4 Minutes a Day, Rock 'n Roll Your Way to Happy PDF Download

Author: Shemane Nugent
Publisher: Balboa Press
ISBN: 9781504326056
Category : Happiness
Languages : en
Pages : 134

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Book Description
4 Minutes a Day, Rock-n-Roll Your Way to Happy is the title of my amazing wife Shemane's new book. The woman gets it, and she gets it every day. Quality of life and true happiness come down to individual choices, and in this day and age of a world all shook up, we often need a reminder of the little, simple things that add up to overall health and a sense of completeness. Shemane nails it in every way as her higher level of awareness readily identifies all the various ingredients to bring it all about. She knows and she lives it. This great book can make all the difference in the world. -Ted Nugent If you've ever wanted more in life: love, happiness, health, wealth, a different career, or a stronger spiritual connection, then this book is for you! The good news is that it doesn't take years to make all of these changes. All you need is 4 minutes a day to create and live the life of your dreams! No, really. Most of us don't have an extra hour a day to start a new exercise program or even think about a career change, but 4 minutes a day isn't out of the question, is it? Time is our biggest obstacle, which is why this program is effective. Use this book as a journal to describe your inner most thoughts. It's time to get real. Dig down deep and be honest with yourself. Right here. Right now. Take the next step. Open this book, commit to 4 minutes a day, and you'll be surprised about what YOU can do! C'mon! That stirring inside you is a calling to find your purpose in life and be happier, healthier and more prosperous.

Author: Shemane Nugent
Publisher: Morgan James Publishing
ISBN: 1642795909
Category : Self-Help
Languages : en
Pages : 154

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Book Description
A guide to getting more joy and balance in your life, building a stronger connection to God, and finding your purpose in just 4 minutes a day. It is easy to lose sight of what brings joy to one’s life when one is so busy tending to the needs of others. In 4 Minutes to Happy, Shemane Nugent offers indispensable guidance that helps readers identify and reconnect with the things that make them feel happy. With real life experiences as examples, readers will discover their true, authentic self and become happier and healthier in only 4 minutes a day. The brief chapters provide healing strategies for the body, mind, and soul. There is also a journal space to dig down deep and stay focused. Throughout 4 Minutes to Happy, readers will laugh, cry, and reflect to uncover the abundance of health and happiness that is waiting for them. “There are 1,440 minutes in a day, and Shemane’s blueprints to a healthy mind and body require only four of them…A must read for everyone who wants to get from where they are to where they want to be.”—Dr. David Friedman, USA Today–bestselling author of Food Sanity

Author: Ted Nugent
Publisher: Simon and Schuster
ISBN: 1596981458
Category : Political Science
Languages : en
Pages : 164

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Book Description
Here is the high-protein, high-octane, 'kill stuff, add fire, and enjoy' diet that's kept Ted Nugent and his beautiful wife Shemane fighting fit. Ted shares his favourite recipes for such exotic fare as wild boar, pheasant, buffalo and venison. And while he doesn't buy his meat wrapped in plastic, there are plenty of recipes to tide you over when the hunting party comes home empty handed. This book is essential for the kitchen library!

Author: Shemane Nugent
Publisher:
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 232

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Book Description
The truth about what it takes to survive as a celebrity couple.

Author: Amor Towles
Publisher: Penguin
ISBN: 0735222371
Category : Fiction
Languages : en
Pages : 593

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Book Description
#1 NEW YORK TIMES BESTSELLER More than ONE MILLION copies sold A TODAY Show Read with Jenna Book Club Pick A New York Times Notable Book, and Chosen by Oprah Daily, Time, NPR, The Washington Post, Bill Gates and Barack Obama as a Best Book of the Year “Wise and wildly entertaining . . . permeated with light, wit, youth.” —The New York Times Book Review “A classic that we will read for years to come.” —Jenna Bush Hager, Read with Jenna book club “Fantastic. Set in 1954, Towles uses the story of two brothers to show that our personal journeys are never as linear or predictable as we might hope.” —Bill Gates “A real joyride . . . elegantly constructed and compulsively readable.” —NPR The bestselling author of A Gentleman in Moscow and Rules of Civility and master of absorbing, sophisticated fiction returns with a stylish and propulsive novel set in 1950s America In June, 1954, eighteen-year-old Emmett Watson is driven home to Nebraska by the warden of the juvenile work farm where he has just served fifteen months for involuntary manslaughter. His mother long gone, his father recently deceased, and the family farm foreclosed upon by the bank, Emmett's intention is to pick up his eight-year-old brother, Billy, and head to California where they can start their lives anew. But when the warden drives away, Emmett discovers that two friends from the work farm have hidden themselves in the trunk of the warden's car. Together, they have hatched an altogether different plan for Emmett's future, one that will take them all on a fateful journey in the opposite direction—to the City of New York. Spanning just ten days and told from multiple points of view, Towles's third novel will satisfy fans of his multi-layered literary styling while providing them an array of new and richly imagined settings, characters, and themes. “Once again, I was wowed by Towles’s writing—especially because The Lincoln Highway is so different from A Gentleman in Moscow in terms of setting, plot, and themes. Towles is not a one-trick pony. Like all the best storytellers, he has range. He takes inspiration from famous hero’s journeys, including The Iliad, The Odyssey, Hamlet, Huckleberry Finn, and Of Mice and Men. He seems to be saying that our personal journeys are never as linear or predictable as an interstate highway. But, he suggests, when something (or someone) tries to steer us off course, it is possible to take the wheel.” – Bill Gates

Author: Greil Marcus
Publisher: Yale University Press
ISBN: 0300190301
Category : Music
Languages : en
Pages : 278

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Book Description
The legendary critic and author of Mystery Train “ingeniously retells the tale of rock and roll” (Publishers Weekly, starred review). Unlike previous versions of rock ’n’ roll history, this book omits almost every iconic performer and ignores the storied events and turning points everyone knows. Instead, in a daring stroke, Greil Marcus selects ten songs and dramatizes how each embodies rock ’n’ roll as a thing in itself, in the story it tells, inhabits, and acts out—a new language, something new under the sun. “Transmission” by Joy Division. “All I Could Do Was Cry” by Etta James and then Beyoncé. “To Know Him Is to Love Him,” first by the Teddy Bears and almost half a century later by Amy Winehouse. In Marcus’s hands these and other songs tell the story of the music, which is, at bottom, the story of the desire for freedom in all its unruly and liberating glory. Slipping the constraints of chronology, Marcus braids together past and present, holding up to the light the ways that these striking songs fall through time and circumstance, gaining momentum and meaning, astonishing us by upending our presumptions and prejudices. This book, by a founder of contemporary rock criticism—and its most gifted and incisive practitioner—is destined to become an enduring classic. “One of the epic figures in rock writing.”—The New York Times Book Review “Marcus is our greatest cultural critic, not only because of what he says but also, as with rock-and-roll itself, how he says it.”—The Washington Post Winner of the Deems Taylor Virgil Thomson Award in Music Criticism, given by the American Society of Composers, Authors & Publishers

Author: Tamie Dearen
Publisher:
ISBN:
Category :
Languages : en
Pages : 286

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Book Description
I can never date my boss. Ever. Or I'll be thrown into a pit of mice--the most horrible death imaginable! (Will someone please explain that to my grandma?) Harmony How did this happen? I've fallen for West, while I'm fake-dating his brother, the rockstar. And technically, they're both my bosses! Does this mean I'll have to die twice by intense mouse-terror? West My grandma tried to set me up with Harmony, but I rejected the idea before I met her. Big mistake! Turns out Harmony is adorable, even dripping wet and splattered with mud. Thanks to me, Harmony's now dating my brother. Yeah, it's a fake relationship, but I'll never win her back from my famous brother. That's what happens when I try to find a way around my meddling grandma's crazy plans. No one gets the best of GeeBee! Harmony West and I shared a kiss! I thought it was dreamy, but he's been avoiding me ever since. No doubt, I'm an awful kisser. But I'm not giving up! I've been studying new kissing techniques from a magazine article. If I get another chance, I'll be ready... West I absolutely, positively can never kiss Harmony again. Her kisses explode all the brain cells that control common sense. If my brother finds out I'm into Harmony, he might not record her song on his album. I can't reveal my true feelings when Harmony's future success and happiness is on the line. You'll love this laugh-out-loud romantic comedy from USA Today bestselling author Tamie Dearen! Read West and Harmony's story, now! This heartwarming, rockstar romance is the first of the Underground Granny Matchmaker romantic comedy series. Lighthearted, fun-filled stories of finding love with a little help from grandma!

Author: Ed Ward
Publisher: Flatiron Books
ISBN: 1250071178
Category : Music
Languages : en
Pages : 417

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Book Description
An Epic Journey through the Golden Era of Rock & Roll Embark on a thrilling musical voyage with The History of Rock & Roll, Volume 1. The book traces the evolution of rock and roll from its humble origins in the 1920s, culminating in the seismic shift ushered in by the Beatles in the 1960s. This rollercoaster ride through the decades invites you to tap your feet to the music of vaudeville and minstrel acts, rhythm and blues, and the unmistakable sounds that defined post-World War II America. Our guide through this iconic era is none other than celebrated writer Ed Ward. With his definitive narrative style enriched by a profound knowledge of music, Ward spotlights lesser-known heroes and big-name legends alike. Uncover the fascinating stories of Elvis Presley, Buddy Holly, Chuck Berry, and Ray Charles. Delve into the unsung tales of pioneers such as the Burnette brothers, the “5” Royales, and Marion Keisker. For all music lovers and rock & roll fans, Ward spins story after story of some of the most unforgettable and groundbreaking moments in rock history, introducing us to the musicians, DJs, record executives, and producers who were at the forefront of the genre and had a hand in creating the music we all know and love today.

Author: Alex Michaelides
Publisher: Celadon Books
ISBN: 1250301718
Category : Fiction
Languages : en
Pages : 322

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Book Description
**THE INSTANT #1 NEW YORK TIMES BESTSELLER** "An unforgettable—and Hollywood-bound—new thriller... A mix of Hitchcockian suspense, Agatha Christie plotting, and Greek tragedy." —Entertainment Weekly The Silent Patient is a shocking psychological thriller of a woman’s act of violence against her husband—and of the therapist obsessed with uncovering her motive. Alicia Berenson’s life is seemingly perfect. A famous painter married to an in-demand fashion photographer, she lives in a grand house with big windows overlooking a park in one of London’s most desirable areas. One evening her husband Gabriel returns home late from a fashion shoot, and Alicia shoots him five times in the face, and then never speaks another word. Alicia’s refusal to talk, or give any kind of explanation, turns a domestic tragedy into something far grander, a mystery that captures the public imagination and casts Alicia into notoriety. The price of her art skyrockets, and she, the silent patient, is hidden away from the tabloids and spotlight at the Grove, a secure forensic unit in North London. Theo Faber is a criminal psychotherapist who has waited a long time for the opportunity to work with Alicia. His determination to get her to talk and unravel the mystery of why she shot her husband takes him down a twisting path into his own motivations—a search for the truth that threatens to consume him....

Author: Nichole Nordeman
Publisher: Thomas Nelson
ISBN: 0718099028
Category : Religion
Languages : en
Pages : 209

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Book Description
The days are long, but the years are short. No matter if it’s your child’s first step, first day of school, or first night tucked away in a new dorm room away from home, there comes a moment when you realize just how quickly the years are flying by. Christian music artist Nichole Nordeman’s profound lyrics in her viral hit “Slow Down” struck a chord with moms everywhere, and now this beautiful four-color book will inspire you to celebrate the everyday moments of motherhood. Filled with thought-provoking writings from Nichole, as well as guest writings from friends including Shauna Niequist and Jen Hatmaker, practical tips, and journaling space for reflection, Slow Down will be a poignant gift for any mom, as well as a treasured keepsake. Take a few moments to reflect and celebrate the privilege of being a parent and getting to watch your little ones grow—and Slow Down. Nichole Nordeman has sold more than 1 million albums as a Christian music artist and has won 9 GMA Dove Awards, including two awards for Female Vocalist of the Year and Songwriter of the Year. Nichole released a lyric video for her song “Slow Down,” and it struck a chord with parents everywhere, amassing 14 million views in its first five days. She lives in Oklahoma with her two children.