8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing (8 Keys to Mental Health) PDF Download

Author: Babette Rothschild
Publisher: W. W. Norton & Company
ISBN: 039370663X
Category : Psychology
Languages : en
Pages : 188

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Book Description
Safe and effective principles and strategies for recovery from trauma. Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating a supportive inner dialogue, forgiving not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace; mobilizing your body, and helping others. This is not another book promoting a new method or type of treatment; rather, it is a necessary adjunct to self-help and professional recovery programs. After reading this book, readers will be able to recognize their own individual needs and evaluate whether those needs are being met. They will have the tools necessary to put themselves in the drivers seat, navigating their own safe road to recovery.

Author:
Publisher:
ISBN:
Category :
Languages : da
Pages :

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Author: Barb Maiberger
Publisher: Bodymind Press
ISBN: 9780578979007
Category :
Languages : en
Pages : 341

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Book Description
The pandemic has changed the field of psychology forever-and likely changed you in the process. One of the biggest changes is the emergence of remote therapy. If you are not currently offering it, your clients will probably ask you to incorporate remote sessions into your practice; it's here to stay for us all. In Remote Together: A Therapist's Guide to Cultivating a Sustainable Practice, Barb Maiberger shares her personal experiences as well as her extensive consultation work to help therapists create or refine a sustainable remote therapy practice. In a captivating mix of memoir and practical, hands-on advice, Maiberger shows the more prepared you are to offer remote therapy, the better experience you and your clients will have for years to come. She also provides daily practices to help you connect, be present, and create safety during remote therapy. Through these practices you'll see that you're not alone in your journey and, though remote, you can find support, nourishment, and enjoyment in your remote therapy practice.

Author: L. V. Hay
Publisher: Orenda Books
ISBN: 1910633798
Category : Fiction
Languages : en
Pages : 318

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When Poppy's sister falls to her death from a railway bridge, she begins her own investigation, with devastating results ... A startlingly twisty debut thriller. 'Uncovering the truth propels her into a world of deception. An unsettling whirlwind of a novel with a startlingly dark core. 5 Stars' The Sun 'Sharp, confident writing, as dark and twisty as the Brighton Lanes' Peter James 'Superb up-to-the-minute thriller. Prepare to be seriously disturbed' Paul Finch ____________________ When India falls to her death from a bridge over a railway, her sister Poppy returns home to Brighton for the first time in years. Unconvinced by official explanations, Poppy begins her own investigation into India's death. But the deeper she digs, the closer she comes to uncovering deeply buried secrets. Could Matthew Temple, the boyfriend she abandoned, be involved? And what of his powerful and wealthy parents, and his twin sister, Ana? Enter the mysterious and ethereal Jenny: the girl Poppy discovers after hacking into India's laptop. What is exactly is she hiding, and what did India discover...? A twisty, dark and sexy debut thriller set in the winding lanes and underbelly of Brighton, centring around the social media world, where resentments and accusations are played out, identities made and remade, and there is no such thing as the truth. ____________________ 'Well written, engrossing and brilliantly unique, this is a fab debut' Heat 'With twists and turns in every corner, prepare to be surprised by this psychological mystery' Closer 'Lucy V Hay's fiction debut is a twisted and chilling tale that takes place on the streets of Brighton ... Like Peter James before her, Hay utilises the Brighton setting to create a claustrophobic and complex read that will have you questioning and guessing from start to finish. The Other Twin is a killer crime-thriller that you won't be able to put down' CultureFly 'Crackles with tension' Karen Dionne 'A fresh and raw thrill-ride through Brighton ́s underbelly. What an enjoyable read!' Lilja Sigurðardóttir 'Slick and compulsive' Random Things through My Letterbox 'A propulsive, inventive and purely addictive psychological thriller for the social media age' Crime by the Book 'Intense, pacy, psychological debut. The author's background in scriptwriting shines through' Mari Hannah 'The book merges form and content so seamlessly ... a remarkable debut from an author with a fresh, intriguing voice and a rare mastery of the art of storytelling' Joel Hames 'This chilling, claustrophobic tale set in Brighton introduces an original, fresh new voice in crime fiction' Cal Moriarty 'The writing shines from every page of this twisted tale ... debuts don't come sharper than this' Ruth Dugdall 'Wrong-foots you in ALL the best ways' Caz Frear 'Original, daring and emotionally truthful' Paul Burston 'A cracker of a debut! I couldn't put it down' Paula Daly

Author: Fanny Merkin
Publisher: Hachette UK
ISBN: 0306822008
Category : Fiction
Languages : en
Pages : 224

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Book Description
Young, arrogant tycoon Earl Grey seduces the naïve coed Anna Steal with his overpowering good looks and staggering amounts of money, but will she be able to get past his fifty shames, including shopping at Walmart on Saturdays, bondage with handcuffs, and his love of BDSM (Bards, Dragons, Sorcery, and Magick)? Or will his dark secrets and constant smirking drive her over the edge?

Author: Matt Garrish
Publisher: "O'Reilly Media, Inc."
ISBN: 1449317715
Category : Computers
Languages : en
Pages : 35

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Book Description
This book discusses the exciting new format that is set to unleash a content revolution in the publishing world. Laden with features the printed page could never offer--such as embedded multimedia and scripted interactivity--EPUB 3 will forever change what a book can be. This article walks you through the format and puts it in its place in the digital landscape, explaining why EPUB 3 is set to become the new global standard for ebooks as it also becomes the new accessible standard for ebooks.

Author: Snowqueens Icedragon
Publisher:
ISBN: 9781492102793
Category :
Languages : en
Pages : 564

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Book Description
Bella Swan is drafted in to interview the reclusive enigmatic Edward Cullen, multi-millionaire CEO of his company. It's an encounter that will change her life irrevocably, leading her to dark realms of desire. The Fifty Shades trilogy was developed from a Twilight fan fiction series originally titled Master of the Universe and published episodically on fan-fiction websites under the pen name "Snowqueen's Icedragon". The piece featured characters named after Stephenie Meyer's characters in Twilight, Edward Cullen and Bella Swan.

Author: Alex Fleming
Publisher:
ISBN: 9782376190011
Category :
Languages : en
Pages : 60

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Book Description
This delectable & impolite coloring book is about to become one of your greatest small pleasures. Printed on black paper, it introduces you to a whole new coloring experience. Your designs will look incredibly vibrant and beautiful. And never worry again about coloring outside the lines. It contains humorous and gorgeous one-sided pages with designs varying from minimal to highly detailed where you'll find cute animals, leaves and abstract patterns uniquely articulated around swear words and expressions such as 'Dumbass', 'You're such a dick', and many others. This Delectable Adult Coloring Book Features: Dozens Of Delectable Coloring Pages Beautiful Designs To Relieve Stress & Have Fun Single-Sided Pages At 8.5x11 Animals, Leaves, Abstract Patterns And Hidden Little Things Includes Digital PDF Version Of The Book Inside Includes A $15 Bonus Inside Some of the words you'll come accross: Dozens Of Delectable Coloring Pages Beautiful Designs To Relieve Stress & Have Fun Single-Sided Pages At 8.5x11 Animals, Leaves, Abstract Patterns And Hidden Little Things Includes Digital PDF Version Of The Book Inside Includes A $15 Bonus Inside Bitch Face Douche bag Fuck Motherfucker Bastard Screw You You're such a dick! Dumb piece of shit Go to Hell, Bitch! And so many more! Find a cozy corner, pick a saucy word, grab your favorite coloring supplies and enjoy this adult coloring journey.

Author: Adriane Leigh
Publisher: Createspace Independent Publishing Platform
ISBN: 9781482708264
Category :
Languages : en
Pages : 0

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Book Description
From the moment their eyes locked across a crowded room, he recognized something in her that he needed. Something that was impossible to resist... Enigmatic and sexy, Carter Morgan is a wealthy CEO and playboy who keeps a model on his arm and the walls around his heart high. His dangerous good looks and seductive charm gets him whatever he wants- whenever he wants it. That is until he meets Eva. When smart and spirited fashion editor Evangeline Austin encounters Carter Morgan, sparks fly and worlds collide. Her every instinct tells her to run, yet she can't deny the overwhelming effect he has on her. They embark on a passionate affair that threatens to consume them. They try to defy the odds by making their own rules and surrendering completely to the exquisite power of their passion but when unforeseen forces threaten to tear them apart, Carter and Eva must decide if the moments of exquisite perfection are worth the intense pain. The bestselling erotic romance series from Adriane Leigh is now available in one volume.

Author: Franklin Veaux
Publisher: Thorntree Press
ISBN: 9780991399758
Category : Autobiography
Languages : en
Pages : 0

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Book Description
To make an open marriage work, Franklin and Celeste knew they needed to make sure no one ever came between them. That meant no overnights, no falling in love, and either one of them could ask the other to end an outside relationship if it became too much to deal with. It worked for nearly two decades--and their relentless focus on their own relationship let them turn a blind eye to the emotional wreckage they were leaving behind.