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Author: Jan A. M. Graafmans Publisher: IOS Press ISBN: 9789051993677 Category : Geriatrics Languages : en Pages : 484
Book Description
This publication is concerned with gerontechnology - the study of technology and ageing with the aim of improving the functioning of older people in daily life. The first part of the book is a compilation of the key-note addresses describing the background for and the conditions under which the emerging field of gerontechnology can be developed further. The chapters deal with political, socio-economic, ethical, demographic issues related to gerontechnology. Furthermore, methodological approaches in human factors, ergonomics and industrial design are described. Trends in technological developments and innovations conclude the first volume. The second part presents some 80 case studies, divided over 9 sections (1) perception and cognition, (2) communication technology, (3) mobility and transport, (4) health and home care technology, (5) housing, (6) training and education, (7) safety and security, (8) product design and (9) culture and attitudes.
Author: Jan A. M. Graafmans Publisher: IOS Press ISBN: 9789051993677 Category : Geriatrics Languages : en Pages : 484
Book Description
This publication is concerned with gerontechnology - the study of technology and ageing with the aim of improving the functioning of older people in daily life. The first part of the book is a compilation of the key-note addresses describing the background for and the conditions under which the emerging field of gerontechnology can be developed further. The chapters deal with political, socio-economic, ethical, demographic issues related to gerontechnology. Furthermore, methodological approaches in human factors, ergonomics and industrial design are described. Trends in technological developments and innovations conclude the first volume. The second part presents some 80 case studies, divided over 9 sections (1) perception and cognition, (2) communication technology, (3) mobility and transport, (4) health and home care technology, (5) housing, (6) training and education, (7) safety and security, (8) product design and (9) culture and attitudes.
Author: Vladimir M. Zatsiorsky Publisher: Human Kinetics Publishers ISBN: 1492592005 Category : Biomechanics Languages : en Pages : 346
Book Description
Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring.
Author: Austin Current Publisher: Penguin ISBN: 0744047374 Category : Sports & Recreation Languages : en Pages : 847
Book Description
Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body – at home or in the gym Packed with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health. Inside the pages of this strength training book, you’ll discover: • The physiology and benefits of strength training • Workout plans for beginners, enthusiasts, and personal trainers • The hard dietary science that debunks common myths and important information to properly fuel your body • Depictions of 33 exercises: how to do them, common mistakes, and the benefits of each Work towards your strength goals In this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition, and overall health. The book looks at why many people fear strength training, why they shouldn’t, and how they can incorporate it into their daily lives. Filled with CGI artwork and science-backed information, this exercise book will help you transform your body and improve your well-being. Not only that, but this title also includes full workout plans and over 100 individual exercises. You’ll learn how your muscles engage at each stage, how to do movements properly and without injury, and it shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. Discover more in the series DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness. How The Book Works The first section — human physiology — introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training’s demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you’re given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health. The second section — strength exercises — is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge — at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too. The third section — preventing injury — explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training. The final section — how to train — outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, you’ll find an easy-to-follow program to suit, as well as alternatives for those wanting to workout more often. Then programs form the base of your training and can be adjusted in the months and years to come.
Author: Job Employee Publsihing Publisher: ISBN: Category : Languages : en Pages : 111
Book Description
Are you looking for a funny notebook gift? Do you want to surprise your best friend with a cute birthday gift? This Convenient size of 6 x 9 inches on Matte finish will be the perfect gift choice that makes everyone happy. This Journal has 111 lined pages for you or for your friend to write down thoughts. This Notebook can be used as a Journal or diary, composition book, exercise book, journal,school / college book, scribble pad and is perfect for carrying in your bag and making notes, to-do lists, shopping lists and more, Makes a great gift for a friend or someone amazing. An Inspiring and empowering Journal.
Author: Lonnie Michael Lowery Publisher: CRC Press ISBN: 1439844569 Category : Health & Fitness Languages : en Pages : 261
Book Description
Dietary supplement companies and the food industry spend millions to reach resistance trainers—often with exaggerated marketing messages—while health practitioners continue to counsel athletes that their interest in protein is misguided and even dangerous. There appears to be a disconnect between scientists and almost everyone else in sports nutrition. With so much conflicting information, it’s difficult to know who to believe. With contributions from the world’s foremost experts, Dietary Protein and Resistance Exercise delivers the uncut scientific truth about the role of dietary protein in the well-being of athletes. Updating and clarifying the issues surrounding purposeful protein intake and resistance trainers, this volume: Reviews the science-related history of protein and its consumption among strength athletes Analyzes the mechanisms behind what proteins do in muscle cells Describes protein’s effect on performance, recovery, and body composition Explores various populations that actively employ resistance training and dietary protein Discusses timing, type, and safety data regarding liberal protein diets and related supplements Includes sidebars, practical examples, and case studies—translating the science into a practical understanding of various protein-related topics Separating fact from fiction and providing the hard science behind the numbers, this volume demonstrates how changes in dietary protein intake may lead to measurable improvements in body composition, energy levels, and athletic performance.
Author: Jan A. M. Graafmans
Author: Jan A. M. Graafmans
Author: Structural Materials Research Laboratory
Author: American Concrete Institute
Author: Vladimir M. Zatsiorsky
Author: Structural Materials Research Laboratory, Chicago
Author: Austin Current
Author: American Concrete Institute. Annual Convention
Author: Job Employee Publsihing
Author: Lonnie Michael Lowery
Author: Duff Andrew Abrams