No More Sleepless Nights, Workbook PDF Download

Author: Peter Hauri
Publisher: Wiley
ISBN: 9780471394990
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest. With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.

Author: Elizabeth Hardwick
Publisher: New York Review of Books
ISBN: 1590174380
Category : Fiction
Languages : en
Pages : 145

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Book Description
In Sleepless Nights a woman looks back on her life—the parade of people, the shifting background of place—and assembles a scrapbook of memories, reflections, portraits, letters, wishes, and dreams. An inspired fusion of fact and invention, this beautifully realized, hard-bitten, lyrical book is not only Elizabeth Hardwick’s finest fiction but one of the outstanding contributions to American literature of the last fifty years.

Author: E. F. Benson
Publisher: e-artnow
ISBN: 8027231884
Category : Fiction
Languages : en
Pages : 4965

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Book Description
This carefully edited collection has been designed and formatted to the highest digital standards and adjusted for readability on all devices. Contents: Make Way For Lucia: Queen Lucia Miss Mapp Dodo Trilogy: Dodo: A Detail of the Day Dodo's Daughter or Dodo the Second Dodo Wonders David Blaize Series: David Blaize David Blaize and the Blue Door Other Novels: The Rubicon The Judgement Books The Vintage Mammon and Co. Scarlet and Hyssop The Relentless City The Valkyries The Angel of Pain The House of Defence The Blotting Book Daisy's Aunt Mrs. Ames Thorley Weir Arundel Michael Up and Down Across the Stream Short Story Collections: The Room in the Tower, and Other Stories The Countess of Lowndes Square, and Other Stories Historical Works Edward Frederic Benson (1867–1940) was an English novelist, biographer, memoirist, archaeologist and short story writer, known professionally as E.F. Benson.

Author:
Publisher: Rowman & Littlefield
ISBN: 9781599216843
Category : Insomnia
Languages : en
Pages : 260

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Book Description
"Ellen Mohr Catalano, in tandem with expert medical consultants, explains in clear language the many reasons that contribute to sleeplessness and provides specific instructions and advice on all the classic remedies as well as the very latest techniques, including: sleep hygiene; relaxation for sleep; self-hypnosis, imagery, and meditation; managing obsessions; medications for sleep; complimentary and alternative medicine; [and] sedating things to do while awake."--P. [4] of cover.

Author: Alex R. Demasi
Publisher: Nova Publishers
ISBN: 9781600215650
Category : Medical
Languages : en
Pages : 280

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Book Description
Apoptosis is the regulated form of cell death. It is a complex process defined by a set of characteristic morphological and biochemical features that involves the active participation of affected cells in a self-destruction cascade. This programmed cell death plays a critical role in physiological functions such as cell deletion during embryonic development, balancing cell number in continuously renewing tissues and immune system development. Additionally, a dysregulation of apoptosis is underlying in numerous pathological situations such as Parkinson, Alzheimer s disease and cancer. A number of studies have pointed out an association between consumption of fruits and vegetables, and certain beverages such as tea and wine, which are rich in polyphenols, with reduced risk of chronic diseases, including cancer. Apoptosis is also the regulatory mechanism involved in the removal of unnecessary cells during development and in tissue homeostasis in a wide range of organisms from insects to mammals. This book focuses on cell apoptotic signalling.

Author: Bruce Larson
Publisher: Thomas Nelson
ISBN: 1418585963
Category : Religion
Languages : en
Pages : 349

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Book Description
Written BY Preachers and Teachers FOR Preachers and Teachers The Preacher's Commentary offers pastors, teachers, and Bible study leaders clear and compelling insights into the Bible that will equip them to understand, apply, and teach the truth in God's Word. Each volume is written by one of today's top scholars, and includes: Innovative ideas for preaching and teaching God's Word Vibrant paragraph-by-paragraph exposition Impelling real-life illustrations Insightful and relevant contemporary application An introduction, which reveals the author's approach A full outline of the biblical book being covered Scripture passages (using the New King James Version) and explanations Combining fresh insights with readable exposition and relatable examples, The Preacher's Commentary will help you minister to others and see their lives transformed through the power of God's Word. Whether preacher, teacher, or Bible study leader--if you're a communicator, The Preacher's Commentary will help you share God's Word more effectively with others.

Author: Peter Hauri
Publisher: Wiley
ISBN: 9780471547969
Category : Health & Fitness
Languages : en
Pages : 292

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Book Description
Helps sufferers of chronic insomnia as well as those who only sometimes sleep poorly. A clear, step-by-step approach shows how to determine the source of sleeplessness and then implement programmatic corrective action. Not vague generalities about ``relaxing,'' these are specific recommendations for what to do and how to do it. The director of the Cedars-Sinai Sleep Disorders Center, Dr. Philip R. Westbrook calls Dr. Hauri ``the leading authority on insomnia in the world today...He has vast clinical experience in treating patients with insomnia and has a unique ability to teach what he has learned.''

Author: Mark P. Mattson
Publisher: Elsevier
ISBN: 9780444518767
Category : Medical
Languages : en
Pages : 212

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Book Description
The book describes the mechanisms involved in the maintenance of neuroendocrine-immune interactions in ageing. The lack of this maintenance leads to the appearance of age-related diseases (cancer, infections, dementia) and subsequent disability. The capacity of some hormones or nutritional factors in restoring and remodelling the neuroendocrine-immune response during ageing is reported presenting possible new anti-ageing strategies in order to reach healthy ageing and longevity

Author: Yoon Dong-ju
Publisher: Wipf and Stock Publishers
ISBN: 1666738832
Category : Poetry
Languages : en
Pages : 161

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Book Description
This book contains the complete works of Yoon Dong-ju (1917–1945), one of the most beloved poets for all Koreans, and is the first attempt at English translation in their entirety, poetry and prose. Yoon’s writings reflect the ardor and longing lodged in every young man’s and woman’s heart. In that sense, the poems contained herein are not merely the utterances of a poet who no longer lives, but a perpetual reminder of what all youths, regardless of the times they live in, may wish to utter. It is a record of the timeless longing for beauty and truth all youths harbor in their hearts.

Author: Colleen E. Carney
Publisher: Springer Science & Business Media
ISBN: 144191434X
Category : Psychology
Languages : en
Pages : 155

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Book Description
The statistics show that as much as twenty percent of the population suffers from chronic insomnia—and one-fourth of those with the condition eventually develop an anxiety disorder. As comorbid conditions, they contribute to any number of physical and social problems. Yet too often insomnia is undiagnosed, or treated as merely a symptom of the patient’s anxiety. Insomnia and Anxiety is the first clinician guidebook that considers the evaluation and management of insomnia and related sleep disturbances that occur conjointly with the common anxiety disorders. By exploring the ways that one condition may exacerbate the other, its authors present robust evidence of the limitations of viewing insomnia as secondary to GAD, agoraphobia, PTSD, and others in the anxiety spectrum. The book reviews cognitive and emotional factors common to anxiety and sleep disorders, and models a cognitive-behavioral approach to therapy in which improved sleep is a foundation for improved symptom management. Beginning and veteran practitioners alike will find vital insights into all areas of these challenging cases, including: Diagnostic and assessment guidelines. Cognitive-behavior therapy for insomnia. Behavioral strategies for managing insomnia in the context of anxiety. Cognitive strategies for managing comorbid anxiety and insomnia. Sleep-related cognitive processes. Pharmacological treatment considerations. Insomnia and Anxiety is highly useful to clinical psychologists given the range of treatment strategies it describes and to researchers because of its emphasis on the theoretical and empirical bases for its interventions. In addition, its accessible style makes it an excellent training tool for students of therapy and psychopathology.