Schuster ISBN: 0671797506 Category : Family & Relationships Languages : en Pages : 516
Book Description
A comprehensive guide to maintaining health and treating stress-related illness. Boston-based Benson and Stuart offer proven techniques developed by the Mind/Body Institute for exercise, diet, and stress management to help readers cope with many common conditions. Includes how-to illustrations and case histories.
Author: Stewart Levine Publisher: ISBN: 9781641052177 Category : Lawyers Languages : en Pages : 261
Book Description
"It's no secret that individual lawyers are under siege in a profession with a high incidence of stress, divorce, substance abuse, and suicide. In this groundbreaking multi-dimensional collection, you can find tools and information that enable you to have both a successful career and a happy, satisfied life. These tools will teach you how to harness the transformative power of being more relational and less transactional. The earmark of happy lawyers is the development of emotional intelligence, resilience, and mindfulness practice. The book provides the keys to the kingdom, what is essential to thrive in the competitive environment of lawyering. The material comes from recognized experts who provide step-by-step behavioral guidance of what you need to do. The material is easily accessible. Each chapter has a summary and conclusion. Follow the wisdom and it's guaranteed to change your life and career."--
Author: Dheeraj Budhori Publisher: Dheeraj Budhori ISBN: Category : Business & Economics Languages : en Pages : 61
Book Description
“Journey to Wellness" is more than just a guide; it is a companion for your healthcare journey. It equips you with the tools to explore new horizons in your quest for health and well-being, and it reassures you that, with the right knowledge and preparation, medical tourism can be a safe and rewarding experience. I am honoured to introduce this comprehensive guide and confident that it will serve as a trusted resource for many. May it guide you on your journey to wellness and inspire you to embrace the possibilities of global healthcare.
Author: Herbert Benson Publisher: Citadel Press ISBN: 9781559720922 Category : Health & Fitness Languages : en Pages : 493
Book Description
The author combines the techniques from his bestselling Relaxation Response with other behavioral medicine approaches--such as stress management, exercise, and nutrition--to provide an accessible and complete guide for enhancing health and dealing with most illnesses. Fully illustrated.
Author: Shailini Jandial George Publisher: Carolina Academic Press LLC ISBN: 9781531021559 Category : Law Languages : en Pages : 160
Book Description
"The ABA and most state bar associations have identified a wellness crisis in the legal profession, and called for educating students on how to better cope with the challenges of law school and practice. At the same time, students must learn how to maximize their brain health so that they perform well in law school and on behalf of their clients in practice. The same way musicians would tune their instruments, or chefs would sharpen their knives, law students must sharpen their minds. This book aims to help students "do well" in their ability to learn, and "be well" in the process, by exploring the deep connection between brain health and wellness. Specifically, the book discusses: How to cultivate the ability to deeply focus and deal with the challenges of the 24/7 digital age How stress affects both brain and body How increasing resilience helps deal with challenges and setbacks Why we need exercise for mental, physical, and brain health Why adequate sleep is important and how it can be improved How what we eat affects the brain and one's physical performance Written in a witty, informative, and easy-to-read style, the book is full of suggestions to help students establish healthy and productive habits which will benefit both brain and body. Each chapter ends with a self-reflection exercise to help students take the material and consciously begin implementing its suggestions. This book could be used in orientation programs, academic support and wellness programming, professional development, mindfulness, and other "preparing for practice" courses"--
Author: Kevin M. Gilmartin Publisher: ISBN: 9780971725416 Category : Law enforcement Languages : en Pages : 0
Book Description
This book is designed to help law enforcement professionals overcome the internal assaults they experience both personally and organizationally over the course of their careers. These assaults can transform idealistic and committed officers into angry, cynical individuals, leading to significant problems in both their personal and professional lives.
Author: Justin Spizman Publisher: Simon and Schuster ISBN: 1440516901 Category : Education Languages : en Pages : 223
Book Description
They say that there are more students in law school than there are practicing lawyers. If they’re right, then you need every possible advantage. In this insider’s guide, Georgia State University School of Law student Justin Spizman helps you get the head start you need. Whether you are considering law school or are already ensconced in the curriculum, Spizman tells you what you need to know to survive—and thrive! With firsthand experience and interviews with both professors and practicing attorneys, Spizman gives you the edge you need to manage your workload, figure out what your professors really want, get an edge on your future in the legal field, determine the right type of law to pursue, reduce stress, and more. In addition, this guide addresses current issues that law students like you face every day, including computers in the classroom, electronic databases, the Socratic method, outlining and study tips, balancing a heavy workload with everyday life, and making time for friends and family. The Insider’s Guide to Your First Year of Law School promises to show you not only how to get through your first year—but how to get ahead!
Author: Stewart Levine Publisher: ISBN: 9781641052184 Category : Languages : en Pages :
Book Description
The earmark of happy lawyers is the development of emotional intelligence, resilience, and mindfulness practice. The book provides the keys to the kingdom, what is essential to thrive in the competitive environment of lawyering. The material comes from recognized experts who provide step-by-step behavioral guidance of what you need to do. The material is easily accessible. Each chapter has a summary and conclusion. Follow the wisdom and it's guaranteed to change your life and career.
Author: James Gray Robinson
Author: James Gray Robinson
Author: Herbert Benson
Author: Stewart Levine
Author: Dheeraj Budhori
Author: Herbert Benson
Author: Shailini Jandial George
Author: 
Author: Kevin M. Gilmartin
Author: Justin Spizman
Author: Stewart Levine