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Author: Michael Atma Publisher: Michael Atma ISBN: 1460925017 Category : Psychology Languages : en Pages : 144
Book Description
Discover 101 Stress Eliminating Strategies that cuts right to the core of what causes stress in your life. Each strategy goes right source of the stress and gives you the tools, motivation and attitude changes you need to actually reverse stressful habits and mindsets. Each strategy take less than a minute to learn and only seconds to apply. Get your life back on track for happiness, health and calmness today!
Author: Michael Atma Publisher: Michael Atma ISBN: 1460925017 Category : Psychology Languages : en Pages : 144
Book Description
Discover 101 Stress Eliminating Strategies that cuts right to the core of what causes stress in your life. Each strategy goes right source of the stress and gives you the tools, motivation and attitude changes you need to actually reverse stressful habits and mindsets. Each strategy take less than a minute to learn and only seconds to apply. Get your life back on track for happiness, health and calmness today!
Author: Frederic Luskin Publisher: Harper Collins ISBN: 006058274X Category : Self-Help Languages : en Pages : 244
Book Description
Presents ten easy-to-master life skills that can be strategically applied to reduce stress, anxiety, and pain while promoting overall health and well-being.
Author: Juliana Baldec Publisher: Speedy Publishing LLC ISBN: 1635017157 Category : Health & Fitness Languages : en Pages : 343
Book Description
This compilation pack reveals the latest insights and truths into the mind-body consciousness of Yoga and answers the most critical & burning questions a Yoga beginner is asking before getting started with Yoga. This Yoga beginners guide compilation includes 39 short and snappy lessons that Yoga beginners want to know. It starts with "The Origins and the Universal Appeal Of Yoga" and talks about many fascinating aspects of Yoga that a Yoga beginner should absolutely know about. Juliana is a busy woman herself and knows why most of the Yoga beginners who would like to integrate Yoga into their daily busy lifestyle are not able to do so or are not able to stick to their Yoga routine because of these time problems. These busy Yoga beginners will love the solution that she found for their problem. She gives some very usable and effortless tips and ideas that are great for these busy Yoga beginners because applying this "5 Minute Yoga Ritual" will enable a busy Yoga beginner to take advantage of the wonderful world of Yoga, too! Alecandra Baldec, Juliana's sister and a certified Yoga & Meditation instructor, says that the most important questions that she receives on a daily basis are questions like: "Is learning how to do Yoga at home difficult for a beginning Yoga student? "What are the true benefits of Yoga?" "What is Tantra Yoga?" "What Are Your Experiences From Dru Yoga?" "What Is Drishti Yoga?" "High Blood Pressure & Yoga - Can I Cure High Blood Pressure Via Yoga?" "Asthma & Yoga - Can I Beat My Asthma with Yoga?" "Diabetes & Yoga - Is there a Cure for Diabetes Through Yoga?" "Circulatory System & Heart Problems - Can I Heal Heart Problems Through Yoga?" "Are Cures Of Health Issues Realistic Via Yoga?" "I Am Busy Can I Do Yoga, Too?" lots more...
Author: Tanushree Podder Publisher: Pustak Mahal ISBN: 8122308562 Category : Conduct of life Languages : en Pages : 139
Book Description
This book describes means to ensure happiness in life. the author takes you beyond the visible endeavour of only outlining ways of happiness. Many of the inspirational stories in this book will encourage you to achieve that.
Author: Kiran Swami Publisher: Shashwat Publication ISBN: 9395362510 Category : Self-Help Languages : en Pages : 83
Book Description
In this book, the secrets of living a stress and depression-free life have been told using modern technology NLP, so that a pleasant feeling of unlimited and extraordinary happiness in life will make your life stress free. As long as you are alive, all is well, be happy-KIRAN
Author: Simon Priest Publisher: Gower Publishing, Ltd. ISBN: 9780566079733 Category : Business & Economics Languages : en Pages : 242
Book Description
How to develop an effective stress prevention programme, involving everyone in your team, including: the facts about stress and your responsibilities to the team; what the implications of stress are; stress ratings: setbacks, hassles and challenges in your organization; how to audit stress in your team; ways of a creating a stress-free office.
Author: Joseph M. Reagle, Jr. Publisher: MIT Press ISBN: 0262538997 Category : Social Science Languages : en Pages : 217
Book Description
In an effort to keep up with a world of too much, life hackers sometimes risk going too far. Life hackers track and analyze the food they eat, the hours they sleep, the money they spend, and how they're feeling on any given day. They share tips on the most efficient ways to tie shoelaces and load the dishwasher; they employ a tomato-shaped kitchen timer as a time-management tool.They see everything as a system composed of parts that can be decomposed and recomposed, with algorithmic rules that can be understood, optimized, and subverted. In Hacking Life, Joseph Reagle examines these attempts to systematize living and finds that they are the latest in a long series of self-improvement methods. Life hacking, he writes, is self-help for the digital age's creative class. Reagle chronicles the history of life hacking, from Benjamin Franklin's Poor Richard's Almanack through Stephen Covey's 7 Habits of Highly Effective People and Timothy Ferriss's The 4-Hour Workweek. He describes personal outsourcing, polyphasic sleep, the quantified self movement, and hacks for pickup artists. Life hacks can be useful, useless, and sometimes harmful (for example, if you treat others as cogs in your machine). Life hacks have strengths and weaknesses, which are sometimes like two sides of a coin: being efficient is not the same thing as being effective; being precious about minimalism does not mean you are living life unfettered; and compulsively checking your vital signs is its own sort of illness. With Hacking Life, Reagle sheds light on a question even non-hackers ponder: what does it mean to live a good life in the new millennium?
Author: Michael Atma
Author: Michael Atma
Author: Frederic Luskin
Author: Juliana Baldec
Author: 
Author: Editors of Reader's Digest
Author: Tanushree Podder
Author: Kiran Swami
Author: Simon Priest
Author: Joseph M. Reagle, Jr.
Author: Agneta Nyholm Winqvist