55 Questions to Ask Yourself, Across 8 Dimensions For A New You! PDF Download

Author: Manoj Chenthamarakshan
Publisher:
ISBN: 9781684879830
Category : Self-Help
Languages : en
Pages : 54

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Book Description
Do you know that questioning yourself is one of the powerful ways to unlock some hidden things about yourself that you never knew? By asking the right questions, you will unravel interesting versions of yourself. Most of us don't ask outcome-based questions such as what do I want? How can I get it? What makes me happy? Rather we ask blame frame questions such as Why is this happening to me? What is wrong with me? Why is life unfair to me? This book has been crafted with 55 unique questions you wouldn't have asked yourself in the past. Get ready for a self-exploration journey.

Author: Peter Atkins
Publisher: peter atkins
ISBN:
Category : Self-Help
Languages : en
Pages : 38

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Book Description
Life is short. You can, if you work hard and are lucky, get more of almost anything, but you can't get more time. Time only goes one way. The average American has a lifespan of less than 30,000 days. So how you choose to live matters. That's the topic of this book. I don't pretend to have all the answers. I'm still learning every day, and many of the good ideas here I've picked up from other people either directly or by reading. But this is what's worked for me. Like life, this book is short. Many books I read could communicate their ideas in fewer pages. So I've tried to be brief in line with the wise person who noted: "If I'd had more time I would have written a shorter letter". I don't think brevity implies lack of content. The concepts here have improved the quality of my life, and I hope they're useful to you as well. Using these concepts, I have created a life I love. My job doesn't feel like work. I love and respect the people with whom I spend time. And I'm also passionate about my life outside work. I've learned how to create a balance that makes me happy between work and other interests, including my family, friends and exercise. Sadly I think that's rare. And yet, while I know I'm lucky, most people can work towards those goals in their own lives. My interest in making the most of my life began when I was just starting college, but when I was in my mid-thirties a boss I admired died of cancer. He was young. He had a great wife; he had three young children; he had a fantastic career -- he had everything in life. He just didn't have enough time. So, while I'd often thought about how to get the most out of life, the death of someone so young and vital increased my sense of urgency to act on it. One of the things I've always wanted to do was to work for myself. As a result, I left an exciting job at Microsoft in 2001 amidst the Internet bust to found the investing firm I now run. It was hard to do, both financially and emotionally. When I left Microsoft, many people - friends, family, and even some of the press - thought I was deluding myself to start a fund focused on Internet-related companies during a market crash. A press quote from the time said: "Call him a little crazy. Call him a little nuts." I'd never seen that type of coverage before. And, in a sense, the press was right; the business wasn't easy to start. Fortunately, from a vantage point of ten years down the road, it's worked out quite well. A key part of my job is reading and thinking about a broad variety of topics. So writing this book was relatively easy. It's even easier to read. But, like many things in life, actually executing each day on these concepts is extremely difficult. With thanks to Thomas Edison, life is 1% inspiration and 99% perspiration. Even so, I hope you have fun perspiring. Peter Atkins Seattle, WA December, 2010

Author: Manoj Chenthamarakshan
Publisher: Penguin Random House India Private Limited
ISBN: 9354928730
Category : Self-Help
Languages : en
Pages : 79

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Book Description
We all know that our habits shape our lives, but when we try to incorporate a new habit into our lifestyle, we understand how difficult it can get. Most people fail to retain a new habit past the first week. This book doesn't teach you how to develop habits; instead, it offers you a set of twenty-five small habits that take very little time and can be held on to without much effort. The habits in this book are designed to give you holistic growth in terms of self-development, community, career, relationship, and physical and mental health. You can choose the habits that you are able to fit into your daily schedule.

Author: Darius Foroux
Publisher: North Eagle Publishing
ISBN: 1973411520
Category : Philosophy
Languages : en
Pages : 68

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Book Description
I know something about you without knowing you. I bet you spend A LOT of time in your head. You know, thinking, worrying, stressing, freaking out -- call it whatever you want. I call it a preoccupied mind. And with what? 99% of your thoughts are useless. William James, once the leading psychologist in America, and one of the founders of the philosophical school of pragmatism, put it best: "A great many people think they are thinking when they are merely rearranging their prejudices." Pragmatism believes that the mind is a tool. Your mind should work for you, not against you. People who don't master their mind, don't believe it's possible. They say: "I can't help but thinking these things." Well, you can TAKE CONTROL of your mind with enough practice. I've done it. And in THINK STRAIGHT, I share exactly how. It's a quick read and you can use it to immediately to improve your thinking. You have the ability to decide what you think. Or, you can choose NOT to think. And that is one of the most important and most practical things you can learn in life. Before I learned that skill, I would spend hours and hours inside my head. Just think about how much you think. - "I wonder what my boss thinks?" - "What happens if I screw up and lose my job?" -"What if my business never takes off?" - "Does she love me?" - "Why does my life suck?" - "What if I get cancer?" - "I can't finish anything. What's wrong with me? And the list goes on. THINK STRAIGHT reveals the recipe for taking control of your mind so you can improve your life, career, relationships, business. I wrote this little book in a way that you can read it more than once. And I hope that this book serves as an anchor to you--especially during trying times. The mind is the most powerful tool on earth. Change the way you think. And you'll change your life.

Author: Paul Kiell, M.D.
Publisher: Breakaway Books
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 310

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Book Description
Glenn Cunningham set the world record for the mile in the 1930s. But as a boy, he had been terribly burned in a schoolhouse fire, a fire that took the life of his older brother Floyd. And that is when Glenn’s life quest began. He was bed-ridden for months. The doctors thought he might never walk again. But he recovered, slowly, agonizingly, with fierce determination—and within a year was both walking and running. Huge burn scars covered his legs. In high school, he was a champion athlete, and set a world high school record in the mile. He went on to be one of America’s greatest runners, setting records and winning races with astonishing ease. His story, however, is now largely forgotten—but it is an inspiring and timeless one that bears telling in our modern age. Throughout the book there is a portrait of sportsmanship and decency rarely seen these days. And how Glenn Cunningham spent his life after track is just as inspiring as his accomplishments on the track. Paul Kiell has created a detailed, dramatic biography of this extraordinary American athlete. “American Miler inspires while capturing the power of the human spirit! Kiell’s prose and accompanying period photographs vividly chronicle Cunningham’s heroic determination in the face of physical challenge. A great American story of forging strength from hardship.” —Trisha Meili, author, I Am the Central Park Jogger: A Story of Hope and Possibility “Dr. Kiell has written the definitive biography of a giant figure in American sport who became a vital influence in many young lives.” —Robert J. Corrigan, author, Tracking Heroes: 13 Track & Field Champions “Glenn Cunningham refused to let adversity keep him from his goals. His life is an inspiration to athletes in any sport, and to anyone with the will to succeed in the face of overwhelming odds. Thank you, Dr. Kiell, for sharing his story so beautifully.” —Richard Traum, Ph.D., Founder and CEO, Achilles Track Club “Dr. Kiell’s comprehensive portrayal of Glenn’s outstanding athletic career and personal life enables the reader to appreciate the exploits and character of this great American hero—Cunningham the athlete and Cunningham the man.” —Howard Schmertz, Millrose Games Meet Director Emeritus “American Miler has brought my teammate back to life: The race is on. I feel again the ache of muscle, the sear of lung, the sting of cinders as we stride. I hear, too, our cheering Jayhawks urging Glenn to yet another record; and I remember Cunningham as a friend, the noblest of the best.” —Paul Borel, former classmate and teammate of Glenn Cunningham

Author: Sriram S
Publisher: Notion Press
ISBN: 1685867391
Category : Self-Help
Languages : en
Pages : 227

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Book Description
When will you finally achieve “Happiness”? With a new car? Your next promotion? The latest smartphone? The truth? With this chase? Never. Because, there will always be that next upgrade. The next target. Does that mean you should leave everything and become a monk? NOPE! Happiness Habits is a guidebook to true happiness that’s entwined with your daily life-even as you navigate life and everything that comes with it.

Author: Paul FALCONE
Publisher: AMACOM Div American Mgmt Assn
ISBN: 0814413528
Category : Business & Economics
Languages : en
Pages : 274

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Book Description
More than 100,000 copies sold! Every harried interviewer knows the result of throwing out vague questions to potential employees: vague answers and potentially disastrous hiring decisions. Presented in a handy question-and-answer format, 96 Great Interview Questions to Ask Before You Hire provides readers with the tools they need to elicit honest and complete information from job candidates, plus helpful hints on interpreting the responses. The book gives interviewers everything they need to: identify high-performance job candidates • probe beyond superficial answers • spot “red flags” indicating evasions or untruths • get references to provide real information • negotiate job offers to attract winners. Included in this revised and updated edition are new material on background checks, specific challenges posed by the up-and-coming millennial generation, and ideas for reinventing the employment application to gather more in-depth information than ever before. Packed with insightful questions, this book serves as a ready reference for both managers and human resources professionals alike.

Author: Douglas Stone
Publisher: Penguin
ISBN: 0143127136
Category : Business & Economics
Languages : en
Pages : 370

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Book Description
The coauthors of the New York Times–bestselling Difficult Conversations take on the toughest topic of all: how we see ourselves Douglas Stone and Sheila Heen have spent the past fifteen years working with corporations, nonprofits, governments, and families to determine what helps us learn and what gets in our way. In Thanks for the Feedback, they explain why receiving feedback is so crucial yet so challenging, offering a simple framework and powerful tools to help us take on life’s blizzard of offhand comments, annual evaluations, and unsolicited input with curiosity and grace. They blend the latest insights from neuroscience and psychology with practical, hard-headed advice. Thanks for the Feedback is destined to become a classic in the fields of leadership, organizational behavior, and education.

Author: Irene Smit
Publisher: Workman Publishing
ISBN: 1523506350
Category : Body, Mind & Spirit
Languages : en
Pages : 209

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Book Description
Incisive questions can inspire self-reflection, spark ideas, and, best of all, reveal surprising truths. From Flow, the champions of meditating on life’s simple pleasures, here’s a book of 165 creative questions, some sweet, some silly, some unexpectedly provocative, that will open the mind to deeper self-knowledge. There are no “right” answers—the point is simply to stay curious and stay open to learning about oneself or a friend, partner, or roommate. There are questions to prompt memories: How many homes have you lived in? To fuel a fantasy life: Which historical event do you wish you could have seen with your own eyes? To tap into your sense of adventure: What’s the wildest thing you’ve ever done? To remind you to live in the present: What were the three best things that happened today? To celebrate your strength: When have you stood up for yourself? A signature Flow book in its mindful theme and charming, colorful aesthetic with vibrant patterns and hand-lettering, Know Yourself is a pleasure to browse through and share.

Author: Ian Tuhovsky
Publisher: Master Your Self Discipline
ISBN: 9781728688299
Category : Psychology
Languages : en
Pages : 0

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Book Description
Talking to ourselves - and learning to listen We all speak to ourselves on a daily basis. Whether it's out loud or an internal (or infernal) commentary, we all practice self-talk and, how we speak to ourselves can have a significant effect on our emotions and subsequent actions. Some people's self-talk is mostly about the future while, for others, it's an internal dialogue about the past. Some self-talk is positive and upbeat, while other self-talk is harsh, critical or defeatist. Self-talk can focus on other people but, more often than not, it is about ourselves - and is often negative. If you listen carefully, you'll notice that your inner conversation reflects thoughts and emotions. Self-talk isn't random. It exhibits patterns that repeat themselves. And everyone has their own characteristic self-talk that is uniquely theirs. In The Science Of Self-Talk mindfulness expert, Ian Tuhovsky, explains how we can re-write the script when it comes to our internal communication. Through a series of simple exercises for use in daily life, you can understand your own self-talk in order to change the conversation. Learn how you can listen to and understand your internal dialogue in order to change it. Many of us practice negative self-talk by default - how many times have you called yourself an idiot or chastised yourself for not being good enough? Negative self-talk is a harmful habit which can lead to anxiety, depression and helplessness and, yet, this is something that most of us do on a regular basis. For many people, this is learned behaviour whereby caution against boasting leads to self-criticism or self deprecation. For others, this is a natural reflection of the self and one that can slowly corrode self esteem. This unique book covers: ●Constructive self-talk and dysfunctional self-talk - and knowing the difference.●The impact of negative self-talk●Learned helplessness●Positive self-talk - challenge or threat?●The Pareto Principle which says that, for many events, roughly 80% of the effects come from 20% of the causes.●Creating the right circumstances for motivation●Getting to know yourself●Loving yourself - emotional intelligence●Turning down the volume on your self-talkIn the past, people who engaged in negative self-talk or self-criticism were often labelled 'perfectionists', insinuating that it's actually a positive thing but it's so much more damaging than that. Learning to identify our negative self-talk behaviour is the first step toward freeing us from its grip. With the right tools, we can change our internal dialogue, opening ourselves up to new opportunities, increased self-esteem and confidence. More than just a self-help manual, The Science of Self-Talk is a Positive Psychology Coaching Series which explains the roots of self-talk, or, intrapersonal communication. The book explains that these are the thoughts that we 'hear' with the auditory part of our brain and which add a kind of commentary to our daily life. Self talk is a little like turning on the director's commentary on a movie. You can simply watch the movie or you can add in commentary about what's happening in it - this is, in a nutshell, what most of us do in our daily lives. The Science Of Self Talk can help you to re-write the script of your movie and improve the way that you - and others - see yourself.