A Collection of Easy Mediterranean Recipes from Athenos® Feta Cheese and Colavita® Extra Virgin Olive Oil PDF Download

Author: Joanne Weir
Publisher:
ISBN:
Category : Cooking (Cheese)
Languages : en
Pages : 14

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Author:
Publisher: Better Homes & Gardens Books
ISBN: 9780696207518
Category : Cooking
Languages : en
Pages : 104

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Discover great-tasting foods filled with the region's vibrant aromas and flavors. While the well-known dishes of Italy and the South of France may be the most familiar, there's so much more to discover.

Author: Dawn Altomari-Rathjen
Publisher: Simon and Schuster
ISBN: 1440522510
Category : Cooking
Languages : en
Pages : 325

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Book Description
The bountiful cuisine of the Mediterranean evokes thoughts of luscious grains, pasta, vegetables, fruits, and, of course, olive oil. But did you know that current research also indicates that people who reside in these regions have the lowest rates of chronic diseases and one of the highest life expectancies in the world? In The Everything Mediterranean Cookbook, Culinary Institute of America graduate Dawn Altomari-Rathjen teams up with registered dietician Jennifer M. Bendelius to provide you with 300 of the most sumptuous—and healthy—recipes that the Mediterranean has to offer. From Roasted Garlic Served on Crostini and Oven-Dried Tomatoes to Mushroom Ravioli with Walnut Parsley Pesto, The Everything Mediterranean Cookbook helps chefs of all levels bring the Mediterranean into the comforts of their own home. Featuring: Acorn Squash Bake Frittata Red Lentil Lasagna Stuffed Grape Leaves Braised Okra with Tomato Vegetable Samosas Whether you’re cooking for one or having a full dinner party, The Everything Mediterranean Cookbook will have your guests begging you for the secret recipe!

Author: Peter Minaki
Publisher: Simon and Schuster
ISBN: 1440579512
Category : Cooking
Languages : en
Pages : 839

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Delicious Mediterranean recipes your whole family will love! Bursting with fresh vegetables, fruits, whole grains, nuts, and olive oil, the Mediterranean diet is known for being one of the healthiest lifestyles in the world. With this cookbook, you'll learn how to create hundreds of wholesome and delicious Mediterranean meals in no time. Covering everything from traditional staples to modernized versions of Mediterranean classics, The Big Book of Mediterranean Recipes offers more than 500 easy-to-make dishes, such as: Breakfast baklava french toast Potato croquette with smoked cheese Pomegranate-glazed chicken Roasted sea bass with potatoes and fennel Lemon meringue phyllo tarts Complete with step-by-step instructions and helpful tips, these simple yet flavorful recipes make it easy for your family to indulge in the lush, vibrant foods of the Mediterranean--at home!

Author:
Publisher: jideon francisco marques
ISBN:
Category : Cooking
Languages : en
Pages : 186

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INTRODUCTION What follows is a collection of over 65 recipes inspired by Mediterranean village life; pages filled with simple yet delicious food, based on traditional dishes cooked across the region, but developed with modern life in mind. Some recipes are classics, while others are my fresh twists on traditional techniques and ingredients. My aim is to share my enthusiasm for this style of food and cooking with you, and also to offer you a blueprint for a simpler, more balanced way of eating. My recipes are not contrived or designed to be ‘healthy’. I just want to encourage you to eat in a naturally balanced way by enjoying good quality seasonal ingredients, sensible portion sizes, a few treats and a tumbler or two of wine – simple, frugal, humble eating. My own family hail from Cyprus, coming originally from villages dotted all over the island. It is through conversations with them over the years that I have been able to paint a picture of what life might have been like a generation or two back, and this has shaped my ‘village food’ philosophy. They typically grew their own produce, foraged and fished, and also kept some small livestock, such as chickens, pigs, goats and rabbits, which gave them meat plus eggs, milk, butter and the means to make cheeses. Sourcing food this way automatically meant eating in tune with the seasons and a higher intake of vegetables, fruit, pulses, grains and nuts. Meat and fish, often considered a luxury, were reserved for feast days and celebrations. What was in effect a ‘Mediterranean diet’ (now recognized as one of the healthiest in the world) came from a place of necessity in these rural communities. What I love in particular about this Mediterranean style of cooking is the alchemy of simple, often frugal ingredients morphing into something delicious. It was built on the foundations of ‘low-waste kitchens’ and ‘nose-to-tail eating’, long before these phrases were coined. Never has stale bread tasted so good as when it is transformed into Pangritata, breadcrumbs fried until crisp in olive oil with garlic, and used in place of Parmesan (see page 130) or foraged wild greens and dandelions, pulled from the earth to be laced until silky with olive oil and become Garlic Horta (see page 122). When an animal is killed it is old and every part is used. A hen, tough as old boots, long retired from her egg-laying career, is used to make a flavoursome soup (see Avgolemono on page 108) or a frugal cut of meat will be slow-cooked in wine with herbs until it melts into something delicious, like my Oxtail Osso Buco on page 118. We should all also consider broadening our horizons and embrace meats like farmed rabbit (see Rabbit Pepitoria on page 117) and even goat; both sustainable choices.

Author: Khaoula Brahimi
Publisher: Khaoula Brahimi
ISBN:
Category : Antiques & Collectibles
Languages : en
Pages : 624

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" Immerse Yourself in the Mediterranean Cuisine's Richness Discover the Delights of the Mediterranean Diet ??The Mediterranean diet is more than simply a means of eating; it's also a way of living a tasty and healthy lifestyle. Explore the rich world of Mediterranean cuisine with the help of this thorough guide. Learn how the abundance of fresh ingredients, vivid flavors, and straightforward cooking methods have contributed to the culinary tradition that is this diet. ??Simple to Follow Recipes Packed with Flavor Our guidebook offers a lovely selection of simple-to-follow recipes that will tempt your palate. You'll discover a wide variety of dishes to suit every appetite, from zingy salads and warming soups to filling entrées and decadent desserts. Each dish has been carefully designed to ensure simplicity and effectiveness, so you may enjoy delectable meals without spending a lot of time in the kitchen. ??️ 30-Day Meal Plan that is Detailed for Seamless Integration With this detailed meal plan, which takes the guesswork out of implementing the Mediterranean diet, set out on a 30-day gastronomic adventure. Enjoy healthy, balanced meals that highlight the best of Mediterranean cuisine while enhancing your wellbeing. This carefully thought-out plan offers a road map for easily incorporating the Mediterranean way of life into your daily schedule. Embrace a Lifetime of Health and Pleasure ?? The Mediterranean diet is more than a passing trend; it's a lifelong commitment to well-being and gastronomic satisfaction. By embracing the recipes and meal plan in this guidebook, you'll not only indulge in delectable cuisine but also reap the numerous benefits of a balanced diet. Enhance your overall health, manage your weight, and experience the joy of savoring every bite. ?? Featuring Exquisite Recipes, Including: ? Fresh and Flavorful Salad Varieties ? Wholesome and Aromatic Soup Creations ? Delectable Vegetarian and Vegan Delights ? Succulent Seafood Extravaganzas ?Savory poultry and meat wonders ?Wholesome cereal concoctions ? Mouthwatering Mediterranean Dessert Indulgences ✓ CAN MAKE A GREAT GIFT: -Christmas Gifts, Stocking Stuffer Gifts -Easter baskets, gift bags -Holidays and family trips -Birthday and anniversary gifts -Valentine's Day, Mother's Day ??? Immerse yourself in a culinary adventure filled with delightful, nourishing, and easy-to-prepare Mediterranean meals. ??? Click the "Buy Now" button and embark on a journey to transform your health and savor the true essence of Mediterranean cuisine! "

Author: Jennifer M Smith
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0

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Escape to the Mediterranean coasts and countryside in your own kitchen with this authentic guide to preparing classic regional dishes from Italy, Greece, Spain, France and beyond. Just five flavorful pantry staples - extra virgin olive oil, ripe tomatoes, fragrant garlic, fresh garden herbs, and salty feta cheese - unlock all the vibrancy and wholesomeness of true Mediterranean cuisine. This book reveals the origins, varieties and essential culinary uses of each ingredient. Learn to select, store and cook with optimal techniques to draw out their best qualities. Then embark on an inspirational journey around the Mediterranean as you master classically simple preparations showcasing these core foods. Follow easy recipes to make garlicky marinara, lemony hummus, basil pesto, olive tapenade and more. Discover how effortless inclusions of feta, tomatoes, herbs and quality olive oil instantly elevate everyday cooking. Absorb generations of food wisdom from Greek, Turkish, Provencal, Italian and other regional cuisines that rely on these foundational ingredients. With minimal investment of time and money, any home cook can capture the essence of the Mediterranean's unique palate and lifestyle. Inside you'll find: - In-depth profiles of essential Mediterranean ingredients from history and agriculture to varieties, flavors and uses - Tips for selecting, storing and preparing each core food to optimize freshness and true Mediterranean taste - Authentic yet accessible Mediterranean recipes that make weeknight cooking easy and flavorful - Inspiring photography and clear instructions for proper techniques, tools and implementation - An insider's perspective on regional traditions and dishes celebrating these simple whole foods - Ways to think Mediterranean and eat healthier by building meals from vibrant, seasonal ingredients With this indispensable primer, quickly elevate home cooked meals, tapped into the wellspring of sunny, robust flavors at the heart of Mediterranean food culture.

Author: Carol Belivet
Publisher: CK publisher
ISBN:
Category : Cooking
Languages : en
Pages : 116

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Unleash the Power of the Mediterranean Diet in 20 Minutes or Less! The Complete Everyday Mediterranean Flavors Cookbook for Beginners is your key to unlocking vibrant health and sustainable weight management through the delicious lens of the Mediterranean diet. No more complicated recipes or exotic ingredients - this cookbook empowers you to whip up authentic, flavorful dishes in just 20 minutes! Inside you'll discover: A treasure trove of quick and easy Mediterranean recipes: Savor the taste of the Mediterranean with a variety of delectable dishes designed to be prepared in 20 minutes or less. The Mediterranean diet is made simple: Master the core principles of this time-tested dietary pattern for effortless weight management and overall well-being. Sustainable weight management: Learn healthy habits that promote lasting weight loss and a renewed sense of energy. Fresh, flavorful ingredients: Discover the magic of the Mediterranean pantry, filled with wholesome ingredients that tantalize your taste buds. The Complete Everyday Mediterranean Flavors Cookbook for Beginners is more than just a cookbook; it's your gateway to a healthier, happier you. Embrace the joy of Mediterranean cooking and embark on a culinary adventure towards a vibrant future!

Author:
Publisher: jideon francisco marques
ISBN:
Category : Cooking
Languages : en
Pages : 219

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INTRODUCTION Whether you are serving up a lazy weekend brunch, hosting a last-minute al fresco lunch in the garden, throwing a summer drinks party or staging a stylish celebration dinner under the stars, the ingredients and recipes in this book will transport you to the shores of the Mediterranean wherever you find yourself. This collection of easy, versatile and elegant recipes will provide you with endless inspiration for all your summer eating occasions, and cater for every taste and appetite. For this book, I have gathered together my most trusted and reliable Mediterranean-inspired recipes, the ones that I return to again and again, in the hope that they will become firm favourites in your repertoire too. I’ve included ideas for refreshing drinks with accompanying flavour-paired small bites, ideas for sharing platters to graze from at your leisure, impressive recipes that showcase the freshest fish and seafood, classic and full-flavoured meat dishes, an array of vegetable dishes and recipes that make the best use of nutritious grains and pulses. I also share with you some simple ideas for cooking with, and plating, fresh cheeses and other dairy, from feta and labneh to burrata, plus some simple recipes for homemade condiments, pickles and dressings that will add the perfect finishing touch to your dishes. Also included are some easy-yet-satisfying breads to bake, such as pita and focaccia, and of course the all-important decadent desserts and cakes. I shine a spotlight on classic Mediterranean ingredients in essays that explore the role of seasonings such as salt, mustard and spices, as well as ancient foods such as olive oil, vinegar and honey, as these are the cornerstones of so many recipes enjoyed in the Southern European countries. All the ingredients I have used in my recipes are easy to source in most supermarkets, delicatessens and farm shops. And remember, the beauty of Mediterranean-style food is its simplicity – you should be prepared to let your good-quality ingredients do most of the work, treat them with respect in your kitchen, then relax and share the stunning results with your friends and loved ones all summer long.

Author: Paola Gavin
Publisher: Rowman & Littlefield
ISBN: 1590771915
Category : Cooking
Languages : en
Pages : 347

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Book Description
This delicious collection of more than 220 traditional Mediterranean dishes from fifteen countries makes it easy to reap the benefits of eating a Mediterranean diet, which has been linked to good health and a longer life by lowering the risk of heart disease and cancer.