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Author: Mike Bradbury Publisher: ISBN: Category : Languages : en Pages : 38
Book Description
Many people today are brainwashed into believing they need heavy weight equipment, a gym membership at a large commercial gym, or some gadget you see on late night TV. These are not necessary. You can achieve an excellent, attractive body with 6 Pack Over 60, which includes a good diet and proven exercises that can be done at home or on the road. Save your hard-earned money and precious time. Following years of experience and research, I have created this simple course. It is designed to be a fantastic all-around program which results in a healthy body for the rest of your life. Learn the BIG 4 FOUNDATION for fast, powerful results !!! Learn the Magic 6 Pack ABS Formula for RAPID FAT LOSS !!! Learn the 6 Pack Over 60 Routine to produce a KNOCKOUT RACK of ROCK HARD ABS !!! For everyone and every age who truly wants 6 PACK ABS May this fitness course be passed on for many generations to come! Mike Bradbury
Author: Mike Bradbury Publisher: ISBN: Category : Languages : en Pages : 38
Book Description
Many people today are brainwashed into believing they need heavy weight equipment, a gym membership at a large commercial gym, or some gadget you see on late night TV. These are not necessary. You can achieve an excellent, attractive body with 6 Pack Over 60, which includes a good diet and proven exercises that can be done at home or on the road. Save your hard-earned money and precious time. Following years of experience and research, I have created this simple course. It is designed to be a fantastic all-around program which results in a healthy body for the rest of your life. Learn the BIG 4 FOUNDATION for fast, powerful results !!! Learn the Magic 6 Pack ABS Formula for RAPID FAT LOSS !!! Learn the 6 Pack Over 60 Routine to produce a KNOCKOUT RACK of ROCK HARD ABS !!! For everyone and every age who truly wants 6 PACK ABS May this fitness course be passed on for many generations to come! Mike Bradbury
Author: Max Muscleford Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
Discover Your Ageless Core: A Journey to Strength and Vitality! Are you ready to transform your life, regardless of your age? "Ageless Abs: A Guide to a 6-Pack After 60" is your passport to a world of boundless energy, strength, and unwavering confidence. Say goodbye to stereotypes about aging and step into a life where vitality knows no bounds. This book is your key to unlocking a core that radiates strength, resilience, and age-defying power. You'll delve into the core of your being, exploring the science behind achieving an ageless physique, understanding the life-altering impact of nutrition, and embracing the mindset that will catapult you towards your fitness goals. Real-life stories of triumph will pull at your heartstrings, proving that regardless of your age, you have the potential to redefine your limits and embark on a transformative journey. "Ageless Abs" is not just a book; it's a revelation, an invitation to a life filled with boundless vigor, strength, and confidence. Your age doesn't define you; your choices do. It's time to take the first step towards a healthier, happier you. Buy this book now and discover the ageless core that's been waiting to emerge. Your new life of strength and vitality begins here.
Author: Robert Kennedy Publisher: Mississauga Ont. : MuscleMag International ISBN: 9781552100110 Category : Health & Fitness Languages : en Pages : 68
Book Description
Great abs don't pop out overnight -- they are built through hard work, based upon sound training and nutritional principles. The Six-Pack Abs in 60 Days program provides beginners with the guidance they need to put themselves in the rare minority with those who have a tight and trim midsection. The most effective abdominal exercises are explained, depicted in motivating photographs, and outlined in an eight-week program, consisting of six routines of varying intensities. As well, numerous aerobic exercises are described and presented in detailed routines, targeting the fat-burning aspect for super six-pack abs. Nutritional principles are the third element in making the most rapid transition from super flab to super abs; therefore, fat, carbohydrate and protein requirements are explained in easy-to-understand terms. Six-Pack Abs in 60 Days lays down a clear foundation and path to achieving and maintaining the streamlined waistline men have always dreamed of -- but now don't have to!
Author: Dr David Brain Publisher: Independently Published ISBN: Category : Languages : en Pages : 32
Book Description
Getting six packs after 60 may additionally sound very absurd, perhaps, thanks to the risen liability of the core muscles. However, the precise information is; it's not impossible. No, be counted your age, your muscle tissues will continually admire the influence of exercises. you'd want to be aware of the right workout routines to interact with withregards to your age and environment, which is what this text is supposed to discharge.
Author: James E. Hess Publisher: Createspace Independent Pub ISBN: 9781480194809 Category : Health & Fitness Languages : en Pages : 70
Book Description
A proven System for getting a stronger body in the safest & quickest way possible. You won't need to waste hours at a gym. You will be able to transform yourself in as little as 10 minutes a day, in the privacy of your home. This System will work for women and men, teenagers to grandparents. This book contains: - The most perfect movements to practice to get the fastest results - Step by step instructions with illustrations for each movement - What is the real Fountain of Youth and how you can obtain it - Why most people cannot stay physically fit - Stories of men of great strength who practiced the principles taught in this book - Why the United States has an obesity problem and what can be done about it - How practicing this System can change your life for the better By applying what you will learn in this book, you will have the key to staying strong the rest of your life.
Author: Adam Bornstein Publisher: Rodale Books ISBN: 1609618815 Category : Health & Fitness Languages : en Pages : 403
Book Description
The essential diet and fitness guide to lean, ripped abs-including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore! Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks-and keep it off, forever. The Men's Health Big Book: Getting Abs special features include: - Quick effective routines that replace boring, painful crunches - Manly (and healthy) recipes that take less than 15 minutes to prepare! - Hundreds of tips on how to emphasize muscle definition and six-pack abs! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men's Health Big Book of Abs by Adam Bornstein and the editors of Men's Health is the ultimate guide to a leaner, fitter, sexier body.
Author: Neil Frost Publisher: SPN Fitness ISBN: 1438256124 Category : Health & Fitness Languages : en Pages : 261
Book Description
When you think of abs you most likely think of magazine models with abs so tight you could grate cheese on them! Your pessimistic side may also think of bland diets and endless hours in the gym. Therefore, you assume abs are reserved only for models, bodybuilders or Hollywood celebrities. Not true! This book is going to take your average body and turn it into something you never thought possible. Finally separating the facts from the fiction, the Abs for Life System is your complete body makeover manual to lose that unwanted fat and uncover those abs you never knew you had. The book features the Lean for Life Nutrition System which combines a unique carb rotation method, proven to get lean and stay lean. The book also incorporates The Lean Muscle Plan, which is a Weight Training System to build, sculpt and tone your entire physique. No stone is left unturned with the Abs for Life System, it is without doubt the most comprehensive Body Makeover System to date!
Author: Milkyway Media Publisher: Milkyway Media ISBN: Category : Study Aids Languages : en Pages :
Book Description
Buy now to get the main key ideas from Jonathan Su’s 6-Minute Fitness at 60+ As we grow older, we slowly start losing lean muscle mass, but it’s never too late to start your fitness journey, and life-changing results can be noticed in as little as 15 days. In Jonathan Su’s 6-Minute Fitness at 60+ (2020), you’ll learn how to exercise at home with little to no equipment, targeting the right muscles to make sure you stay independent. You’ll also learn how to stay motivated - all through a science-based exercise plan that only takes up 12 minutes of your day.
Author: Muscle & Fitness Publisher: Triumph Books ISBN: 1623685427 Category : Health & Fitness Languages : en Pages : 310
Book Description
Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.
Author: Scott Hayward Publisher: Lulu.com ISBN: 1304709116 Category : Health & Fitness Languages : en Pages : 133
Book Description
Absession is 130 + pages of resistance training exercises and programs, cardiovascular training programs, nutritional programs and the mindset to see it through til the completion of Your Best Body Ever!Absession has become the go to source for those wanting to lose weight, lose fat, get toned, get fit and get the body and life they were meant to have.Here's what you get:A 12 week program all mapped out for you to include;* Resistance Training: Dumbbells, Medicine Balls, Barbells, and Kettlebells* Cardiovascular Training: High Intensity, Low Intensity and Interval Programs* Nutritional Programming: Recommendations for Carbs, Protein, Fats, WaterAbsession...America's Guide to Ultimate 6 Pack Abs has already helped thousands of men and women burn fat and build lean, sexy Abs and now it can help you, too!
Author: Mike Bradbury
Author: Mike Bradbury
Author: Max Muscleford
Author: Robert Kennedy
Author: Dr David Brain
Author: James E. Hess
Author: Adam Bornstein
Author: Neil Frost
Author: Milkyway Media
Author: Muscle & Fitness
Author: Scott Hayward