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Author: Kyrai Antares Publisher: Trafford Publishing ISBN: 1552126765 Category : Health & Fitness Languages : en Pages : 162
Book Description
Finding A Break In The Clouds brings the dark and elusive mystery of eating disorders to a comprehensible light by naming it. The "invader" (anorexia/bulimia) and its thugs (Guilt, Shame, and the fear monster) are exposed and conquered during the reader's experience. This is accomplished through use of symbols, interactive activity breaks, fresh new perspectives, and unique journal exercises -- all based on the newly-planted seed of self-care - "There is nothing wrong with me!" While implementing this unique process, the eating disorder is seen as less of a tragedy, and more of an opportunity to build a new, impervious strength. With this creative workbook, the reader gains access to the warrior within, signs a declaration of war on the invader, signs a peace treaty with food, learns how to naturally and gently re-nourish the body, rescues stifled emotions, builds a House of Being, constructs a relapse prevention kit, and climbs the clouds to reach the sunshine of freedom from food illness. The readers is able to separate himself/herself from anorexia/bulimia, and uncover the innate greatness which was there all along. In the last chapter, a peace treaty with the invader is signed, and the reader writes a good-bye letter to the eating disorder, acknowledging it as an experiential teacher. Finding A Break In The Clouds also reaches out to family members and friends who are attempting to understand what is happening to their loved one. Chapter ten (Frequently Asked Questions) and Chapter Eleven (Tips For Family and Friends) offer family members, friends, peers, and spouses a new inside understanding of the world of anorexia/bulimia, as well as advice on what to do, and what not to do when trying to help. Filled with diverse activities and exercises, Finding A Break In The Clouds allows each person to find the unique internal system of recovery which can ignite the individual healing process, and light the path to well-being.
Author: Kyrai Antares Publisher: Trafford Publishing ISBN: 1552126765 Category : Health & Fitness Languages : en Pages : 162
Book Description
Finding A Break In The Clouds brings the dark and elusive mystery of eating disorders to a comprehensible light by naming it. The "invader" (anorexia/bulimia) and its thugs (Guilt, Shame, and the fear monster) are exposed and conquered during the reader's experience. This is accomplished through use of symbols, interactive activity breaks, fresh new perspectives, and unique journal exercises -- all based on the newly-planted seed of self-care - "There is nothing wrong with me!" While implementing this unique process, the eating disorder is seen as less of a tragedy, and more of an opportunity to build a new, impervious strength. With this creative workbook, the reader gains access to the warrior within, signs a declaration of war on the invader, signs a peace treaty with food, learns how to naturally and gently re-nourish the body, rescues stifled emotions, builds a House of Being, constructs a relapse prevention kit, and climbs the clouds to reach the sunshine of freedom from food illness. The readers is able to separate himself/herself from anorexia/bulimia, and uncover the innate greatness which was there all along. In the last chapter, a peace treaty with the invader is signed, and the reader writes a good-bye letter to the eating disorder, acknowledging it as an experiential teacher. Finding A Break In The Clouds also reaches out to family members and friends who are attempting to understand what is happening to their loved one. Chapter ten (Frequently Asked Questions) and Chapter Eleven (Tips For Family and Friends) offer family members, friends, peers, and spouses a new inside understanding of the world of anorexia/bulimia, as well as advice on what to do, and what not to do when trying to help. Filled with diverse activities and exercises, Finding A Break In The Clouds allows each person to find the unique internal system of recovery which can ignite the individual healing process, and light the path to well-being.
Author: Elly MacKay Publisher: Tundra Books ISBN: 0735266964 Category : Juvenile Fiction Languages : en Pages : 45
Book Description
A luminous journey into the sky for daydreamers and cloud enthusiasts big and small, from renowned paper-diorama artist Elly MacKay. A bored and curious little girl wishes for a bit of sunshine on a cloudy day. But a friendly bird soon whisks her off for an adventure in the sky, where she can contemplate questions both scientific and philosophical in nature: how do clouds float? Or carry the rain? Where do they go when they disappear? Are there clouds on other planets? Do they have memories? Have they ever seen a girl like her? This dreamy picture book from the inimitable Elly MacKay features her trademark stunning, light-infused spreads that beautifully capture the wondrousness of clouds and the power of nature to inspire and stimulate imaginations.
Author: Harvard College Observatory Publisher: ISBN: Category : Astronomy Languages : en Pages : 526
Book Description
List of quarto publications, exclusive of the Annals , made by the officers of the observatory from 1877 to 1896, with references to the work of the Blue Hill observatory from 1885 to 1895: v. 30, p. 3-8.
Author: Kev Reynolds Publisher: Beaufort Books ISBN: 0825306655 Category : Biography & Autobiography Languages : en Pages : 279
Book Description
A Walk in the Clouds: 50 Years Among the Mountains is a heartwarming, inspirational, and evocative collection of memories and short stories from Kev Reynolds, a prolific and celebrated guidebook author who has been roaming the mountains for a half-century. These recollections trail Reyonlds' journeys through some of his favorite and most memorable lessons learned on the mountains. The people met, experiences shared, and cultures bridged throughout Reynolds' travels make for an engaging read for hikers and non-hikers alike. Shadowing Reynolds across the Moroccan Atlas, the Pyrenees trails, the European Alps, and even the Himalayas gives the reader the feeling not only of hiking the trails, but also of forming the relationships and connections throughout the world that Reynolds was able to create. This book motivates the common reader to undertake something they have never done before because, as the reader learns from Reynolds, that is where some of the best experiences come from.
Author: Sara Donati Publisher: Bantam ISBN: 0553897519 Category : Fiction Languages : en Pages : 668
Book Description
In her extraordinary novels Into the Wilderness and Dawn on a Distant Shore, award-winning writer Sara Donati deftly captured the vast, untamed wilderness of late-eighteenth-century New York and the trials and triumphs of the Bonner family. Now Donati takes on a new and often overlooked chapter in our nation’s past--and in the life of the spirited Bonners--as their oldest daughter, the brave and beautiful Hannah, comes of age with a challenge that will change her forever. Masterfully told, this passionate story is a moving tribute to a resilient, adventurous family and a people poised at the brink of a new century. It is the spring of 1802, and the village of Paradise is still reeling from the typhoid epidemic of the previous summer. Elizabeth and Nathaniel Bonner have lost their two-year-old son, Hannah’s half brother Robbie, but they struggle on as always: the men in the forests, the twins Lily and Daniel in Elizabeth’s school, and Hannah as a doctor in training, apprenticed to Richard Todd. Hannah is descended from healers on both sides--one Scots grandmother and one Mohawk--and her reputation as a skilled healer in her own right is growing. After a long night spent attending to a birth, Elizabeth and Hannah encounter an escaped slave hiding on the mountain. She calls herself Selah Voyager, and she is looking for Curiosity Freeman--a former slave herself, one of the village’s wisest women and Elizabeth’s closest friend. The Bonners take Selah, desperately ill, to Lake in the Clouds to care for her, and with that simple act they are drawn into the secret life that Curiosity and Galileo Freeman and their grown children have been leading for almost ten years. The Bonners will do what they must to protect the Freemans, just as Hannah will protect her patient, who presents more than one kind of challenge. For a bounty hunter is afoot--Hannah’s childhood friend and first love, Liam Kirby. While Elizabeth and Nathaniel undertake a treacherous journey through the endless forests to bring Selah to safety in the north, Hannah embarks on a very different journey to New-York City, with two goals: to learn the secrets of vaccination against smallpox, a disease that threatens Paradise, and to find out what she can about Liam’s immediate past and what caused him to change so drastically from the boy she once loved. The obstacles she faces as a woman and a Mohawk make her confront questions long avoided about her place in the world. Those questions follow her back to Paradise, where she finds that the medical miracle she brings with her will not cure prejudice or superstition, nor can it solve the problem of slavery. No sooner have the Bonners begun to rebound from their losses--old and new--than they find themselves confronted by more than one old enemy in a battle that will test the strength of their love for one another. Hannah faces the decision she has always dreaded: will she make a life for herself in a white world, or among her mother’s people?
Author: Richard F. Fleck Publisher: Pruett Publishing ISBN: 9780871089342 Category : Nature Languages : en Pages : 184
Book Description
Inspired by his ranger days in Rocky Mountain national park over forty years ago and by his recent pilgrimage to Hareny Peak in the Black Hills of South Dakota, Richard Fleck has created these descriptive essays. The mountains are a constant source of spiritual renewal, enabling him to become more aware and whole.
Author: Kyrai Antares
Author: Kyrai Antares
Author: Elly MacKay
Author: Royal Observatory, Greenwich
Author: Harvard College Observatory
Author: Kev Reynolds
Author: Sara Donati
Author: United States Naval Observatory
Author: Matthew Olshan
Author: Roy Rockwood
Author: Richard F. Fleck