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Author: Erin Oprea Publisher: Harmony ISBN: 1101903104 Category : Health & Fitness Languages : en Pages : 258
Book Description
Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline their body and lifestyle.
Author: Erin Oprea Publisher: Harmony ISBN: 1101903104 Category : Health & Fitness Languages : en Pages : 258
Book Description
Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline their body and lifestyle.
Author: Denny Von Finn Publisher: ISBN: 9781600146985 Category : Languages : en Pages : 24
Book Description
Trucks equipped with four-wheel drive are able to travel over many difficult kinds of terrain. Readers will explore the history of 4x4 trucks and the technology that makes it possible for them to travel almost anywhere.
Author: Trenton McGee Publisher: CarTech Inc ISBN: 1932494480 Category : Transportation Languages : en Pages : 146
Book Description
Author Trenton McGee, 4x4 suspension expert and host of Outdoor Channels Off-Road Adventures, explains 4x4 suspension systems in an easy-to-understand manner. He gets specific on types of suspensions available from all the major manufacturers including Jeep, Toyota, Ford, Chevy, and Dodge. He goes into a great level of detail on every different model, including early and modern model systems.
Author: James Taylor Publisher: Crowood ISBN: 1847975283 Category : Transportation Languages : en Pages : 797
Book Description
The Land Rover has become an icon across the world, famed for its classic design, its practicality and its longevity. In this revised edition of his acclaimed book, first issued as Land Rover - 60 Years of the 4 x 4 Workhouse, James Taylor charts sixty-five years of Land Rover development in comprehensive detail, bringing the story right up to date with the latest Defender variants. Contents include: Prototypes and development vehicles; Standard production models; The special editions; Land Rovers built outside the UK; Special conversions; Military variants; The Land Rovers that never were. The first book to look at the story of the Land Rover's gradual evolution. Comprehensively researched, extensively illustrated and accessibly presented, this will be an indispensable read for all those who have an interest in the legend that is Land Rover. Superbly illustrated with 476 colour photographs. James Taylor's major specialization is the Rover company and its descendants, and he is widely acknowledged as the pre-eminent historian of the Land Rover.
Author: Jim Allen Publisher: Motorbooks International ISBN: 0760370087 Category : Transportation Languages : en Pages : 226
Book Description
In this fully updated third edition of Jeep 4x4 Performance Handbook, Jeep experts Jim Allen and James Weber give you all the information and expertise you need to build and drive your ultimate Jeep without breaking the bank.
Author: Charles K. Hyde Publisher: Wayne State University Press ISBN: 0814339522 Category : History Languages : en Pages : 264
Book Description
Automotive historians, World War II scholars, and American history buffs will welcome the compelling look at wartime industry in Arsenal of Democracy.
Author: Todd Zuercher Publisher: CarTech Inc ISBN: 1613254148 Category : Transportation Languages : en Pages : 194
Book Description
GIs returning after World War II created an entirely new automotive market niche when they bought surplus Jeeps and began exploring the rugged backcountry of the American West. This burgeoning market segment, which eventually became known as sport utility vehicles (SUVs), numbered about 40,000 units per year with offerings from Jeep, Scout, Toyota, and Land Rover. In 1966, Ford entered the fray with its Bronco, offering increased refinement, more power, and an innovative coil-spring front suspension. The Bronco caught on quickly and soon established a reputation as a solid backcountry performer. In Baja, the legendary accomplishments of racers such as Parnelli Jones, Rod Hall, and Bill Stroppe further cemented the bobtail’s reputation for toughness. Ford moved upstream with the introduction of the larger Bronco for 1978, witnessing a huge increase in sales for the second-generation trucks. The Twin Traction Beam front end was introduced in the third generation, and further refinements including more aerodynamic styling, greater luxury, and more powerful fuel-injected engines came on board in the generations that followed. Through it all, the Bronco retained its reputation as a tough, versatile, and comfortable rig, both on and off the paved road. With the reintroduction of the Bronco for 2020, Ford is producing a vehicle for a whole new generation of enthusiasts that looks to bring modern styling and performance to the market while building on the 30-year heritage of the first five generations of the Bronco so dearly loved by their owners. From the development process and details of the first trucks through the 1996 models, author Todd Zuercher shares technical details, rarely seen photos, and highlights of significant models along with the stories of those people whose lives have been intertwined with the Bronco for many years. This book will have new information for everyone and will be a must-have for longtime enthusiasts and new owners alike! p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial; color: #000000}
Author: John Richardson Publisher: Veloce Publishing Ltd ISBN: 1845844653 Category : Transportation Languages : en Pages : 192
Book Description
Anyone who owns a Suzuki 4x4, and wonders what it is REALLY capable of, needs this book. It illustrates in intimate detail, with the aid of 175 colour photographs and diagrams, what each model can do and how to modify it in stages to maximise its off-road potential. The book also covers practical factors, such as choice of tyres, gearing selection and modification for various purposes. In addition, it explores the history and evolution of the marque and sets out the skills required to carry out the various procedures. As ever, this is presented in the well illustrated, easy to follow SpeedPro style. Get the most out of your Suzuki 4x4.
Author: MULLER Publisher: Apress ISBN: 9781903450468 Category : Science Languages : en Pages : 0
Book Description
The 4x4 Project invited four leading designers, celebrated for their experimental work in 3D, to create new pieces on the theme of "Geometry and Chaos". Brian Taylor is the creator of Rustboy.com and XL5design.com Nathan Flood is the creator of Nginco.com Tom Muller is the creator of XimeraLabs.com Dave Smith is the creator of DeepSeat.net In this book, you'll find the information and the inspiration to bend tools to your own ends. The designers describe how they use applications like 3ds max, Carrara Studio, and Strata 3D to create the components for their final images, before processing them with Photoshop to add depth, color, texture, and complexity. This book immerses the reader in the four phases of the process: Theory: personal accounts of the creative process, manifestos, diaries, mental sketchbooks, and associated ephemera "Geometry and Chaos": the finished original art works Process: detailed, first-hand technical descriptions of the creation of each piece, along with original source files on the accompanying CD Noise and interference: the four designers discuss, sample, and remix their colleagues' work
Author: Erin Oprea
Author: Erin Oprea
Author: Denny Von Finn
Author: Tom Sheppard
Author: Trenton McGee
Author: James Taylor
Author: Jim Allen
Author: Charles K. Hyde
Author: Todd Zuercher
Author: John Richardson
Author: MULLER