366 Days of Mindful Breathing Journal PDF Download

Author: Colegado Books
Publisher:
ISBN:
Category :
Languages : en
Pages : 370

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Book Description
Empower yourself every time you breathe. Try noticing your breathing. Inhale. Exhale. Do you experience any negativity? Are you surprised there's none? (Unless you're sick, of course.) How about sourcing positivity from your breathing? Log daily your positive experiences with your breathing and gain insights about how good your life actually is. 366 Days of Mindful Breathing Journal helps you feel, see, hear, touch, smell, taste, sense, etc. what blessings you already have and fill your life with optimism even through bad times. Features: 366 ruled pages cream paper glossy cover 6 x 9 inch paperback Also, give this journal as gift to family, friends, and associates for their empowerment as well.

Author: Sandra E. Johnson, LMSW
Publisher: Clarkson Potter
ISBN: 0593234359
Category : Self-Help
Languages : en
Pages : 385

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Book Description
A beautiful guided journal with 365 days of thought-provoking quotes and prompts to help you reflect on the past, examine the present, and work towards a more resilient future. Everyone yearns to become more resilient. We all experience setbacks and problems on an individual level, and the state of the world doesn’t provide overarching reassurance. But resilience is much more than the ability to bounce back from a single catastrophe. You need to work at it, to strengthen it as you would a muscle in your body. The Resilience Journal starts you on this path with an initial self-assessment using fifteen statements such as “I cope well with change.” Then, through completing the wide range of daily interactive prompts and exercises, you will discover ways to not only cope with difficulties but grow stronger from them. At the end of the journal there’s another self-assessment quiz. Fill it out to see how much your self-knowledge, compassion, patience, and resilience has improved.

Author: Benjamin W. Decker
Publisher: Sourcebooks, Inc.
ISBN: 1647391938
Category : Self-Help
Languages : en
Pages : 165

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Book Description
A year of calming mindfulness exercises one day at a time The art of mindfulness can take a lifetime to master, but just five minutes of mindful practices a day, such as meditation, can have incredible effects. Daily Mindfulness is a 365-day guide to support you in your commitment to living a more mindful life with a routine that invites feelings of clarity, peace, and joy. With a wide range of daily practices, activities, reflections, and exercises, you'll improve your mind/body coordination and harmonize your emotions and intellect. Experience the transformational healing effects of mindfulness in your life— an increase of patience, passion, enthusiasm, creativity, and critical thinking, and a decrease of stress and anxiety. This guide to mindfulness will keep you engaged through: Reflect and transform—Discover thoughts, quotes, and affirmations to take with you throughout your day to help guide the mind into a new and inspired perspective. Optimistic outlook—Experience a variety of meditations and exercises that help focus and calm the mind and embrace all the possibilities of life. Mindfulness day by day—Reading like a calendar, the book covers every day of each month, for an entire year, so you can pick it up whenever you seek guidance and comfort. Daily Mindfulness is filled with 365 ways to deepen your daily practice and find peace.

Author: Katie Witkiewitz
Publisher: Hogrefe Publishing GmbH
ISBN: 1616764147
Category : Psychology
Languages : en
Pages : 89

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Book Description
Clear and compact guidance on integrating mindfulness into practice This clear and concise book provides practical, evidence-based guidance on the use of mindfulness in treatment: its mechanism of action, the disorders for which there is empirical evidence of efficacy, mindfulness practices and techniques, and how to integrate them into clinical practice. Leading experts describe the concepts and roots of mindfulness, and examine the science that has led to this extraordinarily rich and ancient practice becoming a foundation to many contemporary, evidenced-based approaches in psychotherapy. The efficacy of mindfulness-based interventions in conditions as diverse as borderline personality disorder, post-traumatic stress disorder, depression, alcohol and substance use, emotional dysregulation, attention-deficit hyperactivity disorder, chronic stress, eating disorders, and other medical conditions including type 2 diabetes and rheumatoid arthritis is also described. The book is invaluable reading for all those curious about the current science around mindfulness and about how and when to incorporate it effectively into clinical practice.

Author: Compiliation
Publisher: Dayspring
ISBN: 9781684082131
Category : Religion
Languages : en
Pages : 368

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Book Description
On the heels of the release of the Devotional book comes an interactive devotional experience with the (in)courage community. God meeting you every day in your every day life.

Author: Timothy Roderick
Publisher: Llewellyn Worldwide
ISBN: 0738746738
Category : Body, Mind & Spirit
Languages : en
Pages : 421

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Book Description
Expand your understanding of Wicca and Witchcraft, gain greater spiritual insight, and explore ways to boost your magical potential with this step-by-step guide to the Second Degree. In his long-awaited follow-up to Wicca: A Year and a Day, Timothy Roderick presents daily methods to cultivate your spirituality and become an adept in the Old Ways. With its disciplined structure and engaging style, Wicca: Another Year and a Day encourages you to push your magical boundaries by honing your core practices and delving into advanced work. Challenge yourself with topics beyond those in your first year of study, including how to channel deities, perform planetary magic, and align with the forces of nature. Through engaging lessons and hands-on exercises, magic will take center stage in your daily life. Some Witchcraft essentials covered in the daily lessons include: Elemental Magic Sigil Work Ancient Grimoire Workings Lunar Ceremonies Self and Home Protection Easing Negative Karma Advanced Oil and Incense Magic Exorcisms Psychic Development Sabbat Mystery Plays Magical Condensers Magic Squares Pentacle Practice Taming Spiritual Forces

Author: Mary Flannery
Publisher: Gilded, Guided Journals
ISBN: 9781454939474
Category : Body, Mind & Spirit
Languages : en
Pages : 376

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Book Description
Through daily words of wisdom, reflective prompts, advice, and creative exercises, this attractive journal will help you develop mindfulness about your daily habits. Chart the things you can do every day to better love and appreciate yourself--from the simplest, such as embracing movement, repeating an affirmation, or focusing on your breathing, to the more profound, such as making mindful lists of the good things in your life.

Author: Yi-Yuan Tang
Publisher: Springer
ISBN: 3319463225
Category : Psychology
Languages : en
Pages : 103

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Book Description
This book presents the latest neuroscience research on mindfulness meditation and provides guidance on how to apply these findings to our work, relationships, health, education and daily lives. Presenting cutting-edge research on the neurological and cognitive changes associated with its practice Tang aims to explain how it reaps positive effects and subsequently, how best to undertake and implement mindfulness practice. Mindfulness neuroscience research integrates theory and methods from eastern contemplative traditions, western psychology and neuroscience, and is based on neuroimaging techniques, physiological measures and behavioural tests. The Neuroscience of Mindfulness Meditation begins by explaining these foundations and then moves on to themes such as the impact of personality and how mindfulness can shape behaviour change, attention and self-control. Finally, the book discusses common misconceptions about mindfulness and challenges in future research endeavours. Written by an expert in the neuroscience of mindfulness this book will be valuable for scholars, researchers and practitioners in psychotherapy and the health sciences working with mindfulness, as well as those studying and working in the fields of neuroscience and neuropsychology.

Author: Jonathon Lazear
Publisher: Simon and Schuster
ISBN: 0671759086
Category : Meditations
Languages : en
Pages : 402

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Book Description
Through quotations from a wide variety of people, and through his own thoughtful reflections, Jonathan Lazear encourages men to look at their overextended lives and think about how they should be spending that precious resource, time. For every day of the year, here are inspiring words to help men discover a new sense of themselves. Introduction by Anne Wilson Schaef, author of Meditations for Women Who Do Too Much.

Author: Amy E. Dean
Publisher: Bantam
ISBN: 0307422585
Category : Self-Help
Languages : en
Pages : 386

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Book Description
When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings can be overwhelming and may cause stress-related physical or emotional problems. This meditational will help readers identify the source of their stress and will offer techniques to reduce the unhealthy tension, anger, frustration, negativity, or fear the result. Topics include the pressure to achieve, the impact of the past, setting goals, identifying burnout, raising healthy children, coping with death, dealing with finances, and managing time. These supportive meditations--each with an inspirational quote, reflective essay, and positive affirmation--will help the reader tap into the calm, positive person within them to achieve relaxation, improved health, and self-satisfaction.