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Author: Kathrine Switzer Publisher: Diversion Publishing Corp. ISBN: 1626812233 Category : Health & Fitness Languages : en Pages : 216
Book Description
A fun, easy, and economical route to fitness and health: “This book will give women everywhere the guidance they need” (Grete Waitz, nine-time winner of the New York City Marathon). Women’s fitness pioneer Kathrine Switzer has been on her feet for over fifty years. She knows how running or walking is the fastest, easiest, and least expensive road to fitness for women of any age. For women over forty in particular, it’s vital to fit an exercise regimen into their busy lives, and ensure they can stay active and healthy for many years to come. No matter how inexperienced or old you are, Switzer will guide and ease you into a new exercise schedule, making the time you give yourself the best part of your day—and your future life. Recommendations for shoes, clothing, injury prevention, nutrition, motivation, and finding the time in your life will keep you exercising safely and comfortably. For women over forty, Switzer’s expert running and walking programs are specifically designed for you, enabling you to keep healthy and enjoy life to the fullest for decades to come. “For many over-forty women, this book will be a passport to the best years of their lives.” —Joan Benoit Samuelson, Olympic gold medalist and US marathon record holder
Author: Kathrine Switzer Publisher: Diversion Publishing Corp. ISBN: 1626812233 Category : Health & Fitness Languages : en Pages : 216
Book Description
A fun, easy, and economical route to fitness and health: “This book will give women everywhere the guidance they need” (Grete Waitz, nine-time winner of the New York City Marathon). Women’s fitness pioneer Kathrine Switzer has been on her feet for over fifty years. She knows how running or walking is the fastest, easiest, and least expensive road to fitness for women of any age. For women over forty in particular, it’s vital to fit an exercise regimen into their busy lives, and ensure they can stay active and healthy for many years to come. No matter how inexperienced or old you are, Switzer will guide and ease you into a new exercise schedule, making the time you give yourself the best part of your day—and your future life. Recommendations for shoes, clothing, injury prevention, nutrition, motivation, and finding the time in your life will keep you exercising safely and comfortably. For women over forty, Switzer’s expert running and walking programs are specifically designed for you, enabling you to keep healthy and enjoy life to the fullest for decades to come. “For many over-forty women, this book will be a passport to the best years of their lives.” —Joan Benoit Samuelson, Olympic gold medalist and US marathon record holder
Author: Rhee, Chungah Publisher: Time Inc. Books ISBN: 0848751434 Category : Cooking Languages : en Pages : 240
Book Description
The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'
Author: Nate Crowley Publisher: Games Workshop ISBN: 9781800262102 Category : Fiction Languages : en Pages : 400
Book Description
Peer into the into the bizarre culture and motivations of the Necrons in this great novel from Nate Crowley. After centuries of exile, the necron lord Oltyx has at last been granted the thing he has always craved: the throne of the Ithakas Dynasty. Kingship, however, is not quite what he had hoped for. Oltyx’s reign begins aboard the dying battleship Akrops, as it lumbers away from the ruins of his crownworld. Behind it is a hostile armada of unfathomable size, launched by the barbaric alien war-cult known as the Imperium of Man. And within the Akrops’ sepulchral hold, an even greater threat festers: the creeping horror of the flayer curse. Faced with such overwhelming odds, Oltyx begins a desperate voyage into a darkness so profound that salvation and doom look much the same. If he and his dynasty are to make it through that long night, Oltyx will have to become a very different sort of king.
Author: SaVette Brown Publisher: AuthorHouse ISBN: 1456728482 Category : Fiction Languages : en Pages : 254
Book Description
Sydney Donovan was dubbed BOSSLADY on the streets of Raleigh, NC. She was a tall beautiful sophisticated young black woman with a lot of ambition. Introduced to the game at eighteen years old, Sydney met a woman named Karen who put her on to a whole new world and taught her everything she needed to know about the streets. She, along with her all female crew could not be touched. Not even by David Bell, Karens jealous and insecure husband. David wanted nothing more than to take Sydney and her crew out of the game. He never liked Sydney, or her relationship with his wife but couldnt change it. Sydney always thought David was a weak man and she definitely wasnt afraid of him. He tried everything possible, including trying to turn one of her girls against her, to destroy the crew. But Sydney always stayed two steps ahead of him.
Author: Maria Burke Publisher: Independently Published ISBN: 9781096228936 Category : Languages : en Pages : 120
Book Description
40 Damn I Look good Guest Book /Journal/ Notebook Practical Memorable Gift for Mom, Daughter or Best Friend Great layout uniquely designed pages. This minimalist and classic notebook is a wonderful multi-purpose journal for sketching, jotting down thoughts, and writing notes. The notebook is made with flexible matte laminated softback cover, which helps repel liquids. Therefore, the notebook is durable to withstand any adventure. If you would like to see a sample of the notebook, click on the "Look Inside" feature. Specifications: Layout: Unlined Dimensions: 8.5" x 11" Soft, matte laminated paperback cover 120 pages Paper Weight: 60lb text/90 GSM Pages are numbered Acid Free Paper Binding: Perfect
Author: Publisher: ISBN: Category : Languages : en Pages : 108
Book Description
New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.
Author: Captain Alexander Smith Publisher: Routledge ISBN: 113648423X Category : History Languages : en Pages : 670
Book Description
A Complete History of the Highwaymen discloses the most secret and barbarous murders, unparalleled robberies, notorious thefts and unheard of cheats, setting them in a true light and exposing them to public view for the common benefit of mankind. The accounts and confessions are drawn from imprisoned villains who awaited their fate at the gallows. This reprint makes available the 1926 reissue of Captain Smith's fifth edition and includes an introduction by Arthur L. Hayward, which sets the accounts in the appropriate historical context.
Author: Delena P. Lewis Publisher: AuthorHouse ISBN: 1452005001 Category : Fiction Languages : en Pages : 283
Book Description
Chicagos Bestselling Author Delena P. Lewis has done it again with her 2nd phenomenal novel. The Perfect Family Lloyd Strong faced the hardest obstacles any human being could ever encounter, yet he worked hard and achieved his goal of creating a Strong family. He and his wife Ann raised three Strong sons, but the Strong family will be weakened by greed and lustful temptations. Jason is the oldest son, hes married to Karen they have a set of handsome twin boys. Jason is selfish all he cares about is his freedom, lusting after women and money. However, embezzling money from his employer has him feeling the heat of losing his six figure income job. Troy the middle son, a savvy hustler and truly a playboy, the ladies are mesmerized by his bold street swagger. The only young lady that has his heart is his baby girl, Jasmine. His love for her has him struggling between doing whats right or continuing to live his life on the edge. Ross is the baby and a mamas boy. His mother spoils him rotten and caters to his needs. His father detests his flamboyant ways and he lets it be known. Ross has a sharp eye for designer fashions and cosmetology and he uses it to his advantage in spite of his fathers homosexual innuendos directed towards him. Ann is the glue that holds the Strong family together. Her husband and sons have the utmost respect for her, until they find out the deep dark secret shes been hiding, that has gotten out of control. The Strong family is strong, but theyre about to be crushed under the weight of its burdens. In the end, not even the innocent family member will be spared.
Author: Kathrine Switzer
Author: Kathrine Switzer
Author: Rhee, Chungah
Author: Nate Crowley
Author: S. H. McAlister
Author: SaVette Brown
Author: Maria Burke
Author: Lysa Barbosa
Author: 
Author: Captain Alexander Smith
Author: Delena P. Lewis