100 Under 500 Calorie Meals PDF Download

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100 Under 500 Calorie Meals

100 Under 500 Calorie Meals PDF Author: Beth Christian
Publisher: Createspace Independent Pub
ISBN: 9781482005059
Category : Cooking
Languages : en
Pages : 234

Book Description
A collection of easy, nutrient-rich calorie-counted recipes that can be mixed and matched to provide a satisfying meal of 500 calories or less.

100 Under 500 Calorie Meals

100 Under 500 Calorie Meals PDF Author: Beth Christian
Publisher: Createspace Independent Pub
ISBN: 9781482005059
Category : Cooking
Languages : en
Pages : 234

Book Description
A collection of easy, nutrient-rich calorie-counted recipes that can be mixed and matched to provide a satisfying meal of 500 calories or less.

Everyday Food: Great Food Fast

Everyday Food: Great Food Fast PDF Author: Martha Stewart Living Magazine
Publisher: Clarkson Potter
ISBN: 0307954943
Category : Cooking
Languages : en
Pages : 386

Book Description
No matter how busy you are, at the end of the day you want fresh, flavorful meals that are easy to prepare. And you want lots of choices and variations—recipes that call for your favorite foods and take advantage of excellent (and readily available) ingredients. In the first book from the award-winning magazine Everyday Food, you’ll find all of that: 250 simple recipes for delicious meals that are quick enough to make any day of the week. Because a change in weather affects how we cook as much as what we cook, the recipes in Everyday Food are arranged by season. For spring, you’ll find speedy preparations for main-course salads, chicken, and poached salmon that minimize time spent at the stove; summer features quick techniques for grilling the very best burgers and kabobs as well as no-cook pasta sauces; for fall, there are braised meats and hearty main-course soups; and winter provides new takes on rich one-dish meals, roasts and stews, and hearty baked pastas. Finally, a chapter on basics explains how to make year-round staples such as foolproof roast chicken, risotto, couscous, and chocolate sauce. Designed in a contemporary and easy-to-read format, Everyday Food boasts lush, full-color photography and plenty of suggestions for substitutions and variations. With Everyday Food, even the busiest on-the-go cook can look forward to meals that bring freshness, nutrition, and a range of flavors to dinner all week long.

A $500 House in Detroit

A $500 House in Detroit PDF Author: Drew Philp
Publisher: Simon and Schuster
ISBN: 147679801X
Category : Social Science
Languages : en
Pages : 283

Book Description
A young college grad buys a house in Detroit for $500 and attempts to restore it—and his new neighborhood—to its original glory in this “deeply felt, sharply observed personal quest to create meaning and community out of the fallen…A standout” (Kirkus Reviews, starred review). Drew Philp, an idealistic college student from a working-class Michigan family, decides to live where he can make a difference. He sets his sights on Detroit, the failed metropolis of abandoned buildings, widespread poverty, and rampant crime. Arriving with no job, no friends, and no money, Philp buys a ramshackle house for five hundred dollars in the east side neighborhood known as Poletown. The roomy Queen Anne he now owns is little more than a clapboard shell on a crumbling brick foundation, missing windows, heat, water, electricity, and a functional roof. A $500 House in Detroit is Philp’s raw and earnest account of rebuilding everything but the frame of his house, nail by nail and room by room. “Philp is a great storyteller…[and his] engrossing” (Booklist) tale is also of a young man finding his footing in the city, the country, and his own generation. We witness his concept of Detroit shift, expand, and evolve as his plan to save the city gives way to a life forged from political meaning, personal connection, and collective purpose. As he assimilates into the community of Detroiters around him, Philp guides readers through the city’s vibrant history and engages in urgent conversations about gentrification, racial tensions, and class warfare. Part social history, part brash generational statement, part comeback story, A $500 House in Detroit “shines [in its depiction of] the ‘radical neighborliness’ of ordinary people in desperate circumstances” (Publishers Weekly). This is an unforgettable, intimate account of the tentative revival of an American city and a glimpse at a new way forward for generations to come.

Five Hundred Handmade Books

Five Hundred Handmade Books PDF Author:
Publisher: Lark Books
ISBN: 1579908772
Category : Artists' books
Languages : en
Pages : 423

Book Description
An on-the-page gallery illustrated with hundreds of photographs that showcase the finest work of the contributors who have been inspired to explore the unlimited possibilities of bookbinding and the related arts.

500 Great Books by Women

500 Great Books by Women PDF Author: Erica Bauermeister
Publisher: Penguin Group
ISBN: 9780140175905
Category : Literary Criticism
Languages : en
Pages : 452

Book Description
Often poorly represented in buyers' guides, women's books are now covered in this articulate and intentionally eclectic reader's guide. Covering a wealth of remarkable novels, narratives, biographies, and more, this resource for general readers offers more than 500 entries--capturing the flavor of each book. Includes seven cross-referenced indexes.

Robin Takes 5

Robin Takes 5 PDF Author: Robin Miller
Publisher: Andrews Mcmeel+ORM
ISBN: 1449419003
Category : Cooking
Languages : en
Pages : 486

Book Description
The host of Food Network’s Quick Fix Meals presents the ultimate cookbook for busy parents—featuring 500 fast, healthy, and delicious family dinners. It’s 5:00 PM. Everyone’s hungry. Do you order takeout? Do you resort to nuking a processed meal from the freezer? Let Robin Miller give you a better option—one that doesn’t include an unhealthy heap of calories and fat. With Robin Takes 5, you’ll be able to whip up a healthy and satisfying dinner for you and your family with just 5 fabulous ingredients. Robin Takes 5 features 500 recipes to choose from, and each one is a mouthwatering 500 calories or less. It includes seventy recipes just for chicken, such as Cashew Crusted Chicken with Roasted Jalapeno-Mango Chutney, and 50 dessert recipes, such as Orange Marmalade Tart with Chocolate Covered Almonds. Covering everything from soups, pizzas, and pastas, to chicken, beef, pork, seafood, side dishes, and desserts, this is the one cookbook you need to be armed for mealtime.

Statistics of Income from Returns of Net Income

Statistics of Income from Returns of Net Income PDF Author: United States. Internal Revenue Service
Publisher:
ISBN:
Category : Income
Languages : en
Pages : 2272

Book Description


Department of Agriculture: Appropriations for 1962

Department of Agriculture: Appropriations for 1962 PDF Author: United States. Congress. House. Committee on Appropriations
Publisher:
ISBN:
Category :
Languages : en
Pages : 890

Book Description


Organization and Staffing for Full-time Local Health Services

Organization and Staffing for Full-time Local Health Services PDF Author: United States. Public Health Service. State Services Bureau
Publisher:
ISBN:
Category : Health boards
Languages : en
Pages : 90

Book Description


Statistics of Income for ...

Statistics of Income for ... PDF Author:
Publisher:
ISBN:
Category : Corporations
Languages : en
Pages : 44

Book Description