52-Week Mental Health Journal PDF Download

Author: Cynthia Catchings
Publisher: Rockridge Press
ISBN: 9781648767692
Category : Self-Help
Languages : en
Pages : 0

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Book Description
Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health—calm and resiliency, connection and engagement, goals and purpose, and healthy living—so you can thrive in every area of your life. This yearlong mental health journal includes: Journal prompts for mental health—Take just a few minutes each day to reduce stress, increase your connection to others, and discover deeper meaning in your life. Evidence-based methods—The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy. Inspiring quotes—Find wisdom and motivation with poignant words from philosophers, artists, writers, and more. Discover a clear path to improved well-being with the 52-Week Mental Health Journal.

Author: Ink & Willow
Publisher: Ink & Willow
ISBN: 0593232119
Category : Religion
Languages : en
Pages : 146

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Book Description
Infuse spirituality and thankfulness into your daily life with this beautiful gratitude journal that offers a simple way to lower stress and improve happiness. Scripture says, “In every thing give thanks: for this is the will of God in Christ Jesus concerning you.” But we could all use a little help actually making room for gratitude among our everyday busyness and concerns. 52 Weeks of Gratitude offers you a space to record and reflect on your blessings each week as you focus through the year on four major themes: Home, Community, Faith, and Beauty. With its lovely full-color photographs and illustrations, this textured hardcover book is a perfect keepsake. The weekly format offers just the right amount of encouragement to inspire, motivate, and create a grateful heart in all who write in its pages.

Author: Moorea Seal
Publisher: National Geographic Books
ISBN: 1632170965
Category : Self-Help
Languages : en
Pages : 0

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Book Description
Drawing on happiness research and her own personal philosophy, Moorea Seal creates an inspiring tool for list lovers everywhere to discover the keys to their own unique happiness and bring more joy and balance into their lives. This beautiful, undated hardcover journal with 52 listing prompts encourages readers to reflect, acknowledge, and invest in themselves, and ultimately transform their lives by figuring out exactly what makes them happy.

Author: Jane Smith
Publisher: Rockridge Press
ISBN: 9781638788478
Category :
Languages : en
Pages : 152

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Book Description
Turn dreams into reality with this yearlong guided goal journal Everyone can use a helping hand on the way to meeting their goals. This guided journal is here to help tackle any goals, big or small, that seem impossible to reach--or even to get started on. Thoughtful, supportive questions and action prompts make it simple to set intentions and track progress toward success, one week at a time. Written by a transformative coach specializing in cognitive and behavioral change, this guided journal opens up a world of exploration and growth, starting with identifying core values and setting achievable goals. Stay motivated with 52 weeks of short prompts that examine thoughts, feelings, actions, and challenges on the way to success. Finally, look back on the year's growth and celebrate every accomplishment! This guided journal is the perfect support system for manifesting change and bringing dreams to life.

Author: Ink & Willow
Publisher: Ink & Willow
ISBN: 0593235134
Category : Religion
Languages : en
Pages : 145

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Book Description
Infuse spirituality and peace into your daily life with this beautiful interactive journal that offers a simple way to lower stress and rediscover rest. Don't worry. It's easy to say these words because we know worrying doesn't accomplish anything, but when we're faced with our own uncertainties, worry is usually our first response. Drawing from biblical promises and wisdom, 52 Weeks of Resilience offers tried-and-true ways to let go of anxiety and live in peace and freedom. As you meditate on Scripture, reflect through journaling, and apply simple challenges to your every day, you will learn to intentionally: Choose gratitude and joy over worry without waiting for perfect circumstances Create a habit of prayer so you may find peace in surrendering your fears and worries to God Practice a spirit of thoughtfulness as you shift your instinctual responses from fear and disappointment to resilience and confidence Follow simple, practical action steps as you strive to capture every thought and replace them with truth On your journey toward resilience in the face of stress and life’s trials, you will experience freedom, peace of mind, and true contentment. Because even in times of stress and worry, you can still take control. You don’t have to let it rule your life. Instead, you can learn to thrive.

Author: Yana Lechtman
Publisher: Rockridge Press
ISBN: 9781648767678
Category :
Languages : en
Pages :

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Book Description
Get to know your true self through a year of self-reflective journaling Discovering who you really are is a powerful way to create change and build happiness in your life. Unlock your own inner secrets with this guided self-discovery journal. A year of weekly quotes and writing prompts encourage you to look honestly at your relationship with yourself and the world around you. As you come to understand your own nature and motivations, you'll learn what to let go of--and what you need to grow and flourish. The Self-Discovery Journal includes: 52 weeks of journaling--Journey through prompts that build on one another as you explore your inner world, actions, and genuine desires. Four steps to growth--Cultivate self-awareness before exploring how to live by your values, find purpose, and develop greater self-love and mindfulness. Inspiration and affirmation--This elegant guided journal integrates inspirational quotes from great thinkers into the themes of every week. Manifest change through self-knowledge with this empowering self-discovery journal.

Author: Bonnie Myotai Treace
Publisher: Rockridge Press
ISBN: 9781638788539
Category :
Languages : en
Pages : 176

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Book Description
Reflect, meditate, and explore through a year of Zen journaling Each day is a new empty space to bring to life--it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day. Explore topics from the mundane to the holy with creative prompts like: Reverence--Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence. Being a Curious Being--What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider. Evening Threshold--Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you? Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.

Author: Katherine Flannery
Publisher: Rockridge Press
ISBN: 9781647390563
Category : Self-Help
Languages : en
Pages : 0

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Book Description
Harness the power of positive thinking with weekly wisdom, inspiration, and writing prompts Maintaining a positive attitude takes practice. This beautiful, practical journal is packed with mantras, affirmations, quotes, and simple yet thought-provoking prompts to guide you in your journey toward an optimistic outlook. Positive Thinking will help you identify the types of negative thoughts you typically have and inspire you to reshape, reform, and recast them in a constructive light with 52 weekly exercises that only take a few minutes to complete. Get on the path to a brighter point of view! Positive Thinking includes: Creative prompts—Write and draw your way toward positive thinking with fun and fast prompts. Mindful journaling—Reflect on uplifting mantras, powerful affirmations, and inspiring quotes. Expression sessions—Discover ample room to express yourself after each introspective prompt. Journal your way to a happier perspective with Positive Thinking.

Author: Lori Ann Davis
Publisher: Rockridge Press
ISBN: 9781641529037
Category : Family & Relationships
Languages : en
Pages : 0

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Book Description
This year, fall in love all over again with this powerful relationship journal A Couple’s Love Journal is designed to open new lines of communication and create a ritual of meaningful and lasting connection between you and your partner. By devoting time every week with your partner as your work through the book, you’ll address relevant and compelling questions designed to touch on every aspect of your relationship, from day-to-day issues to long-term plans. It’s kind of like getting to know one another all over again and reveling in that magical feeling. With this love journal, you and your partner will be inspired to: Open a lively dialogue and increase your connection over the course of a year with 52 heartfelt and thought-provoking weekly prompts. Put your weekly words into action with relevant and thoughtful suggestions for activities you can share. Indulge in time for appreciation and reflection by following the book's helpful structure. Begin your yearlong journey to a deeper and more rewarding relationship.

Author: Mariëlle S. Smith
Publisher:
ISBN: 9781705421277
Category :
Languages : en
Pages : 489

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Book Description
'I'm doing soul searching as an author on a level I didn't know was possible.' Become the writer you're meant to be! Tired of getting in your own way and not having a sustainable writing practice? Then the 52 Weeks of Writing: Author Journal and Planner is for you. 52 Weeks of Writing: makes you plan, track, reflect on, and improve your progress and goals an entire year long; gets you to unravel the truth about why you aren't where you want to be; and keeps you writing through weekly thought-provoking quotes and prompts. 52 Weeks of Writing brings together every lesson writing coach and writer Mariëlle S. Smith has learned over the past few years. Wary of comparisonitis and unhealthy competition, she designed this author journal and planner to help writers develop a practice that honours their own needs and desires. Ready to become the writer you were always meant to be? Pick up your copy of the 52 Weeks of Writing Author Journal and Planner and start today.