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Author: Deji Amador Publisher: ISBN: Category : Languages : en Pages : 176
Book Description
Stress and anxiety at workspaces are common nowadays. Many people worldwide face this dilemma to cope with work-life balance, negative emotions, time management, and personal crisis. If you are one of the individuals who are facing these issues, that's perfectly fine. The reason is that you are not alone, and data shows that as technology advances, along with numerous other facilities, it also brings stress and anxiety. The good news is that the book in hand will discuss all these problems, their root causes, and their practical solutions. In this book, you will study: - What is stress? And what are some of the major reasons for increased stress levels? - How to avoid stress effectively? - Why are jobs so stressful? And what can you do to make your job more enjoyable? - Modern ways to cope with negative emotions and find practical solutions to increases positivity and productivity - How to stay positive? - How to convert problems into opportunities? - How to choose your dream career? And how to achieve ultimate satisfaction? - How to cultivate good habits and avoid bad habits? - How to cope with annoying coworkers? And how to convert them into your best colleagues? - How to create a work-life balance? - How to switch careers and walk to a good life? - How to adopt new ways to see your career? - How to deal with a personal crisis? - Time management is a way to tackle stress - How to improve time management? A solid base to sustain the improvements you're making on a regular basis needs one vital ingredient- stress-free life. Without it, you can never get what you need to be truly happy at work. Take The Transition Into a Life Free of Work-Related Pressures to turn the tide and move on to buy me with your short and long-term "5 Tips on Relieving Stress at Work" goals. Scoll up and "Add to Cart" button now!.
Author: Deji Amador Publisher: ISBN: Category : Languages : en Pages : 176
Book Description
Stress and anxiety at workspaces are common nowadays. Many people worldwide face this dilemma to cope with work-life balance, negative emotions, time management, and personal crisis. If you are one of the individuals who are facing these issues, that's perfectly fine. The reason is that you are not alone, and data shows that as technology advances, along with numerous other facilities, it also brings stress and anxiety. The good news is that the book in hand will discuss all these problems, their root causes, and their practical solutions. In this book, you will study: - What is stress? And what are some of the major reasons for increased stress levels? - How to avoid stress effectively? - Why are jobs so stressful? And what can you do to make your job more enjoyable? - Modern ways to cope with negative emotions and find practical solutions to increases positivity and productivity - How to stay positive? - How to convert problems into opportunities? - How to choose your dream career? And how to achieve ultimate satisfaction? - How to cultivate good habits and avoid bad habits? - How to cope with annoying coworkers? And how to convert them into your best colleagues? - How to create a work-life balance? - How to switch careers and walk to a good life? - How to adopt new ways to see your career? - How to deal with a personal crisis? - Time management is a way to tackle stress - How to improve time management? A solid base to sustain the improvements you're making on a regular basis needs one vital ingredient- stress-free life. Without it, you can never get what you need to be truly happy at work. Take The Transition Into a Life Free of Work-Related Pressures to turn the tide and move on to buy me with your short and long-term "5 Tips on Relieving Stress at Work" goals. Scoll up and "Add to Cart" button now!.
Author: Deji Amador Publisher: Personal Development Publishing ISBN: 9781955669009 Category : Family & Relationships Languages : en Pages : 0
Book Description
Are you tired of always feeling worried about an uncertain future at work? Are you sick of feeling like you're constantly under pressure? Have you had enough of feeling bogged down by stress, and feeling helpless to control it? Stress is all around us every day and is inevitable and unavoidable. How do we live the life we always wanted? How do we manage stress? How do we acquire stress management skills? In this book you will learn specific, step by step strategies and gain information to take stress under your control once and for all. There are ways to manage stress; we can all learn stress management skills. Most books assume that we are able to rid ourselves of all stresses and all of a sudden, our lives are easy and carefree. But the simple fact is that stress is part of life and when you learn what stress really is, what we can and can't control, then with a plan we can take charge of our lives in amazing ways. In this book, you will discover: - Understanding What Stress Really Is at workplace - What Are The Causes Of Stress? - The Negative Impact That Stress Can Have In Our Lives - How Stress Endangers Your Health - Identify And Sorting Out Your Stressors - What Stressors Are In Your Power To Control? - What Stressors Are Beyond Your Control? - Coping With Stress In Your Life - Relaxation Techniques For Stress Relief - Making Plans And Taking Action Against Your Stress - How To Be Victorious Against Stress - A Stress Management Solutions Guide and Much More!. . Take The Transition Into a Life Free of Work-Related Pressures to turn the tide and move on to buy me with your short and long-term "5 Tips on Relieving Stress at Work" goals.
Author: Deji Amador Publisher: Personal Development Publishing ISBN: 9781955669023 Category : Languages : en Pages : 0
Book Description
Are you tired of always feeling worried about an uncertain future at work? Are you sick of feeling like you're constantly under pressure? Have you had enough of feeling bogged down by stress, and feeling helpless to control it? Stress is all around us every day and is inevitable and unavoidable. How do we live the life we always wanted? How do we manage stress? How do we acquire stress management skills?In this book you will learn specific, step by step strategies and gain information to take stress under your control once and for all. There are ways to manage stress; we can all learn stress management skills.Most books assume that we are able to rid ourselves of all stresses and all of a sudden, our lives are easy and carefree. But the simple fact is that stress is part of life and when you learn what stress really is, what we can and can't control, then with a plan we can take charge of our lives in amazing ways. In this book, you will discover:Understanding What Stress Really Is at workplaceWhat Are The Causes Of Stress?The Negative Impact That Stress Can Have In Our LivesHow Stress Endangers Your HealthIdentify And Sorting Out Your Stressors What Stressors Are In Your Power To Control?What Stressors Are Beyond Your Control?Coping With Stress In Your LifeRelaxation Techniques For Stress ReliefMaking Plans And Taking Action Against Your StressHow To Be Victorious Against StressA Stress Management Solutions Guide and Much More!Take The Transition Into a Life Free of Work-Related Pressures to turn the tide and move on to buy me with your short and long-term "5 Tips on Relieving Stress at Work" goals.
Author: Institute of Leadership & Management Publisher: Routledge ISBN: 1136381988 Category : Business & Economics Languages : en Pages : 89
Book Description
Super series are a set of workbooks to accompany the flexible learning programme specifically designed and developed by the Institute of Leadership & Management (ILM) to support their Level 3 Certificate in First Line Management. The learning content is also closely aligned to the Level 3 S/NVQ in Management. The series consists of 35 workbooks. Each book will map on to a course unit (35 books/units).
Author: Harvard Business Review Publisher: Harvard Business Review Press ISBN: 1422196011 Category : Business & Economics Languages : en Pages : 194
Book Description
Are you suffering from work-related stress? Feeling overwhelmed, exhausted, and short-tempered at work—and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it? The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there. You’ll learn how to: • Harness stress so it spurs, not hinders, productivity • Create realistic and manageable routines • Aim for progress, not perfection • Make the case for a flexible schedule • Ease the physical tension of spending too much time at your computer • Renew yourself physically, mentally, and emotionally
Author: Brian Luke Seaward Publisher: Jones & Bartlett Publishers ISBN: 1449675654 Category : Body, Mind & Spirit Languages : en Pages : 609
Book Description
Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.
Author: Trevor Hicks Publisher: Universal-Publishers ISBN: 1581129424 Category : Business & Economics Languages : en Pages : 111
Book Description
The Health & Safety Executive (HSE) has commissioned recent research which has indicated that: . about half a million people in the UK experience work-related stress at a level they believe is making them ill; . up to 5 million people in the UK feel "very" or "extremely" stressed by their work; and . a total of 12.8 million working days were lost to stress, depression and anxiety in 2004/5. Work-related stress is therefore a serious problem and tackling it effectively can result in significant benefits for organizations. This can result in a happier and more productive workforce with fewer days away from work with stress related illnesses. Managers will also want to comply with recent HSE advice on managing stress within the workplace fulfilling their duty of care to employees. This should result in less exposure of organisations to the threat of litigation and the resultant negative publicity this causes. The intention of this book is to provide information to those who may be suffering from work related stress and to provide managers with a "toolkit" to help address such problems in the workforce.
Author: Bob Losyk Publisher: John Wiley & Sons ISBN: 0471708771 Category : Business & Economics Languages : en Pages : 240
Book Description
Practical tips and easy exercises for relieving the stress ofeveryday life Get a Grip! offers powerful, prescriptive advice for living andthriving in our high-stress times. Integrating techniques thatrelax the mind, the body, and the spirit, it presents quick andeasy ways to make the day less stressful-and get the most out ofeach and every day. For business owners, office workers, and eventhose who work at home raising a family, Get a Grip! helps themunderstand the sources of their stress and deal with it effectivelywith advice on such topics as: stress-busting exercises, breathingtechniques, meditation, visualization, diet, attitude, humor andwork/life balance. Though it's impossible to lead a completelystress-free life, Get a Grip! will help everyone-from CEOs tohomemakers-deal with the difficulties of daily life. Bob Losyk (Fort Lauderdale, FL) is a business consultant, trainer,and international speaker whose clients include American Express,Honda, Marriott, Taco Bell, IBM, and Inc. magazine, among others.His articles on management have appeared in such magazines asFuturist, Travel Weekly and Training & Development Journal.
Author: Benjamin H. Gottlieb Publisher: Springer Science & Business Media ISBN: 1475798628 Category : Social Science Languages : en Pages : 381
Book Description
Much of what we know about the subject of coping is based on human behavior and cognition during times of crisis and transition. Yet the alarms and m~or upheavals of life comprise only a portion of those experiences that call for adaptive efforts. There remains a vast array of life situations and conditions that pose continuing hardship and threat and do not promise resolution. These chronic stressors issue in part from persistently difficult life circumstances, roles, and burdens, and in part from the conversion of traumatic events into persisting adjustment challenges. Indeed, there is growing recognition of the fact that many traumatic experiences leave a long-lasting emotional residue. Whether or not coping with chronic problems differs in form, emphasis, or func tion from the ways people handle acute life events and transitions is one of the central issues taken up in these pages. This volume explores the varied circumstances and experiences that give rise to chronic stress, as well as the ways in which individuals adapt to and accommodate them. It addresses a number of substantive and methodological questions that have been largely overlooked or sidelined in previous inquiries on the stress and coping process.
Author: Genella Macintyre Publisher: BrownBooks.ORM ISBN: 1612549519 Category : Self-Help Languages : en Pages : 215
Book Description
In this simple, five-step guide, a psychology expert helps readers understand stress, develop a personal plan to manage it, and live a better life. Five Steps to Reducing Stress provides an essential strategy built upon understanding stress, taking stock, managing your external environment and then your internal one, and taking action. Corporate trainer and psychology expert Genella Macintyre pushes past the usual surface-level explanations for stress and digs deeper into the root causes. This book is a toolbox of practical micro-strategies based on discovering your personal stress-management style and recognizing what works. Journaling exercises and recommended activities provide key reference points. Reclaim your quality of time and quality of life! Praise for 5 Steps to Reducing Stress “Highly recommended! [Macintyre] breaks down the often-overwhelming process of getting out of distress and moving forward with life and living. Practical, bite-sized solutions encourage readers to build new habits, learn stress-mastery skills, and be more resilient.” —Esther Orioli, CEO, Essi Systems; author, StressMap® and Resiliency Map® “Having worked with military families for many years by assisting them with health and wellness resources, I am very aware of the stress that many of these families face. The easy-to-follow strategies in [this book] are ideal for anyone feeling stressed out and looking for a way to break out of the cycle and feel inspired to live life to the fullest!” —Kim Hetherington, former executive director, Petawawa Military Family Resource Centre “Macintyre’s approach to managing stress is a breath of fresh air! Stress is personal, and so is stress reduction—it’s not a one-size-fits-all fix. These five steps allow readers to take stock and then take action in a highly individualized way.” —Loretta LaRoche, bestselling author, star of seven PBS shows, and international stress-management and humor consultant
Author: Deji Amador
Author: Deji Amador
Author: Deji Amador
Author: Deji Amador
Author: Institute of Leadership & Management
Author: Harvard Business Review
Author: Brian Luke Seaward
Author: Trevor Hicks
Author: Bob Losyk
Author: Benjamin H. Gottlieb
Author: Genella Macintyre