57 Scientifically-Proven Survival Foods to Stockpile PDF Download

Author: Damian Brindle
Publisher:
ISBN: 9781095499146
Category : Preparedness
Languages : en
Pages : 133

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Book Description
Do you know what the first items to disappear from store shelves in a disaster are? Shelf-stable foods are crucial to your survival, and they're always the very first items to sell out the moment disaster strikes. Many people are left frantically scrounging for whatever they can find at the last minute or, worse, left empty-handed. But, with a solid plan, you can avoid the frenzied rush and guarantee you have the right foods to survive--even thrive--with this cutting-edge guide. Join Damian Brindle, long-time survival blogger with thousands of readers, as he breaks down the 57 most VITAL foods to stockpile during any survival situation. Whether it's an earthquake, tornado, wildfire, or hurricane, your chances of survival drop dramatically if you don't have the proper fuel for your body. Damian has spent decades ensuring he and his family will be safe whatever life throws at them - now he's bringing his expert knowledge to you. Inside this powerful survival guide, you'll discover: What a Healthy Diet Should Include (Miss Any of These and You're Asking For Trouble) The 27 BEST Everyday Grocery Store Foods to Stockpile to Maximize Your Intake of Fiber, Protein, Fat, Carbs, Calories, Vitamins and Minerals The 11 Fundamental Bulk Foods You Should Focus on Above All Others, Including Where to Get Them and How to Store Them so They Last Decades Plus 19 Additional "Superfoods" to Boost Nutrition, Aid Digestion, and Support Your Immune System When You Need it Most How To Use All of These Foods to Their Maximum Potential and Survive Whatever Disaster Strikes And So Much More! Don't risk getting caught out in a disaster by having the wrong foods - or even worse, nothing to eat. Now you too can ensure you and your family are well-fed, healthy, and ready to face anything with this powerful survival guide. Don't leave your survival up to chance! Fast to read and easy to implement, buy now to discover how you can be prepared for any disaster. * Buy the Paperback Version and get the Kindle eBook for FREE *

Author: Milkyway Media
Publisher: Milkyway Media
ISBN:
Category : Social Science
Languages : en
Pages : 15

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Book Description
Get the Summary of Damian Brindle's 57 Scientifically-Proven Survival Foods to Stockpile in 20 minutes. Please note: This is a summary & not the original book. "57 Scientifically-Proven Survival Foods to Stockpile" by Damian Brindle is a comprehensive guide to creating a nutritionally balanced survival pantry. The book emphasizes the importance of macronutrients and advises on the selection of shelf-stable foods that provide essential vitamins, minerals, fats, and proteins. It highlights the need for a variety of foods to maintain health during times when fresh produce and meats are unavailable. Brindle suggests prioritizing foods like canned meats, fish, powdered dairy products, and legumes for protein; cereals, seeds, nuts, and beans for fiber; and cooking oils, nuts, and certain snack foods for fats...

Author: Geoffrey Richards
Publisher:
ISBN:
Category :
Languages : en
Pages : 168

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Book Description
Do you know what the first items to disappear from store shelves in a disaster are?Unfortunately, food shortages are still quite rampant all around the world. The reasons vary for different people. Some are experiencing food shortages because of low production; others due to disasters, wars, or their country's poor economic conditions. No matter what the reasons may be, it is something that the world has been struggling with, and it will remain a vivid reality of human society.The only thing we can do is be prepared and store food whenever we can.This guide to food acquiring, storing, and stockpiling is written with the purpose of providing all the relevant information that you can use to store a large amount of food at home for your family. Food storage requires a whole different level of understanding-from knowing the shelf lives of different food items to analyzing their utility, every detail demands attention. And if you're able to successfully get through this complicated process of stockpiling and storage, you can ensure food security for you and your family members for months to come. Inside this powerful survival guide, you'll discover: How to get the perfect pantry Food storage equipment, tips, and kits 72-hour food emergency kits Food for short-term emergencies (two weeks to three months) Food for long-term emergencies (three months to a year) Ways to cook food for emergency kits Preserving your own food Maintaining food balance and variety Budget-friendly ways to stock food storage Storing water and water purification methods Making the most of basic food for your perfect pantry And so much more! Don't risk getting caught in a disaster by having the wrong food-or even worse, nothing to eat. Now you too can ensure you and your family are well-fed, healthy, and ready to face anything with this powerful survival guide. This book will help you: Stockpile food that matches your eating habits, health, and budget-don't waste your money on food you won't eat! Plan exactly how much food and water your family will need to survive a medium-length emergency Store your food and water safely-in an emergency, the last thing you want to see is a stockpile of moldy, rotten food Eat the right ratio of carbs, protein, and fat-even during a weeks-long lockdown Discover simple, quick recipes and eat tasty meals even when there's a disaster occurring If you wish to acquire some sense of food security, give this book a read and learn about all the important processes involved. Don't leave your survival up to chance! Download your copy today! Scroll up and click the "BUY NOW" button Read on your favorite devices such as Kindle, iPhone, iPad, Android cellular phone, tablet, laptop, or computer with Amazon's free Kindle App. CHOOSE which one you like more! The Book is Available in 3 Editions: Kindle Edition Paperback - Full Color Paperback - Black & White

Author: Peggy Layton
Publisher: Clarkson Potter
ISBN: 0449819922
Category : Cooking
Languages : en
Pages : 305

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Book Description
Always Be Prepared What if your life was disrupted by a natural disaster, food or water supply contamination, or any other type of emergency? Do you have the essentials for you and your family? Do you have a plan in the event that your power, telephone, water and food supply are cut off for an extended amount of time? What if there were no medical or pharmaceutical services available for days, weeks, or months? How prepared are you? With this guide by your side, you and your family will learn how to plan, purchase, and store a three-month supply of all the necessities—food, water, fuel, first-aid supplies, clothing, bedding, and more—simply and economically. In other words, this book may be a lifesaver. Inside you'll find 10 steps to an affordable food storage program plus how to: •Prepare a home "grocery store" and "pharmacy" •Use what you store and store what you use •Store water safely and provide for sanitation needs •Create a first-aid kit, car kit, and 72-hour emergency kit for the whole family •And many more invaluable hints and tips "This clear, concise, step-by-step program is not only affordable and doable, it's essential in these uncertain times. Now, everyone from apartment dwellers to basement owners can store a three-month supply of the essentials, including peace of mind!" — Joni Hilton, author of Once-a-Week Cooking Plan and Cooking Secrets My Mother Never Taught Me

Author: Fred Dwight
Publisher:
ISBN: 9781732557154
Category :
Languages : en
Pages :

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Book Description
First you'll discover how to make your own U.S. secret military superfood at home. The Doomsday Ration might have cost millions to invent, but it's super cheap to make or replicate! And I bet you'll find most of the ingredients are already in your pantry. Once you've made your first batch, get ready to forget about it-because this superfood will never spoil, even in the harshest conditions and even without refrigeration. You'll always be able to keep your entire family well fed on it just by spending a few dollars each day. Plus, it's also lightweight enough that it belongs in your bug-out bag too.

Author: Cresson H. Kearny
Publisher: Skyhorse
ISBN: 1510702059
Category : Medical
Languages : en
Pages : 320

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Book Description
A field-tested guide to surviving a nuclear attack, written by a revered civil defense expert. This edition of Cresson H. Kearny’s iconic Nuclear War Survival Skills (originally published in 1979), updated by Kearny himself in 1987 and again in 2001, offers expert advice for ensuring your family’s safety should the worst come to pass. Chock-full of practical instructions and preventative measures, Nuclear War Survival Skills is based on years of meticulous scientific research conducted by Oak Ridge National Laboratory. Featuring a new introduction by ex-Navy SEAL Don Mann, this book also includes: instructions for six different fallout shelters, myths and facts about the dangers of nuclear weapons, tips for maintaining an adequate food and water supply, a foreword by “the father of the hydrogen bomb,” physicist Dr. Edward Teller, and an “About the Author” note by Eugene P. Wigner, physicist and Nobel Laureate. Written at a time when global tensions were at their peak, Nuclear War Survival Skills remains relevant in the dangerous age in which we now live.

Author: Karen Morris
Publisher: Createspace Independent Publishing Platform
ISBN: 9781984037046
Category : Canning and preserving
Languages : en
Pages : 0

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Book Description
Do you hate to grocery shop? Do you detest incessant menu planning, or do you spend more on your family's food needs than you do on your mortgage? Feel as if you're running to the grocery store before a storm or other potentially disruptive event because you need to stock up? Food storage is the answer to each of those problems. My name's Karen, and I care about making sure my family's dietary needs are met, no matter what. One way I do this is through our year's worth of personal food storage, and now I'm here to show you how to easily store a year's worth of food as well.In A Year Without the Grocery Store, I walk you through a step-by-step plan which:- Incorporates the meals your family already loves.- Takes into account your family's unique food allergies, intolerances, and preferences.- Teaches you how to economically store food, and shows you how, if necessary, you could feed each member of your family for around $160/year.- Provides you with recipes that take your food storage from edible to delicious. - Discusses alternate ways to cook your food storage in case you encounter a power outage.- Discusses properly storing water.- Points out pitfalls and holes in most people's food storage and crafts a plan for how to avoid them.If you thought the idea of a year's worth of food storage was a little crazy, take another look at healthy meals, money savings, not having to run to the grocery store before winter storms, and peace of mind that comes with knowing that you've planned and prepared and that your family can now go a year without the grocery store.

Author: Tess Pennington
Publisher: Ulysses Press
ISBN: 1646041542
Category : Reference
Languages : en
Pages : 528

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Book Description
Be prepared for any disaster with this comprehensive food-storage bible, packed with advice from the top experts in canning, dehydrating, stockpile maintenance, and shelf-stable cooking. Recent history has shown just how important it is to create and maintain a food storage solution in the event of a pandemic, natural disaster, grid-down situation, or whatever causes SHTF. Now this 4-in-1 book collection offers your one-stop-food-shop for everything you need to know, including: - An affordable, step-by-step guide for stockpiling - Complete instructions on how to can and dehydrate -almost anything - How to make your stockpile last longer - Food safety guidelines and considerations - The best equipment and modifications for grid-down living - Hundreds of creative recipes for well-rounded, delicious meals The Prepper’s Ultimate Food-Storage Guide is the self-reliant solution to a life-saving food supply that will keep you and your family healthy for a lifetime.

Author: Damian Brindle
Publisher:
ISBN: 9781980948599
Category :
Languages : en
Pages : 99

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Book Description
Do You Like DIY Projects? How About Makeshift Survival Ideas? If so, then this book is for you! In fact, when you're finished you'll have accomplished a wide variety of fast and easy survival actions, everything from increasing your water supply to making your own cleaners, creating a bug out bag, a 30-second makeshift stove, documenting your possessions, and plenty more. I also realize that we're all pressed for time, that's why these 47 DIY survival projects were handpicked by me to take only ten minutes a day. When finished, you'll have covered nearly every major area of preparedness, including water, food, medical, safety, cooking, gardening, lighting, and evacuation. Realize that you can accomplish so much to further your survival with dozens of easy-to-finish projects found within. But, first... Who I Am, Why Listen To Me... My name is Damian Brindle. I'm a longtime survival blogger with many thousands of readers. I've spent the past decade studying and discovering nearly everything I can about survival, especially at home preparedness, to ensure my own family's survival. Over the last several years I've dedicated my life and my time to helping others just like you better survive disasters of all kinds. Like I said, it's my life. I'm also husband to a wonderful wife and father to two growing boys... as well as a devoted Christian and fellow Patriot. I've spent years ensuring my family will be 100% safe, secure, and ready for disasters of all kinds and now I'm offering you the chance to take an important--even crucial--action for yourself by ensuring your family is ready as well. Here's What's Covered Inside... 8 General Survival Projects (create an emergency binder, document your possessions, prepare your pets, and more) 5 DIY Water Projects (how to store water quickly and properly treat it so you don't get sick) 8 DIY Food Projects (know how to NOT get sick when the power goes out, make homemade MREs, boost vitamin yields of grains, etc.) 5 DIY Cooking Projects (use a thermos to cook with, build a 30-second rocket stove, vegetable can stove, and more) 7 DIY Safety and Security Projects (which NOAA radio to buy, develop a fire escape plan, how to earthquake "proof" shelving, etc.) 4 DIY Hygiene Projects (homemade cleaners, rodent traps, makeshift toilets) 5 "Get Ready to Evacuate" Projects (how to get your bedside ready, pocket survival kits, bug out bag, and more) 5 Miscellaneous Projects (stockpiling cash, makeshift lamps, etc.) Why You Must Prepare Yourself Now... Disasters, including earthquakes, hurricanes, tornadoes, wildfires, blizzards, floods, and so many more won't wait for you to be ready for them, and most strike without warning! You simply MUST prepare yourself now... here's how to get yourself and your family prepared with dozens of easy-to-finish survival projects in only ten minutes a day without even realizing it. Get the Book Now So You Stay Safe It's simple to do, just scroll up and click the "Buy Now" button and you'll get this knowledge instantly delivered to your fingertips only moments from now. Don't wait. Discover how to do what so many fail to fast and easy, all by following an expert in the field. Remember, we'll cover a wide variety of DIY survival ideas, including water, food, medical, safety, cooking, gardening, lighting, and evacuation... all of which could just save your life. Scroll Up And Click The "Buy Now" Button Discover how to jump-start your survival today with 47 easy, ten-minute DIY ideas anyone can do.

Author: Kay C. Goss
Publisher: DIANE Publishing
ISBN: 078814829X
Category :
Languages : en
Pages : 277

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Book Description
Meant to aid State & local emergency managers in their efforts to develop & maintain a viable all-hazard emergency operations plan. This guide clarifies the preparedness, response, & short-term recovery planning elements that warrant inclusion in emergency operations plans. It offers the best judgment & recommendations on how to deal with the entire planning process -- from forming a planning team to writing the plan. Specific topics of discussion include: preliminary considerations, the planning process, emergency operations plan format, basic plan content, functional annex content, hazard-unique planning, & linking Federal & State operations.