52 Weeks of Wellbeing PDF Download

Author: Ryan Hopkins
Publisher: Kogan Page Publishers
ISBN: 1398613924
Category : Business & Economics
Languages : en
Pages : 265

View

Book Description
There's one thing that's more important than productivity and promotion: your wellbeing. Discover how you can lead a fulfilling work life with 52 inspiring insights, one for every week. Too often, a busy and competitive work life can distract us from focusing on our wellbeing and mental health. 52 Weeks of Wellbeing is packed full of practical and accessible tips that you can incorporate into your everyday life, leaving you healthier and more fulfilled. Ryan Hopkins has vast experience of offering ground-breaking wellbeing insights and tips to individuals and organizations across the world. This book distils his insights, which are backed by psychological research and inspiring stories of success. From unconventional concepts such as Kintsugi to the power of digital detoxes, begin your journey towards a more fulfilling work life with 52 Weeks of Wellbeing.

Author: Cynthia Catchings
Publisher: Rockridge Press
ISBN: 9781648767692
Category : Self-Help
Languages : en
Pages : 0

View

Book Description
Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health—calm and resiliency, connection and engagement, goals and purpose, and healthy living—so you can thrive in every area of your life. This yearlong mental health journal includes: Journal prompts for mental health—Take just a few minutes each day to reduce stress, increase your connection to others, and discover deeper meaning in your life. Evidence-based methods—The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy. Inspiring quotes—Find wisdom and motivation with poignant words from philosophers, artists, writers, and more. Discover a clear path to improved well-being with the 52-Week Mental Health Journal.

Author: Peggy Doviak
Publisher:
ISBN: 9781950871124
Category :
Languages : en
Pages :

View

Book Description
When an unscrupulous stockbroker took Peggy Doviak's mother to the cleaners, Peggy did not just get mad--she changed careers. She became a CERTIFIED FINANCIAL PLANNER professional, vowing to ensure that what had happened to her mother would never happen to a woman again. Now a bestselling author and syndicated radio host, Peggy invites you to Ask Peggy again-only this time, her focus is on the unique financial matters that you face in life as the queen of your home. In the clear, down-to-earth, conversational style that endeared her to readers in 52 Weeks to Prosperity, she provides the know-how and advice to help you reach well-being in your life.52 WEEKS TO WELL-BEING is all about what you need to know to become queen of your finances, whether you are starting a business or caring for aging parents, planning for retirement or surviving widowhood or divorce, saving for a trip around the world or wanting to help with a child or grandchild's college education-or even your own!Peggy knows women need practical information that doesn't pander or intimidate-they want their money to do good and for them to feel good about their money. 52 WEEKS TO WELL-BEING delivers that and more.

Author: Tina B. Tessina
Publisher: Chartwell
ISBN: 078584189X
Category : Health & Fitness
Languages : en
Pages : 194

View

Book Description
52 Weeks to Better Mental Health offers more than 250 focused writing prompts and self-exploration exercises for every week of the year.

Author: Karen Amster-Young
Publisher: Simon and Schuster
ISBN: 1626365024
Category : Self-Help
Languages : en
Pages : 236

View

Book Description
Edging into forty-something, Karen and Pam found themselves in a state of stuck. They had checked off many of their major life goals—career, husband, children, friends—but they’d lost momentum. After griping over drinks one night, they came up with a plan to face their fears, rediscover their interests, try new things, and renew their relationships. They challenged themselves to try one new thing every week for a year—from test-driving a Maserati to target practice at a shooting range to ballroom dance lessons—and to blog about their journeys. They quickly realized it was harder than they ever imagined but came through it with a sense of clarity and purpose that has them itching to share the possibilities with the millions of middle-aged women out there who feel the same way about one or many areas of their lives. Getting "unstuck" doesn’t have to mean running a marathon, traveling the world, or ending a relationship with your partner. Through their experiences and a good dose of no-nonsense advice, Karen and Pam show readers how achieving small goals can give you a renewed sense of accomplishment and how you can keep growing, learning, and moving forward at any age. Interspersed with personal stories is expert advice from doctors, psychiatrists, artists, and even a poker diva (who also happens to be a Fortune 500 executive).

Author: Brett Blumenthal
Publisher: Amazon Publishing
ISBN: 9781612181394
Category : Diet
Languages : en
Pages : 0

View

Book Description
A guide to long-term wellness encouraging small yet meaningful changes involving diet and nutrition, fitness and prevention, mental well-being, and green living.

Author: Peggy Doviak
Publisher: The RoadRunner Press
ISBN: 1937054845
Category : Business & Economics
Languages : en
Pages : 199

View

Book Description
When an unscrupulous stock broker took Peggy Doviak’s mother to the cleaners, Peggy did not just get mad—she changed careers. She became a CERTIFIED FINANCIAL PLANNER (TM)—vowing to ensure that what happened to her mother would never happen to anyone else. From the very first day, Peggy committed to putting her clients first through a fiduciary relationship, not realizing then that this was optional and unpopular to many so-called financial advisers. She went on to earn a master’s in finance with an emphasis in financial analysis (she already had a doctorate in education). And now she works with financial literacy organizations, hosts a Knowledge Circle for the Financial Planning Association, writes a column for the Journal of Financial Planning, and hosts the syndicated radio program Ask Peggy (R). Although Peggy can’t keep every consumer safe, she keeps trying.

Author: Brett Blumenthal
Publisher: Chronicle Books
ISBN: 1452141487
Category : Self-Help
Languages : en
Pages : 323

View

Book Description
Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.

Author: Farzana Doctor
Publisher: Douglas & McIntyre
ISBN: 1771624043
Category : Self-Help
Languages : en
Pages : 213

View

Book Description
A practical guide to self-care and community care, written for helpers—the caregivers, activists, community leaders, mental health and medical professionals who are the first to help others, but the last to seek help themselves. As an activist, community organizer and social worker, Farzana Doctor has preached self-care to hundreds of people struggling with burnout and exhaustion. But for years she couldn’t manage to take her own advice. Many other helpers she knew were the same: they knew the signs of burnout, and they understood the science of self-care. Maybe they’d taken workshops on vicarious trauma; maybe they’d even taught them. But still they struggled to escape the cycle of overwork, overwhelm and recovery. 52 Weeks to a Sweeter Life is a workbook that speaks directly to these people—and anyone who struggles to pause, set boundaries and centre their own needs.. The workbook contains fifty-two lessons, one for each week of the year. Each week, readers will find a simple new idea and an experiment for trying it out, with deeper dives into the material provided, but every level of participation celebrated. Throughout, Doctor embraces both community care and self-care at the same time, showing readers the overlap between the two. Beautifully written, direct and insightful, this workbook is a gentle and practical guide to a more balanced life, written for those who need it most.

Author: Amanda L. Smith
Publisher: Unhooked Books
ISBN: 9781936268290
Category : Borderline personality disorder
Languages : en
Pages : 188

View

Book Description
The Borderline Personality Disorder Wellness Planner provides 52 weeks of wellness planning, inspiration for parents, spouses, siblings, and partners of those who are suffering with the emotion dysregulation and self-sabotaging behaviors associated with borderline personality disorder.