¡a Comer Sano! / Let's Eat Healthy! (Set) PDF Download
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Author: Publisher: PowerKids Press ISBN: 9781538334805 Category : Languages : es Pages : 0
Book Description
Eating healthy is an important part of growing big and strong. These colorful and exciting stories follow children of different backgrounds throughout their day to highlight their favorite healthy foods at each meal. Readers will see the characters contributing to making their meals with their family members in a number of ways. Each book shows that eating healthy is not only necessary but fun, too. Accessible language makes these books ideal for both children who are first learning to read and those that are still in the listening stage. Features include: Characters that are highly relatable and memorable to readers and listeners. Bright, relevant illustrations allow readers to make textual connections. Addresses the growing need for young people to learn healthy nutrition habits as early as possible.
Author: Publisher: PowerKids Press ISBN: 9781538334805 Category : Languages : es Pages : 0
Book Description
Eating healthy is an important part of growing big and strong. These colorful and exciting stories follow children of different backgrounds throughout their day to highlight their favorite healthy foods at each meal. Readers will see the characters contributing to making their meals with their family members in a number of ways. Each book shows that eating healthy is not only necessary but fun, too. Accessible language makes these books ideal for both children who are first learning to read and those that are still in the listening stage. Features include: Characters that are highly relatable and memorable to readers and listeners. Bright, relevant illustrations allow readers to make textual connections. Addresses the growing need for young people to learn healthy nutrition habits as early as possible.
Author: Publisher: ISBN: 9781538339466 Category : Languages : en Pages : 24
Book Description
Eating healthy is an important part of growing big and strong. These colorful and exciting stories follow children of different backgrounds throughout their day to highlight their favorite healthy foods at each meal. Readers will see the characters contributing to making their meals with their family members in a number of ways. Each book shows that eating healthy is not only necessary but fun, too. Accessible language makes these books ideal for both children who are first learning to read and those that are still in the listening stage. Features include: Characters that are highly relatable to readers and listeners. Bright, relevant illustrations allow readers to make textual connections.
Author: American Diabetes Association Publisher: American Diabetes Association ISBN: 1580404162 Category : Cooking Languages : en Pages : 464
Book Description
People with diabetes want heart-healthy recipes, since heart disease strikes people with diabetes twice as often as the rest of the population. But they also want recipes that taste great. In Diabetes & Heart Healthy Meals for Two, the two largest health associations in America team up to provide recipes that are simple, flavorful, and perfect for people with diabetes who are worried about improving or maintaining their cardiovascular health. A follow-up to Diabetes & Heart Healthy Cookbook, this collaboration from the American Diabetes Association® and the American Heart Association focuses on meals with only two servings. Because so many adults with diabetes are older, two-serving meals are perfect for those without children in the house—or even those living alone who want to keep leftovers to a minimum.
Author: John McDougall Publisher: Rodale Books ISBN: 1609613945 Category : Health & Fitness Languages : en Pages : 370
Book Description
Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.
Author: Chris Crowley Publisher: Workman Publishing Company ISBN: 0761175083 Category : Health & Fitness Languages : en Pages : 383
Book Description
Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there’s a revolution in aging going on. The book that is the how-to of that revolution. Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months—and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart’s content, but it’s OK to eat lean meats, too; and don’t drink your calories. And exercise! With its simple, fully illustrated program of 25 “sacred exercises,” here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury. “Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . [and] the combo of the authors—nutrition scientist and witty writer—makes this an easy-to-read volume with loads of timely, science-based information.” —Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com “Chock-full of easy recipes, meal plans, and exercise diagrams.” —The Wall Street Journal
Author: Evelyn Tribole Publisher: New Harbinger Publications ISBN: 1626256241 Category : Self-Help Languages : en Pages : 303
Book Description
Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale still don’t add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again—you just need to pay attention to your body’s natural hunger cues. Based on the authors’ best-selling book, Intuitive Eating, this workbook can show you how. The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and—most importantly—stop feeling distressed around food! You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.
Author: Paleo Parents Publisher: Victory Belt Publishing ISBN: 1628601736 Category : Cooking Languages : en Pages : 476
Book Description
Don't be fooled by the ever-increasing volume of processed gluten-free goodies on your grocery store shelf! In a world of mass manufactured food products, getting back to basics and cooking real food with and for your children is the most important thing you can do for your family's health and well-being. It can be overwhelming when thinking about where to begin, but with tasty kid-approved recipes, lunch boxes and projects that will steer your child toward meats, vegetables, fruits, nuts and healthy fats, Eat Like a Dinosaur will help you make this positive shift.
Author: Carol Styles Carvajal Publisher: Oxford University Press, USA ISBN: 0198609779 Category : Foreign Language Study Languages : en Pages : 1507
Book Description
Searchable Spanish to English and English to Spanish dictionaries, based on the Oxford Spanish dictionary. Databases contain 170,000 words and phrases and 240,000 translations.
Author: Professor Tim Noakes Publisher: Constable & Robinson ISBN: 9781472135698 Category : Health & Fitness Languages : en Pages : 0
Book Description
'Scientists labelled fat the enemy . . . they were wrong.' Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat. This book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too - through what you eat. And you can eat meat, seafood, eggs, cheese, butter, nuts . . . often the first things to be prohibited or severely restricted on most diets. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generation, solidly underpinned by years of scientific research and by now incontrovertible evidence. This extraordinary book, already a phenomenal bestseller, overturns the conventional dietary wisdom of recent decades that placed carbohydrates at the base of the supposedly healthy-eating pyramid and that has led directly to a worldwide epidemic of obesity and diabetes. Both a startling revelation, and as old as humanity itself, it offers a truly revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for us. This is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat.
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Author: American Diabetes Association
Author: John McDougall
Author: Chris Crowley
Author: Evelyn Tribole
Author: Paleo Parents
Author: Carol Styles Carvajal
Author: Professor Tim Noakes
Author: Scott Jurek