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Author: Adams Media Publisher: Simon and Schuster ISBN: 1507206313 Category : Self-Help Languages : en Pages : 288
Book Description
This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes. In 5-Minute Calm you’ll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness exercises and techniques. Through guided breathing, meditation, visualization, and more, you’ll find a place of calm in just five short minutes. This newfound peace can allow you to reengage with the world in a meaningful, productive way. Whether you’re facing a frazzled morning at home, a hectic day at work, or a daunting project deadline, this on-the-go stress-reducing guide can help you disengage for a few minutes, find a moment of peace, and get back to your day.
Author: Adams Media Publisher: Simon and Schuster ISBN: 1507206313 Category : Self-Help Languages : en Pages : 288
Book Description
This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes. In 5-Minute Calm you’ll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness exercises and techniques. Through guided breathing, meditation, visualization, and more, you’ll find a place of calm in just five short minutes. This newfound peace can allow you to reengage with the world in a meaningful, productive way. Whether you’re facing a frazzled morning at home, a hectic day at work, or a daunting project deadline, this on-the-go stress-reducing guide can help you disengage for a few minutes, find a moment of peace, and get back to your day.
Author: Eline Snel Publisher: Shambhala Publications ISBN: 0834829193 Category : Family & Relationships Languages : en Pages : 125
Book Description
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD of guided exercises Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.
Author: David Dillard-Wright Publisher: Simon and Schuster ISBN: 1440532648 Category : Body, Mind & Spirit Languages : en Pages : 237
Book Description
Mindfulness is just a moment away! You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes—and an open mind. With 5-Minute Mindfulness, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, portable practices, meditations, postures, and exercises can be done anywhere, anytime—mini-enlightenments that can create a lifetime of joy, peace, and serenity.
Author: Eric Harrison Publisher: ISBN: 9780975771600 Category : Meditation Languages : en Pages : 169
Book Description
This is the perfect book for everyone who has no time to meditate, yet wants to enjoy the benefits meditation brings. It includes special meditations to improve your health, lower your stress levels, clarify your thinking and much more.
Author: Elena Welsh PhD Publisher: Sourcebooks, Inc. ISBN: 1641526351 Category : Self-Help Languages : en Pages : 183
Book Description
Stop stressing—fast! Five-minute stress relief solutions Relieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief delivers simple and effective solutions that will help you feel calm in a snap. Whether you're at home, in the office, or traveling, 5-Minute Stress Relief has an exercise to help ease your stressful situation. Discover how you can recenter and recompose yourself by watering your plants, practicing yoga, or making a gratitude list. Breathe deeply and get ready to relax. In 5-Minute Stress Relief you'll find: 75 Fast solutions—Find stress relief when you need it most with visualization, breathing exercises, acupressure, coloring, a walking meditation, and more. Easy-to-use advice—Each strategy is simple to learn so you can start putting it to use right away. Exercises for all kinds of stress—Whether it's personal, professional, or otherwise, these exercises can help you make it through whatever kind of stress you face, wherever it shows up in your life. It only takes a few minutes to find a sense of peace inside the pages of 5-Minute Stress Relief.
Author: Tara Stiles Publisher: Rodale Books ISBN: 1605291145 Category : Health & Fitness Languages : en Pages : 274
Book Description
Inside this book is the secret to a new you. A slimmer, calmer, sexier you. The secret? A revolutionary approach to the traditional practice of yoga. Study after study has shown that yoga offers a multitude of benefits for today's stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more! In this comprehensive manual, you'll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles. In Slim Calm Sexy Yoga you'll discover how just 15 minutes of yoga a day can help you: - Sculpt a sexy silhouette - Control diet-busting cravings - Banish stress for good - Amp up your sexual satisfaction - Get smooth, glowing skin - Sleep better, stay healthy, and have through-the- roof energy This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let Slim Calm Sexy Yoga be your blueprint for a brand-new you!
Author: Douglas Baker Publisher: Fair Winds Press ISBN: 1631593390 Category : Body, Mind & Spirit Languages : en Pages : 147
Book Description
Learn to walk with purpose and clarity. Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot. 5-Minute Mindfulness: Walking is designed to help you take a mindful approach to these commonplance experiences and activities, making them more enjoyable, fulfilling, and relaxing. Walking is the perfect activity for reflecting and relaxing. Approached mindfully, it can provide a window of calm in our everyday routine. And yet we tend to focus on simply getting from A to B, giving little thought to how this time might be used more productively. 5-Minute Mindfulness: Walking contains thought-provoking essays and short exercises that will help you follow the path to inner calm while on the move as well as meditations that can be completed in just five minutes. "Five Second Thought" feature boxes that take just a few moments to read will give you food for thought for an entire day. These books work in harmony with the fast pace of modern life.
Author: Alexander Hart Publisher: Thames & Hudson Australia ISBN: 1923049232 Category : Cooking Languages : en Pages : 135
Book Description
When your cupboard is looking a bit bare, it’s hard to get inspired to make lunch for the day ahead. We can often run out of ideas too, meaning we end up with the same dull lunch every day – or worse yet, buying every meal out and about. Those costs add up. The 5-Minute 5-Ingredient Lunchbox aims to streamline your lunch each day a breeze according to what you have lying around. Some forgotten rice or grains in the cupboard? Or a random assortment of tinned veggies? These 52 recipes will show you how to quickly turn them into a nutritious and delicious lunch. Plenty of these lunchbox ideas are also vegetarian, vegan, gluten free and/or dairy free. There’s also advice throughout on how to make bulk lunches for your week, if that’s your style, and how you might be able to overhaul last night’s leftovers into a great midday meal.
Author: Debra F. Horwitz Publisher: John Wiley & Sons ISBN: 047096121X Category : Medical Languages : en Pages : 652
Book Description
Pet behavior problems are a leading cause of pet abandonment, relinquishment, abuse and neglect. As a reliable and educated source, veterinarians must help guide their clients in the right direction. Blackwell's Five-Minute Veterinary Consult Clinical Companion: Canine and Feline Behavior facilitates veterinarians in counseling clients and treating small animal behavior problems. As part of the popular Blackwell's Five-Minute Veterinary Consult series, this unique manual is designed as a quick reference for veterinarians and students alike. Information is readily available in a practical and easy-to-use format, with topics organized alphabetically for easy reference. Coverage includes typical problem behaviors in dogs and cats, such as various types of aggression, anxiety, fear, soiling and marking, vocalizing, and destructive behaviors. Appendices provide additional resources on psychopharmacology, learning and behavior modification, and client handouts, which can be downloaded electronically for easy use.
Author: Adams Media
Author: Adams Media
Author: Eline Snel
Author: David Dillard-Wright
Author: Eric Harrison
Author: Elena Welsh PhD
Author: Tara Stiles
Author: Douglas Baker
Author: Alexander Hart
Author: Debra F. Horwitz
Author: British National Antarctic Expedition (1901-1904)