Author: Rich "Slayer of Stubborn Fat" Tweten Publisher: ISBN: 0973053712 Category : Health & Fitness Languages : en Pages : 270
Book Description
90 day mind/body fat loss plan complete with workbooks, exercises, workouts, journals, nutrition guide, body fat test, audio narration and supplement reports.
Author: Nicholas Wicks Publisher: Quarry Books ISBN: 1631597124 Category : Crafts & Hobbies Languages : en Pages : 163
Book Description
With The Everyday Blacksmith, learn to make hooks, spoons, and tools of all sorts. This essential blacksmith's reference includes many projects contributed by leading blacksmiths from around the world, each featuring plenty of opportunity for variation. For centuries, blacksmiths were the craftsmen and artists that worked society's most important material—iron. Blacksmiths were not only a fixture in their community, they helped shape that community through their particular method of making the hinges, hooks, brackets, and tools their neighbors used every day. Blacksmithing today is enjoying a resurgence. Our modern society has discovered that no amount of technical perfection replaces the feeling of picking up a hand-forged object, knowing that it was shaped by an individual's creativity and physical effort. Modern smiths can use the first section of The Everyday Blacksmith as a reference for shop basics: safety, equipment, and techniques. These basic techniques are illustrated through a series of projects. It also covers methods for finishing pieces. In the second section of the book, you'll find a step-by-step guide to a diverse range of essential blacksmith projects. Projects are structured by category and difficulty. The emphasis is on the accessibility of techniques, functionality of projects, and diversity of design. The Everyday Blacksmith is sure to become every shop's go-to reference.
Author: John T. Daugirdas Publisher: White Swan Publishing, Ltd. ISBN: 0977461408 Category : Metabolism Languages : en Pages : 166
Book Description
QOD is a term used by doctors from Latin/English to designate doing something every other day ("Quaque Other Die"). In the QOD diet, Daugirdas, a physician, comes up with a plan where you eat most of your food every second day. On that day you eat well, but not to excess. On the days in between, you eat only 300-400 calories, but you keep up your intake of key minerals, including sodium, potassium, and calcium, as well as vitamins, to keep you feeling strong and well. The goal of the diet is to fool your body a bit. By eating a normal amount of food every other day, your body does not think that you are going into starvation mode, and this keeps your body from turning down its energy-burning thermostat. This makes it easier to lose weight while only modestly restricting total average intake of calories.
Author: R. M. Ballantyne Publisher: DigiCat ISBN: Category : Fiction Languages : en Pages : 9186
Book Description
This meticulously edited Ballantyne collection is formatted for your eReader with a functional and detailed table of contents: Novels: The Coral Island Snowflakes and Sunbeams (The Young Fur Traders) Ungava Martin Rattler The Dog Crusoe and his Master The World of Ice The Gorilla Hunters The Golden Dream The Red Eric Away in the Wilderness Fighting the Whales The Wild Man of the West Fast in the Ice Gascoyne The Lifeboat Chasing the Sun Freaks on the Fells The Lighthouse Fighting The Flames Silver Lake Deep Down Shifting Winds Hunting the Lions Over the Rocky Mountains Saved by the Lifeboat Erling the Bold The Battle and the Breeze The Cannibal Islands Lost in the Forest Digging for Gold Sunk at Sea The Floating Light of the Goodwin Sands The Iron Horse The Norsemen in the West The Pioneers Black Ivory Life in the Red Brigade Fort Desolation The Pirate City The Story of the Rock Rivers of Ice Under the Waves The Settler and the Savage In the Track of the Troops Jarwin and Cuffy Philosopher Jack Post Haste The Lonely Island The Red Man's Revenge My Doggie and I The Giant of the North The Madman and the Pirate The Battery and the Boiler The Thorogood Family The Young Trawler Dusty Diamonds, Cut and Polished Twice Bought The Island Queen The Rover of the Andes The Prairie Chief The Lively Poll Red Rooney The Big Otter The Fugitives Blue Lights The Middy and the Moors The Eagle Cliff The Crew of the Water Wagtail Blown to Bits The Garret and the Garden Jeff Benson Charlie to the Rescue The Coxswain's Bride The Buffalo Runners The Hot Swamp Hunted and Harried The Walrus Hunters Wrecked but not Ruined Children's Books: Three Little Kittens The Butterfly's Ball and the Grasshopper's Feast Mister Fox The Life of a Ship My Mother Other Works: The Hudson's Bay Company Handbook to the new Goldfields Up in the Clouds: Balloon Voyages Man on the Ocean: A Book about Boats and Ships The Ocean and its Wonders Six Months at the Cape Battles with the Sea Memoirs: Personal Reminiscences in Book Making
Author: Emma Goldrick Publisher: Harlequin ISBN: 1459270002 Category : Fiction Languages : en Pages : 151
Book Description
A contract wife! Dr. Harry Mason was a man with a mission and a nine-year-old daughter. He needed a wife, and Laurie Michelson seemed just perfect! He'd proposed a marriage of convenience and, to save her family home, Laurie had reluctantly accepted. But her disastrous first marriage had made her wary, and so she had insisted on a temporary contract—ninety days with an option to buy! Unfortunately, Laurie had reckoned without Harry's charm and her new stepdaughter's powers of persuasion. Within days she had fallen in love with them both! Now all she had to do was convince Harry to take her on a more permanent basis—like the next sixty years or so! "Emma Goldrick tickles readers' funny bones." —Romantic Times
Author: Stendhal Publisher: Good Press ISBN: Category : Literary Criticism Languages : en Pages : 19527
Book Description
French Literature Classics - Ultimate Collection: 90+ Novels, Stories, Poems, Plays & Philosophy is a monumental anthology that showcases the rich tapestry of French literature, ranging from the keen psychological insights of Stendhal to the intricate societal critiques of Émile Zola. This collection spans diverse literary styles, including the romanticism of Victor Hugo, the naturalism of Zola, and the existential questions posed by the works of Jean-Jacques Rousseau. It provides an unparalleled opportunity to explore the breadth of French literary achievements, highlighting significant movements and themes such as the quest for personal identity, the complexities of human nature, and the critique of social conventions. Notable works include the biting satire of Molière, the haunting narratives of Gaston Leroux, and the poetic innovations of Charles Baudelaire, making this collection an essential compendium for any literary scholar. The contributing authors and editors of this anthology represent the crème de la crème of French literary history, their lives intertwined with the very fabric of French culture and the literary movements they helped shape. From the early modern period with Rabelais and Corneille through to the philosophical enlightenment of Voltaire and Rousseau, and into the richly complex worlds of Proust and Dumas, this collection encapsulates a lineage of thought and creativity that has significantly influenced not only French but global literature. It is a testament to the enduring power and diversity of French literary voice, capturing pivotal moments in literary development and the individual and collective quest for understanding human experience. This anthology invites readers to embark on a profound journey through the landscapes of French thought and expression. It offers a unique opportunity to engage with the multitude of voices, styles, and themes that have shaped both the literary canon and the broader discourse on society, politics, and the human condition. Encouraging a deeper understanding of the interplay between individual creativity and cultural movements, French Literature Classics - Ultimate Collection is an invaluable resource for students, educators, and anyone with a passion for exploring the depths of human expression through literature. The collection promises not only academic enrichment but also the sheer joy of discovering the interconnectedness of stories, ideas, and the universal quest for meaning that ties humanity together.
Author: David Horsager Publisher: Berrett-Koehler Publishers ISBN: 1626567484 Category : Business & Economics Languages : en Pages : 179
Book Description
This enhanced edition of The Daily Edge contains ten videos which demonstrate how the tips in this book can be put into practice. These tips boost energy, productivity, and yet leave room to honor all your relationships. Wall Street Journal bestselling author David Horsager frequently hears executives lament that their hands are more than full trying to balance the barrage of tasks they face on a daily basis. While he never set out to be a productivity expert, Horsager realized that over the years he has developed and adopted dozens of extraordinarily practical time- and energy-saving techniques that could help today's leader. The key objective is to become so effective in the little things that you have enough time for more meaningful interactions. In The Daily Edge, you'll learn strategies such as identifying the key Difference-Making Actions on which to focus your efforts. Perhaps it is time to set a personal or even company-wide “power hour,” during which you do not attend meetings, answer the phone, or reply to emails, creating the time and space to really focus and get things done. The thirty-five high-impact ideas Horsager introduces in succinct, quick-read chapters are easily implemented and powerful on their own. Taken together, they form a solid wave of efficacy that enables you to get more done, keep your energy up, and make sure that you're able to honor all your relationships, both personal and professional.
Author: Rich "Slayer of Stubborn Fat" Tweten
Author: Ransford Tetteh
Author: Nicholas Wicks
Author: John T. Daugirdas
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Author: 
Author: R. M. Ballantyne
Author: Emma Goldrick
Author: Stendhal
Author: David Horsager