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Author: Mona Van Joseph Publisher: ISBN: 9780976284055 Category : Languages : en Pages :
Book Description
What if 9 Days could totally change your life?Wonderful inspirational people have sparked a yearning in your Soul. Oprah, Wayne Dyer, Louise Hay, and Maya Angelou have given you a knowing that you CAN have a more fulfilling and engaged life. You know that you are here, on this beautiful Earth, for a reason. You know in your heart of hearts there is something more.This guidebook gives you a 9 day ritual to follow. It is a shift in your personal energy to allow you to relax into being guided by the omnipotent power of the Universe. Why are you feeling stuck? You're feeling this way because been automatically giving from your reserves, it's time for you to stop automatic giving to fill up and receive. It's time for you to be self-aware enough to make a shift and truly balance your dynamic and magnetic energy.By following the 9 Day Energy Reset, you will experience the full support of the Universe. You can have another latte' and have energy for a short period of time, or you can download this guide and prepare yourself for the most awesome energy available to you...for your lifetime.This really IS your life and the only person that can tap into your awareness and potential is YOU.
Author: Mona Van Joseph Publisher: ISBN: 9780976284055 Category : Languages : en Pages :
Book Description
What if 9 Days could totally change your life?Wonderful inspirational people have sparked a yearning in your Soul. Oprah, Wayne Dyer, Louise Hay, and Maya Angelou have given you a knowing that you CAN have a more fulfilling and engaged life. You know that you are here, on this beautiful Earth, for a reason. You know in your heart of hearts there is something more.This guidebook gives you a 9 day ritual to follow. It is a shift in your personal energy to allow you to relax into being guided by the omnipotent power of the Universe. Why are you feeling stuck? You're feeling this way because been automatically giving from your reserves, it's time for you to stop automatic giving to fill up and receive. It's time for you to be self-aware enough to make a shift and truly balance your dynamic and magnetic energy.By following the 9 Day Energy Reset, you will experience the full support of the Universe. You can have another latte' and have energy for a short period of time, or you can download this guide and prepare yourself for the most awesome energy available to you...for your lifetime.This really IS your life and the only person that can tap into your awareness and potential is YOU.
Author: Harley Pasternak Publisher: Rodale Books ISBN: 1609615514 Category : Health & Fitness Languages : en Pages : 258
Book Description
Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
Author: Alejandro Junger Publisher: Harper Collins ISBN: 0061735329 Category : Health & Fitness Languages : en Pages : 310
Book Description
How many of us can honestly say we do not suffer from at least one of the following: Colds or viruses each year Allergies or hay fever Extra pounds that won't come off Restless nights Recurrent indigestion, constipation, or irritable bowel syndrome Itchy skin, acne, or any other troubling skin condition Depression, anxiety, or frequent fatigue If you were to seek medical advice for any of the above, you would likely be prescribed pills, topical lotions, injections, or even surgery. Such treatments are used to manage the symptoms and do not address the root of the problem. Too often, doctors treat these common ailments as inevitable costs of living a modern life. The result is a patchwork approach to health care that has become the norm. In Clean, a New York City cardiologist and a leader in the field of integrative medicine, Dr. Alejandro Junger offers a major medical breakthrough. Dr. Junger argues that the majority of these common ailments are the direct result of toxic buildup in our systems accumulated through the course of our daily lives. As the toxicity of modern life increases and disrupts our systems on a daily basis, bombarding us through our standard American diet and chemical-filled environments, our ability to handle the load hasn't accelerated at the same rapid pace. The toxins are everywhere, but Clean offers a solution. Clean is an M.D.'s program that provides all the tools necessary to support and reactivate our detoxification system to its fullest capabilities, and can be easily incorporated into a busy schedule. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives we will experience what it truly means to feel healthy. Every day spent on the Clean program is a major step in healing not just the symptom but the root of the problem, effectively and simply. Dr. Junger's life-changing program restores what rightfully belongs to you—your health, vitality, and peace of mind.
Author: Laura Morris Publisher: Balboa Press ISBN: 1504384245 Category : Body, Mind & Spirit Languages : en Pages : 185
Book Description
Good Design is Good Feng Shui In Creating Change, Laura Morris unites modern interior design and creativity with ancient Feng Shui principles to create an easy-to-use handbook for bringing more energy into your home and life. Intentional design is about mindfully creating: using your hands to design your space with the ancient and powerful tradition of Feng Shui. Morris offers a "learn-by-doing" approach, introducing you to the basic principles of Feng Shui as you apply them through 27 easy-to-implement design projects, including dressing up your bathroom, styling your bookcase, balancing your kitchen, and more! "Feng shui is an incredibly transformative philosophy with the power to focus intention, heal in various ways and create tremendous shifts in your life. With ease, patience and knowledge, Laura opens the magical door to these ancient teachings, bringing their healing and balancing power to everyone i nterested. She offers practical, easy-to-comprehend feng shui applications for all levels." --Anjie Cho, author of 108 Ways to Create Holistic Spaces. "Laura Morris + Feng Shui = Magic. Anybody of any age can understand the simple and useful tools of this ancient principal just by reading a few pages of this masterfully curated book. A must read, must do book for sure!" --Tiffany Pratt, author of This Can Beautiful. "Creating Change is the perfect book for those of us who are intrigued by how Feng Shui can bring more life to our spaces, but too busy to become experts. Laura's simple, learn-as-you-go approach makes it easy--a nd fun--to start using Feng Shui immediately in your own home, space, and life." --Joan Sheridan LaBarge, publisher, Working Mother Media. WWW.MORRISFENGSHUI.COM
Author: Anthony William Publisher: Hay House, Inc ISBN: 1401954413 Category : Health & Fitness Languages : en Pages : 748
Book Description
The #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions--and transform your health in ways you've never imagined. What if you could focus on one aspect of your well-being to transform all the others--and at the same time prevent health problems you didn't even know were lurking beneath the surface? In today's world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver. It's not only about liver cancer, cirrhosis, and hepatitis. Nearly every challenge--from pesky general health complaints to digestive issues to emotional struggles to weight gain to high blood pressure to heart problems to brain fog to skin conditions to autoimmune and other chronic illnesses--has an origin in an overloaded liver and can improve and heal when you harness the force of this humble organ. Medical Medium Liver Rescue offers the answers you should have had all along. With his signature compassion, Anthony William, the Medical Medium, shares unparalleled insights into undiscovered functions of our life-saving livers, explains what's behind dozens of health issues that hold us back, and offers detailed guidance on how to move forward so we can live our best lives. Find out for yourself what liver rescue is all about: being clearer-headed, more peaceful, happier, and better able to adapt to our fast-changing times. Learn how to sleep well, balance blood sugar, lower blood pressure, lose weight, and look and feel younger. A healthy liver is the ultimate de-stressor, anti-aging ally, and safeguard against a threatening world--if we give it the right support.
Author: Jessica Jones Publisher: Page Street Publishing ISBN: 1624143679 Category : Cooking Languages : en Pages : 226
Book Description
Reset Your Body with Plant-Powered Eating With this one-of-a-kind guide to plant-based eating, it only takes 28 days to gain a healthier you. Written by Jessica Jones and Wendy Lopez, both registered dietitians/ nutritionists, each and every recipe in this cookbook is both delicious and nutritious. All of the 100 recipes have a healthy balance of carbohydrates, fat and protein and are typically between 300 and 500 calories per meal. This book is perfect for those who want to become more comfortable with preparing vegetarian meals that are not only good for you but taste great too. The beauty of this book is that you can decide how you want to plan your meals for the week, using the recipes and meal plan templates provided. These incredible recipes will leave you feeling nourished and energized, with minimal stress. You won’t need an endless amount of ingredients that will break the bank: the motto here is simple, delicious, nutritious and fun! With this cookbook, you will feel healthier while enjoying satisfying plant-powered recipes like Southwest Scramble with Baked Sweet Potato Fries for breakfast and Mushroom Black Bean Enchiladas for lunch. End your day with Butternut Squash Black Bean Burgers for dinner and if you like to munch between meals, there are tasty snacks like Garlic-Roasted Chickpeas, Spicy Dark Chocolate–Covered Almonds or Zucchini Pizza Bites. Let’s make this your healthiest year yet!
Author: Lisa McQuillen Publisher: ISBN: 9781792053900 Category : Languages : en Pages : 98
Book Description
Whether you are looking to increase your energy, sleep better or shed a few pounds, you are in the right place! The Thirty Day Reset will be different than anything you have done before. This is not a "diet" rather a lifestyle change that will leave you changed from the inside out with a healthy relationship with food. You will be challenged mentally, physically and emotionally over the next 30 days, but you will also discover how amazing you can feel when you nourish your body with foods your Creator put here on this earth for you and cutting out foods that are most likely to cause issues.You can do anything for 30 days
Author: Yuri Elkaim Publisher: Hay House, Inc ISBN: 1401946879 Category : Health & Fitness Languages : en Pages : 176
Book Description
You deserve to look and feel amazing—discover how with this holistic diet program for improving your health, vitality, productivity and becoming the best version of yourself. “If you want to lose weight and boost your energy, try this diet.” —Woman Magazine At last, you can say good-bye to those sluggish mornings and dragging, dreary workdays. No longer will you be sidelined, lying on the couch at night in utter fatigue. Finally, you can get the knowledge and tools you need to make things better and enjoy the health and body you deserve. Inside, you will discover: • 7 energy commandments you’ll never find in a medical book • 3 everyday, energy-robbing foods • A 30-second at-home eye exam that reveals your “stress score” and 9 ways to ease stress • The #1 reason most people are sick, overweight, and tired—and how to fix it • A 9-question test that unveils whether you’re properly digesting your food • The most important (and surprising) food group for boosting energy and health • The biggest mistake people make when juicing and how to do it right • The energy reset that will bring you back to life in less than a week • And much more! Follow The All-Day Energy Diet to the letter, or choose your favorite energy pick-me-ups—either way, you’ll look and feel great in just 7 days’ time. Yuri knows, because he has experienced it in his own life and seen it happen with thousands of clients. It doesn’t matter whether you’re the unhealthiest, most lethargic person in the world or a super-healthy fitness buff. If you’re a human from planet Earth, this can work for you, too!
Author: Andrew Blakehall Publisher: Createspace Independent Publishing Platform ISBN: 9781522967729 Category : Languages : en Pages : 46
Book Description
Are your overweight? Is your arthritis so bad that it's hard to walk? Do you feel sick, tired, and exhausted throughout the day? Are you so run down that it's making you depressed? Are you pre-diabetic? Do you feel like you need to make a change but you don't know where to start? I understand how you feel. There was a time in my life where all I did was looking forward to sleeping, eating, and watching TV. I wanted more from life, but I didn't have the energy to do anything. I felt hopeless and desperate. One day, after a chance encounter, I realized that certain foods made me feel energetic, and others were causing me to feel lethargic. Over time I realized, it went much much deeper than this. I reveal the secrets in this book. But before we get to the secrets, I want to make you promise, if you want to be excited about life again, if you want to be pain free, if you want to start a path toward recovery, give me 9 days, and I promise you, you will see results. Andrew Blakehall, Creator of the 9 Vibrant Energy Cleanse The 9 Day Vibrant Energy Cleanse is vital for anyone who wants to lose weight, feel amazing, reboot their system, and reclaim their health. Unlike other cleanses, the 9 Day Vibrant Energy Cleanse features helpful videos for every step of the journey. This cleanse is not just a diet, it's the result from years of trial and error in my own life, and in my pro-bono work with clients. Over my decade of experience, I have amassed dozens of tips to make your transition into Vibrant Energy and amazing health as seamless as possible.
Author: Stephen Perrine Publisher: Simon and Schuster ISBN: 1982160160 Category : Cooking Languages : en Pages : 400
Book Description
"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Author: Mona Van Joseph
Author: Mona Van Joseph
Author: Harley Pasternak
Author: Alejandro Junger
Author: Laura Morris
Author: Anthony William
Author: Jessica Jones
Author: Lisa McQuillen
Author: Yuri Elkaim
Author: Andrew Blakehall
Author: Stephen Perrine