A Calm Brain PDF Download

Author: Gayatri Devi
Publisher: Dutton Adult
ISBN: 9780525952695
Category : Health & Fitness
Languages : en
Pages : 275

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Book Description
Shares advice on pursuing tranquility in the face of daily chaos, explaining how to harmonize the brain's rational and connected regions to achieve both calm and productivity at work, while parenting, and in interpersonal relationships.

Author: Aziz Velji
Publisher:
ISBN: 9781999014407
Category : Body, Mind & Spirit
Languages : en
Pages : 366

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Book Description
Stress is pervasive in our western society like never before. As life moves faster and becomes more complicated, our ability to adapt and thrive becomes harder. It is no wonder that many of us are stressed. Whether manifesting as fear, worry, anxiety, sadness, loneliness, boredom, or even depression, stress is debilitating and can limit you-physically, mentally, and emotionally. We are told that we need to try and manage stress, but practically speaking, stress cannot be "managed." The only lasting way to overcome stress is to "eliminate" it from our lives. Calm Brain, Powerful Mind: Abolish Stress to Unleash Your True Potential is a comprehensive and seminal self-help book about how a person can eliminate stress from their lives in order to access the inherent power of their mind. There are many books that discuss ways of controlling stress, but this non-academic text, which links the relationship between developments in neuroscience, quantum physics, behavioral epigenetics, and neuroplasticity to stress, mental health, emotional intelligence, developmental psychology, and the teachings on meditation from the East, seeks to help the reader understand the true causes of stress, and how the various parts of the brain are critical in its development... and ultimately, in its removal. When you understand the true nature of reality and the relationship between your brain and your authentic self, you will see that stressful thoughts are not real, but rather are based on your memories of "failures and mistakes" of the past, or the "what if possibilities" of the future, both of which are NOT important. You learn that your transition to a sustainable, stress-free life is gradual at first, but through practice, it will grow until you suddenly experience a dramatic, instant, and permanent mind shift-one that crosses the threshold of lasting happiness, peace, and prosperity. Aziz Velji's "holistic" approach will rewire your brain into a completely new way of thinking (and behaving)-one that is resilient, permanent, transformative, and non-reversible. This book gives you the knowledge, the tools (like conscious breathing, mindfulness, and meditation), and the confidence needed to achieve your personal breakthrough, where you can finally tap into the underlying power of your mind-one that is no longer burdened or influenced by stress. With this newfound power, you will gain much greater confidence, courage, and focus. You will also think more clearly and creatively, make better decisions, become aware, attentive, and happy, and ultimately achieve anything that you desire in life.

Author: Due Quach
Publisher: Penguin
ISBN: 1524704806
Category : Science
Languages : en
Pages : 385

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Book Description
Author of the viral Medium piece, "Poor and Traumatized at Harvard," Due Quach shares her Calm Clarity program to show readers how to deal with toxic stress and adversity. We often don't realize how much control we have over our thoughts, feelings, and actions--on some days, the most minor irritation can upset us, but on others, we are in our best form and can rise to challenges with grace. These fluctuations depend on the neural networks firing in our brains, and we have the power to consciously break hardwired thought patterns. Due Quach developed an intimate understanding of the brain during her personal journey of healing from post-traumatic stress disorder. According to Quach, people function in three primary emotional states: Brain 1.0, Brain 2.0, and Brain 3.0. In Brain 1.0, people act out of fear and self-preservation. Brain 2.0 involves instant gratification and chasing short-term rewards at the expense of long-term well-being. Brain 3.0 is a state of mind that Quach calls "Calm Clarity," in which people's actions are aligned with their core values. As Quach confronted PTSD and successfully weaned herself off medication, she learned how to activate, exercise, and strengthen Brain 3.0 like a muscle. In Calm Clarity, she draws on the latest scientific research and ancient spiritual traditions alike to show us how we too can take ownership of our thoughts, feelings, and actions in order to be our best selves.

Author: Michael Acton Smith
Publisher: Penguin UK
ISBN: 0241284503
Category : Body, Mind & Spirit
Languages : en
Pages : 129

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Book Description
This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm

Author: Joseph A. Annibali
Publisher: Avery
ISBN: 1594632979
Category : Psychology
Languages : en
Pages : 306

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Book Description
A too-busy brain can interfere with attention, concentration, mood and even the ability to make decisions and solve problems. Annibali shows you how to restore cognitive calm, and provides useful suggestions to help you understand your own brain functions so you can discover which techniques will work for you.

Author: Carol Kershaw
Publisher: Red Wheel/Weiser
ISBN: 1632659255
Category : Self-Help
Languages : en
Pages : 208

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Book Description
The brain’s superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerier, and create a dynamic flow. Can you imagine a day without worry and how productive you could be with the extra time you would have? By learning to shift and condition your internal state and set up your environment to support the changes you want to make, you can accomplish anything you want. The Worry-Free Mind will show you how to: Unleash your brain’s superpowers in minutes. Shatter the illusions that keep you in a constant state of worry. Recondition your mind to a new state of being. Discover how your brain chemistry works to tap into natural bliss. Shift your internal states to change your biology.

Author: Zayd Haji
Publisher: Zayd Haji
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 235

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Book Description
How will this book help you? I have seen miracles happen in real life of people in the world. Magic can happen with anyone. People grow inferior to rich and wealthy to the poor in reality within magic, and I have perceived that in the realm. It only happens when men and women realize their purpose of birth. Why do they birth in this beautiful world? Why their existence is essential? These question pops up in my mind when I start to know myself: my inner talent and my hidden skills. I started developing my skills to a professional level from a beginner. I try to acquire more knowledge about the profession I chose to be successful. I tried feeling my mind to focus on one thing that is my goal. I grasped the subconscious mind to act the way I want it to function. I allowed my mind to take a break and feel useful information. Take my decisions and every step in my life carefully. I followed people who are already master and excel in my field. I keep my update with knowledge. I used techniques to train my mind and accomplish my plans. I started thinking openly in my life. I took the help of the power of thought and concentration to achieve my goals. Learning about the subconscious mind, I achieve a lot in my life and helped my family and friend with this information—that why I thought to share my knowledge with this book to millions out there. This book designed to teach you the way of thoughts comes in mind to train your brain to reach your goals, thinking open-mindedly, minding your business by investing in yourself. Create your destiny with this book by making your mind calm and focus. "A calm mind is a solid and focused mind." - Zayd Haji

Author: Margaret Wehrenberg
Publisher: W. W. Norton & Company
ISBN: 9780393705126
Category : Medical
Languages : en
Pages : 312

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Book Description
"As experts in treating anxiety disorders, Wehrenberg (a psychotherapist in private practice, Naperville, Illinois) and Prinz (psychiatrist, Linden Oaks Hospital, Naperville) discuss generalized, panic, and other anxiety disorders and the implications of recent brain research for treating them by integrating pharmacological and psychotherapeutic approaches. They note that clients' Internet-obtained information about their condition has both positive and negative aspects. The book includes charts summarizing etiologies, symptoms, cognitive errors, and medications; relaxation and worry management techniques; clinical pearls of wisdom; and suggested reading." -- Publisher's description.

Author: Rick Hanson, PhD
Publisher: Harmony
ISBN: 0385347332
Category : Self-Help
Languages : en
Pages : 306

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Book Description
With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.

Author: Leanne Boucher Gill
Publisher: American Psychological Association
ISBN: 1433835789
Category : Juvenile Nonfiction
Languages : en
Pages : 112

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Book Description
2022 KIDS' BOOK CHOICE AWARDS WINNER FOR BEST INFO MEETS GRAPHICS! Readers are welcomed to the Lobe Labs and Dr. Brain activities in this brightly illustrated, highly engaging book that uses science to answer interesting questions that kids have about the brain and human behavior. This is a fun primer on psychology and neuroscience that makes complex psychological phenomenon and neural mechanisms relatable to kids through illustrations, interesting factoids, and more. Chapters include: What is the brain made up of and how does it work? Why can’t I tickle myself? Why do they shine a light in my eyes when I hit my head in the game? Answers draw from both psychology and neuroscience, giving ample examples of how the science is relevant to the question and to the reader’s life experiences.