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Author: Dale Okorodudu Publisher: ISBN: 9781674109251 Category : Languages : en Pages : 178
Book Description
What does it take to overcome adversity and achieve success against the odds?Best-selling author and award-winning physician, Dale Okorodudu MD, answers this question in his book, Black Men In White Coats: 100 Rules for Success. Dr. Dale shares experiences and lessons learned from the first 20 guests on his podcast, Black Men In White Coats. From battling depression to surviving gang infested neighborhoods, these doctors have seen it all. In this book, Dr. Dale outlines 100 concrete rules for success based on stories from these doctor's lives. This book will inspire you to pursue greatness beyond your imagination! It will empower you to fight for your dreams and to never give up!
Author: Dale Okorodudu Publisher: ISBN: 9781674109251 Category : Languages : en Pages : 178
Book Description
What does it take to overcome adversity and achieve success against the odds?Best-selling author and award-winning physician, Dale Okorodudu MD, answers this question in his book, Black Men In White Coats: 100 Rules for Success. Dr. Dale shares experiences and lessons learned from the first 20 guests on his podcast, Black Men In White Coats. From battling depression to surviving gang infested neighborhoods, these doctors have seen it all. In this book, Dr. Dale outlines 100 concrete rules for success based on stories from these doctor's lives. This book will inspire you to pursue greatness beyond your imagination! It will empower you to fight for your dreams and to never give up!
Author: Rujuta Diwekar Publisher: Westland ISBN: 9789383260959 Category : Health & Fitness Languages : en Pages : 286
Book Description
With more and more people realizing the need to exercise, gyms are cropping up at every nook and corner, roads are occupied by recreational runners and yoga schools have an enviable waiting list. But along with this has grown the number of injuries and disillusionment at not getting 'results'. This leads to fads. It's the exact same place 'diet' was five years ago when Rujuta wrote her first book Don't Lose Your Mind, Lose Your Weight. The basic problem is the complete lack of understanding about exercise, how it works and how to make it work for you. Through this book, Rujuta tackles pretty much every myth and fad to do with exercise, demystifies exercise for everyone and presents it as not a brainless activity but a science which has the potential to combat all lifestyle disorders including diabetes and obesity, way better than any drug. Strength training, Cardio and Yoga get a detailed chapter each along with their pre- and post workout meals, an often neglected but crucial aspect.So whether you are a beginner or want to take your workouts to the next level, the sample training schedules and real life workout examples with analysis and modifications will bridge the gap between knowing and doing and ensure that you are in a position to start and/or progress with a sensible, doable and a wholesome exercise plan.
Author: Rujuta Diwekar Publisher: Random House India ISBN: 8184001657 Category : Health & Fitness Languages : en Pages : 245
Book Description
Don’t Lose Your Mind, Lose Your Weight, the country’s highest-selling diet book, has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. Rujuta Diwekar is one of the country’s best nutritionists, with deep roots in yoga and Ayurveda and a client list which boasts some of Bollywood’s biggest names. In the updated edition of this classic, she has added an extensive Q&A section which deals with the questions she gets asked most by her clients.
Author: Emily Dufton Publisher: Basic Books ISBN: 0465096174 Category : History Languages : en Pages : 333
Book Description
How earnest hippies, frightened parents, suffering patients, and other ordinary Americans went to war over marijuana In the last five years, eight states have legalized recreational marijuana. To many, continued progress seems certain. But pot was on a similar trajectory forty years ago, only to encounter a fierce backlash. In Grass Roots, historian Emily Dufton tells the remarkable story of marijuana's crooked path from acceptance to demonization and back again, and of the thousands of grassroots activists who made changing marijuana laws their life's work. During the 1970s, pro-pot campaigners with roots in the counterculture secured the drug's decriminalization in a dozen states. Soon, though, concerned parents began to mobilize; finding a champion in Nancy Reagan, they transformed pot into a national scourge and helped to pave the way for an aggressive war on drugs. Chastened marijuana advocates retooled their message, promoting pot as a medical necessity and eventually declaring legalization a matter of racial justice. For the moment, these activists are succeeding -- but marijuana's history suggests how swiftly another counterrevolution could unfold.
Author: Leah McSweeney Publisher: HarperCollins ISBN: 0063143852 Category : Biography & Autobiography Languages : en Pages : 240
Book Description
The Real Housewives of New York City star, fashion-industry pioneer, entrepreneur, and mom Leah McSweeney breaks through the chaos of battling addiction, igniting the streetwear world, and disrupting reality television—all while being unapologetically, unrelentingly herself. If there’s one thing Leah McSweeney knows for sure, it’s that life never quite gives you what you expect. Her road to success as an entrepreneur and Real Housewives breakout star has been paved with unexpected chances, soul-crushing challenges, and, for too long, chaos. Now Leah shares her unique philosophy of Chaos Theory and how key moments in our lives can lead us to paths we never imagined. With unparalleled grit, resilience, and a take-no-prisoners attitude, Leah shares her story of finding her way by pushing back against the conventions of society, against the status quo of the fashion industry, and against the limitations of her own self-worth to create a wild, unconventional, and beautiful life. From her years spent partying in the drug-fueled New York City club scene to getting sober, having a baby, and investing the settlement money from an NYPD assault to launch her business--Leah has learned to throw a punch and keep her fists up. In Chaos Theory, her raw, candid storytelling offers inspiration and insight for embracing life’s unexpected turns and finding meaning in the chaos.
Author: Hector L. MacQueen Publisher: Oxford University Press, USA ISBN: 0199263396 Category : Law Languages : en Pages : 1024
Book Description
The book is accompanied by a web site where students and lecturers alike can access updates on major developments in the law as well as pointers to the exercises contained in the text.
Author: Robert T. Carter Publisher: Columbia University Press ISBN: 0231550138 Category : Social Science Languages : en Pages : 274
Book Description
A large body of research has established a causal relationship between experiences of racial discrimination and adverse effects on mental and physical health. In Measuring the Effects of Racism, Robert T. Carter and Alex L. Pieterse offer a manual for mental health professionals on how to understand, assess, and treat the effects of racism as a psychological injury. Carter and Pieterse provide guidance on how to recognize the psychological effects of racism and racial discrimination. They propose an approach to understanding racism that connects particular experiences and incidents with a person’s individual psychological and emotional response. They detail how to evaluate the specific effects of race-based encounters that produce psychological distress and possibly impairment or trauma. Carter and Pieterse outline therapeutic interventions for use with individuals and groups who have experienced racial trauma, and they draw attention to the importance of racial awareness for practitioners. The book features a racial-trauma assessment toolkit, including a race-based traumatic-stress symptoms scale and interview schedule. Useful for both scholars and practitioners, including social workers, educators, and counselors, Measuring the Effects of Racism offers a new framework of race-based traumatic stress that helps legitimize psychological reactions to experiences of racism.
Author: Andrea Feucht Publisher: Rowman & Littlefield ISBN: 0762790539 Category : Travel Languages : en Pages : 361
Book Description
The Best Restaurants, Markets & Local Culinary Offerings The ultimate guides to the food scene in their respective states or regions, these books provide the inside scoop on the best places to find, enjoy, and celebrate local culinary offerings. Engagingly written by local authorities, they are a one-stop for residents and visitors alike to find producers and purveyors of tasty local specialties, as well as a rich array of other, indispensable food-related information including: • Favorite restaurants and landmark eateries • Farmers markets and farm stands • Specialty food shops, markets and products • Food festivals and culinary events • Places to pick your own produce • Recipes from top local chefs • The best cafes, taverns, wineries, and brewpubs
Author: Daniel Boulud Publisher: Hachette UK ISBN: 0751554480 Category : Cooking Languages : en Pages : 416
Book Description
Daniel Boulud, one of America's most respected and successful chefs, delivers a definitive, yet personalcookbook on his love of French food. From coming of age as a young chef to adapting French cuisine to American ingredients and tastes, Daniel Boulud reveals how he expresses his culinary artistry at Restaurant Daniel. With more than 75 signature recipes, plus an additional 12 recipes Boulud prepares at home for his friends on more casual occasions. DANIEL is a welcome addition to the art of French cooking. Included in the cookbook are diverse and informative essays on such essential subjects as bread and cheese (bien sûr), and, by Bill Buford, a thorough and humorous look at the preparation of 10 iconic French dishes, from Pot au Feu Royale to Duck a la Presse. With more than 120 gorgeous photographs capturing the essence of Boulud's cuisine and the spirit of restaurant Daniel, as well as a glimpse into Boulud's home kitchen, DANIEL is a must-have for sophisticated foodies everywhere.
Author: Dale Okorodudu
Author: Dale Okorodudu
Author: Rujuta Diwekar
Author: Rujuta Diwekar
Author: Emily Dufton
Author: Leah McSweeney
Author: Hector L. MacQueen
Author: Robert T. Carter
Author: Andrea Feucht
Author: Daniel Boulud
Author: Edwin Aguilar