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Author: Don MacAdam Publisher: Human Kinetics ISBN: 9780736042048 Category : Fiction Languages : en Pages : 204
Book Description
Dividing the calendar into four primary phases of training, this guide teaches the essential components of fitness as they relate to improved hockey performance. 40 photos.
Author: Don MacAdam Publisher: Human Kinetics ISBN: 9780736042048 Category : Fiction Languages : en Pages : 204
Book Description
Dividing the calendar into four primary phases of training, this guide teaches the essential components of fitness as they relate to improved hockey performance. 40 photos.
Author: Don MacAdam Publisher: Human Kinetics Publishers ISBN: Category : Health & Fitness Languages : en Pages : 158
Book Description
Train with the same ice hockey conditioning programme used by the pros. Authors MacAdam and Reynolds have combined over 25 years of experience in conditioning, coaching, and training to develop the principles found in Hockey Fitness. The Detroit Red Wings as well as many other professional, youth, amateur, and scholastic-level players have all benefited from their expertise.
Author: Don MacAdam Publisher: John Wiley & Sons ISBN: 0470676876 Category : Sports & Recreation Languages : en Pages : 391
Book Description
The fun and easy way to coach youth hockey – no experience required! Hockey is growing in leaps and bounds around the world, but the demand for qualified coaches far outstrips availability. Moms and dads are being recruited to step in and assume the role of coach even with nothing more than feigned interest for credentials. Coaching Hockey For Dummies is ideally suited to meet these growing needs: its message is clear, the information thorough and user friendly, and it brings along a great attitude. For anyone new to coaching, Coaching Hockey For Dummies will provide an invaluable reference. Unlike other coaching books, which only cover what happens on the ice, Coaching Hockey For Dummies covers every aspect of hockey coaching, from what equipment a coach needs, to holding player-parent meetings, to the perfect drills to develop individual and team skills.
Author: Cal Dietz Publisher: Bye Dietz Sports Enterprise ISBN: 9780985174316 Category : Health & Fitness Languages : en Pages : 376
Book Description
What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic system. Coach Dietz has worked with hundreds of athletes from the NFL, NHL, and MLB, as well as several dozen Olympic athletes in track and field, swimming, and hockey. What the book is about: Triphasic Training was originally a digital book with over 3,000 hyperlinks and 6 hours of video lectures, showing the reader exactly how to perform every exercise and apply the training methods. To ensure that you do not miss out on this valuable component, inside your book you will find a web link to a downloadable PDF that contains all of the hyperlinks and videos from the original digital book. The PDF is laid out to allow you to easily follow along as you read the book. Simply scroll in the PDF to the page that you are reading in the book and it will have every hyperlink and video that is on that page. The book contains over 350 pages, divided clearly into 2 parts: the “why” and the “what”. The first three sections go through the physiological basis for the Triphasic method, undulated block periodization, and general biological applications of stress. The authors will explain how to incorporate the Triphasic methods into existing programs, with complete descriptions on adapting it to virtually any scenario. Sections 4 through 7 are devoted entirely to programming, with over 3,000 exercises and 52 weeks of programs for numerous different sports. Included in the programming section are: Over 3,000 exercises, each hyperlinked to a video tutorial that shows you exactly how to perform the exercise. 5 separate 24-week training programs built for either 6 day, 5 day, 4 day, 3 day, or 2 day models. Over 6 hours of video lectures by Coach Dietz further explaining the Triphasic Training method. These lectures go even deeper into the physiology and application of what he does with his elite athletes. Over two dozen tables showing exactly when and how to modify exercises to ensure continuous improvement in your athletes. Peaking programs for football lineman or skill players, baseball, swimming, volleyball, and hockey players (among others). A complete 52 week training program for football.
Author: John R. Little Publisher: McGraw Hill Professional ISBN: 0071597204 Category : Sports & Recreation Languages : en Pages : 313
Book Description
Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Author: Michael H. Stone Publisher: Human Kinetics ISBN: 9780880117067 Category : Health & Fitness Languages : en Pages : 388
Book Description
Aimed at strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this research-based book details the physiological and biomechanical aspects of designing resistance training programmes for improved power, strength and performance in athletes.
Author: Seth Berkman Publisher: Harlequin ISBN: 1488036004 Category : Sports & Recreation Languages : en Pages : 412
Book Description
A December Stephen Curry Book Club Pick One of ESPN’s 25 Can’t Miss Books of 2019 “A feel-good story.”—New York Times Book Review “This isn’t simply a sports book. Rather, it’s a book about inspiring and courageous women who just happened to be hockey players.”—Korea Times The inspiring, unlikely story of the American, Canadian, South Korean and even North Korean women who joined together to form Korea’s first Olympic ice hockey team. Two weeks before the opening ceremony of the 2018 Winter Olympics, South Korea’s women’s hockey team was forced into a predicament that no president, ambassador or general had been able to resolve in the sixty-five years since the end of the Korean War. Against all odds, the group of young women were able to bring North and South Korea closer than ever before. The team was built for this moment. They had been brought together from across the globe and from a wide variety of backgrounds—concert pianist, actress, high school student, convenience store worker—to make history. Now the special kinship they had developed would guide them through the biggest challenge of their careers. Suddenly thrust into an international spotlight, they showed the powerful meaning of what a unified Korea could resemble. In A Team of Their Own, Seth Berkman goes behind the scenes to tell the story of these young women as they became a team amid immense political pressure and personal turmoil, and ultimately gained worldwide acceptance on a journey that encapsulates the truest meanings of sport and family.
Author: Tim S. Grover Publisher: Simon and Schuster ISBN: 1476714452 Category : Health & Fitness Languages : en Pages : 272
Book Description
Legendary trainer Tim Grover’s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant—now completely revised, updated, and expanded, with 100 new photos. Since 1989 when Tim Grover began training Michael Jordan, hundreds of elite competitors have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From Jordan to Kobe Bryant to Dwyane Wade and countless other superstars, Grover’s revolutionary methods have made the best even better, year after year. In Jump Attack, Grover shares the revolutionary program he uses to train the pros. A fitness bible for athletes around the world, this three-phase, twelve-week program has been completely updated with new exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more. Devised for explosive power, quickness, endurance, and agility, this intensely challenging workout pushes athletes out of their comfort zones, tests their capacity to go harder, and turns “I can’t” into “Just try and stop me.” You don’t have to be an elite athlete to benefit from Grover’s program—but you can attain the mindset of a champion through the physical program outlined in this complete plan. Says Grover: “This is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumping and taking flight.”
Author: Lloyd Percival Publisher: McClelland & Stewart Limited ISBN: 0771070160 Category : Sports & Recreation Languages : en Pages : 386
Book Description
Originally published in 1951, and rejected at the time by one NHL coach as “the product of a three-year-old mind,” Lloyd Percival’sThe Hockey Handbookwent on to become an internationally recognized classic. Russian and European coaches seized on the book as the first authoritative, analytical treatment of hockey fundamentals and based their training regimes on the principles Percival described. The father of Russian hockey, Anatoli Tarasov, wrote to Percival: “Your wonderful book which introduced us to the mysteries of Canadian hockey, I have read like a schoolboy.” Now, nearly half a century later,The Hockey Handbookremains in a class by itself. It is the first book required by players or coaches at all levels of proficiency who are setting out to develop their own or their team’s hockey skills. Wayne Major, Larry Sadler, and Robert Thom are all experienced amateur hockey coaches who came to appreciate the practical value of Percival’s pioneering work. In revising the text, they drew upon the expertise of a variety of specialists, including, for example, Dr. Tom Sawa, who updated the chapter on training and conditioning, to giveThe Hockey Handbooka new relevance to modern hockey coaches. Now redesigned and issued in an easy-to-use format, the book will serve as an inspiration and guide to future generations of players and coaches.
Author: David Joyce Publisher: Human Kinetics ISBN: 1492584622 Category : Sports & Recreation Languages : en Pages : 392
Book Description
High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.
Author: Don MacAdam
Author: Don MacAdam
Author: Don MacAdam
Author: Don MacAdam
Author: Cal Dietz
Author: John R. Little
Author: Michael H. Stone
Author: Seth Berkman
Author: Tim S. Grover
Author: Lloyd Percival
Author: David Joyce