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Author: Louise Keet Publisher: Sterling Publishing Company, Inc. ISBN: 9781402766213 Category : Health & Fitness Languages : en Pages : 404
Book Description
From zone maps of the hands and feet to techniques for working the reflex points to illustrated step-by-step sequences, this guide provides all the information necessary for treating the whole body.
Author: Louise Keet Publisher: Sterling Publishing Company, Inc. ISBN: 9781402766213 Category : Health & Fitness Languages : en Pages : 404
Book Description
From zone maps of the hands and feet to techniques for working the reflex points to illustrated step-by-step sequences, this guide provides all the information necessary for treating the whole body.
Author: Patricia San Pedro Publisher: Chronicle Books ISBN: 1797205781 Category : Health & Fitness Languages : en Pages : 193
Book Description
Eat Pretty meets 7 Minutes to Fit in this simple-to-follow guide to facial exercises and clean beauty techniques for healthy, radiant skin. Take your skin care to the next level with this guide to toning, sculpting, and strengthening your skin using simple, natural techniques. Within these pages, you'll discover facial stretches, massage exercises, meditative affirmations, and clean beauty tips from industry experts that will instantly rejuvenate your complexion. The 50 easy-to-follow exercises range from the Cheekbone Press for a rosy glow to the Bright Eyes to reduce puffiness and the Jawline Squeeze to ease tension. With how-to illustrations and empowering mantras, this book is for women looking to enhance their natural beauty routine. Ultimately, FACE FITNESS is not about looking a certain age, rather, it's about elevating your mindset, enhancing your inner glow, and radiating that outward to present the most beautiful you. • ON TREND: Face fitness = the new botox! This lovely little book speaks to several current beauty trends: face fitness (made popular with the help of celebrities like Meghan Markle and Gwyneth Paltrow, and businesses like FaceGym), clean beauty, and non-invasive treatments. • GREAT VALUE: Facial massages and face fitness services are pricey – a FaceGym class can set you back up to $500! This book is packed with valuable information and techniques that anyone can do at home without expensive products or treatments. • PERFECT SELF-CARE PURCHASE OR GIFT: A lovely gift for Galentine's, bachelorettes, and bridal showers, and a value-packed self-purchase for anyone looking to enhance their daily skincare routine. Perfect for: • Clean beauty enthusiasts • People who bought Eat Pretty and 7 Minutes to Fit
Author: Donna Finando Publisher: Simon and Schuster ISBN: 1620550679 Category : Health & Fitness Languages : en Pages : 410
Book Description
A guide to the treatment of pain from common sports injuries and other physical activities • Contains at-home techniques to promote healing and self-awareness of the body’s musculature • Explains how to relieve pain using manual massage in conjunction with small physio balls • Includes an illustrated treatment reference section organized by region of the body The vast majority of physical injuries incurred by active people begin with muscular injuries that are not addressed by the conventional medical approach to orthopedic care. Injuries of this type are generally too minor to warrant splinting, casting, or medication and often do not prevent participation in physical activities. They do, however, produce noticeable discomfort and, over time, frequently lead to more severe injuries. In Trigger Point Self-Care Manual Donna Finando presents methods for the healing and prevention of musculature injuries. She identifies the causes of and remedies for areas of muscular tightness and restriction and details many self-care techniques, including precise self-massage, stretching, and the use of wet heat and/or ice. In the fully illustrated reference section, organized by body part, she identifies the pain associated with trigger points in each muscle of the body and provides instructions for palpating, treating, and stretching the muscle in order to release it.
Author: Publisher: Lulu.com ISBN: 1257130110 Category : Languages : en Pages : 230
Author: Michael Keet Publisher: Hamlyn ISBN: 9780600618843 Category : Health & Fitness Languages : en Pages : 0
Book Description
Reflexology has been used for healing for over 5,000 years. Although many people associate reflexology with the feet, you can also stimulate the reflex points on the hands to clear energy flow around the body and treat common ailments such as headaches, indigestion, muscular aches and flu. Reflexology is quick, unobtrusive and ideal for people who are sensitive about having their feet handled. By following the simple step-by-step instructions in Hand Reflexology you will learn to balance and detoxify the body's systems, fight stress and improve general wellbeing. It shows how to treat yourself as well as others, and features 10 -15 minute routines suitable for everyone, including children and the elderly.
Author: Mfundishi Salim Publisher: ISBN: 9780989690690 Category : Languages : en Pages :
Book Description
This book "Spiritual Warriors are Healers" is about the Kemet/Kashspiritual system along the Hapy (Nile River) Eteru, northeast Afraka.It is a book of our ancient story, the parents of civilization thecreators of Mdw Ntchr- Divine words and writing of the creator, divinemath, science, architecture, Herbology and the science of healingusing crystals and colors. This book also explains we are the foundersof the first organized combat system the Mentchu Warrior Arts. Thisbook will help inspire and empower you, build good character and teachyou how to be the captain of your own ship.
Author: Mantak Chia Publisher: Harper Collins ISBN: 0061749885 Category : Health & Fitness Languages : en Pages : 228
Book Description
The bestselling authors of The Multi-Orgasmic Man show you and your partner how to: Experience intense multiple whole-body orgasms Pleasure each other profoundly Use sexuality for health and healing Deepen your love and spiritual relationship Couples will discover simple step-by-step techniques for a level of sexual pleasure, intimacy, and healing they may not have known was possible. This fully illustrated guide will inspire couples to make love all night-and make love last a lifetime.
Author: Nikolaos Chr Stampolidēs Publisher: Ege Yayinlari ISBN: 9786055250492 Category : History Languages : en Pages : 0
Book Description
A comprehensive volume with papers discussing various aspects of the intercultural contact between West Anatolia and the Aegean during the Late Bronze Age and Early Iron Age. The conference proceedings focus on the various Anatolian and Aegean cross-cultural "interfaces," the archaeological testimonies of the "indigenous" population, the impact of the Hittite, Mycenaean and Ionian migration movements on the pre-existing population, as well as the inter-cultural and cross-cultural mingling of the Aegean and Anatolia.
Author: Gahl Eden Sasson Publisher: Weiser Books ISBN: 1609250400 Category : Body, Mind & Spirit Languages : en Pages : 362
Book Description
Gahl Sasson's second book, Cosmic Navigator, is like a GPS for the soul. It combines Astrology, the map of where and who we are, with Kabbalah the navigation system that tells us how to get to our goal and avoid those traffic patterns and areas of gridlock in our lives. This three part text is the first book of its kind. Not only is it the first book to use Astrology as a resource for self help, it also weds the wisdom of ancient Kabbalisitic truths with the powerful archetypes of the zodiac to help you improve and change your life. The first part of the book introduces the basic concepts of Kabbalah and Astrology and how they work together. The second part teaches you how to interpret your own astrological chart as the road map of your life. The third and final part of the book, which is based on Gahl's twelve week workshop, walks the reader through the twelve signs and teaches them how to use each one to bring balance and success into their lives. Is your love life in need of more passion? Turn to the chapter on Scorpio and learn how to invoke that sexual mysterious energy. Do you need to be more assertive at work? Turn to the chapter on Aries and discover your inner warrior. Unlike other astrology books that simply offer stereotypical profiles, Cosmic Navigator teaches us how to take control of our astrological destinies.
Author: Louise Keet
Author: Louise Keet
Author: Patricia San Pedro
Author: Donna Finando
Author: 
Author: Michael Keet
Author: Barbara Kunz
Author: Mfundishi Salim
Author: Mantak Chia
Author: Nikolaos Chr Stampolidēs
Author: Gahl Eden Sasson