Awakening from Anxiety PDF Download

Author: Connie L. Habash
Publisher: Mango Media Inc.
ISBN: 164250081X
Category : Self-Help
Languages : en
Pages : 198

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Book Description
Use this spiritual guide to equip yourself with the tools needed to tear down anxiety and build inner peace. Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes, traditional relaxation techniques either do not work, don’t last, or, in some cases, actually increase their anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash has helped hundreds of spiritual people overcome fear and anxiety, regain happiness, and feel calmer. In over twenty-five years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions. Awakening from Anxiety provides valuable psycho-spiritual tools to deepen spiritual awakening and calm fears:Learn what anxiety is and when it becomes a problemUnderstand the six mistakes spiritual people make that increase anxietyDiscover the seven keys to a more calm, confident, courageous lifeKnow how to break through the old patterns of stress, worry, and fear into a new perception of your true selfExplore spiritual principles and yoga philosophy to cultivate inner peace If you enjoyed Stop Anxiety from Stopping You and First, We Make the Beast Beautiful, Awakening from Anxiety will take your healing and renewal from anxiety to the next level. “A book I will recommend to many for both practical advice and spiritual insights for handling stress, worry, and anxiety.”?Becca Anderson, author of Prayers for Calm

Author: Tom McNeal
Publisher: Hachette UK
ISBN: 0748123873
Category : Fiction
Languages : en
Pages : 317

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Book Description
For you, I was a chapter-a good chapter maybe, or even your favorite chapter, but, still, just a chapter-and for me, you were the book.' Judith Whitman believes in the sort of love that 'picks you up in Akron, Ohio, and sets you down in Rio de Janeiro'. But she married more pragmatically. Before her marriage to a banker, before her career as a film editor in Los Angeles, Judith was 17 and living in Nebraska, where she met Willy Blunt, a carpenter whose pale blue eyes and easy smile awakened in Judith the reckless girl he alone imagined her to be. Marrying Willy seemed a natural thing to promise. But a violent episode followed by acceptance to a prestigious university carried Judith away. Twenty years later, Judith's sturdy-seeming marriage is suddenly hazy with secrets, and her thoughts drift back to the time when she and Willy had escaped to a small world where sunlight seemed always to fall from a softer angle. What happens now when she holds in her hand the number for the man who believed it, long ago, when she declared her love?

Author: Kimberly Best
Publisher: WestBow Press
ISBN: 1973675323
Category : Family & Relationships
Languages : en
Pages : 130

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Book Description
Your life is a story, and it’s yours to write, all the way through to the end. There are numerous decisions to be made regarding aging, illness, and end-of-life issues, but many people put off those decisions until it’s too late. We may be purposeful in planning for our lives, but we often leave the last piece, the final chapter, undefined. How to Live Forever seeks to lay a foundation for people to live well in the time they have, to leave their stories behind as their legacies, and to write their own best ending so that their final wishes can be honored. Author Kimberly Best encourages you to consider what you want the final chapter of your life to look and feel like, providing you with tools and prompts that can help you have difficult conversations regarding legal decisions, health care plans, relationships, and death and dying. If we recognize the finite nature of our days, we can live purposefully, plan ahead for the end of our life story, and die without regret, living fully to the end and finishing well. Visit bestconflictsolutions.com for additional tools and worksheets to help you write your last chapter.

Author: Tony Fahkry
Publisher: Tony Fahkry
ISBN: 1945796405
Category : Self-Help
Languages : en
Pages : 238

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Book Description
What if I told you that complete acceptance of our identity is fundamental to our way of life, since every interaction emerges from our authentic self? The number one problem nowadays is the fact we have lost contact with our true identity. We subscribe to ideologies and beliefs regarding who we should be because we want to be accepted. This comes at a cost to our self-worth, since we give up an aspect of ourselves and lose our authenticity. Are you tired of not having your personal needs met? Do you want to live a better life but don't know how? My book will help you reconnect you with the core of your essential self. It is a move away from whom you should be, which is adopted by popular culture. My book invites you to reconnect with the deepest part of your being, which knows who you are and how you should live. * You have more power than you realise. * More genius than you can imagine. * More wisdom and knowledge than you can ever access. * When you let go of the false belief that you are lacking or inadequate, in that moment, you arouse your potential. This is not a patronising statement to seduce you into a false belief. You have unlimited power, and accessing that power is the basis of my book 'Awaken Your Authentic Self.' My name is Tony Fahkry. I am a three-time author, expert speaker and life coach for over 15 years. I believe everyone has great potential within them. It is a matter of awakening it to reach your most efficient level. By focusing on what is meaningful to you, my book will bring value to your life by helping you think clearly and make decisions in alignment with who you are. My book will help you discover your genius, talents and gifts and awakening your highest potential. If you are ready to break free from your limited beliefs, thoughts, and ideas of the world, I invite you to purchase your copy of 'Awaken Your Authentic Self' today, so you can experience the results I speak of. Unless you challenge the status quo, you will remain one of the masses. One has only to look to mainstream culture to see the effects the media and marketing hype have on our society. Don't become of the masses. You have so much potential within you waiting to come alive. Believe that you are worthy and capable of great things and it will become your reality. Awaken Your Authentic Self is endorsed by the international acclaimed spiritual author and silver prize winner of the Nautilus award, Dennis Merritt Jones, who wrote the foreword.

Author: Douglas Pagels
Publisher: Blue Mountain Arts
ISBN: 9781680882797
Category :
Languages : en
Pages : 0

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Book Description
All of us have a "next chapter" in our lives. Whether they come along every few months or every few years, our life stories are filled with these moments. Every time we transition from one set of circumstances to another, we have a chance to start fresh and see things in a different light. And each time we begin a new chapter, we are given a golden opportunity to make our life turn out the way we want it to. Whether you want to achieve a little or a lot, this book will inspire you to get started, stay motivated, and believe in yourself and your abilities more than you ever have before. Your future will benefit immensely by taking these messages to heart, and you'll be positively inspired to make the next chapter of your life an absolutely wonderful one.

Author: Henry Miller
Publisher: New Directions Publishing
ISBN: 9780811201087
Category : Biography & Autobiography
Languages : en
Pages : 324

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Book Description
In this unique work, Henry Miller gives an utterly candid and self-revealing account of the reading he did during his formative years.

Author: Beth Guckenberger
Publisher: Harper Collins
ISBN: 0310283930
Category : Biography & Autobiography
Languages : en
Pages : 226

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Book Description
Thirteen years ago, a mission trip inspired a young couple to move to Mexico to care for orphans and other children. True stories drawn from their ministry experiences challenge readers to trust God to show up exactly when and where He's needed most.

Author: Lopez Lomong
Publisher: Harper Collins
ISBN: 1595555153
Category : Biography & Autobiography
Languages : en
Pages : 258

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Book Description
Offers the true story of a Sudanese boy who, through unyielding faith, overcame a wartorn nation to become an American citizen and an Olympic contender.

Author: Michael Gates Gill
Publisher: Penguin
ISBN: 1101216999
Category : Biography & Autobiography
Languages : en
Pages : 284

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Book Description
Now in paperback, the national bestselling riches-to-rags true story of an advertising executive who had it all, then lost it all—and was finally redeemed by his new job, and his twenty-eight-year-old boss, at Starbucks. In his fifties, Michael Gates Gill had it all: a mansion in the suburbs, a wife and loving children, a six-figure salary, and an Ivy League education. But in a few short years, he lost his job, got divorced, and was diagnosed with a brain tumor. With no money or health insurance, he was forced to get a job at Starbucks. Having gone from power lunches to scrubbing toilets, from being served to serving, Michael was a true fish out of water. But fate brings an unexpected teacher into his life who opens his eyes to what living well really looks like. The two seem to have nothing in common: She is a young African American, the daughter of a drug addict; he is used to being the boss but reports to her now. For the first time in his life he experiences being a member of a minority trying hard to survive in a challenging new job. He learns the value of hard work and humility, as well as what it truly means to respect another person. Behind the scenes at one of America’s most intriguing businesses, an inspiring friendship is born, a family begins to heal, and, thanks to his unlikely mentor, Michael Gill at last experiences a sense of self-worth and happiness he has never known before. Watch a QuickTime trailer for this book.

Author: Srinivas Rao
Publisher: Penguin
ISBN: 110198175X
Category : Business & Economics
Languages : en
Pages : 163

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Book Description
The creator of the Unmistakable Creative podcast makes a counterintuitive argument: By focusing your creative work on pleasing yourself, you can increase your productivity, happiness, and (eventually, paradoxically) the size of your audience. Creating for your own pleasure--whether you're writing a novel, composing songs, or painting a landscape--can seem pointless. It's tempting to focus on pursuing money and fame, rather than the process itself. But as Srini Rao warns, creating then turns into a chore that can harm your self-esteem and suck the pleasure out of life, rather than being a source of joy. Rao, host of the podcast The Unmistakable Creative, argues that we should counter this thinking by intentionally creating art for ourselves alone--an audience of one. In this book he shares the fascinating true stories of creatives who took this path, along with actionable tips and the research of creativity experts. You'll learn, for example: How Oprah's intentional focus on her own work rather than the opinions of everyone else catapulted her into one of the most popular talk shows of all time. How being process-driven can not only help you produce more work, but can make you happier outside of your creative time. How to put together a creative "team of rivals" whose feedback can help you hone your craft and filter out useless feedback. By playing to an audience of one, we can find more happiness, increased productivity, and a greater sense of community.