A busy person's guide to massage PDF Download

Author: Eilean Bentley
Publisher:
ISBN: 9781856751698
Category :
Languages : en
Pages :

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Author: Eilean Bentley
Publisher:
ISBN:
Category : Massage
Languages : en
Pages : 127

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Book Description

Author: Eilean Bentley
Publisher:
ISBN: 9781552784761
Category : Massage
Languages : en
Pages : 126

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Book Description
Whether you are in an office, running a home, or working outdoors, chances are that you will cram you day full of chores and spend week after week without giving yourself time to relax, re-energize and de-stress. This books is one in a series of quick reference guides that provides easy access remedies for people with no time. The book provides simple self-massage routines as well as treatments for the others in your life. The step-by-step sequences treat a range of common ailments and help you deal with the ups and downs of your daily routine -- from eliminating tension, tiredness, and aches and pains, to giving your energy level a boost, improving concentration, and revitalizing fading self-confidence and sparkle.

Author: Betty Hill Crowson
Publisher: AuthorHouse
ISBN: 1491840420
Category : Self-Help
Languages : en
Pages : 250

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Book Description
Have you become so busy that you feel light-years away from the essence of your own true self and from what really matters? If so, The Busy Persons Guide to Balance and Boundaries was written for you. The first in a series of three, The Busy Persons Guide to Inner Healing and The Busy Persons Guide to Joy and Fulfillment will follow. But getting our feet back under us is where we must begin. This book leads the way by providing a clear, efficient, and effective pathway for establishing boundaries and recovering physical, emotional, and spiritual energy. At the same time, its workbook format guides us easily through a process of improving and deepening relationships, with ourselves, others, and a Higher Consciousness with which we yearn to connect. Based on years of working with individuals, couples, and groups, and expertise in the areas of spirituality, psychology, and recovery principles, the wisdom imparted simply and honestly throughout these pages is nothing short of profound. Betty Hill Crowson has given us a roadmap to recover our true selves at our own pace, empowering us to make the giant leap from human doing to a happier, and infinitely more content, human being.

Author: Dawn Groves
Publisher: New World Library
ISBN: 1608681475
Category : Health & Fitness
Languages : en
Pages : 166

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Book Description
Do you feel stressed, tired, depleted? Do you hold tension in certain parts of your body because of your busy lifestyle — or extended time in one position, such as working at your computer or sitting in a car commuting? Muscle pain, back spasm, and a host of anxiety-related disorders seem inevitable in today's overproductive world. However, there's a simple way to rebuild and counteract the damage inflicted by this grueling lifestyle: self-massage. With clear instructions and 30 photographs, this books describes various types of self-massage techniques for relieving stress and relaxing. By learning about intention and focus, timing, practice, and a "balanced" approach, you can maximize the benefits of quick massage and create a personal massage routine tailored to the demands of your world...in just a few minutes a day. You'll learn to: strengthen your posture, diminish aches and pains, replenish your energy, and target specific conditions such as headaches or stiff neck. In a practical and inspiring way, Massage for Busy People takes the practice of massage and personalizes it for all environments — at home, at the office, in the car, or on a plane.

Author: Eilean Bentley
Publisher:
ISBN: 9780760747711
Category : Massage
Languages : en
Pages : 130

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Author: Eilean Bentley
Publisher:
ISBN:
Category : Head
Languages : en
Pages : 144

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Author: Daniel Theyagu
Publisher: Xlibris Corporation
ISBN: 1499001886
Category : Business & Economics
Languages : en
Pages : 175

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Book Description
Develop your muscle memory to read faster and comprehend better with the PQRIM method. Boost your memory to remember anything and everything whenever and wherever you want to. Supercharge your mind to think creatively and critically and synthesize what you have read effectively. Read Faster, Memorize Better, Think Clearer is an accessible, practical guide to the three most essential skills to achieve greater productivity and profi tability in your work, study and personal life. Whether you are a CEO of a large corporation, a manager, a supervisor, a student or a person in-between careers this book will serve you well by equipping you with the necessary corporate survival skills. The world is changing so rapidly that if you are not quick enough to learn, unlearn and relearn at the blink of an eye you will be redundant and a derelict. Whether you want to be a better leader, a more resourceful employee, and a strategic learner in school or university you need to train yourself on how to get to the key information that you require fast and have the ability to synergize and synthesize them productively. This book will show you how. Read it once and apply the techniques shared. Read it again and share the techniques with others. Read it again and again until you achieve a sense of unconscious competence that you can do it in any circumstances and situation. That is your returns on investment for taking time to read this book. Effective outcomes ?? Develop the necessary mental skills that allow you to read faster and actively ?? Master the PQRIM technique to help you comprehend even the toughest textbook, journals and articles. ?? Train and confi gure your brain to remember and recall whatever you want and whenever or wherever you want it. ?? Unleash your creative potential with SCRAM ?? Sharpen your critical mind

Author: Belinda Viagas
Publisher: Gill & Macmillan Ltd
ISBN: 0717164462
Category : Health & Fitness
Languages : en
Pages : 76

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Book Description
Based on the simple principle of detoxification as a means of cleansing your system, the dynamic, natural techniques in Detox: The Lazy Person's Guide! will give you a fitter body, a clearer mind and higher spirits. Author Belinda Viagas offers the simplest of rules to guide your detox, tailor-made to your individual needs, telling you what to eat, how to prepare it, and what to avoid. A series of easy exercises will further boost your circulation and stimulate your immune system. The Lazy Person's Guide! is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include Beating Overeating, Exercise, Improving Your Memory, Midlife, Quitting Smoking, Self-esteem and Stress. Other books by Belinda Viagas include the Detox Diet Book, Natural Healthcare for Women and The Pocket A–Z of Natural Healthcare. Detox: A Lazy Person's Guide!: Table of Contents Introduction - Why Detox? Food as Medicine The Effects of Stress Diet and Stress The Benefits - How to Detox Working with Foods Adding Herbs Following the Seasons - Getting Started Targeting Your Detox Preparation meals - Your Detox Plans One-Day Detox Two-Day Detox Four-Day Detox Week-long Detox The Original Detox Diet - Recipes Salad Dressings Salads Soups Sweet Things Cooked Meals - Back-up Information - Cleansing Techniques Brushing Well Dry Skin Brushing Massage Exercise Hydrotherapy - Clearing Your Mind Affirmations Visualisations Meditation - No Time to Detox - Detox Your Life A Personal Audit Practical Steps New Things Resources and Reading Guide Further Reading Finding a Practitioner Contacts

Author: Joan Budilovsky
Publisher: Penguin
ISBN: 9780028627083
Category : Health & Fitness
Languages : en
Pages : 388

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Book Description
Outlines the history and benefits of massage, and tells how to use massage to reduce stress, improve circulation, and soothe aching muscles