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Author: Lulu Eye Love Publisher: ISBN: 9780578814131 Category : Languages : en Pages :
Book Description
This journal is created and provided as a conscious guidepost to becoming more mindful, present, and aware. I believe anything one can do for 24 hours; one can do it for one week. Furthermore, anything one can do for one week; you can do it for one month. Moreover, that is how a habit forms. The act of mindfulness is the equivalent to being in a constant meditation-like state (for lack of better wording, dah'ling). Here, you need to keep track of your observations daily for 90 days. If a day is missed, merely begin in your current space. There is no catching up, only catching IN-the-now! Enjoy life moment by moment and step by step!When utilizing mindfulness, you train yourself to be attentive, present, and kind. This training entails a focus on self-love and happiness. To become one with the world, you must first become one with yourself and your immediate environment (your world). Understanding the effectiveness of being present helps clear the mind to welcome intuitive guidance, directly or indirectly, via divine assistance. By learning to heal and correct yourself on YOUR life path as an Intuitive, you will become well-suited to assist others more effectively!
Author: Lulu Eye Love Publisher: ISBN: 9780578814131 Category : Languages : en Pages :
Book Description
This journal is created and provided as a conscious guidepost to becoming more mindful, present, and aware. I believe anything one can do for 24 hours; one can do it for one week. Furthermore, anything one can do for one week; you can do it for one month. Moreover, that is how a habit forms. The act of mindfulness is the equivalent to being in a constant meditation-like state (for lack of better wording, dah'ling). Here, you need to keep track of your observations daily for 90 days. If a day is missed, merely begin in your current space. There is no catching up, only catching IN-the-now! Enjoy life moment by moment and step by step!When utilizing mindfulness, you train yourself to be attentive, present, and kind. This training entails a focus on self-love and happiness. To become one with the world, you must first become one with yourself and your immediate environment (your world). Understanding the effectiveness of being present helps clear the mind to welcome intuitive guidance, directly or indirectly, via divine assistance. By learning to heal and correct yourself on YOUR life path as an Intuitive, you will become well-suited to assist others more effectively!
Author: David Dillard-Wright Publisher: Simon and Schuster ISBN: 1507208707 Category : Self-Help Languages : en Pages : 240
Book Description
Unlock your infinite potential through mindfulness, self-care, and a positive outlook with this easy-to-follow 90-day plan of simple activities and quick exercises. Most of us already know what we need to be happy and healthy: eat right, exercise, meditate, and be kind to ourselves. But sometimes, changing your mindset and your outlook on life doesn’t come easy—we can find ourselves stuck in ruts and old habits that are hard to break. In The Boundless Life Challenge, Dr. David Dillard Wright offers an easy-to-follow mindfulness plan to get you feeling and thinking more optimistically. His 90-day challenge includes 90 activities, meditations, and simple exercises to help you re-center and focus on the good things in your life—through techniques like gratitude exercises, simple mantra repetitions, self-affirmations, and easy guided meditations—accessible even if you’re new to mindfulness. With additional information on how to break through mental barriers, maintain your new mindset, and the health benefits of optimism and positivity, this interactive guide will help you start—and keep—your happy new outlook for years to come.
Author: S. J. Scott Publisher: Oldtown Publishing LLC ISBN: 9781946159182 Category : Languages : en Pages : 142
Book Description
With three mindfulness prompts, you'll strengthen your practice so that mindfulness becomes a regular habit with just ten minutes of daily writing, and you will have completed enough mindfulness-related activities to experience many of the mental, physical, and emotional benefits.
Author: Dr. Daniel Siegel, M.D. Publisher: Penguin ISBN: 1101993065 Category : Body, Mind & Spirit Languages : en Pages : 176
Book Description
This hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover what it means to be truly present and aware in our daily lives. In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just . . . be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind—the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being. Psychiatrist and cofounder of the Mindsight Institute, Daniel J. Siegel, M.D., created the science-grounded meditation practice called the Wheel of Awareness to unlock the power of the brain to integrate its many functions and develop internal resources that lead to an enduring sense of calm and quiet. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware meets readers where they are and offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.
Author: Matthew Sockolov Publisher: Sourcebooks, Inc. ISBN: 1641521724 Category : Body, Mind & Spirit Languages : en Pages : 267
Book Description
Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of being more mindful. This inviting mindfulness book for adults includes: Evidence-based advice—Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks. Meditations that grow with your confidence—Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice. Meditations for specific situations—With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment. Begin a journey of peace and patience with Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday.
Author: Tiddy Rowan Publisher: Quadrille Publishing Ltd ISBN: 184949522X Category : Body, Mind & Spirit Languages : en Pages : 207
Book Description
More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.
Author: Andy Puddicombe Publisher: St. Martin's Griffin ISBN: 9781250104908 Category : Body, Mind & Spirit Languages : en Pages : 224
Book Description
Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine—proving that just 10 minutes a day can make a world of difference. Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight
Author: Mariam Gates Publisher: Penguin ISBN: 0399186611 Category : Juvenile Nonfiction Languages : en Pages : 41
Book Description
This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain: "Breathe in, and fill your whole body. Breathe out, and relax your whole body." It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.
Author: Thich Nhat Hanh Publisher: Beacon Press ISBN: 0807064904 Category : Religion Languages : en Pages : 178
Book Description
A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich Nhat Hanh The Miracle of Mindfulness is a classic guide to meditation that has introduced generations of readers to the life-changing beauty of mindful awareness. Zen Master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness. This gift edition features Thich Nhat Hanh’s inspiring calligraphy, photographs from his travels around the world, and a revised afterword.
Author: Barrie Davenport Publisher: ISBN: 9781946159083 Category : Languages : en Pages :
Book Description
The Mindfulness Journal is your daily guidebook for living in the present moment and experiencing the richness of life by applying mindfulness techniques to your work, your relationships, your habits, and even the most mundane tasks of your day.
Author: Lulu Eye Love
Author: Lulu Eye Love
Author: David Dillard-Wright
Author: S. J. Scott
Author: Dr. Daniel Siegel, M.D.
Author: Matthew Sockolov
Author: Tiddy Rowan
Author: Andy Puddicombe
Author: Mariam Gates
Author: Thich Nhat Hanh
Author: Barrie Davenport