40 Days to Your Best Life for Prime-Timers PDF Download

Author: Joe Ragont
Publisher: Honor Books
ISBN: 9781562923839
Category : Religion
Languages : en
Pages : 166

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Book Description
Encouraging scriptures, motivational stories, and inspiring quotations have been compiled especially for senior readers to address many of their questions and concerns.

Author: Jane Fonda
Publisher: Random House Incorporated
ISBN: 1400066972
Category : Biography & Autobiography
Languages : en
Pages : 449

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Book Description
The Oscar-winning actress, fitness expert and political activist outlines a roadmap for seniors who are experiencing unprecedented rates of longevity, sharing practical advice on everything from fitness and sexuality to coming to terms with past mistakes and embracing a spiritual life.

Author: William Sears
Publisher: Little, Brown Spark
ISBN: 0316071404
Category : Health & Fitness
Languages : en
Pages : 455

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Book Description
Twelve years ago, renowned physician and author Dr. William Sears was diagnosed with cancer. He, like so many people, wanted -- and needed -- to take control of his health. Dr. Sears created a comprehensive, science based, head-to-toe program for living a long, fit life -- and it worked. Now at the peak of health, Dr. Sears shares his program in Prime-Time Health. This engaging and deeply informative book will motivate readers to make crucial behavior and lifestyle changes. Dr. Sears explores how to keep each body system healthy and delay those usual age-related changes. Written in Dr. Sears's wise, accessible, and entertaining voice, Prime-Time Health is a practical program to help you live your best life possible-pain-free, disease-free, stress-free, and medication-free.

Author: Stuart Farrimond
Publisher: Penguin
ISBN: 074404037X
Category : Health & Fitness
Languages : en
Pages : 256

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Book Description
Explore the science behind your daily living habits and make your day healthier, happier, and more productive. Many of the activities we take for granted are in fact contrary to a healthy lifestyle. In this groundbreaking book, long-held beliefs are exploded by new science: drinking eight glasses a day is too much; breakfast isn't the most important meal of the day; smartphones are not making us all depressed. Bringing to bear the latest research in psychology, nutrition, biology, and physics, Dr. Stuart Farrimond unearths the facts behind the fads, and provides take-away advice on every area of our lives - and all delivered in Dr. Stu's trademark style; approachable, authoritative, and above all, entertaining. Live Your Best Life debunks pseudo-science and delivers only the facts. One day - one body - over 200 examples of science in action.

Author: Timothy Goodman
Publisher: ABRAMS
ISBN: 1613127154
Category : Family & Relationships
Languages : en
Pages : 586

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Book Description
“What would happen if Harry met Sally in the age of Tinder and Snapchat? . . . A field guide to Millennial dating in New York City” (New York Daily News). When New York–based graphic designers and long-time friends Timothy Goodman and Jessica Walsh found themselves single at the same time, they decided to try an experiment. The old adage says that it takes forty days to change a habit—could the same be said for love? So they agreed to date each other for forty days, record their experiences in questionnaires, photographs, videos, texts, and artworks, and post the material on a website they would create for this purpose. What began as a small experiment between two friends became an Internet sensation, drawing five million unique (and obsessed) visitors from around the globe to their site and their story. 40 Days of Dating: An Experiment is a beautifully designed, expanded look at the experiment and the results, including a great deal of material that never made it onto the site, such as who they were as friends and individuals before the forty days and who they have become since.

Author: Oliver Burkeman
Publisher: Farrar, Straus and Giroux
ISBN: 0374715246
Category : Self-Help
Languages : en
Pages : 140

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Book Description
AN INSTANT NEW YORK TIMES BESTSELLER "Provocative and appealing . . . well worth your extremely limited time." —Barbara Spindel, The Wall Street Journal The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks. Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern fixation on “getting everything done,” Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing how many of the unhelpful ways we’ve come to think about time aren’t inescapable, unchanging truths, but choices we’ve made as individuals and as a society—and that we could do things differently.

Author: Molly Dickinson Shepard
Publisher: Xlibris Corporation
ISBN: 1469190524
Category : Self-Help
Languages : en
Pages : 126

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Book Description
Prime Time provides a road map for women who are ready to prepare for the journey into retirement and a new life of fun, freedom and fulfillment. The book allows you to explore your dreams, take a good look at yourself and your options, and find the retirement choice that's right for you. Prime Time helps you take charge of the next phase of your life - your "prime time" - instead of letting it happen to you! The book looks at today's many retirement alternatives, and guides you through the decision-making process with valuable exercises, strategies and tips.

Author: Martie Cook
Publisher: Taylor & Francis
ISBN: 0240808762
Category : Language Arts & Disciplines
Languages : en
Pages : 331

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Book Description
Includes new interview material from 45 luminaries in the television industry, including Jay Leno, Mike Wallace, Norman Lear, Paul Haggis, the writers for ''Desperate Housewives'', ''Grey's Anatomy'', and more!

Author: Len Filppu
Publisher:
ISBN: 9781939555083
Category : Fatherhood
Languages : en
Pages : 252

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Book Description
"When faced with first-time fatherhood at the age of 49, I didn't know whether to celebrate with champagne... or hemlock. But it's turned out to be the best thing I've ever done," writes author Len Filppu in PRIME TIME DADS: 45 Reasons to Embrace Midlife Fatherhood. PRIME TIME DADS puts forth in humorous, heartfelt, real-life essays the radical notion that mature men are well-suited for the foxhole of fatherhood, that rather than being just better late than never, midlife fatherhood can actually be better later. PRIME TIME DADS is must reading for men of all ages contemplating fatherhood, and especially for the women who love them. Ladies, give PRIME TIME DADS to the mature men in your life who could use an encouraging, enlightening word about later-blooming fatherhood. Based on real life experiences, offbeat observations, and Visine-eyed views from the frenzied foxhole of fatherhood, this book gives men who are in their prime years a laugh or two, something to think about, and a positive, encouraging look at the advantages mature, older guys have over younger men on the crazy, exciting journey of fatherhood. Not every man who can grow hair more effectively from his ears than his scalp should become a father. Parenthood is serious business, and the world already has enough part-time parents and delinquent dads. But mature men, and especially the women who love them, who are sincere about considering the awesome responsibilities and rich rewards of parenthood will find true life encouragement and inspiration in PRIME TIME DADS. "This is the best time of my life and, for me, later in life is my prime time for fatherhood," says PRIME TIME DADS author Len Filppu.

Author: Lysa TerKeurst
Publisher: HarperChristian Resources
ISBN: 0310145376
Category : Religion
Languages : en
Pages : 206

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Book Description
Find the better you've been longing for in the pages of God's Word. Lysa TerKeurst and the Proverbs 31 ministry team have come together to write a Bible study that will show you how God's promises fulfill our deepest longings. We know the Bible is a big book and can oftentimes feel overwhelming. Lysa and Proverbs 31 team have created an eight-week study that will help you understand the story of the Bible, from start to finish, along with its amazing promises. In 40 Days Through the Bible: The Answers to Your Deepest Longings, you will: Take a journey through the storyline of the Bible in 40 days so you can see major themes, how they are all connected and what that means for us as we read the Bible today. Discover the eight major things humanity longs for and how Jesus fulfills all of them for us. Stop the endless cycle of seeking and searching for satisfaction and find the answers to your deepest longings. "For the next 40 days, we'll be feasting on the very thing Jesus used to defeat the enemy at the end of His 40 days of fasting: the Word of God." —Lysa TerKeurst