50 Marathons 50 Days PDF Download

Author: Dean Karnazes
Publisher:
ISBN: 9781741755596
Category : Marathon running
Languages : en
Pages : 286

View

Book Description
The ultrarunning legend takes on the ultimate test of endurance: running 50 marathons in 50 days.

Author: Sharon Meers
Publisher: Simon and Schuster
ISBN: 1936740672
Category : Family & Relationships
Languages : en
Pages : 300

View

Book Description
Sharon Meers and Joanna Strober are professionals, wives, and mothers. They understand the challenges and rewards of two-career households. They also know that families thrive not in spite of working mothers but because of them. You can have a great career, a great marriage, and be a great mother. The key is tapping into your best resource and most powerful ally—the man you married. After interviewing hundreds of parents and employers, surveying more than a thousand working mothers, and combing through the latest government and social science research, the authors have discovered that kids, husbands, and wives all reap huge benefits when couples commit to share equally as breadwinners and caregivers. Mothers work without guilt, fathers bond with their kids, and children blossom with the attention of two involved parents. The starting point? An attitude shift that puts you on the road to 50/50—plus the positive step-by-step advice in this book. From “baby boot camp” for new dads to exactly what to say when negotiating a leave with the boss, this savvy book offers fresh ideas to today’s families offering encouragement, hope, and confidence to any woman who has ever questioned her choices regarding work and family.

Author: Art Burrows
Publisher:
ISBN: 9780982615430
Category : Mountaineering
Languages : en
Pages : 201

View

Book Description
Fifty Classic Ski Descents of North America is a large-format compilation of iconic and aesthetic ski descents from Alaska to Mount Washington. Created by ski mountaineers Chris Davenport, Art Burrows and Penn Newhard, Fifty Classic Ski Descents taps into the local knowledge of contributors such as Andrew McLean, Glen Plake, Lowell Skoog, Chic Scott and Ptor Spricenieks with first person descriptions of their favorite ski descents and insightful perspectives on ski mountaineering past, present and future. The book features 208 pages of gorgeous action and mountain images from many of North America's top photographers. Whether you are planning an expedition to Baffin Island's Polar Star Couloir or heading out for dawn patrol on Mount Superior, Fifty Classic Ski Descents is a visual and inspirational feast of ski mountaineering in North America.

Author: Kate McGovern
Publisher: Farrar, Straus and Giroux (BYR)
ISBN: 0374301603
Category : Young Adult Fiction
Languages : en
Pages : 351

View

Book Description
Seventeen-year-old Rose Levenson has a decision to make: Does she want to know how she's going to die? Because when Rose turns eighteen, she can take the test that tells her if she carries the genetic mutation for Huntington's disease, the degenerative condition that is slowly killing her mother. With a fifty-fifty shot at inheriting her family's genetic curse, Rose is skeptical about pursuing anything that presumes she'll live to be a healthy adult-including her dream career in ballet and the possibility of falling in love. But when she meets a boy from a similarly flawed genetic pool and gets an audition for a dance scholarship across the country, Rose begins to question her carefully laid rules.

Author: Maria Leonard Olsen
Publisher: Rowman & Littlefield Publishers
ISBN: 9781538136645
Category :
Languages : en
Pages : 200

View

Book Description
Middle age blues have an antidote. How about trying 50 new things when you turn 50? Maria Leonard Olsen's 50 After 50: Fifty New Things I Tried After Turning 50 and What I Learned From Them is a blueprint for turning midlife into the most invigorating chapter yet.

Author: 50 Cent
Publisher: Penguin
ISBN: 1101598387
Category : Health & Fitness
Languages : en
Pages : 409

View

Book Description
Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body—and developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cent’s lyrics, and his life. That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle. Through MRT, 50 Cent’s fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation, nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Cent’s workouts. Coauthored with Jeff O’Connell, health journalist and editor-in-chief at Bodybuilding.com (the world’s largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you’ve always dreamed of—and the mindset to attain the rest of your dreams.

Author: Dan Diamond
Publisher:
ISBN: 9781894801119
Category : Sports & Recreation
Languages : en
Pages : 660

View

Book Description

Author: Tom Butler-Bowdon
Publisher: Hachette UK
ISBN: 1857884736
Category : Psychology
Languages : en
Pages : 313

View

Book Description
Explore the key wisdom and figures of psychology's development over 50 books, hundreds of ideas, and a century of time.

Author: Joe Friel
Publisher: VeloPress
ISBN: 1937716694
Category : Sports & Recreation
Languages : en
Pages : 170

View

Book Description
Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America’s leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.

Author: Mike Brophy
Publisher: McClelland & Stewart
ISBN: 0771017561
Category : Sports & Recreation
Languages : en
Pages : 314

View

Book Description
In only his 3rd NHL season, Wayne Gretzky set the unbeatable NHL record - scoring 50 goals in just 39 games. A book for the devoted Gretzky fans, and books like 99 by Al Strachan. Unbreakable: 50 Goals in 39 Games, Wayne Gretzky and the Story of Hockey's Greatest Record sets out to chronicle that unforgettable streak of 39 games in the fall of 1981, when a 20-year-old wunderkind from the town of Brantford, Ontario, captured the imagination of not just the hockey world but the world at large and emerged as both the game's biggest star and it's most recognizable face. Published on the 35th anniversary of this remarkable feat, the story of this unforgettable season is chronicled by renowned hockey authors Mike Brophy and Todd Denault. Based on new interviews with Wayne Gretzky and with those who surrounded him during his magical run at hockey's greatest record, Unbreakable: 50 Goals in 39 Games, Wayne Gretzky and the Story of Hockey's Greatest Record will detail on a game-by-game basis Gretzky's stellar run towards hockey immortality, through extensive research and the reminiscences of those who were there, including teammates, and players from opposing teams.