5 minutes le matin : Exercices simples de méditation pour les stressés, très pressés PDF Download

Author: David O'Hare
Publisher: Thierry Souccar Éditions
ISBN: 2365490875
Category : Self-Help
Languages : fr
Pages : 123

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Book Description
David O'Hare a écrit ce livre parce que cela fait des années que les gens lui disent : « Je sais que la méditation est formidable pour l'équilibre. J'aimerais méditer mais. Ça prend trop de temps C'est trop compliqué pour moi Je ne suis pas sûr(e) de persévérer Etc. » Alors il a créé 5 minutes le matin. Pour vous permettre de tester tous les jours, pendant 5 minutes seulement, des échantillons de méditation - sept au total, une forme de méditation par jour. Histoire de les goûter, les expérimenter et les assimiler en douceur. Chaque séance correspond à une approche : relaxation, concentration, cohérence cardiaque, pleine conscience, marche méditative, méditation de bienveillance, scanner du corps. Le but : que vous trouviez LA méditation qui vous convient. Après quelques semaines de pratique, vous aurez probablement envie de savourer l'un de ces cocktails qui ouvrira votre appétit de vie, jour après jour. Dans ce cas, ce livre vous donnera les ressources pour y parvenir. Le Dr David O’Hare est l’un des grands spécialistes internationaux de la cohérence cardiaque qu’il utilise comme thérapie à part entière. Il a formé des centaines de thérapeutes en Europe et en Amérique du Nord.

Author: David O'Hare
Publisher: Thierry Souccar Editions
ISBN: 9782365490344
Category :
Languages : fr
Pages : 192

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Book Description
David O'Hare a écrit ce livre parce que cela fait des années que les gens lui disent : " Je sais que la méditation est formidable pour l'équilibre. J'aimerais méditer mais... Ça prend trop de temps C'est trop compliqué pour moi Je ne suis pas sûr(e) de persévérer Etc. " Alors il a créé 5 minutes le matin. Pour vous permettre de tester tous les jours, pendant 5 minutes seulement, des échantillons de méditation - sept au total, une forme de méditation par jour. Histoire de les goûter, les expérimenter et les assimiler en douceur. Chaque séance correspond à une approche: relaxation, concentration, cohérence cardiaque, pleine conscience, marche méditative, méditation de bienveillance, scanner du corps. Le but : que vous trouviez LA méditation qui vous convient. Après quelques semaines de pratique, vous aurez probablement envie de savourer l'un de ces cocktails qui ouvrira votre appétit de vie, jour après jour. Dans ce cas, ce livre vous donnera les ressources pour y parvenir.

Author:
Publisher: Odile Jacob
ISBN: 2738172466
Category :
Languages : en
Pages : 401

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Author: Debarati Sanyal
Publisher: JHU Press
ISBN: 1421429292
Category : Literary Criticism
Languages : en
Pages : 289

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Book Description
The Violence of Modernity turns to Charles Baudelaire, one of the most canonical figures of literary modernism, in order to reclaim an aesthetic legacy for ethical inquiry and historical critique. Works of modern literature are commonly theorized as symptomatic responses to the trauma of history. In a climate that tends to privilege crisis over critique, Debarati Sanyal argues that it is urgent to rethink literary experience in terms that recall its contestatory potential. Examining Baudelaire's poems afresh, she shifts the focus of critical attention toward an account of modernism as an active engagement with violence, specifically the violence of history in nineteenth-century France. Sanyal analyzes a literary current that uses the traditional hallmarks of modernism—irony, intertextuality, self-reflexivity, and formalism—to challenge the historical violence of modernity. Baudelaire and the committed ironists writing in his wake teach us how to read and resist the violence of history, and thereby to challenge the melancholy tenor of our contemporary "wound culture." In a series of provocative readings, Sanyal presents Baudelaire's poetry as an aesthetic form that contests historical violence through rhetorical strategies of complicity, counterviolence, and critique. The book develops a new account of Baudelaire's significance as a modernist by dislodging him both from his traditional status as a practitioner of "art for art's sake" and from his more recent incarnation as the poet of trauma. Following her extended analysis of Baudelaire's poetry, Sanyal in later chapters considers a number of authors influenced by his strategies—including Rachilde, Virginie Despentes, Albert Camus, and Jean-Paul Sartre—to examine the relevance of their interventions for our current climate of trauma and terror. The result is a study that underscores how Baudelaire's legacy continues to energize literary engagements with the violence of modernity.

Author: Martin M. Antony
Publisher: New Harbinger Publications
ISBN: 1608820718
Category : Self-Help
Languages : en
Pages : 271

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There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to: •Find your strengths and weaknesses with a self-evaluation •Explore and examine your fears •Create a personalized plan for change •Put your plan into action through gentle and gradual exposure to social situations Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Author: Marc Augé
Publisher: U of Minnesota Press
ISBN: 9780816634378
Category : Political Science
Languages : en
Pages : 156

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Book Description
Tourists climb the Eiffel Tower to see Paris. Parisians know that to really see the city you must descend into the metro. In this revelatory book, Marc Auge takes readers below Paris in a work that is both an ethnography of the city and a personal narrative. Guiding us through history, memory, and physical space, Auge juxtaposes the romance of the metro with the reality of multiethnic urban France. His work is part autobiography, with impressions from a lifetime riding the trains; part meditation on self and memory reflected in the people and places underneath Paris; part analysis of a place where the third world and the first world meet, where remnants of cultures move and press together; and part a reflection on anthropology in an era of globalization and urban development. Although he is a pillar of French thought, In the Metro is Auge's first major critical and creative work translated into English. It shows him to be firmly rooted in a tradition of literary ethnography that reaches back to Claude Levi-Strauss and Michel de Certeau, but also engaged in current theoretical debates in literary and cultural studies. In Auge's idiosyncratic and innovative approach, the act of observing the quotidian is elevated to an art. The writer and his history become part of the field he observes, and anthropology interacts with a site -- urban life -- usually reserved for sociology and cultural studies. Throughout, Auge reveals a passion for his milieu, seeing the metro as a place rich with history and literature -- an eclectic egalitarian society.

Author: Thich Nhat Hanh
Publisher: ReadHowYouWant.com
ISBN: 1427098751
Category :
Languages : en
Pages : 158

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Author: Sylvie Blum-Reid
Publisher: Springer
ISBN: 1137553545
Category : Performing Arts
Languages : en
Pages : 246

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Travel narratives abound in French cinema since the 1980s. This study delineates recurrent travel tropes in films such as departures and returns, the chase, the escape, nomadic wandering, interior voyages, the unlikely travel, rituals, pilgrimages, migrants' narratives and emergencies, women's travel, and healing narratives.

Author: Peter Seraganian
Publisher: John Wiley & Sons
ISBN: 9780471527015
Category : Medical
Languages : en
Pages : 452

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Book Description
Examines both the basic and applied research that has explored the influence which physical activity has upon psychological states. Organized into three sections: history and theory, research approaches, findings and applications. Individual chapters are contributed by distinguished researchers and practitioners representing three distinct disciplines: health psychology, physical education and exercise physiology. Provides a balanced, critical and up-to-date portrait of the field.

Author: Serge Gavronsky
Publisher: Univ of California Press
ISBN: 9780520915237
Category : Poetry
Languages : en
Pages : 388

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Book Description
A quiet revolution is taking place in avant-garde French poetry and prose. In this collection of twelve interviews with some of France's most important poets and writers, Serge Gavronsky introduces American readers to these exciting new developments. As Gavronsky explains, a neolyricism is now replacing the formalism of the 1960s, '70s, and '80s. In his substantial introduction, Gavronsky notes how the ideological definition of writing (écriture) has given way to more open forms of writing. Human experiences of the most ordinary kinds are finding a place in the text. These interviews offer a view of the poets' and writers' creative processes and range over such topics as current literary theory, the impact of American poetry in France, and the place of feminism in contemporary French writing. Each interview is accompanied by samples of the writer's work in French and in Gavronsky's English translations. Toward a New Poetics provides a highly informative cultural and critical perspective on contemporary writing in France, introducing us to works which are now transforming the idea of literature itself.