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Author: Elsa Kok Colopy Publisher: WaterBrook ISBN: 0307458431 Category : Religion Languages : en Pages : 112
Book Description
The 99 ways to cope and rise above worry and stress are grouped into categories that include “Guard Your Rest”, “Dream a Little”, “Pursue Healthy Diversions”, and “Dive Into Truth”. Elsa Kok Colopy is the associate editor for Focus on the Family magazine. She’s authored four books and leads women’s retreats throughout the United States. For more information, visit www.elsakokcolopy.com.
Author: Elsa Kok Colopy Publisher: WaterBrook ISBN: 0307458431 Category : Religion Languages : en Pages : 112
Book Description
The 99 ways to cope and rise above worry and stress are grouped into categories that include “Guard Your Rest”, “Dream a Little”, “Pursue Healthy Diversions”, and “Dive Into Truth”. Elsa Kok Colopy is the associate editor for Focus on the Family magazine. She’s authored four books and leads women’s retreats throughout the United States. For more information, visit www.elsakokcolopy.com.
Author: Dawn Huebner Publisher: American Psychological Association ISBN: 1433838591 Category : Juvenile Nonfiction Languages : en Pages : 42
Book Description
What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD.
Author: Rachel Brian Publisher: Little, Brown Books for Young Readers ISBN: 0316495174 Category : Juvenile Nonfiction Languages : en Pages : 67
Book Description
This fun, friendly, and informative guide from the award-winning author of Consent (for Kids!) will help readers of all ages understand—and tame—their anxiety. We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you identify your anxiety, understand why it's just part of that thing we call life, and equip you with all the tools you need to find calm again. Playfully presented, packed with fun and helpful illustrations, and expertly vetted, author-artist Rachel Brian (co-creator of the viral "Tea Consent"video) delivers a must-have book for anyone who wonders why they worry or how to better live with their anxiety. From recognizing when you're feeling anxious and worried, to taking charge by training your brain and using awesome techniques to help you feel good again, this book will have you worrying less and living more.
Author: Julia Cook Publisher: National Center for Youth Issues ISBN: 1937870898 Category : Juvenile Fiction Languages : en Pages : 33
Book Description
"My stomach feels like it's tied up in a knot. My knees lock up, and my face feels hot. You know what I mean? I'm Wilma Jean, The Worry Machine." Anxiety is a subjective sense of worry, apprehension, and/or fear. It is considered to be the number one health problem in America. Although quite common, anxiety disorders in children are often misdiagnosed and overlooked. Everyone feels fear, worry and apprehension from time to time, but when these feelings prevent a person from doing what he/she wants and/or needs to do, anxiety becomes a disability. This fun and humorous book addresses the problem of anxiety in a way that relates to children of all ages. It offers creative strategies for parents and teachers to use that can lessen the severity of anxiety. The goal of the book is to give children the tools needed to feel more in control of their anxiety. For those worries that are not in anyone's control (i.e. the weather) a worry hat is introduced. A fun read for Wilmas of all ages! Includes a note to parents and educators with tips on dealing with an anxious child.
Author: Mark Reinecke Publisher: New Harbinger Publications ISBN: 1572248823 Category : Self-Help Languages : en Pages : 146
Book Description
First featured on a British poster produced during World War II, 'Keep calm and carry on' has become the mantra of millions—but exactly how to keep calm remains a difficult question for most of us. The next time you are stressed by pressures at work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this book. In Little Ways to Keep Calm and Carry On, you'll find twenty short yet powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. Each lesson is so simple to learn and practice, you'll find that this pocket guide is all you really need whenever you need a little help keeping calm.
Author: Robert L. Leahy Publisher: ReadHowYouWant.com ISBN: 1458753905 Category : Health & Fitness Languages : en Pages : 562
Book Description
In his new book, Robert L. Leahy, Ph.D., author of the best-selling book The Worry Cure, turns his attention to anxiety. Leahy looks at the origin of anxiety and teaches you how to outsmart your fears for a less stressful life. He lays out the symptoms associated with some of the most common anxiety disorders, including panic and agoraphobia, obsessive-compulsive, generalized anxiety, social anxiety, and post-traumatic stress and provides simple, step-by-step guides to help you overcome the fears associated with each of these. Anxiety Free explores how preprogrammed rules of reaction, which are a product of the evolutionary process, keep us in the grip of anxiety. For each anxiety disorder, Leahy shows how our fears and unchallenged assumptions stand in the way of our freedom. Using Leahy's methods, which are based on the best psychological treatments available, you will be able to work toward a life free from the apprehension, tension, and avoidance associated with anxiety.
Author: Paul Tautges Publisher: 31-Day Devotionals for Life ISBN: 9781629956220 Category : Religion Languages : en Pages :
Book Description
"In anxiety, the suffering of body and soul are intertwined. Counselor Paul Tautges's daily devotional readings, reflection questions, and practical application fuel the faith that strengthens inner security and peace"--
Author: Gary Nowinski Publisher: WaterBrook Press ISBN: 0307458407 Category : Business & Economics Languages : en Pages : 114
Book Description
Although most people have rudimentary knowledge on how to get a job, very few spend much time learning how to keep a job. 99 Ways to Build Job Security provides a practical overview of workplace attitudes, practices, and habits that will instill a great work ethic and improve anyone’s chances of holding on to a job in a tough economic climate. Gary Nowinski, now a freelance writer and editor, has extensive management and customer service experience in corporations and various industries, including construction and radio/video production. He’s experienced layoffs and downsizing several times in his career.
Author: Elsa Kok Colopy
Author: Elsa Kok Colopy
Author: Gregory L. Jantz
Author: Elizabeth Cole
Author: Dawn Huebner
Author: Rachel Brian
Author: Julia Cook
Author: Mark Reinecke
Author: Robert L. Leahy
Author: Paul Tautges
Author: Gary Nowinski