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Author: Sagi Kalev Publisher: Stephanie Pitman ISBN: Category : Health & Fitness Languages : en Pages : 79
Book Description
Finally! The Guidance you’ve been Searching for from Experts You Can Trust. Have you ever felt like you weren’t getting the results you should be, given the amount of effort you were putting into your fitness program? Have you ever wondered why some women seem to get results so much easier than you do? Have you ever suspected that there was something going on inside of you that was sabotaging your diet and exercise efforts? Guess what? You’re right. When your perfect diet and exercise program falls short, the answer is not to find another perfect diet and exercise program. The answer is to find out what’s keeping you from getting the results she is. Those answers are laid out for you in this cutting edge, step-by-step, do-it-yourself guide to women’s health by Sagi Kalev and Dr. Bryan Walsh. They have combined their 30+ years in the fitness and nutrition industry to bring you the SOLUTION you’ve been looking for. In “7 Reasons You’re Not Getting The Results She Is”, you’ll be walked through seven key areas of your physiology to determine what specifically may be contributing to your lack of results. From there, you will be given instructions on how to correct your individual physiological imbalances using testing, diet and lifestyle changes, and nutritional supplementation. You’ve already tried changing up your diet and exercise program a million times. Now it’s time to try something that works. You will receive:A personalized Fat Loss Blocker Assessment form that will help you uncover the specific reasons you aren’t losing weight.Specific lab testing recommendations, where to order lab tests, and insights on how to interpret them.Individualized supplement recommendations designed to help nutritionally support your unique physiological imbalances and needs.Specific nutrition and lifestyle recommendations tailored to each unique physiological imbalance you may have.And most importantly, a clear and concise explanation for why you are not getting the results you want, like you’ve never heard before.
Author: Sagi Kalev Publisher: Stephanie Pitman ISBN: Category : Health & Fitness Languages : en Pages : 79
Book Description
Finally! The Guidance you’ve been Searching for from Experts You Can Trust. Have you ever felt like you weren’t getting the results you should be, given the amount of effort you were putting into your fitness program? Have you ever wondered why some women seem to get results so much easier than you do? Have you ever suspected that there was something going on inside of you that was sabotaging your diet and exercise efforts? Guess what? You’re right. When your perfect diet and exercise program falls short, the answer is not to find another perfect diet and exercise program. The answer is to find out what’s keeping you from getting the results she is. Those answers are laid out for you in this cutting edge, step-by-step, do-it-yourself guide to women’s health by Sagi Kalev and Dr. Bryan Walsh. They have combined their 30+ years in the fitness and nutrition industry to bring you the SOLUTION you’ve been looking for. In “7 Reasons You’re Not Getting The Results She Is”, you’ll be walked through seven key areas of your physiology to determine what specifically may be contributing to your lack of results. From there, you will be given instructions on how to correct your individual physiological imbalances using testing, diet and lifestyle changes, and nutritional supplementation. You’ve already tried changing up your diet and exercise program a million times. Now it’s time to try something that works. You will receive:A personalized Fat Loss Blocker Assessment form that will help you uncover the specific reasons you aren’t losing weight.Specific lab testing recommendations, where to order lab tests, and insights on how to interpret them.Individualized supplement recommendations designed to help nutritionally support your unique physiological imbalances and needs.Specific nutrition and lifestyle recommendations tailored to each unique physiological imbalance you may have.And most importantly, a clear and concise explanation for why you are not getting the results you want, like you’ve never heard before.
Author: Alison Green Publisher: Ballantine Books ISBN: 0399181822 Category : Business & Economics Languages : en Pages : 306
Book Description
From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
Author: Hal Elrod Publisher: BenBella Books ISBN: 1637744358 Category : Self-Help Languages : en Pages : 305
Book Description
USA Today Bestseller Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold. Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day Exercise: Boost your mental and physical energy in as little as 60 seconds Reading: Acquire knowledge and expand your abilities by learning from experts Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than 40 pages of new content, including: The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Author: Roy Bacon Publisher: WestBow Press ISBN: 1664236074 Category : Religion Languages : en Pages : 152
Book Description
Jesus routinely taught with parables and earthly stories that resonated with people’s daily experiences. His lessons were personable and memorable, and enabled his followers to grasp profound spiritual revelations of the word of God. In Do it God’s Way and Get God’s Results, Pastor Roy Bacon emulates Jesus’ approach. He entwines authentic, thought-provoking anecdotes with each chapter theme to present Biblical truths more lucidly and reveal the benefits of choosing God’s way in every aspect of life. Throughout the book, he examines two alternatives to life’s results: choosing God’s way of doing things or choosing our way. The final chapter is a brief portrait of the life of Jesus Christ, our greatest example of how to do things God’s way and get His results. Do it God’s Way and Get God’s Results is not a how-to guide for overnight success, but biblically grounded advice for obtaining God’s best, now and in your future.
Author: CHRISTINE FRANCIS Publisher: AuthorHouse ISBN: 149186608X Category : Body, Mind & Spirit Languages : en Pages : 117
Book Description
A faith booster and guide to being a conqueror in the journey called LIFE! In one of the chapters of this book, we explore who the Holy Spirit is, how He guides and teaches us to live victoriously!
Author: John McDougall Publisher: Rodale ISBN: 1623360277 Category : Health & Fitness Languages : en Pages : 370
Book Description
Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.
Author: Sagi Kalev
Author: Sagi Kalev
Author: Alison Green
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Author: Hal Elrod
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Author: Roy Bacon
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Author: CHRISTINE FRANCIS
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Author: John McDougall