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Author: Suzie Tullett Publisher: Open Road Media ISBN: 1504072065 Category : Fiction Languages : en Pages : 277
Book Description
“A very realistic, laugh out loud, bittersweet revenge, ‘you go girl’ kind of book that makes for a quick and fun read” by the author of The French Escape (ReadingGirlReviews). When Ronnie’s husband, Nick, leaves her for their next-door neighbour, Gaye, Ronnie’s life starts to fall apart. Devastated by the break-up of her marriage, Ronnie is desperate for Nick and Gaye to set up home elsewhere. But Nick and Gaye won’t budge. To add to her problems, Ronnie’s daughter and mother-in-law decide to stage an intervention. With her family keeping a close eye on her, Ronnie is forced to become more devious in her actions to get rid of Nick and Gaye. But just how far will she go? And is moving on ever that easy? Six Steps to Happiness is a hilarious look at just how far one woman will go to recover from a broken heart and find happiness again. “I really loved this book—it’s warm, it’s so well written, it’s exceptionally funny, it surprises you with moments of depth and seriousness and others that make you think, and it most certainly leaves you with a wholly satisfied feeling as you reluctantly reach the end . . . this book is an absolute triumph!” —Being Anne
Author: Suzie Tullett Publisher: Open Road Media ISBN: 1504072065 Category : Fiction Languages : en Pages : 277
Book Description
“A very realistic, laugh out loud, bittersweet revenge, ‘you go girl’ kind of book that makes for a quick and fun read” by the author of The French Escape (ReadingGirlReviews). When Ronnie’s husband, Nick, leaves her for their next-door neighbour, Gaye, Ronnie’s life starts to fall apart. Devastated by the break-up of her marriage, Ronnie is desperate for Nick and Gaye to set up home elsewhere. But Nick and Gaye won’t budge. To add to her problems, Ronnie’s daughter and mother-in-law decide to stage an intervention. With her family keeping a close eye on her, Ronnie is forced to become more devious in her actions to get rid of Nick and Gaye. But just how far will she go? And is moving on ever that easy? Six Steps to Happiness is a hilarious look at just how far one woman will go to recover from a broken heart and find happiness again. “I really loved this book—it’s warm, it’s so well written, it’s exceptionally funny, it surprises you with moments of depth and seriousness and others that make you think, and it most certainly leaves you with a wholly satisfied feeling as you reluctantly reach the end . . . this book is an absolute triumph!” —Being Anne
Author: Christine Carter, Ph.D. Publisher: Ballantine Books ISBN: 0345515625 Category : Family & Relationships Languages : en Pages : 258
Book Description
What do we wish most for our children? Next to being healthy, we want them to be happy, of course! Fortunately, a wide array of scientific studies show that happiness is a learned behavior, a muscle we can help our children build and maintain. Drawing on what psychology, sociology, and neuroscience have proven about confidence, gratefulness, and optimism, and using her own chaotic and often hilarious real-world adventures as a mom to demonstrate do’s and don’ts in action, Christine Carter, Ph.D, executive director of UC Berkeley’s Greater Good Science Center, boils the process down to 10 simple happiness-inducing steps. With great wit, wisdom, and compassion, Carter covers the day-to-day pressure points of parenting—how best to discipline, get kids to school and activities on time, and get dinner on the table—as well as the more elusive issues of helping children build healthy friendships and develop emotional intelligence. In these 10 key steps, she helps you interact confidently and consistently with your kids to foster the skills, habits, and mindsets that will set the stage for positive emotions now and into their adolescence and beyond. Inside you will discover • the best way avoid raising a brat—changing bad habits into good ones • tips on how to change your kids’ attitude into gratitude • the trap of trying to be perfect—and how to stay clear of its pitfalls • the right way to praise kids—and why too much of the wrong kind can be just as bad as not enough • the spirit of kindness—how to raise kind, compassionate, and loving children • strategies for inspiring kids to do boring (but necessary) tasks—and become more self-motivated in the process Complete with a series of “try this” tips, secrets, and strategies, Raising Happiness is a one-of-a-kind resource that will help you instill joy in your kids—and, in the process, become more joyful yourself.
Author: Dan Baker Publisher: HarperThorsons ISBN: 9780007163168 Category : Happiness Languages : en Pages : 259
Book Description
This work explains that unhappiness is so persistent because it is hardwired into our brains. It argues that stress and fear were vital in primitive times, but are destructive for our lives today. We cannot feel fear and appreciation simultaneously and can only be happy by adopting practical steps for appreciating and loving life. It argues that we can't talk our way out of problems - we have to do something.
Author: Alison Leigh Publisher: Victory Books ISBN: 0522860680 Category : Self-Help Languages : en Pages : 258
Book Description
Is happiness really all in the mind? Why are some people always happy while others seem doomed to a life of misery? Is it love, money, looks or genes? Scientists have discovered that happiness isn't just a fleeting emotion or a quality that some fortunate people are born with. Happiness is a skill that can be cultivated, and the positive effects can be seen in our brains, bloodstreams and behaviour. Eight Steps to Happiness is a practical, scientific guide to becoming a happier person in just eight weeks. The exercises and activities in Eight Steps are simple but profoundly effective and scientifically proven. As the eight volunteers in the ABC TV series Making Australia Happy have shown, Eight Steps leads to measurable physiological changes, from improved immune function to better sleep and increased physical strength. The Eight Steps to Happiness program gives you no-nonsense tools to make real change in your life. Using these techniques, you too can be on the road to a happier, healthier and more fulfilled life. And be warned: happiness is contagious!
Author: Sonja Lyubomirsky Publisher: Penguin ISBN: 1101202807 Category : Psychology Languages : en Pages : 392
Book Description
Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment." —Psychology Today "Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it." —The New York Review of Books You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.
Author: Arunya Villiers Publisher: Lulu.com ISBN: 1312978430 Category : Family & Relationships Languages : en Pages : 169
Book Description
Arunya Villiers, a Holistic Health coach, brings you a simple and easy to follow guide that will lead you back to perfect health and lasting happiness. Step by step we eliminate harmful toxins, learn about correct nutrition, break down the negative brain patterns and find peace and tranquility through re-programing the mind.
Author: Anastasia Valente Publisher: Createspace Independent Publishing Platform ISBN: 9781537516271 Category : Languages : en Pages : 50
Book Description
There are six steps that helped me (and still do today) through it all. Doing them is what can aid you with a successful, happy and healthy life. In fact, you do them each and every day and you probably don't realize it. I wrote this book because I want to help you, coach you, teach you, that you are not alone with struggles and challenges; that you are beautiful inside and out; that you have the potential to live happily and peacefully;... So, let's get started on finding your happiness, your self-confidence and work through overcoming ANY challenge or adversity that faces you in your life.
Author: Alison Leigh Publisher: Melbourne Univ. Publishing ISBN: 0522860303 Category : Self-Help Languages : en Pages : 178
Book Description
Based on the hit ABC TV series Making Australia Happy, this practical, everyday handbook shows you how to become a happier person in just eight weeks. The simple exercises and activities in 8 Steps to Happiness are profoundly effective and scientifically proven, and can lead to measurable physiological changes, from improved immune function to better sleep and increased physical strength. The 8 steps program gives you no-nonsense tools to make real change in your life. Using these techniques, you too can be on the road to a happier, healthier and more fulfilled life. And be warned: happiness is contagious!
Author: Laura Barrette Shannon Publisher: BalboaPress ISBN: 1452548013 Category : Self-Help Languages : en Pages : 196
Book Description
Is happiness something that you believe will come attached to some future event or a special person? Are you postponing happiness until you have the ideal job, live in your dream home, find the perfect mate, retire, or some other future situation? If you find yourself caught up in these thoughts or are missing passion, joy, or inner peace, then this book is for you! Through a series of practical lessons, you will learn the tools for raising self-awareness, leading to a path of personal transformation, which will allow you to experience a life of peace and happiness.
Author: Suzie Tullett
Author: Suzie Tullett
Author: Christine Carter, Ph.D.
Author: Dan Baker
Author: Alison Leigh
Author: Sonja Lyubomirsky
Author: Winston K. Pendleton
Author: Arunya Villiers
Author: Anastasia Valente
Author: Alison Leigh
Author: Laura Barrette Shannon