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Author: Publisher: National Geographic Books ISBN: 1426210477 Category : Health & Fitness Languages : en Pages : 48
Book Description
This National Geographic health book provides portable answers to treating common ailments using proven natural therapies. Runny nose, watery eyes, sinus headache? Don't reach for the Claritin. Instead, learn how to treat seasonal allergies with nasal lavage, a time-honored practice. Upset stomach? Forget chalky antacids; instead wear an acupressure wrist band or chew on a teaspoon of fennel, favored by Indians for combating the effects of spicy food. Fight insomnia with valerian root, the leading natural herb to promote quality sleep with no side effects. Sections include: · Acupressure (use a wrist band to relieve motion sickness, soothe sore feet, treat constipation, relieve wrist tension, alleviate headaches and neck tension, and more) · Aromatherapy (De-stress in the tub, relieve a headache, scent a room to create a mood, mix a body oil, make a compress, and more) · Ayurvedic Medicine (learn the Sanskrit history of "the science of life and longevity," how to evaluate practitioners, about ayurvedic "energy prints," and more) · Breath Therapy (Relax with Wu, Do the 4-7-8 relaxation breath, strengthen diaphragm muscles, use the 20-Cycle Breath to improve concentration, and more) · Herbs (Fennel, Peppermint, Valerian Root, Chamomile) · Hydrotherapy (drink the correct amount of water for your body, fight a cold, treat a bruise, rub away fatigue, soothe a sunburn, and more) · Massage Therapy (learn quickie massages to do on yourself to: release facial tension, relax your shoulders, help your hands, and release your lower back) · Meditation (specific exercises designed to focus on your breath, chant, focus on touch, be mindful) · Nasal Lavage and Steam Therapy (clears sinuses, relieves congestion) · Qigong (a five-minute meditation to focus your qi energy, learn and practice the simple eight postures of qigong) · Reflexology (follow instructions to perform a simple reflexology treatment that can be done anywhere to relax and invigorate your hands) · Shiatsu (learn how to choose a good shiatsu practitioner, follow instructions to perform a full body shiatsu routine on yourself) · Traditional Chinese Medicine (learn about herbs, heat, and cupping) · Yoga (learn or perfect your chair pose, tree pose, and cobra)
Author: Publisher: National Geographic Books ISBN: 1426210477 Category : Health & Fitness Languages : en Pages : 48
Book Description
This National Geographic health book provides portable answers to treating common ailments using proven natural therapies. Runny nose, watery eyes, sinus headache? Don't reach for the Claritin. Instead, learn how to treat seasonal allergies with nasal lavage, a time-honored practice. Upset stomach? Forget chalky antacids; instead wear an acupressure wrist band or chew on a teaspoon of fennel, favored by Indians for combating the effects of spicy food. Fight insomnia with valerian root, the leading natural herb to promote quality sleep with no side effects. Sections include: · Acupressure (use a wrist band to relieve motion sickness, soothe sore feet, treat constipation, relieve wrist tension, alleviate headaches and neck tension, and more) · Aromatherapy (De-stress in the tub, relieve a headache, scent a room to create a mood, mix a body oil, make a compress, and more) · Ayurvedic Medicine (learn the Sanskrit history of "the science of life and longevity," how to evaluate practitioners, about ayurvedic "energy prints," and more) · Breath Therapy (Relax with Wu, Do the 4-7-8 relaxation breath, strengthen diaphragm muscles, use the 20-Cycle Breath to improve concentration, and more) · Herbs (Fennel, Peppermint, Valerian Root, Chamomile) · Hydrotherapy (drink the correct amount of water for your body, fight a cold, treat a bruise, rub away fatigue, soothe a sunburn, and more) · Massage Therapy (learn quickie massages to do on yourself to: release facial tension, relax your shoulders, help your hands, and release your lower back) · Meditation (specific exercises designed to focus on your breath, chant, focus on touch, be mindful) · Nasal Lavage and Steam Therapy (clears sinuses, relieves congestion) · Qigong (a five-minute meditation to focus your qi energy, learn and practice the simple eight postures of qigong) · Reflexology (follow instructions to perform a simple reflexology treatment that can be done anywhere to relax and invigorate your hands) · Shiatsu (learn how to choose a good shiatsu practitioner, follow instructions to perform a full body shiatsu routine on yourself) · Traditional Chinese Medicine (learn about herbs, heat, and cupping) · Yoga (learn or perfect your chair pose, tree pose, and cobra)
Author: Vasant Lad, M.A.Sc. Publisher: Harmony ISBN: 0307815919 Category : Health & Fitness Languages : en Pages : 338
Book Description
Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions. Dr. Vasant Lad, a leading authority in this field, has created an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on your dosha. Dr. Lad first explains the principles behind the science of Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types--vata, pitta, and kapha. Once you have determined which type or combination of types you are, Dr. Lad helps you to begin your journey to the ultimate "state of balance" and well-being. Dr. Lad explains why certain imbalances often result in illness and shows you how to restore your body to natural order. You'll learn which traditional Ayurvedic remedies--herbal teas and formulas, essential oils, meditation, yoga--offer relief from a variety of conditions, such as cold and flu symptoms, headaches, toothaches, sore throats, high cholesterol, vision problems, anxiety, and depression. Dr. Lad also shows you how to use diet and specific Ayurvedic techniques to prevent future illness and to promote body consciousness and healthy living. The Complete Book of Ayurvedic Home Remedies enables us all to experience the benefits of Ayurveda's healing properties that have been refined over thousands of years. All of the herbs, foods, and oils Dr. Lad recommends can be found in local health food stores or through mail-order catalogs. Complete with an extensive glossary and resource list, this is the definitive guide to natural, safe, and effective remedies, everyday keys to a lifetime of vitality and well-being.
Author: Meredith Hale Publisher: Wellfleet Press ISBN: 1627889329 Category : Health & Fitness Languages : en Pages : 227
Book Description
A handy guide, Home Remedies provides families with ordinary household remedies to treat over 100 common ailments safely, effectively, and inexpensively in an easy-to-use A-to-Z format. Discover easy remedies to help care for everyday health problems with cures from a wide range of sources. Get time-tested, natural easements for coughs, cold and flu viruses, aches and pains, digestive complaints, sleep disorders, skin conditions, and even get some tips to help babies and women's health.
Author: Diane Stein Publisher: B. Jain Publishers ISBN: 9788170218500 Category : Alternative veterinary medicine Languages : en Pages : 362
Book Description
A delightful and informative guide to the use of nutrition, vitamins, minerals, massage, herbs and homoeopathy to support your pet shealth and vitality.
Author: Rebecca L. Johnson Publisher: National Geographic Books ISBN: 1426209800 Category : Health & Fitness Languages : en Pages : 122
Book Description
National Geographic's guide to 36 "super" herbs such as aloe, echinacea, ginkgo, and peppermint includes a wealth of essential information on the history, culture, folklore, and science of traditional and contemporary herbal medicine in all major culture areas of the world. Emphasizing current research and therapeutic uses, the volume provides an A-Z listing of 36 of the more than 80,000 known medicinal plants around the world. Information about each plant includes traditional and current medicinal uses, common and Latin names, description, habitat, cultivation and preparation, research, and caution alerts. Additional essays on the healing plants of Africa, Australia and New Zealand, Central and South America, China, Europe, India, North America, the Middle East, and Oceania provide insightful glimpses into the fascinating range and diversity of local health practices while also revealing the multifaceted roles that herbalists, healers, and herbal-medicine practitioners play in the lives of their patients.
Author: Anne Kennedy Publisher: Althea Press ISBN: 9781623158521 Category : Health & Fitness Languages : en Pages : 240
Book Description
Herbal remedies have been used to treat common ailments for thousands of years. Kennedy profiles the most commonly used herbs, and gives you recipes to naturally soothe and heal everyday illnesses, from abscesses to yeast infections.
Author: Julie Bruton-Seal Publisher: Simon and Schuster ISBN: 1510754628 Category : Health & Fitness Languages : en Pages : 980
Book Description
The Most Thorough Compilation of Home Cures and Remedies Yet! Years ago, every household practiced natural healing by using what they had. Plants grow abundantly all over our roadsides, cities, and in your own backyard, and though once valued and widely used, they've fallen out of fashion over time as people forget the numerous medicinal uses at our fingertips. This book brings alternative medicine back to the forefront. Researched and written by a practicing medical herbalist and natural healer, and now with even more herbs and medicinal plants, The Big Book of Backyard Medicine is the basis for a veritable natural pharmacy that anyone can create. Featuring one hundred specific plants and their associated remedies, and fully illustrated with hundreds of color photographs, this book offers fascinating insights into the literary, historic, botanical, and global applications of common wild plants and herbs that can be used in medicines, including: Ash Chicory Dandelion Forget-me-not Gypsywort Horseradish Mint Red Poppy Thistle Wild carrot Willow And so much more! Anyone who wants to improve his or her health in a completely natural way will find this book to be an absolute must-have for his or her home—and garden.
Author: Dr. Josh Axe Publisher: Hachette UK ISBN: 0316496472 Category : Health & Fitness Languages : en Pages : 423
Book Description
Bestselling author Dr. Josh Axe explains how to treat more than seventy diseases, lose weight, and increase vitality with traditional healing practices passed down through the ages. Long before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we've become used to popping pills, Americans have finally had it with the dangerous side effects, addiction and over-prescribing—and they're desperate for an alternative. Here's the good news: That alternative has been here all along in the form of ancient treatments used for eons in traditional Chinese, Ayurvedic and Greek medicine. Ancient Remedies is the first comprehensive layman's guide that will bring together and explain to the masses the very best of these time-tested practices. In Ancient Remedies, Dr. Axe explores the foundational concepts of ancient healing—eating right for your type and living in sync with your circadian clock. Readers will learn how traditional practitioners identified the root cause of each patient's illness, then treated it with medicinal herbs, mushrooms, CBD, essential oils, and restorative mind-body practices. What's more, they'll discover how they can use these ancient treatments themselves to cope with dozens of diseases, from ADHD to diabetes, hypothyroidism, autoimmune disease, and beyond. Through engaging language and accessible explanations, Ancient Remedies teaches readers everything they need to know about getting, and staying, healthy—without toxic, costly synthetic drugs.
Author: Diane Stein Publisher: Celestial Arts ISBN: 0895945258 Category : Health & Fitness Languages : en Pages : 353
Book Description
Provides an alternative to traditional medical care for minor health problems, discussing the use of holistic healing methods including vitamins, acupressure, minerals, herbs, and naturopathy
Author: Althea Press Publisher: Sourcebooks, Inc. ISBN: 1623154138 Category : Health & Fitness Languages : en Pages : 371
Book Description
Relief is just an arm's reach away. Health ailments and injuries are bound to interrupt your day-to-day life when you least expect it. Home Remedies Rx offers safe and effective treatments when you them most. Whether you are battling insomnia, a headache, chapped lips, a bee sting, or acid reflux, Home Remedies Rx offers tried-and-true solutions to help alleviate everyday aches and pains, as well as tips for enhancing beauty and wellness. From the natural healing experts who brought you the New York Times bestseller Essential Oils for Beginners, Home Remedies Rx will help you treat today's ailments with time-tested wisdom. Home Remedies Rx offers effective, natural remedies at your fingertips, with: An easy-to-navigate A-to-Z reference guide to natural home remedies Profiles of more than 60 healing foods, household products, and essential oils Effective home remedies to treat more than 100 common ailments and address your beauty and wellness needs DIY treatments for prenatal, infant, and child-age ailments Natural home remedies to help your pets stay healthy too Save time, money, and trips to the doctor's office with this handy guide to home remedies.
Author: 
Author: 
Author: Vasant Lad, M.A.Sc.
Author: Meredith Hale
Author: Diane Stein
Author: Rebecca L. Johnson
Author: Anne Kennedy
Author: Julie Bruton-Seal
Author: Dr. Josh Axe
Author: Diane Stein
Author: Althea Press