52 Proverbs to Build Resilience against Anxiety and Panic PDF Download

Author: Fiann Ó Nualláin
Publisher: Mercier Press Ltd
ISBN: 1781178321
Category : Self-Help
Languages : en
Pages : 161

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Book Description
Fiann Ó Nualláin brings the ancient wisdom of Irish proverbs to life with the help of modern techniques like mindfulness, positive psychology, and cognitive behavioral therapy. In this practical self-help book, you'll find 52 proverbs that speak directly to the worries and stresses of modern life. These proverbs are more than clever idioms. They are the accumulated wisdom of our ancestors passed down through generations as a way to navigate life's challenges. By reading these proverbs and following the accompanying exercises, you'll be able to chart a course through life's obstacles and find greater happiness, calm, and meaning. So if you're struggling with anxiety or just looking for practical guidance for living a more fulfilling life, 52 Proverbs to Build Resilience against Anxiety and Panic is the perfect resource. With its blend of ancient wisdom and modern techniques, it's sure to become a go-to self-help book for anyone seeking peace and calm in a hectic world.

Author: Fiann Ó Nualláin
Publisher: Mercier Press Ltd
ISBN: 1781178305
Category : Self-Help
Languages : en
Pages : 217

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Book Description
Discover a powerful tool in your journey to overcome depression and heal from trauma with 52 Proverbs to Fight Depression and Trauma by Fiann Ó Nualláin. This exceptional book follows on from the successful 52 Proverbs to Build Resilience Against Anxiety and Panic. It merges the timeless wisdom of Irish proverbs with practical techniques in mindfulness, positive psychology, and cognitive behavioural therapy. Ideal for readers searching for practical books on depression and trauma, this self-help guide offers 52 proverbs, each a beacon of ancestral wisdom tailored for the modern struggle against mental health challenges. These sayings, deeply rooted in Irish tradition, provide insightful strategies and exercises for navigating through the complexities of depression and past trauma. Whether you're coping with depression and seeking to heal from past wounds or looking for a path to greater happiness and calm, 52 Proverbs to Fight Depression and Trauma is a must-read. Its unique blend of ancient insights and contemporary therapeutic methods makes it a standout choice for anyone looking to improve their mental well-being. Embrace the journey towards a more fulfilling and peaceful life with the wisdom of em52 Proverbs to Fight Depression and Trauma. Take the first step towards healing and resilience.

Author: Fiann Ó Nualláin
Publisher: Mercier Press Ltd
ISBN: 1781173524
Category : House & Home
Languages : en
Pages : 207

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Book Description
'The Holistic Gardener: Beauty Treatments from the Garden allows you to look outside or in your cupboard at ingredients you might never have thought of using in your beauty regime. From natural shampoo to home-grown teeth whitener, cures for common ailments to tips on healthy nourishment, this book has it all.' - Mummy Pages A handy guide to natural skin, body and beauty remedies derived from garden, pantry and kitchen sources. From natural shampoo to home-grown teeth whitener, cures for common ailments to tips on healthy nourishment, this book demonstrates the advantages and simplicity of natural beauty treatments. Fiann brings his singular knowledge of plants' properties to bear in showing us that there are easier, healthier and cheaper ways to have good skin, great hair and an all-over glow of well-being. By using the resources around us and understanding the value of what we grow, Fiann shows how combining plants with the right ingredients can make us healthier, wealthier and wiser about our skin and bodies.

Author: Cormac O'Malley
Publisher: Mercier Press Ltd
ISBN: 1781172714
Category : History
Languages : en
Pages : 390

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Book Description
In the 1940s and 1950s Ernie O'Malley travelled around Ireland interviewing survivors of Ireland's struggle for Independence. These interviews, now being made available to the public for the first, time give a fascinating insight into the times and the people who fought. Many of those who were interviewed were unwilling to talk – even to their own families – about their experience, but because O'Malley was such a well-respected figure they consented to be interviewed by him. This book includes accounts of activities in many parts of Mayo and neighbouring parts of Roscommon and Sligo and most of those interviewed also fought against the Free State in the civil war. The key events described took place in the early months of 1921 in places such as Kilmeena, Tourmakeady and Carrowkennedy.

Author: Ken Boyle
Publisher: Mercier Press Ltd
ISBN: 1781176914
Category : History
Languages : en
Pages : 274

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Book Description
A priest and his housekeeper abandon a baby girl on the doorstep of a house near the Black Church in Dublin's north inner city in February 1923. Three local women notice the couple's suspicious behaviour and apprehend them. The two are handed over to the police, charged and sent for trial. A month later, a young doctor is shot dead on the streets of Mohill, Co. Leitrim. The two incidents are connected, but how? In the days following the shooting of Dr Paddy Muldoon, the name of a local priest was linked to the killing and rumours abounded of a connection to the events in Dublin a month earlier and also that an IRA gang had been recruited to carry out the murder. However, despite an investigation at the time, the murder remained unsolved for almost 100 years. Now, newly discovered archive material from a range of sources, including the Muldoon family, has made it possible to piece together the circumstances surrounding the doctor's death, and reveals how far senior figures in the Church, State and IRA were willing to go to cover up a scandal.

Author: Charles Dalton
Publisher: Mercier Press Ltd
ISBN: 1781172676
Category : History
Languages : en
Pages : 203

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Book Description
Charles Dalton was only fourteen years old when he joined the Irish Volunteers in 1917. By 1920 he had been appointed to Michael Collins' elite intelligence unit. In this book he describes his role in the assassination of the 'Cairo Gang', a team of undercover British agents working and living in Dublin, on Bloody Sunday, 21 November 1920. He also details his involvement in the seizure of arms from Messrs Guinness's boat the 'Clarecastle', the filling of home-made hand grenades with gelignite, the attempted shooting of hangmen on their arrival at Dublin to carry out executions, attempted rescues of prisoners in military custody (including Dan Breen from the Mater Hospital, after he had been wounded) and the encirclement of Grafton St. shortly before the Truce. His duties also involved tracing the activities of enemy agents and spies, keeping records of enemy personnel, contact with friendly associates in government and Crown service and organising and developing intelligence in the Dublin Brigade. This account, originally published in 1929, when he was only 26 years of age, is complemented by the inclusion of his statement to the Military History Bureau made 20 years later, which, though not significantly different in terms of fact, is remarkably different in tone.

Author: Barry Keane
Publisher: Mercier Press Ltd
ISBN: 1781172544
Category : History
Languages : en
Pages : 298

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Book Description
The deaths in and around Dunmanway in 1922 have always been shrouded in rumour and supposition. This book seeks to get to the bottom of them. One thing is certain: Captain Herbert Woods shot Commandant Michael O'Neill of the IRA on the stairs of Ballygroman House at 2.30a.m. on the 26th April and killed him. Who was Herbert Woods and why did shoot an unarmed man? Who was Michael O'Neill and what was he doing inside the house at that hour of the morning? What connection had this event to the killing of ten Protestants in West Cork over the next three nights? Are they connected with the killing of four British soldiers in Macroom on the same day? What was the effect on the local Protestant minority? What happened after Herbert Woods and his Hornibrook relations were arrested by the Irish Republican Police and disappeared? This book attempts to answer all these questions. Using previously overlooked evidence it proves that the real story is a simple one of revenge. It directly challenges claims of sectarianism and British involvement presenting a true story of these appalling events.

Author: Patrick Pearse
Publisher: Mercier Press Ltd
ISBN: 178117119X
Category : Fiction
Languages : en
Pages : 154

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Book Description
Pádraic Pearse, who played a prominent part in the 1916 rebellion, declared Ireland a Republic from the steps of the General Post Office in Dublin. He was executed, along with the other leaders, for his part in the Rising. But he was a gentle warrior at heart. These five stories show us that Pearse was a man of deep understanding with immense human awareness of the way of life of the average person. He analyses the sorrows and joys of the Irish people of his time, and writes of the tragedies of life and death from which they could never escape.

Author: Rosita Sweetman
Publisher: Mercier Press Ltd
ISBN: 1781177589
Category : Biography & Autobiography
Languages : en
Pages : 205

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Book Description
Feminism Backwards is part memoir, part documentary. A founding member of the Irish Women's Liberation Movement Rosita Sweetman gleefully recalls the triumphs – and the tribulations – of trying to drag a reluctant Ireland into the 20th Century, crucially, re-appraising Chains or Change the IWLM's famous pamphlet, detailing what life was like for women in 1970s Ireland - appalling. Feminism Backwards is also a howl of despair at how women have been treated worldwide down through the centuries, and how misogyny and sexual repression got such a stranglehold on Ireland. Having a survived a marriage break up Rosita re-found her feminism sadly buried, along with her chutzpah. She passionately believes feminism is not about blaming men, or pushing a few women to the top so they can be 'she-men' for the patriarchy. It's about creating a world fit for everyone.

Author: Ryle T Dwyer
Publisher: Mercier Press Ltd
ISBN: 1781171009
Category : Biography & Autobiography
Languages : en
Pages : 341

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Book Description
On 14 April 1922 a group of 200 anti-Treaty IRA men occupied the Four Courts in Dublin in defiance of the Provisional Government. Michael Collins, who wanted to avoid civil war at all costs, did not attack them until June 1922, when British pressure forced his hand. This led to the Irish Civil War as fighting broke out in Dublin between the anti-Treaty IRA and the Provisional Government's troops. Under Collins' supervision, the Free State rapidly took control of the capital. In 'Michael Collins and the Civil War', Ryle Dwyer sheds new light on Collins' role in the Civil War, showing how in the weeks and months leading to the campaign he secretly persisted with guerrilla tactics in border areas. This involved not only assassination but also kidnapping and hostage taking. In confronting those tactics on behalf of the British, for instance, Winston Churchill engaged in similar behaviour, including killing and hostage-taking. But until now much of this has conveniently been swept under the carpet of history.