A Choice Theory Psychology Guide to Stress PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download A Choice Theory Psychology Guide to Stress PDF full book. Access full book title A Choice Theory Psychology Guide to Stress by Brian Lennon. Download full books in PDF and EPUB format.
Author: Brian Lennon Publisher: ISBN: 9781097623976 Category : Languages : en Pages : 136
Book Description
A fresh approach to stress focusing on what you can do for yourself to manage this condition. The author views stress as a clear signal that things are not going well in a person's life. Consequently the emphasis is on heeding the signal and investigating the possible causes of the stress, instead of simply addressing the symptoms.In Choice Theory psychology, stress is not a weakness nor an illness. In fact, it is a vital piece of feedback about how we are running our lives. Stress can become a problem threatening our health and happiness but it is the underlying causes that need to be tackled if we are to manage our stress effectively.The book gives a brief explanation of Choice Theory itself and how it applies to stress. This is followed by ideas on possible causes and ways of dealing with these. There are chapters on general skills such as time-management, decisions and plans.
Author: Brian Lennon Publisher: ISBN: 9781097623976 Category : Languages : en Pages : 136
Book Description
A fresh approach to stress focusing on what you can do for yourself to manage this condition. The author views stress as a clear signal that things are not going well in a person's life. Consequently the emphasis is on heeding the signal and investigating the possible causes of the stress, instead of simply addressing the symptoms.In Choice Theory psychology, stress is not a weakness nor an illness. In fact, it is a vital piece of feedback about how we are running our lives. Stress can become a problem threatening our health and happiness but it is the underlying causes that need to be tackled if we are to manage our stress effectively.The book gives a brief explanation of Choice Theory itself and how it applies to stress. This is followed by ideas on possible causes and ways of dealing with these. There are chapters on general skills such as time-management, decisions and plans.
Author: Carleen Glasser Publisher: Independently Published ISBN: 9781071219164 Category : Languages : en Pages : 112
Book Description
This book is about how to make yourself happy. The meaning of happiness is uniquely examined from a Choice Theory perspective. Defining happiness is a somewhat difficult task because no two people experience it the same way. In this book, the author shares the personal stories of twenty, very different people, who have written about what happiness means to them and why they are happy.The author explains how different aspects of Dr.William Glasser's Choice Theory are demonstrated in every story. This reflection is followed by a Choice Theory Take Away where the author gives the readers information about how to immediately use these Choice Theory ideas in their own lives.In the Preface of the book, the basics of Choice Theory are briefly explained as a reference point. But the stories clarify the ideas and help the reader more fully understand Choice Theory and how to use it to make themselves happy.
Author: William Glasser, M.D. Publisher: Harper Collins ISBN: 0062031023 Category : Self-Help Languages : en Pages : 372
Book Description
Dr. William Glasser offers a new psychology that, if practiced, could reverse our widespread inability to get along with one another, an inability that is the source of almost all unhappiness. For progress in human relationships, he explains that we must give up the punishing, relationship–destroying external control psychology. For example, if you are in an unhappy relationship right now, he proposes that one or both of you could be using external control psychology on the other. He goes further. And suggests that misery is always related to a current unsatisfying relationship. Contrary to what you may believe, your troubles are always now, never in the past. No one can change what happened yesterday.
Author: William Glasser Publisher: iUniverse ISBN: 1938908333 Category : Self-Help Languages : en Pages : 252
Book Description
A game changer for anyone ready to become the captain of their own ship. Dr. Phil McGraw, host of the nationally syndicated series Dr. Phil Take Charge of Your Life urges readers to stop blaming and start accepting responsibility for choices. Jeannine Chartier Hanscom, ForeWord Reviews Are you seeking a happier and more satisfying life? In Take Charge of Your Life, author Dr. William Glasser explains choice theorya science of human behavior and principles for regaining and maintaining a life you controland how it can help you find personal freedom from relationship-destroying external control. Take Charge of Your Life, a revision of his 1984 book Control Theory, explains choice theory using personalized examples and illustrative stories that allow you to learn how to improve your relationships and take charge of your actions. Topics include marital and relationship problems, parenthood, addictions, pain management, and psychosomatic disorders. For each situation, Dr. Glasser ties behavior to the pictures people create in their minds of what they want. He explains how the pictures got there and how people can choose new behaviors to get what they really want. In Take Charge of Your Life, Glasser offers a real model of empowerment. He shows how you can become a part of the equation that adds happiness and connection to the world in which you live now and to the world of future generations.
Author: Barry Schwartz Publisher: Harper Collins ISBN: 0061748994 Category : Psychology Languages : en Pages : 308
Book Description
Whether we're buying a pair of jeans, ordering a cup of coffee, selecting a long-distance carrier, applying to college, choosing a doctor, or setting up a 401(k), everyday decisions—both big and small—have become increasingly complex due to the overwhelming abundance of choice with which we are presented. As Americans, we assume that more choice means better options and greater satisfaction. But beware of excessive choice: choice overload can make you question the decisions you make before you even make them, it can set you up for unrealistically high expectations, and it can make you blame yourself for any and all failures. In the long run, this can lead to decision-making paralysis, anxiety, and perpetual stress. And, in a culture that tells us that there is no excuse for falling short of perfection when your options are limitless, too much choice can lead to clinical depression. In The Paradox of Choice, Barry Schwartz explains at what point choice—the hallmark of individual freedom and self-determination that we so cherish—becomes detrimental to our psychological and emotional well-being. In accessible, engaging, and anecdotal prose, Schwartz shows how the dramatic explosion in choice—from the mundane to the profound challenges of balancing career, family, and individual needs—has paradoxically become a problem instead of a solution. Schwartz also shows how our obsession with choice encourages us to seek that which makes us feel worse. By synthesizing current research in the social sciences, Schwartz makes the counter intuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on those that are important and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.
Author: DK Publisher: Penguin ISBN: 0241328489 Category : Psychology Languages : en Pages : 463
Book Description
Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply. This dynamic infographic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of Managing Pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this book will help you smash the shadow of stress in any area of your life and emerge happier, healthier, and more productive.
Author: George S. Jr. Everly Publisher: Springer Science & Business Media ISBN: 0306478005 Category : Psychology Languages : en Pages : 482
Book Description
This updated edition covers a range of new topics, including stress and the immune system, post-traumatic stress and crisis intervention, Eye Movement Desensitization and Reprocessing (EMDR), Critical Incident Stress Debriefing (CISD), Crisis Management Briefings in response to mass disasters and terrorism, Critical Incident Stress Management (CISM), spirituality and religion as stress management tools, dietary factors and stress, and updated information on psychopharmacologic intervention in the human stress response. It is a comprehensive and accessible guide for students, practitioners, and researchers in the fields of psychology, psychiatry, medicine, nursing, social work, and public health.
Author: Patricia A. Resick Publisher: Psychology Press ISBN: 1317821939 Category : Psychology Languages : en Pages : 216
Book Description
Stress and Trauma provides a well-written, accessible overview of traumatic stress studies. It reviews the full range of clinical disorders that may result from extreme stress, with particular emphasis on the most common disorder - post-traumatic stress disorder (PTSD). The book reviews research on the prevalence of trauma and the prevalence of relevant disorders following trauma. It goes on to look at psychological theories of stress and trauma, the biology of stress and trauma reactions, and the factors prior to, during and after traumatic events that place people at particular risk for the development of psychological problems. The book goes on to look at treatment of trauma-related psychological problems, and covers the use of medication and a range of psychological treatments. Different types of therapy are described and research findings on these approaches are reviewed. Stress and Trauma will provide a valuable overview of the area for advanced undergraduates, early post-graduate training, and mental health professionals seeking an update of recent developments.
Author: William Glasser, M.D. Publisher: Harper Collins ISBN: 0062032534 Category : Psychology Languages : en Pages : 130
Book Description
In this companion volume to the bestselling Choice Theory, Dr. William Glasser and his wife, Carleen Glasser, have imagined typical conversations in real-life situations--between parent and child, two partners in a relationship, teacher and student, and boss and employee. On the left-hand page is a typical controlling order or threat, and on the right a more reasonable version, using choice theory, which is more likely to get a favorable response from the child, lover, student, or employee. Through these examples, the principles of choice theory come alive.
Author: Brian Lennon Publisher: ISBN: 9781691426867 Category : Languages : en Pages : 469
Book Description
"The Practice of Choice Theory Psychology" explores the use of Choice Theory psychology in a range of counselling and educational settings. These include relationships, conflict, bullying, abuse, loss, responsibility, drugs, anger and the self. The Choice Theory perspective is explained and, in most cases, practical ideas are offered for counselling or dealing with these situations. Although set in the context of Glasser's Reality Therapy, there are lots of ideas for counsellors from different theoretical backgrounds. This is a companion book to the author's "The Practice of Reality Therapy".
Author: Brian Lennon
Author: Brian Lennon
Author: Carleen Glasser
Author: William Glasser, M.D.
Author: William Glasser
Author: Barry Schwartz
Author: DK
Author: George S. Jr. Everly
Author: Patricia A. Resick
Author: William Glasser, M.D.
Author: Brian Lennon