A Comparison of the Effects of Diaphragmatic Breathing Exercises and Yoga Pranayama Techniques on Pulmonary Function in Individuals with Exercise Induced Asthma PDF Download
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Author: Richard Serra Publisher: ISBN: Category : Exercise-induced asthma Languages : en Pages : 264
Book Description
Context: Exercise induced asthma (EIA) has known detrimental effects on both pulmonary function and human performance. Diaphragmatic breathing exercises, a nonpharmacological protocol intended to improve pulmonary function, have been identified as an adjunct treatment for persons with EIA. Yoga and subsequent breathing techniques have also been suggested to increase quality of life in individuals with asthma. Objective: To compare the effects of a diaphragmatic breathing exercise (DBE) program to those obtained from yoga pranayama techniques (YOGA) on pulmonary function and the incidence of EIA episodes among individuals with EIA. Design: Randomized controlled trial. Setting: Controlled laboratory setting. Participants or Other Patients: 22 physically active persons with EIA (17 women, 5 men); age range = 18 to 35 yrs. (mean age, 20.6 ± 1.7) were randomly assigned to 3 groups: diaphragmatic breathing exercises (DBE) (n = 6); yoga pranayama techniques (YOGA) (n = 8); and control (CONTROL) (n = 8). Intervention(s): Participants assigned to 1 of the 2 treatment groups performed either the DBE or YOGA protocol 4 times per week for 4 weeks. Participants randomized to the CONTROL group maintained their normal daily routines during the 4-week study period. Main Outcome Measure(s): Forced Expiratory Volume in 1 second (FEV1), Forced Vital Capacity (FVC), Forced Expiratory Flow at 25 and 75% (FEF 25 – 75), Peak expiratory flow (PEF), SF-36, and Asthma Quality of Life Questionnaire (AQLQ). Results: Statistically significant improvements were found with all domains of the AQLQ scores in all groups between Week 0 and Week 4 (Total: p = 0.002, Symptoms: p = 0.006, Activity Limitations: p = 0.001, Emotional Function: p = 0.001, Environmental Stimuli: p = 0.001). No other statistically significant differences were found for any other outcome measures (p > 0.05). Conclusion: The 4-week intervention protocols did not provide any statistically significant improvements among the participants with EIA in terms of pulmonary function; however, there was a clinically relevant change in quality of life as measured by the AQLQ. Given a longer treatment period, it is possible there can be a positive effect on health related quality of life, and perhaps pulmonary function.
Author: Richard Serra Publisher: ISBN: Category : Exercise-induced asthma Languages : en Pages : 264
Book Description
Context: Exercise induced asthma (EIA) has known detrimental effects on both pulmonary function and human performance. Diaphragmatic breathing exercises, a nonpharmacological protocol intended to improve pulmonary function, have been identified as an adjunct treatment for persons with EIA. Yoga and subsequent breathing techniques have also been suggested to increase quality of life in individuals with asthma. Objective: To compare the effects of a diaphragmatic breathing exercise (DBE) program to those obtained from yoga pranayama techniques (YOGA) on pulmonary function and the incidence of EIA episodes among individuals with EIA. Design: Randomized controlled trial. Setting: Controlled laboratory setting. Participants or Other Patients: 22 physically active persons with EIA (17 women, 5 men); age range = 18 to 35 yrs. (mean age, 20.6 ± 1.7) were randomly assigned to 3 groups: diaphragmatic breathing exercises (DBE) (n = 6); yoga pranayama techniques (YOGA) (n = 8); and control (CONTROL) (n = 8). Intervention(s): Participants assigned to 1 of the 2 treatment groups performed either the DBE or YOGA protocol 4 times per week for 4 weeks. Participants randomized to the CONTROL group maintained their normal daily routines during the 4-week study period. Main Outcome Measure(s): Forced Expiratory Volume in 1 second (FEV1), Forced Vital Capacity (FVC), Forced Expiratory Flow at 25 and 75% (FEF 25 – 75), Peak expiratory flow (PEF), SF-36, and Asthma Quality of Life Questionnaire (AQLQ). Results: Statistically significant improvements were found with all domains of the AQLQ scores in all groups between Week 0 and Week 4 (Total: p = 0.002, Symptoms: p = 0.006, Activity Limitations: p = 0.001, Emotional Function: p = 0.001, Environmental Stimuli: p = 0.001). No other statistically significant differences were found for any other outcome measures (p > 0.05). Conclusion: The 4-week intervention protocols did not provide any statistically significant improvements among the participants with EIA in terms of pulmonary function; however, there was a clinically relevant change in quality of life as measured by the AQLQ. Given a longer treatment period, it is possible there can be a positive effect on health related quality of life, and perhaps pulmonary function.
Author: Elizabeth Duncanson Publisher: Singing Dragon ISBN: 1787754219 Category : Health & Fitness Languages : en Pages : 317
Book Description
Integrating holistic treatments into movement and wellness practices, Cultivating a Sustainable Core is an indispensable guide for initiating and organizing assessments and interventions for patients with multiple injuries. Drawing on clinical research and years of experience in physical therapy, sports medicine, athletic conditioning and yoga, this book explains why the author first addresses the body's dynamic central motor stability and efficiency when treating clients. Cultivating a Sustainable Core demonstrates how the application of breathing, mindful movement and cognitive reframing practices can counteract the effects of detrimental postural and movement habits, breath and thought patterns, pain, and chronic stress. Extensive research backs up the author's discoveries while illustrations and user-friendly practices bring the theory and practical techniques to life.
Author: Swami Rama Publisher: Himalayan Institute Press ISBN: 0893891517 Category : Health & Fitness Languages : en Pages : 141
Book Description
Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970's. It was during this time that Swami Rama astonished physiologists by demonstrating perfect control over his heart rate and brain waves--something Western scientists didn't believe humans could possibly achieve. In this book, Swami Rama shares some of the basic breathing techniques practiced by Himalayan yogis, so that you too can experience the profound effects of pranayama and breath control.The goal of Science of Breath is to present knowledge and practices regarding the breath in a way that can be applied to personal growth. This book is a masterful guide to systematically identifying bad breathing habits, replacing those habits with healthy breathing patterns, and developing control over pranic flow. Learn how to develop and master the link between your body and mind through the understanding of the breath. With increased awareness and control of the subtle aspects of breathing, one can effect deep physical and psychological changes and begin to master the roaming tendencies of the mind. Science of Breath opens the door to a new way of being, providing a powerful tool in the pursuit of holistic health and personal growth.
Author: Enrico Clini Publisher: Springer ISBN: 3319658883 Category : Medical Languages : en Pages : 384
Book Description
This book provides up-to-date knowledge on all aspects of the multidisciplinary approach to pulmonary rehabilitation that is essential in order to achieve optimal results. It will be an ideal resource especially for pulmonologists in training, but will also be of value for physiotherapists, other health care professionals, and technicians. Detailed information is presented on the diverse program components in pulmonary rehabilitation, with clear explanation of the roles of the nutritionist, psychologist, occupational therapist, respiratory nurse, and physical activity coach. Guidance is provided on identification of candidates for pulmonary rehabilitation and on all aspects of assessment, including exercise capacity, muscle function, and physical activity. Patient-centered, economic, and other outcomes are examined, with separate discussion of combined outcome assessment. Furthermore, due consideration is given to organizational aspects of pulmonary rehabilitation and to rehabilitation in specific scenarios, e.g., thoracic oncology and surgery, transplantation, and the ICU. The authors are internationally recognized experts selected for their expertise in the topics they discuss.
Author: Rishika Ajitkumar Motiani Publisher: ISBN: Category : Pulmonary function tests Languages : en Pages : 54
Book Description
Yoga Asanas (postures) and Pranayama (Yoga breathing techniques) have been considered as preventive and therapeutic measures for controlling various diseases such as bronchial asthma and diabetes. Yoga postures and yoga breathing techniques are considered to improve muscle strength, flexibility, blood circulation, oxygen uptake and hormonal function. PURPOSE: The purpose of this study is to investigate the effect of short term yoga training on pulmonary functions. METHODS: Seven (n=7) subjects volunteered. Testing was approved by the Humans as Subjects Internal Review Board of Midwestern State University. All subjects were instructed on how to use the Spiro-meter TM for measuring forced vital capacity (FVC), forced expiratory volume in one second (FEV1), % FEV1, FEV6, peak expiratory flow (PEF), forced expiratory flow at 25% of vital capacity (FEF25), FEF50, FEF75, FVC variance (FVCvar) and FEV1var. Pre yoga pulmonary tests were administered on the first day of the yoga class. Subjects performed three trials for lung function tests and the result of the best trial was recorded. Height (cm), weight (kg) and body mass index (BMI) were measured. Students participated in yoga exercises with Pranayama breathing techniques twice a week for one hour for three months. Lung function tests were measured at the completion of training. Statistical analyses included means (SD) for the following: age (y), height (cm), weight (kg) and BMI [body weight (kg) / height (m2)]. Pre and post lung function measures were analyzed through dependent samples t-test. Statistical level of significance was set a priori at p
Author: R. Ley Publisher: Springer Science & Business Media ISBN: 1475793839 Category : Psychology Languages : en Pages : 331
Book Description
We start life with a breath, and the process continues automatically for the rest of our lives. Because breathing continues on its own, without our awareness, it does not necessarily mean that it is always functioning for optimum mental and physical health. The opposite is true often. The problem with breathing is that it seems so easy and natural that we rarely give it a second thought. We breathe: we inhale, we exhale. What could be simpler? But behind that simple act lies a process that affects us profoundly. It affects the way we think and feel, the quality of what we create, and how we function in our daily life. Breathing affects our psychological and physiological states, while our psychological states affect the pattern of our breathing. For example, when anxious, we tend to hold our breath and speak at the end of inspiration in a high-pitched voice. Depressed people tend to sigh and speak at the end of expiration in a low-toned voice. A child having a temper tantrum holds his or her breath until blue in the face. Hyperven tilation causes not only anxiety but also such a variety of symptoms that patients can go from one specialty department to another until a wise clinician spots the abnormal breathing pattern and the patient is successfully trained to shift from maladaptive to normal breathing behavior.
Author: James Nestor Publisher: Penguin ISBN: 0735213631 Category : Science Languages : en Pages : 306
Book Description
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Author: David Coulter Publisher: Motilal Banarsidass Publ. ISBN: 9788120819764 Category : Health & Fitness Languages : en Pages : 628
Book Description
his book combines the perspectives of a dedicated yogi with that of a former anatomy professor and research associate at two major American medicine schools. He has set himself the ambitious goal of combining the modern scientific under- standing of anatomy and physiology with the ancient practice of hatha yoga. The result of an obvious labour of love, the book explains hatha yoga in demystified, scientific terms while at the same time honouring its traditions. It should go a long way in helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves.
Author: Manoj Sharma Publisher: Jones & Bartlett Learning ISBN: 0763796115 Category : Education Languages : en Pages : 318
Book Description
"Introduces students to common theories from behavioral and social sciences that are currently being used in health education and promotion. Each discussion of theory is accompanied by a practical skill-building activity in the context of planning and evaluation and a set of application questions that will assist the student in mastering the application of the theory."--
Author: Richard Serra
Author: Richard Serra
Author: Elizabeth Duncanson
Author: Swami Rama
Author: Enrico Clini
Author: Rishika Ajitkumar Motiani
Author: R. Ley
Author: 
Author: James Nestor
Author: David Coulter
Author: Manoj Sharma