Author: Geoffrey Thomas Publisher: ISBN: Category : Languages : en Pages : 59
Book Description
A good diet is great for your body and health; intermittent fasting is great for your body and health, and combining them is even better. Living the best lifestyle may be more difficult in our modern lives, an obstacle just like eating healthily. The good news is that by using a Paleo or ketogenic approach and combining it with intermittent fasting, you will feel better and stronger, which helps you manage and improve your lifestyle. These will feel like natural extensions to your life. With all of these elements working for you, and a part of your life, you will be doing all you can to maximize your health and increase longevity.
Author: Nancy Wilson Publisher: Createspace Independent Publishing Platform ISBN: 9781726042703 Category : Languages : en Pages : 440
Book Description
The Ketogenic Diet + Intermittent Fasting + More This 5 in 1 Book Bundle has everything you need beyond just the Ketogenic Diet. This Book Includes the following Diet Guides: 30 Day Paleo Challenge 30 Day Intermittent Fasting Challenge 30 Day Ketogenic Challenge 30 Day Bone Broth Challenge The South Beach Diet And More! If I told you that all it takes is 30 days to turn your whole life around-you might not believe me. But in reality, under the right direction we can change quite a lot in just 30 days' time. And this is precisely what Nancy Wilson aims to do in her later health and fitness masterpiece, the, "30 Day Ketogenic Challenge". Keto has been proven to be an incredibly effective means of burning the fat stores of the body. This is done through the restriction of carbs, which forces the body to burn fat instead. In this book diet and nutrition expert Nancy Wilson goes the extra mile to bring you a cohesive 30-day plan for successfully following a ketogenic diet. Much more than just another diet cookbook, the information provided in this comprehensive guide lays out an entire game-plan for tackling all of the trouble spots each individual dieter may face. Loaded with a plethora of helpful suggestions, tips, tricks and dieting templates, Ms. Wilson provides the tools necessary to succeed at completing the 30-Day-Keto challenge, yet leaves it up to the reader to decide exactly how to fine tune the recipes and ingredients provided so that they fit their individual needs. If you prefer a light breakfast and a big lunch, you can arrange the meals presented here to reflect that. On the other hand, if you like a hearty breakfast but a light lunch, this can be arranged as well. Everything is done within the parameters of the Keto challenge, but you still have room to adjust and tweak as necessary. If you would like a book that can bring you real and lasting success in your 30-Day Keto Challenge this book is most definitely for you! In this book you will learn how you can: Achieve a fat burning metabolic state of Ketosis Arrange effective meal plans Know what to eat and what not to eat on Keto Follow Keto based recipes Lose weight And more! If you are looking for a new and revolutionary way to lose wait then look no further than the Intermittent Fast Diet! This diet spearheaded by Dr. Mosley, has been scientifically proven to give you results. Those that partake of the intermittent fast take on the view that weight gain is a progressive disease. If you are gaining a few pounds every single year when you are already overweight, there is no doubt about it, this is a dysfunction of your body, and your metabolism is out of whack. Unlike other diets that treat the symptoms of this weight gain disease the intermittent fast diet goes after the root of the problem. By fasting intermittently your body is able to survive on a lower caloric intake throughout the weak and as a result of this switch, metabolic changes occur as a result. Normally your body is most likely running on extra carbohydrates as its primary fuel source while it leaves stored fat deposits alone for emergency use, but when you fast, the body switches gears and fat becomes the fuel source, allowing you to burn those dreaded fat deposits directly. Buy this book and discover how you can: Burn fat faster Reduce caloric intake Make healthier meals And a whole lot more!
Author: Mark Evans Publisher: Alakai Publishing LLC ISBN: Category : Cooking Languages : en Pages : 118
Book Description
Ketogenic Diet + Intermittent Fasting 2 Book Bundle This box set includes: 1. Ketogenic Diet: The Complete Step by Step Guide for Beginner's to Living the Keto Life Style - Lose Weight, Burn Fat, Increase Energy 2. Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You Want Revolutionize your health with ketogenic diet and intermittent fasting! Low carb diets are one of the most popular types of diet around, and for good reason. Many people report weight loss, weight management, and health improvements from going low carb. But what about the people who succeed on other diets? And why do some people fail to meet their goals on a low carb diet? One simple answer: ketosis. Ketosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat. So why go through a series of fancy steps trying to get into ketosis on a normal diet, or a typical low carb diet, when you can go straight to ketosis by adopting a ketogenic diet? The ketogenic diet described within these pages adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around. No more counting points or calories in detail. No more fighting carb cravings every day. And no more avoiding healthy vegetables because of a fad diet. This time you can focus on healthy whole foods, a low carb diet, and a no cravings solution, for now, or forever! You will also learn about Intermittent Fasting, and why more and more people are combining this style of fasting with the ketogenic diet. To provide a quick look on the set of lessons that you can only learn once you read the book, here’s an overview: The fundamentals of the Ketogenic Diet How to get into Ketosis Ketogenic Diet Do’s and Don’ts Delicious Keto Breakfast, Lunch, Dinner and Snack Recipes How to adapt a ketogenic diet lifestyle without sacrificing your freedom Ketogenic Diet FAQs A wide coverage of all the things you need to know about intermittent fasting The science, and research studies, that back up the efficacy of the intermittent fasting method Full discussion on how intermittent fasting specifically results to both weight loss and muscle gain A list of the most prominent fasting types that are currently dominating the fitness industry A comprehensive, step-by-step guide to intermittent fasting for beginners including specific diet protocols and guidelines Supplementary section which provides additional guides and ideas that can help maximize the results of intermittent fasting Ketogenic Diet and Intermittent fasting is by far the most realistic option you have. So, if you are really serious about losing weight, consider this book as your personal guide and start taking the road to a healthier body!
Author: Nancy Wilson Publisher: Createspace Independent Publishing Platform ISBN: 9781720606864 Category : Languages : en Pages : 302
Book Description
The Ketogenic Diet + Intermittent Fasting + Paleo Challenge This Bundle Includes 3 Amazing Books to help Fast Track your results 30 Day Ketogenic Diet, 30 Day Intermittent Fasting Challenge, 30 Day Paleo Challenge If I told you that all it takes is 30 days to turn your whole life around-you might not believe me. But in reality, under the right direction we can change quite a lot in just 30 days' time. And this is precisely what Nancy Wilson aims to do in her later health and fitness masterpiece, the, "30 Day Ketogenic Challenge". Keto has been proven to be an incredibly effective means of burning the fat stores of the body. This is done through the restriction of carbs, which forces the body to burn fat instead. In this book diet and nutrition expert Nancy Wilson goes the extra mile to bring you a cohesive 30-day plan for successfully following a ketogenic diet. Much more than just another diet cookbook, the information provided in this comprehensive guide lays out an entire game-plan for tackling all of the trouble spots each individual dieter may face. Loaded with a plethora of helpful suggestions, tips, tricks and dieting templates, Ms. Wilson provides the tools necessary to succeed at completing the 30-Day-Keto challenge, yet leaves it up to the reader to decide exactly how to fine tune the recipes and ingredients provided so that they fit their individual needs. If you prefer a light breakfast and a big lunch, you can arrange the meals presented here to reflect that. On the other hand, if you like a hearty breakfast but a light lunch, this can be arranged as well. Everything is done within the parameters of the Keto challenge, but you still have room to adjust and tweak as necessary. If you would like a book that can bring you real and lasting success in your 30-Day Keto Challenge this book is most definitely for you! In this book you will learn how you can: Achieve a fat burning metabolic state of Ketosis Arrange effective meal plans Know what to eat and what not to eat on Keto Follow Keto based recipes Lose weight And more! Do you need to shed some weight? Are you trying to fit into that new outfit for the summer? But you don't want to fall for those fad diets, and lose weight quick gimmicks of yesteryear, you need something that will truly stand the test of time. Much more than a diet, you need a lifestyle change. This is precisely what the 30 Day Intermittent Fasting Challenge provides. Intermittent fasting can reboot and reset the body, helping to get your metabolic processes back on track. Fasting teaches your body to burn fat rather than complex carbohydrates. With your body prepped and primed to burn fat for fuel, stubborn fat deposits such as on the belly, arms, and legs, will quickly evaporate! It may sound too good to be true, but just by tweaking the body through a dedicated and consistent regimen of fasting, this really is possible! This book provides you with the knowledge, the background, and the recipes to successful carry out your own intermittent fasting regimen over the course of 30 days. Known as the "30 Day Intermittent Fasting Challenge"-within this finite period of time you can change your whole life around! Buy this book to begin your 30-Day Challenge today! In this book you will learn how you can: Quickly burn fat Safely Engage in Fasting Recalibrate Your Metabolism Prepare Healthy and Satisfying meals And more!
Author: Emily Costa Publisher: Emily Costa ISBN: Category : Health & Fitness Languages : en Pages : 96
Book Description
Unlock Rapid Weight Loss with the Ketogenic Diet and Intermittent Fasting for Beginners – Your Ultimate Guide to Success Are you ready to transform your body and achieve your weight loss goals? Ketogenic Diet and Intermittent Fasting for Beginners is the ultimate guide for men and women who want to harness the power of keto fasting, autophagy, and low-carb recipes to shed pounds and feel better than ever. Master the Ketogenic Diet and Intermittent Fasting for Fast, Sustainable Weight Loss If you’re tired of ineffective, restrictive diets that don’t deliver, this book offers a powerful combination of the ketogenic diet and intermittent fasting—two of the most effective strategies for rapid and sustainable weight loss. With proven meal plan hacks, tips for accelerating autophagy, and satisfying low-carb recipes, you'll have everything you need to succeed. What You'll Discover in Ketogenic Diet and Intermittent Fasting for Beginners: - The Ultimate Keto Fasting Guide: Learn how to combine the ketogenic diet with intermittent fasting for faster, more effective weight loss. - Proven Weight Loss Secrets: Unlock the secrets of autophagy and other powerful techniques that will speed up your weight loss journey. - Meal Plan Hacks: Discover simple, effective meal planning strategies that keep you on track without feeling deprived or hungry. - Delicious Low-Carb Recipes: Enjoy a variety of tasty recipes that satisfy your cravings while keeping you in ketosis. If you enjoyed The Complete Guide to Fasting by Dr. Jason Fung, The Keto Reset Diet by Mark Sisson, or The Obesity Code by Dr. Jason Fung, you'll love Ketogenic Diet and Intermittent Fasting for Beginners. Start Your Weight Loss Journey Today! Scroll up, click on "Buy Now," and begin reading to achieve the body and health you've always desired with Ketogenic Diet and Intermittent Fasting for Beginners.
Author: Emily Costa Publisher: Emily Costa ISBN: Category : Health & Fitness Languages : en Pages : 54
Book Description
Unlock Rapid Weight Loss with the Ketogenic Diet for Beginners – Your Essential Keto Guide! Are you ready to transform your body and achieve rapid weight loss? Ketogenic Diet for Beginners is the ultimate guide to getting started with the keto diet, combining intermittent fasting, low-carb recipes, vegan & vegetarian techniques, and a budget-friendly 7-day meal plan to help you succeed. Master the Ketogenic Diet and Lose Weight Fast with Low-Carb and Plant-Based Techniques The ketogenic diet is one of the most effective ways to lose weight quickly, and it's gaining popularity worldwide. Whether you’re looking to shed a few pounds or embark on a major weight loss journey, this book provides you with all the tools and knowledge you need to succeed. From intermittent fasting to low-carb recipes and vegan & vegetarian options, you'll find everything you need to stay on track and achieve your goals. What You'll Discover in Ketogenic Diet for Beginners: - A Comprehensive 7-Day Meal Plan: Get started with a delicious, easy-to-follow, and budget-friendly meal plan that takes the guesswork out of your keto journey. - Rapid Weight Loss Tips: Learn the secrets to fast and effective weight loss with clear, actionable advice that will have you seeing results in no time. - Vegan & Vegetarian Techniques: Whether you follow a plant-based diet or want to incorporate more vegetables into your keto plan, this book has you covered with specialized techniques. - The Truth Behind the Keto Diet: Understand exactly how the keto diet works and why it’s so effective, giving you the knowledge and confidence to stick with it. If you enjoyed The Keto Reset Diet by Mark Sisson, The Keto Diet by Leanne Vogel, or The Complete Ketogenic Diet for Beginners by Amy Ramos, you'll love Ketogenic Diet for Beginners. Start Your Keto Journey Today! Scroll up, click on "Buy Now," and start reading to begin your transformation with the Ketogenic Diet for Beginners.
Author: Dorothy Smith Publisher: ISBN: 9781801445238 Category : Languages : en Pages : 354
Book Description
If you are a woman and want to learn how to lose fat, detoxify your body, feel more energetic and stay fit through a simple diet plan to follow, then keep reading... Have you ever wanted to understand the world of the Ketogenic diet and Intermittent Fasting, but wondered if maybe it wasn't for you? Come dive into this book and see the wonderful things that the Keto diet and Intermittent Fasting can offer you. Fasting has been a practice throughout human evolution. Ancient hunter-gatherers didn't have supermarkets, refrigerators or food available year-round. Sometimes they couldn't find anything to eat. As a result, humans evolved to be able to function without food for extended periods of time. In fact, fasting from time to time is more natural than always eating 3-4 (or more) meals per day. Here are some changes that occur in your body when you fast: - The levels of growth hormone increase as much as 5-fold. This has benefits for fat loss and muscle gain, to name a few. - Insulin sensitivity improves and levels of insulin drop dramatically. Lower insulin levels make stored body fat more accessible, facilitating weight loss. - There are changes in the function of genes related to longevity and protection against disease. - When you fast, several things happen in your body on the cellular and molecular level, and you activate autophagy. When you activate autophagy, you slow down the aging process, prevent or delay neurodegenerative diseases, reduce inflammation, and boost your body's natural ability to function. Autophagy is also exceptionally beneficial for your skin complexion. When on the ketogenic diet, there are some very specific things that you need to be aware of, and this is something we are going to deal with in this book. Surprisingly, most people don't know that you can still eat the delicious foods that you want just as long as you stay within certain parameters. As such, this book offers you all your cravings like pizza, desserts, snacks, hearty breakfast, and amazing lunches. In this book, you will learn: What are Ketogenic diet and Intermittent Fasting, how they work and what benefits they can bring to your life The different types of Ketogenic Diet and Intermittent Fasting that are specifically designed for women and each of their benefits and drawbacks How to lose weight through Ketogenic diet and Intermittent Fasting How intermittent fasting will reduce your risk of disease and improve your longevity A 30 day meal plan suitable for women 100+ tasty recipes to help you stay on track with the keto lifestyle. And much more! By reading a book specific to women, you can ensure that you can make the best choices for your body, from a place of specific, scientific research and evidence. What are you waiting for? Scroll up and click the "Buy Now" button to start the life-changing diet!
Author: Jennifer Perillo Publisher: Little, Brown Spark ISBN: 031645642X Category : Health & Fitness Languages : en Pages : 112
Book Description
Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 30-day meal plans. Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than any other approach. The Beginner's Guide to Intermittent Keto will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life. Inside, you'll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 30-day meal plans -- one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week -- that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including: Magic Keto Pizza Almond Crusted Salmon Italian Stuffed Peppers Cheddar Chive Baked Avocado Eggs Berry Cheesecake Bars Bulletproof Coconut Chai And much, much more! With tips and tricks for keto-friendly grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, The Beginner's Guide to Intermittent Keto will arm you with everything you need to increase your energy and shed those extra pounds for good.
Author: Mark Evans Publisher: Alakai Publishing LLC ISBN: Category : Health & Fitness Languages : en Pages : 827
Book Description
The Ultimate Ketogenic Diet and Intermittent Fasting 5 Book Collection Included in this collection are the top books to help you burn fat, get healthier, prevent diseases, and improve your overall well-being with the ketogenic diet, intermittent fasting, vagus nerve stimulation, and more. This book collection will not only help you reach your ideal weight, but also to look and feel better than you ever did. This collection includes: · Ketogenic Diet: The 30-Day Plan for Healthy Rapid Weight loss, Reverse Diseases, and Boost Brain Function · Keto Diet After 50: Keto for Seniors – The Complete Guide to Burn Fat, Lose Weight, and Prevent Diseases - With Simple 30 Minute Recipes and a 30-Day Meal Plan · Intermittent Fasting for Women: Lose Weight, Balance Your Hormones, and Boost Anti-Aging with the Power of Autophagy – 16/8, One Meal a Day, 5:2 Diet and More! · Autophagy Secrets: Promote Longevity and Anti-Aging, Burn Fat, and Achieve Peak Performance with Intermittent Fasting and Autophagy · Vagus Nerve Unlocked: Guide to Unleashing Your Self-Healing Ability and Achieving Freedom from Anxiety, Depression, PTSD, Trauma, Inflammation and Autoimmunity Here is just a fraction of what you will discover: · Insights into why the ketogenic diet is one of the best for weight loss · How the keto diet helps with managing some of the most prevalent chronic medical conditions today · The science of how intermittent fasting supplements the keto diet · Quick and easy keto recipes for breakfast, lunch, dinner, and snacks · Several simple and easy meal plans to kick start into the keto lifestyle · The many benefits you’ll get by adopting the Ketogenic Diet for people in their 50s · The roadblocks you might experience when shifting to this dietary plan – and how to solve them · 30-day meal plans that will help you get started in your quest for a slimmer and healthier body! · Intermittent fasting benefits that have been confirmed through medical research · How intermittent fasting heals your body, reverses aging, and lengthens your lifespan · The different methods to fast intermittently · How women can do intermittent fasting safely · The strategies for an easier adjustment to intermittent fasting · What is autophagy and how it ties into the keto diet and intermittent fasting · Just what the vagus nerve is, and why it’s SO important · The various issues that can be directly solved by vagus nerve stimulation · Various natural and electronic techniques to stimulate the vagus nerve · A vagus nerve stimulation routine that you can take up no matter how busy you are, plus the insights you need if you want to explore deeper · And so much more… So if you’re ready for a life changing transformation through better health and well-being with the ketogenic diet, scroll up and click “Buy now”!
Author: Jimmy Clark Eric Moore Publisher: Bundle ISBN: 9781790377350 Category : Cooking Languages : en Pages : 270
Book Description
Are you looking for a new way to become healthier and lose weight? If yes then you've already heard a ton of reasons why one particular diet or another will work, but chances are you've tried many of them and gotten a few lasting results. And here you are, yet again, looking for another alternative that is worth your time. Also have you heard about Intermittent Fasting but when you ask someone about it they think you are crazy? If so, the problem might not be what you are eating, but rather when you are eating it. A new, better kind of fasting is the solution to your weight loss problems, and Ultimate Keto Fasting Clarity Guide is here to help. In this book, we are not going to villainize many of the foods you have grown to love. We are not going to restrict you to a minimal caloric intake, nor are we going to have you weighing food so that you don't eat one gram over your allowance. In fact, you can eat ANYTHING you want, no need to deprive yourself ever! Introducing... Ketogenic Diet & Intermittent Fasting Guide! A revolutionary weightloss system to melt fat, reboot your metabolism and boost your quality of life to extraordinary new heights Discover How to use the Power of Fasting to Lose Weight, Burn Fat, and Become A Healthier You When you have to do those things, dieting becomes a horrible chore, it becomes boring and painful. Instead, we are going to go back to the basics and teach you how to lay a solid foundation for your health and your life. Together, we will discuss: The fundamentals of a Keto diet How to understand your metabolism better How intermittent fasting works Why these two work so well together Why you need to stop listening to all the diet hype Once you understand how the body works to process the foods you eat, you will be able to adapt to a whole new way of eating that will be both rewarding and exciting. Discover How to Maximize Your Weight Loss and Health Potential with the Science of Ketogenic Diet and Intermittent Fasting Do you want to maximize the benefits and accelerate the effects of being on both Ketogenic diet and intermittent fasting? Reaching your goals does not have to be such a difficult and stressful process. Not only is there an abundance of anecdotal evidence for the health benefits and weight loss effects of the Ketogenic diet and intermittent fasting, but there are numerous studies that prove these beneficial effects as well. And, more studies are continuing to come out every day. This guide will teach you everything to help you decide if Keto and Intermittent Fasting is right for you, how to follow it properly, and will give you tips to ensure your success. Eating less often or eating fewer carbohydrates does not have to mean you are enjoying your food less, but rather more! Here's what you'll get from this book: The History and Science Behind the Ketogenic Diet The Fundamentals of Intermittent Fasting Combining Intermittent Fasting and the Ketogenic Diet Common Mistakes and How to Avoid Them While crash diets come and go the Ketogenic diet has been around, helping people not only lose weight but gain health, for nearly a century. Likewise, intermittent fasting has been around for weight loss, religion, health, and as a necessity for thousands of years! Take your time and learn why Ketogenic diet and intermittent fasting stands out when compared to other fad diets. Grab your copy of this guide today and get started with Ketogenic and intermittent fasting lifestyle for ultimate health and wellbeing
Author: Geoffrey Thomas
Author: Nancy Wilson
Author: Mark Evans
Author: Nancy Wilson
Author: Emily Costa
Author: Emily Costa
Author: Dorothy Smith
Author: Jennifer Perillo
Author: Mark Evans
Author: Jimmy Clark Eric Moore