50 exercices pour rebondir grâce aux émotions positives PDF Download

Author: Marilyse Trécourt
Publisher:
ISBN: 9782212575163
Category :
Languages : fr
Pages : 107

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Author: Latifa Gallo
Publisher: Larousse
ISBN: 2036009441
Category : Self-Help
Languages : fr
Pages : 94

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L’intelligence émotionnelle est l’art de comprendre et de maîtriser ses émotions au quotidien. Elle permet d’affronter ses angoisses, mais aussi de mieux vivre avec les autres et d’être plus positif. Dans ce Mini-Larousse, découvrez les 50 conseils rédigés par Latifa Gallo, coach certifiée en développement personnel, pour faire face avec sérénité à toutes les situations, renforcer votre confiance en vous et améliorer vos relations avec autrui, à la maison comme au travail.

Author: Ilios Kotsou
Publisher: Éditions Jouvence
ISBN: 288970243X
Category : Self-Help
Languages : fr
Pages : 124

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Qu’elles soient agréables, comme la gratitude et la joie, ou désagréables, comme l’anxiété, la tristesse ou la jalousie, nos émotions nous servent de signaux face à notre environnement. Elles ont pour effet d’éclairer notre jugement, de nous protéger des risques ; mais elles ont aussi le pouvoir de nous conduire à des souffrances psychologiques ou physiques. Ce Petit Cahier vous incite à vous interroger sur votre façon d’observer, d’accueillir et de comprendre vos émotions. Les exercices proposés vous apprennent à pratiquer l’intelligence émotionnelle pour transformer vos rapports souvent conflictuels avec vos états d’âme. Il vous aide à mieux vivre vos émotions et celles des autres, pour vous construire un chemin de vie plus harmonieux et riche de sens. Vos émotions sont comme des tentacules, elles sont des guides inestimables pour votre vie.

Author: Astuce Vie Saine Editions
Publisher:
ISBN:
Category :
Languages : fr
Pages : 92

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50 exercices pour gérer ses émotionsLes émotions nous jouent parfois de drôles de tours... Les émotions vous transmettent des messages à chaque fois qu'elles apparaissent, et les écouter est important pour mieux se comprendre et comprendre son environnement. Dans ce carnet, vous retrouverez 50 exercices qui pourront vous aider et vous apprendre à les gérer ! Une création d'Astuce Vie Sainte Editions

Author: James M. Blackford
Publisher:
ISBN:
Category :
Languages : fr
Pages : 0

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Vous sentez-vous souvent submergé par vos émotions et ne savez pas comment les gérer? Vous êtes-vous déjà demandé comment vos émotions affectent vos actions et vos décisions? Voulez-vous apprendre à contrôler vos émotions pour réussir dans tous les domaines de votre vie? Ce livre est la solution que vous recherchez! Beaucoup de gens ne sont pas conscients de l'impact de leurs émotions sur leurs actions et décisions quotidiennes. Nous nous sentons souvent submergés par des émotions négatives telles que la colère, la tristesse ou la peur, sans savoir comment les gérer. D'autres fois, nous nous laissons emporter par des émotions positives telles que l'excitation ou l'enthousiasme, sans savoir comment les utiliser à notre avantage. Ce livre a été écrit pour vous aider à comprendre comment vos émotions affectent vos actions et vos décisions, et comment vous pouvez les utiliser à votre avantage pour atteindre vos objectifs. Le livre vous propose des techniques pratiques pour gérer les émotions négatives, des exercices pour améliorer la conscience des émotions, des stratégies pour utiliser les émotions positives pour atteindre vos objectifs, des conseils pour communiquer efficacement vos émotions, des méthodes pour utiliser les émotions pour prendre des décisions plus sages et des exemples de la façon dont les gens qui réussissent utilisent les émotions pour atteindre leurs objectifs. À l'intérieur du livre, vous trouverez: Techniques pratiques pour gérer les émotions négatives Exercices pour améliorer la conscience des émotions Stratégies pour utiliser les émotions positives pour atteindre vos objectifs Conseils pour communiquer efficacement vos émotions Méthodes pour utiliser les émotions pour prendre des décisions plus sages Comment les gens qui réussissent utilisent les émotions pour atteindre leurs objectifs. Peu importe si vous êtes une personne stressée et anxieuse ou si vous voulez simplement améliorer votre relation avec vous-même et avec les autres, ce livre est parfait pour vous. N'attendez pas, commencez à vivre une vie plus équilibrée et plus heureuse dès maintenant !

Author: Andrea Maloney Schara
Publisher:
ISBN: 9780615928791
Category : Families
Languages : en
Pages : 318

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"Your Mindful Compass" takes us behind the emotional curtain to see the mechanisms regulating individuals in social systems. There is great comfort and wisdom in knowing we can increase our awareness to manage the swift and ancient mechanisms of social control. We can gain greater flexibility by seeing how social controls work in systems from ants to humans. To be less controlled by others, we learn how emotional systems influence our relationship-oriented brain. People want to know what goes on in families that give rise to amazing leaders and/or terrorists. For the first time in history we can understand the systems in which we live. The social sciences have been accumulating knowledge since the early fifties as to how we are regulated by others. S. Milgram, S. Ashe, P. Zimbardo and J. Calhoun, detail the vulnerability to being duped and deceived and the difficulty of cooperating when values differ. Murray Bowen, M.D., the first researcher to observe several live-in families, for up to three years, at the National Institute of Mental Health. Describing how family members overly influence one another and distribute stress unevenly, Bowen described both how symptoms and family leaders emerge in highly stressed families. Our brain is not organized to automatically perceive that each family has an emotional system, fine-tuned by evolution and "valuing" its survival as a whole, as much as the survival of any individual. It is easier to see this emotional system function in ants or mice but not in humans. The emotional system is organized to snooker us humans: encouraging us to take sides, run away from others, to pressure others, to get sick, to blame others, and to have great difficulty in seeing our part in problems. It is hard to see that we become anxious, stressed out and even that we are difficult to deal with. But "thinking systems" can open the doors of perception, allowing us to experience the world in a different way. This book offers both coaching ideas and stories from leaders as to strategies to break out from social control by de-triangling, using paradoxes, reversals and other types of interruptions of highly linked emotional processes. Time is needed to think clearly about the automatic nature of the two against one triangle. Time and experience is required as we learn strategies to put two people together and get self outside the control of the system. In addition, it takes time to clarify and define one's principles, to know what "I" will or will not do and to be able to take a stand with others with whom we are very involved. The good news is that systems' thinking is possible for anyone. It is always possible for an individual to understand feelings and to integrate them with their more rational brains. In so doing, an individual increases his or her ability to communicate despite misunderstandings or even rejection from important others. The effort involved in creating your Mindful Compass enables us to perceive the relationship system without experiencing it's threats. The four points on the Mindful Compass are: 1) Action for Self, 2) Resistance to Forward Progress, 3) Knowledge of Social Systems and the 4) The Ability to Stand Alone. Each gives us a view of the process one enters when making an effort to define a self and build an emotional backbone. It is not easy to find our way through the social jungle. The ability to know emotional systems well enough to take a position for self and to become more differentiated is part of the natural way humans cope with pressure. Now people can use available knowledge to build an emotional backbone, by thoughtfully altering their part in the relationship system. No one knows how far one can go by making an effort to be more of a self-defined individual in relationships to others. Through increasing emotional maturity, we can find greater individual freedom at the same time that we increase our ability to cooperate and to be close to others.

Author: Franck Cochoy
Publisher:
ISBN: 9780995527706
Category :
Languages : en
Pages : 256

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What draws us towards a shop window display? What drives us to grab a special offer, to enter the privileged circle of premium newspaper subscribers, to peruse the pages of an enticing magazine? Without doubt, it is curiosity - that essential force of everyday action which invites us to break from our habits and to become transported beyond our very selves. Curiosity (whether healthy or unhealthy) is one of the favourite tricks of market seduction. Capturing a public - attracting the attention of a reader, seducing a customer, meeting the expectations of a user, persuading a voter ... - often requires the construction of a set of technical devices that can play upon people's inner motivations. Cochoy invites us to take a sociological trip into these cabinets of curiosity, accompanied throughout by Bluebeard, a fairy tale that is both a model of the genre and a pure curiosity machine. At once a work of history and economic anthropology, the book meticulously analyses the devices designed by markets to arouse, excite, and sustain curiosity: a window display, practices of 'teasing', packaging, bus shelters, mobile internet technologies, to name but a few. In the Bettencourt and Strauss-Kahn affairs and the Wikileaks controversy, Cochoy also uncovers the work of investigative journalism and its attention-grabbing 'scoops', revealing the secrets of the revealers of secrets. Available in English for the first time, this major work will arouse readers' curiosity over the course of its unusual and colourful journey. By the end, now better informed and more cautious, they will be able to identify the traps of which they are the target. So long as curiosity is kept at bay, at least!

Author: Abdelkébir Khatibi
Publisher: Editions L'Harmattan
ISBN: 2140014154
Category : Fiction
Languages : en
Pages : 162

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Tattooed Memory (La Mémoire tatouée) is the first novel of the great Moroccan critic and novelist Abdelkébir Khatibi (1938-2009). Only one other novels has been translated into English (Love In Two Languages, 1991). Khatibi belongs to the generation following the foundational generation of writers such as Driss Chraïbi. For Khatibi's generation, French colonialism is a vibrant memory - but a memory from childhood. Tattooed Memory is part bildungsroman, part anticolonial treatise, and part language experiment, and it takes us from earliest childhood memory to young adulthood.

Author: Jojo Moyes
Publisher: Penguin
ISBN: 1101606371
Category : Fiction
Languages : en
Pages : 385

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From the #1 New York Times bestselling author of The Giver of Stars and the forthcoming Someone Else's Shoes, discover the love story that captured over 20 million hearts in Me Before You, After You, and Still Me. They had nothing in common until love gave them everything to lose . . . Louisa Clark is an ordinary girl living an exceedingly ordinary life—steady boyfriend, close family—who has barely been farther afield than their tiny village. She takes a badly needed job working for ex–Master of the Universe Will Traynor, who is wheelchair bound after an accident. Will has always lived a huge life—big deals, extreme sports, worldwide travel—and now he’s pretty sure he cannot live the way he is. Will is acerbic, moody, bossy—but Lou refuses to treat him with kid gloves, and soon his happiness means more to her than she expected. When she learns that Will has shocking plans of his own, she sets out to show him that life is still worth living. A Love Story for this generation and perfect for fans of John Green’s The Fault in Our Stars, Me Before You brings to life two people who couldn’t have less in common—a heartbreakingly romantic novel that asks, What do you do when making the person you love happy also means breaking your own heart?

Author: Elizabeth Chell
Publisher: Edward Elgar Publishing
ISBN: 1849809240
Category : Business & Economics
Languages : en
Pages : 449

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Book Description
This insightful Handbook focuses on behaviour, performance and relationships in small and entrepreneurial firms.