5 Steps to Maintain Good Health and Beauty PDF Download

Author: Anjali Arora
Publisher: Sterling Publishers Pvt. Ltd
ISBN: 8120790936
Category : Health & Fitness
Languages : en
Pages : 83

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Book Description
"Both health and beauty are an integral part of a perfect personality. This book is a guide to perfect health and beauty. It gives a detailed account of the anatomy of the skin, discusses various common skin problems like acne and pimples and provides solutions to make your skin supple and healthy. It also tackles other health and beauty problems.

Author: Anjali Arora
Publisher: Sterling Publishers Pvt. Ltd
ISBN: 9788120732469
Category : Health & Fitness
Languages : en
Pages : 68

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Book Description
Both health and beauty are an integral part of a perfect personality. This book is a complete guide to perfect health and beauty. It gives a detailed account of the anatomy of the skin, discusses various common skin problems like acne and pimples and provides solutions to make your skin supple and healthy. It also tackles other health and beauty problems.

Author: Anjali Arora
Publisher: Sterling Publishers Pvt. Ltd
ISBN: 9788120732483
Category : Health & Fitness
Languages : en
Pages : 68

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Book Description
How healthy is your diet? Do you know what type of food you should have at your age? Get familiar with the foods you eat and learn about a balanced diet. The key to good nutrition is a varied diet that includes the right balance on how to plan a healthy diet, with the right balance of carbohydrates, fats, proteins, minerals and vitamins.

Author: Anjali Arora
Publisher: Sterling Publishers Pvt. Ltd
ISBN: 9788120749214
Category : Family & Relationships
Languages : en
Pages : 76

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Book Description
Childhood brings visions of innocence and mischief. Prior knowledge of various aspects of childhood can help parents guard the child from developing major health problems. The book provides a plethora of information on child-related issues ranging from breastfeeding, nappy changing, vaccination regimen, potty training to language and speech training. Also dealt with are childhood ailments and their treatment. Light is also shed on relevant issues like puberty changes and adolescent demands.

Author: Anjali Arora
Publisher: Sterling Publishers Pvt. Ltd
ISBN: 9788120732490
Category : Health & Fitness
Languages : en
Pages : 68

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Book Description
Have you been thronging the so-called weight loss clinics that promise rapid weight loss? Have you tried everything -- fad diets, weight control pills and exercise, to no avail? This book analyses obesity and its related problems. A wide variety of techniques to lose weight have been discussed. It also gives tips to maintain normal weight and discusses diet plans and various kinds of exercises to shape up your body.

Author: Dr Anjali Arora
Publisher: Sterling Publishers Pvt. Ltd
ISBN: 9788120732445
Category : Cooking
Languages : en
Pages : 68

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Book Description
Is your cholesterol level on the rise? If yes, you are at a greater risk of developing coronary heart disease, strokes and other related diseases. Wake up! Take control! This book is of immense help in understanding cholesterol related basic facts and how to control this fast growing lifestyle disease. Learn to control your cholesterol through careful diet management, proper exercise and a regulated lifestyle.

Author: Anjali Arora
Publisher: Sterling Publishers Pvt. Ltd
ISBN: 9788120732452
Category : Self-Help
Languages : en
Pages : 68

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Book Description
Overwhelmed by the stressful situations in life, most of us get upset or flustered. This affects our lifestyle and personality. Take stock of your life now. Learn how to analyse your stress levels and how to cope with it. This book discusses all the aspects of counteracting stress and gives a plethora of techniques for you to distress.

Author: Dr Anjali Arora
Publisher: Sterling Publishers Pvt. Ltd
ISBN: 9788120732476
Category : Health & Fitness
Languages : en
Pages : 68

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Book Description
A heart attack occurs due to blockage or narrowing of the arteries that supply blood to the heart muscles. It is a silent killer that can strike anyone, anywhere. This book gives a detailed description of the tests to detect a heart attack and its various modes of treatments. It provides information on how to tackle a heart attack and about cardiac rehabilitation. Surgical interventions like bypass and robotic surgery are also explained.

Author: Vijaya Kumar
Publisher: Sterling Publishers Pvt. Ltd
ISBN: 9788120738911
Category : Medical
Languages : en
Pages : 84

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Book Description
There are many reasons to visit a spa and the fastest growing reason to spa is for stress release and the pursuit of wellness. Spas today have become a reference point for healthcare and rejuvenation of mind, body and soul. This book gives a snapshot of what you'll find, out there in the world of modern spas. It creates a skilful synthesis between age-old therapies and modern spa treatments by focusing on the traditional sciences of Ayurveda, Acupressure, Shiatsu, Lomilomi and many more from around the world. This book also puts across spas as an ideal remedy that yield long-lasting results. A must read for those desiring to feel renewed, recharged and rejuvenated. Take your first step on the path to well-being and maximise your spa experience!

Author: Dr Anjali Arora
Publisher: Sterling Publishers Pvt. Ltd
ISBN: 9788120732438
Category : Health & Fitness
Languages : en
Pages : 68

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Book Description
Diabetes is a chronic disease, which can be managed but not cured. About half of the population do not know they are diabetic. A fast-paced stressful lifestyle, improper nutrition and inadequate exercise results in the development of diabetes early in life. A handy introduction to diabetes, this book discusses the problems associated with the disease and how to prevent it from affecting your lifestyle.