7 Weeks to 50 Pull-Ups PDF Download

Author: Jacob Eckhardt
Publisher:
ISBN: 9781502857989
Category :
Languages : en
Pages : 66

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Book Description
50 Consecutive Pushups: Ultimate Calisthenics ChallengeBecome the 1%Did you know that less than 1% of people are able to complete the feat of 50 consecutive pushups? It's time that you joined that group of select people!Calisthenics Tribe has now delivered you the means to get a sexy physique, have more energy, and give yourself an impressive strength base for some harder calisthenics or bodyweight exercises.The benefits you will achieve with this program include: Increased arm definition, a sculpted chest, and well-rounded shoulders. Stronger arms, core, chest, and shoulders that will make you the "strong one" in your group of friends. More energy and a more positive outlook on your day. An injection of self-confidence that everyone around you will notice. This book contains: 6 levels you will progress through, each with a progressively harder calisthenics workout. Many variations of pushups adjusted for difficulty. Many assisting exercises that help build strength and size in the arms and shoulders. Beginner calisthenics and bodyweight exercises that require no gym and no equipment. 100% at-home workouts that only take 20 minutes to complete. About Jake from Calisthenics TribeHaving been certified by NASM as a personal trainer, Jake is an expert at taking complete beginners through the initial phases, something he believes is missing in most calisthenics and general exercise routines. Having worked with over 100 clients as a personal trainer, Jake has worked with many people who want to learn bodyweight exercises that they are able to practice at home while not in a personal training session. He is also the founder of Calisthenics Tribe and has been following strict exercise routines for 7 years.Whether you're a total beginner, or have a little bit of exercise experience under your belt, you will find what you need to become a calisthenics BEAST capable of popping out 50 consecutive pushups in a moment's notice. Why This Program Is DifferentThis isn't a program that just tells you "do more pushups every week." That seems to be what everybody teaches, but there's a much better way to go about it.And, unlike other books, there's no fluff to inflate page count. With text explanations, pictures, and videos, you will be taken through many progressions of the pushup that will impress your friends and bring you to the ultimate level of strength needed to achieve 50 consecutive pushups. You will also be pushing your limits each time to increase your endurance and your confident mentality.This book has more than just push-ups. It is designed to increase the strength of the muscles that are the main drivers for pushups. This means your chest will be worked from all angles, and your arms, which are the "pillars" holding you up, will be given strength and size you've never had before. You will also achieve those broad shoulders that fill out a shirt and make you look like a BEAST.You will be taken through 6 levels, each with a progressively harder workout. Each workout will only take you about 20 minutes-perfect for those who want to maximize their time without sacrificing results.Whether you can do 0 pushups or 30, this program is designed to help beginners and those a little more experienced make it to the end.This program can be done entirely at home, no gym required. BONUSESInside the book you will find access to: -FREE diet plans that show totals for calories, protein, carbs, and fat. -A follow along template of someone who would be doing this with you. -The ability to ask a question and get a prompt response.If you're tired of backing down and want to start building a head-turning, strong body while boosting your confidence to new levels, then this program is for you!

Author: Brett Stewart
Publisher: Ulysses Press
ISBN: 1569759219
Category : Health & Fitness
Languages : en
Pages : 122

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Book Description
Offers a program to increase strength, muscle tone, and overall fitness in seven weeks.

Author: Brett Stewart
Publisher: Simon and Schuster
ISBN: 1612430732
Category : Health & Fitness
Languages : en
Pages : 216

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Book Description
Build strength and sculpt your abs with this comprehensive guide to the sit-up. Follow the seven-week program in this book and you’ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you’ll be able to do 300 consecutive sit-ups. Offering field-tested, day-by-day plans and more than thirty core-shredding exercises, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand strength-training options. Packed with clear charts and helpful photos, 7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core and includes: • Instructions on how to do a perfect sit-up • Easy-to-follow progressive training programs • Added challenges for extreme strengthening

Author: Brett Stewart
Publisher: Ulysses Press
ISBN: 1612430260
Category : Education
Languages : en
Pages : 154

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Book Description
The third installment in the highly successful 7 Weeks franchise, this is the ultimate guide to utilizing body weight to strengthen and tone every muscle group in just a few weeks. Day-by-day plans and customizable exercises make getting in the best shape ever quickly and effectively.

Author: Arnold Schwarzenegger
Publisher: Simon and Schuster
ISBN: 1451697112
Category : Sports & Recreation
Languages : en
Pages : 308

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Book Description
New York Times Bestseller: Arnold Schwarzenegger’s classic candid memoir of his extraordinary bodybuilding career and the secrets behind his success. I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal. . . . The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me—my life, the answer I’d been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I’d been crossing a suspended bridge and finally stepped off onto solid ground. Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World—all before he became a major movie star and then governor of California—Arnold Schwarzenegger, nicknamed the “Austrian Oak,” is the most famous name in bodybuilding. This is his classic bestselling account of his experiences in bodybuilding—his discovery of the sport as a teenager; his parents’ pressure to give up on it; his obsessive determination and ambition; and his rise to international celebrity. In addition, Arnold shares his fitness and training secrets—demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups—each exercise illustrated with photos of Arnold in action.

Author: Clinton Dobbins
Publisher:
ISBN: 9781791509408
Category : Sports & Recreation
Languages : en
Pages : 66

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Book Description
Are you ready to finally look and feel the way you've always wanted, and stay that way? The Simple Six is an innovative new workout program designed to provide maximum results with the least amount of effort. Free of all the usual filler and hype, The Simple Six is a real program, for real people, offering real results. The unique programming method found only in The Simple Six is based on the idea that repeating a small amount of work consistently can lead to great changes in the way you look, the way you feel, and the way you think about fitness and exercise. If you're looking for a simple, straightforward way to build a strong, balanced, and capable physique, then The Simple Six is for you. The Simple Six truly is the easy way to get in shape and stay in shape for the rest of your life!

Author: Brett Stewart
Publisher: Ulysses Press
ISBN: 1612431224
Category : Cooking
Languages : en
Pages : 162

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Book Description
Offers daily training plans for a workout regimen that promises ten pounds of muscle gain in seven weeks, in a work that features step-by-step lifting instructions and a meal plan for maximum muscle growth.

Author: Pavel Tsatsouline
Publisher:
ISBN: 9780938045663
Category : Bodybuilding
Languages : en
Pages : 327

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Book Description
Smash Your Training Plateaus, Overcome Injuries, Make Unprecedented Strength Gains and Grow More Muscle. with a Classical Education in the Wisdom of the Past - and the Scientific Breakthroughs of the Modern Day MastersPavel has spent his life immersed in the study and practice of practical strength training. as it applies in the very hard testing ground of both American and Soviet Spec ops, of the US Marines, SWAT, professional athletes, martial artists, gymnasts, powerlifters, weightlifters, Olympic champions and numerous other tough, tough competitors - where results are everything and failure is simply not on the menu.Pavel has, frankly, done the research for you. plundering both the classic and the little-known strength texts from past and present. networking and comparing notes with many of today's great masters. submitting his own body to the pain of infinite experiment. And Pavel has trained thousands of troops and police whose life might depend on his tips. hundreds of athletes and martial artists with the chance to achieve their dreams thanks to his advice.In Beyond Bodybuilding, you get the essence of most-all of the strategies, tips, routines and fine points Pavel has developed over many, many years for these elite men and women of the strength game. Now, with Beyond Bodybuilding, there are simply no more excuses for not excelling in strength, continuing to gain, continuing to reach new heights in your performance.Beyond Bodybuilding is a treasure chest of strength training secrets.-LARRY SCOTT, Author of Loaded Guns, former Mr. America, Mr. Universe and the first Mr. OlympiaEvery aspect of training is covered in Pavel's Beyond Bodybuilding from flexibility to all types of strength development, U.S.M.C. training, tips from many of the greatest strength experts around the world, plus a glossary of exercises to fit everyone's needs. I salute Pavel and Beyond Bodybuilding.-LOUIE SIMMONS, Westside Barbell I wholeheartedly

Author: Shaun Zetlin
Publisher: Price World Publishing
ISBN: 1619843617
Category : Health & Fitness
Languages : en
Pages : 163

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Book Description
Push-up Progression is a 24 push-up journey in stabilization, strength, and power achieved by performing a variety of unique and demanding push-up techniques. This book discusses how crucial the push-up is to training not just the upper body, but the core and lower body as well. By strength training your core-stabilization muscles first, and your core-movement muscles second, you will create overall functional strength while obtaining that lean, muscular look we all desire. Performing these push-ups will also improve your posture drastically while you develop more strength in your upper and lower body. The push-ups outlined in this book can be performed quickly and conveniently at home or on the road. Most importantly, no matter your fitness level, this book shows you how the push-up can benefit everyone. The 24 push-ups are categorized into sections on stabilization, strength, and power. There are also sections on hand and arm positioning, stretching, core training, and a progression and program section.

Author: 50 Cent
Publisher: Penguin
ISBN: 1101598387
Category : Health & Fitness
Languages : en
Pages : 409

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Book Description
Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body—and developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cent’s lyrics, and his life. That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle. Through MRT, 50 Cent’s fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation, nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Cent’s workouts. Coauthored with Jeff O’Connell, health journalist and editor-in-chief at Bodybuilding.com (the world’s largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you’ve always dreamed of—and the mindset to attain the rest of your dreams.