Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download 4 Ways to Better Days PDF full book. Access full book title 4 Ways to Better Days by Aleksandra S. Kameneva. Download full books in PDF and EPUB format.
Author: Aleksandra S. Kameneva Publisher: AuthorHouse ISBN: 1728329973 Category : Juvenile Fiction Languages : en Pages : 59
Book Description
Want to do something good? Want to have “meaning” while you are in childhood? Well just read this book and you’ll find out What being mindful is all about. Come read 4 stories and rhyme along This book will show you right from wrong. Find Aleksandra’s other books at www.AleksandraKamenevaBooks.org
Author: Aleksandra S. Kameneva Publisher: AuthorHouse ISBN: 1728329973 Category : Juvenile Fiction Languages : en Pages : 59
Book Description
Want to do something good? Want to have “meaning” while you are in childhood? Well just read this book and you’ll find out What being mindful is all about. Come read 4 stories and rhyme along This book will show you right from wrong. Find Aleksandra’s other books at www.AleksandraKamenevaBooks.org
Author: Patricia McAdoo Publisher: Orpen Press ISBN: 1786050749 Category : Medical Languages : en Pages : 133
Book Description
Five Ways to Better Days is a guide to using expressive writing to achieve health and happiness, bringing the reader through a programme of expressive writing and other important practical mental health and wellbeing strategies. In doing so it focuses on five key areas of positive psychology: Gratitude: recognition and appreciation for what you already have in your life Flow: how to immerse yourself in the present moment Flexible thinking: how to appreciate other viewpoints and become more tolerant Goals: how to identify what is most emotionally important and practically achievable in your life Connections: how to value and deepen your connections with others In an exceptionally practical way, each section of the book provides the reader with writing and non-writing suggestions, practices, ideas and activities to deepen their sense of wellbeing. Linking the fields of expressive writing and positive psychology in a new and dynamic way, this book provides a practical guide for both the general reader and mental health professionals in counselling, health and social care settings. The practicality of the book also makes it an ideal book for workshops and expressive writing/psychology course material. The techniques provided are based on psychological principles but also on the author’s own knowledge and experience of the rich field of expressive writing. Five Ways to Better Days is for anyone who wants to use writing to enhance their creativity and their sense of wellbeing, health, resilience and happiness.
Author: Olivia Gibbs Publisher: Better Day Books ISBN: 9780764360947 Category : Body, Mind & Spirit Languages : en Pages : 172
Book Description
--Boost happiness with the 52 simple yet effective ideas presented --Experience relaxation as you fill out each chapter's journal pages --Feel connection as you share the 16 beautifully-illustrated "Tear & Share" pull-out cards In this charmingly illustrated gift book, popular artist Olivia Gibbs shares 52 simple ideas for having happier days. From taking an aroma-filled flower bath to spending more time in nature, readers will find simple yet effective ideas that celebrate kindness, self-care, and life's simple pleasures. The book is organized into six chapters: "Outdoors," "At Home," "With Others," "The Little Things," "Life Is Hard," and "The Big Picture." Also included are illustrated journaling pages and 16 Tear & Share Happiness Cards. A beautiful and timeless gift for anyone looking for inspiration in a chaotic world.
Author: Casey Blum Publisher: ISBN: 9781701621053 Category : Languages : en Pages : 55
Book Description
A step by step guide to help you on your worst days. I share my struggles and stories in mental health in hopes to shed some light and help you with yours. This book will get you to step out of your comfort zone and start turning your life around.
Author: Travis Atria Publisher: Chicago Review Press ISBN: 0914090232 Category : History Languages : en Pages : 305
Book Description
Arthur Briggs's life was Homeric in scope. Born on the tiny island of Grenada, he set sail for Harlem during the Renaissance, then to Europe in the aftermath of World War I, where he was among the first pioneers to introduce jazz music to the world. During the legendary Jazz Age in Paris, Briggs's trumpet provided the soundtrack while Hemingway, Fitzgerald, and the rest of the Lost Generation got drunk. By the 1930s, Briggs was considered "the Louis Armstrong of Paris," and was the peer of the greatest names of his time, from Josephine Baker to Django Reinhardt. Even during the Great Depression, he was secure as "the greatest trumpeter in Europe." He did not, however, heed warnings to leave Paris before it fell to the Nazis, and in 1940, he was arrested and sent to the prison camp at Saint Denis. What happened at that camp, and the role Briggs played in it, is truly unforgettable. Better Days Will Come Again, based on groundbreaking research and including unprecedented access to Briggs's oral memoir, is a crucial document of jazz history, a fast-paced epic, and an entirely original tale of survival.
Author: James Clear Publisher: Penguin ISBN: 0735211299 Category : Business & Economics Languages : en Pages : 321
Book Description
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author: United States. Congress Publisher: ISBN: Category : Law Languages : en Pages : 1358
Book Description
The Congressional Record is the official record of the proceedings and debates of the United States Congress. It is published daily when Congress is in session. The Congressional Record began publication in 1873. Debates for sessions prior to 1873 are recorded in The Debates and Proceedings in the Congress of the United States (1789-1824), the Register of Debates in Congress (1824-1837), and the Congressional Globe (1833-1873)
Author: Craig Lewis Publisher: Lulu.com ISBN: 1312225327 Category : Self-Help Languages : en Pages : 84
Book Description
This book helps those aspiring toward recovery and wellness and also those in recovery, because it addresses and challenges the individual - in very real, basic and honest ways - to make significant cognitive adjustments in how they live their lives. The beauty of this curriculum is that people like to do it and don't consider it a chore, a demand, or a requirement, because every page subtly encourages the individual to think in realistic and forward-moving ways. This allows them to feel good about doing the work. This book is for any person who struggles with their mental health and who wants to live a happier life as well as for any person who wants to improve their quality of life, how they deal with stress, obstacles, difficulties and other people and live a happier, healthy and much more stable life. I based this book on my personal life and recovery, and every page has been used successfully in peer group settings.
Author: Aleksandra S. Kameneva
Author: Aleksandra S. Kameneva
Author: Patricia McAdoo
Author: Olivia Gibbs
Author: Casey Blum
Author: 
Author: Frank Leslie
Author: Travis Atria
Author: James Clear
Author: United States. Congress
Author: Craig Lewis