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Author: Andrea Furlan Publisher: Robert Rose ISBN: 9780778807117 Category : Languages : en Pages : 0
Book Description
A practical, solution-based guide for ending chronic pain. Chronic pain is one of the most common chronic conditions in the United States. The CDC estimates that 20 percent of US adults live with chronic pain. That's more than 50 million adults in the US, alone! But what exactly is chronic pain? And is there a solution for it? 8 Steps to Conquer Chronic Pain answers these questions and more, presenting attainable, accessible and evidence-based solutions to your pain problems. Written by a pain specialist with extensive hands-on experience and knowledge of the latest advances in treatment, this book will help you to understand the different types of pain, how they're diagnosed and, most important, what you can do to relieve your chronic pain. Dr. Furlan, an award-winning pain specialist, whose YouTube channel has received more that 30 million views, knows from her extensive experience that people need to fully understand the scope of their individual pain to understand what is at the root of their suffering and how to overcome it. She believes that everyone can learn to retrain their pain system. Besides advice on controlling your emotions, recharging your body, finding the right medications and other tools, she also provides tips on how to talk to doctors, family and friends about your pain. This book is presented in an accessible and straightforward style designed for chronic pain sufferers and caregivers. Case studies, graphics, diagrams and key-point summaries make this book an easy-to-follow educational and motivational tool. 8 Steps to Conquer Chronic Pain is a guide to help you restore your ability to live a fulfilling and happy life.
Author: Andrea Furlan Publisher: Robert Rose ISBN: 9780778807117 Category : Languages : en Pages : 0
Book Description
A practical, solution-based guide for ending chronic pain. Chronic pain is one of the most common chronic conditions in the United States. The CDC estimates that 20 percent of US adults live with chronic pain. That's more than 50 million adults in the US, alone! But what exactly is chronic pain? And is there a solution for it? 8 Steps to Conquer Chronic Pain answers these questions and more, presenting attainable, accessible and evidence-based solutions to your pain problems. Written by a pain specialist with extensive hands-on experience and knowledge of the latest advances in treatment, this book will help you to understand the different types of pain, how they're diagnosed and, most important, what you can do to relieve your chronic pain. Dr. Furlan, an award-winning pain specialist, whose YouTube channel has received more that 30 million views, knows from her extensive experience that people need to fully understand the scope of their individual pain to understand what is at the root of their suffering and how to overcome it. She believes that everyone can learn to retrain their pain system. Besides advice on controlling your emotions, recharging your body, finding the right medications and other tools, she also provides tips on how to talk to doctors, family and friends about your pain. This book is presented in an accessible and straightforward style designed for chronic pain sufferers and caregivers. Case studies, graphics, diagrams and key-point summaries make this book an easy-to-follow educational and motivational tool. 8 Steps to Conquer Chronic Pain is a guide to help you restore your ability to live a fulfilling and happy life.
Author: Michael Nicholas Publisher: ISBN: 9781788164474 Category : Chronic pain Languages : en Pages : 288
Book Description
Chronic pain is a silent epidemic, with one in five people suffering in their day-to-day life.An indispensible guide to understanding why your pain persists, what is going on inside your body and the symptoms that pain triggers, Manage Your Pain presents possible medical treatments and guides you through practical exercises for daily life. Dr Nicholas and Dr Molloy's strategies make it possible to set short and long term goals that will minimise the impact of pain on both work and leisure. In short, this book offers clarity and control.- Draws on the authors' extensive experience and the latest research - Clearly explains the causes of pain - Offers positive and practical ways to minimise the impact of pain- Revised and updated - Includes a chapter on pain management for older people
Author: Vijay Vad Publisher: ISBN: 9781401925260 Category : Exercise therapy Languages : en Pages : 0
Book Description
Offers information and advice on relieving chronic pain, covering such topics as anti-inflammatory foods, customizable exercises, ergonomically sound working and living environments, and vitamin and herbal supplements.
Author: Peter Przekop Publisher: Simon and Schuster ISBN: 1616496223 Category : Health & Fitness Languages : en Pages : 177
Book Description
Dr. Przekop provides a revolutionary alternative program proven effective in managing chronic pain. By learning how the brain can be reprogrammed to reverse patterns, you can often completely relieve suffering and the deep despair chronic pain can cause. The incidence of chronic pain has taken on epidemic proportions. The common response of traditional medicine has been to prescribe opioid painkillers, which can lead to overdose and addiction. Over the past ten years, Dr. Peter Przekop has developed a revolutionary alternative program to manage pain that goes well beyond the short-term relief of prescription painkillers. Przekop discovered that pain can become chronic, not just because of the trauma that caused it, but because the brain becomes programmed to recreate the experience of pain as a coping mechanism. Conquer Chronic Pain will help you return to pain-free functioning. Gain the same insights Dr. Przekop has brought to hundreds of chronic pain sufferers by learning how the brain can be reprogrammed to alleviate pain. You’ll also learn how chronic stress, adversity, and negative emotions influence how we experience and interpret pain and what to do to reverse the pattern. Dr. Przekop provides a daily routine of exercises that have proven effective in managing chronic pain, often completely relieving it and the deep despair it can cause. Following his program brings the mind and body into harmony so that the psychological function that chronic pain previously served is no longer necessary.
Author: Harris H. McIlwain, M.D. Publisher: Macmillan ISBN: 9780805073256 Category : Health & Fitness Languages : en Pages : 324
Book Description
This guide tells how to eliminate arthritis pain with preventative and therapeutic exercise, a low-fat, anti-inflammatory diet, alternative therapies that really work, and the latest prescription drugs.
Author: Peter Abaci Publisher: New Page Books ISBN: 9781632650528 Category : Health & Fitness Languages : en Pages : 0
Book Description
Conquer Your Chronic Pain offers the millions of chronic-pain sufferers throughout the world a transformative model for pain management. Dr. Abaci is a pioneer in understanding the biopsychosocial aspect of chronic pain and patients' demands for a more holistic and personal approach to pain management. Dr. Abaci details his own struggle with injury, surgery, and conventional recovery and pain management, then offers a wide variety of case studies and clear explanations of the latest scientific research to reveal how chronic pain creates a brain-based disease that will only respond to integrated therapies. For two decades, Dr. Abaci's approach has helped transform the lives of thousands of people devastated by pain. If you are suffering from chronic pain and are tired of failed treatments and too many pills, relief starts here!
Author: Robin McKenzie Publisher: Penguin ISBN: 0698137191 Category : Health & Fitness Languages : en Pages : 274
Book Description
A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
Author: Scott Hannen Publisher: Destiny Image Publishers ISBN: 1640889051 Category : Health & Fitness Languages : en Pages : 300
Book Description
Millions of people suffer from debilitating pain and inflammation each and every day. Most treatments focus on relieving or managing the pain instead of locating the cause and eliminating it. This book helps the reader understand what pain is, where it comes from, and most importantly, how to get rid of it. There are six things to fix and...
Author: D. G. Fraser Publisher: Balboa Press ISBN: Category : Health & Fitness Languages : en Pages : 219
Book Description
Paths and Passages to Conquering Chronic Pain is a guide for learning to change how you let your pain mentally and emotionally affect you. D. G. Fraser looks back at his eighteen-year journey living with chronic pain, including how it changed his normal life into one of fear, chaos and turmoil. How his pain brought him from almost taking his own life, to embracing the value of the blessings and inner strength that his physical pain has brought him to find within himself. As you read his story, you’ll learn how to: apply a nine step healing processes on a journey of healing; end the cycles of negativity in your life; heal and grow in ways you may have never expected; guide and help others who are battling physical pain. The author also shares how he underwent three very painful surgeries on his cervical neck and spine. He also had one-third of his right lung removed and underwent a life-saving surgery that involved sawing his face in half to open his airway. Whether you’re suffering from chronic pain or illness or you care for someone who is fighting such a battle, you’ll discover ways to grow and heal with Paths and Passages to Conquering Chronic Pain.
Author: MD Abaci Peter Publisher: Rowman & Littlefield ISBN: 0762761873 Category : Self-Help Languages : en Pages : 299
Book Description
With more than twelve years’ experience treating its sufferers and seeing the nation’s health-care system come up short, Dr. Peter Abaci developed innovative treatments that have helped thousands better their lives in dramatic ways—techniques he now offers in this book for the first time.
Author: Andrea Furlan
Author: Andrea Furlan
Author: Michael Nicholas
Author: Vijay Vad
Author: Peter Przekop
Author: Harris H. McIlwain, M.D.
Author: Peter Abaci
Author: Robin McKenzie
Author: Scott Hannen
Author: D. G. Fraser
Author: MD Abaci Peter