365 Skinny Smoothies: Healthy, Never-Boring Recipes with 52 Weekly Shopping Lists for Stress-Free Weight Loss PDF Download
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Author: Daniella Chace MSc, CN Publisher: The Countryman Press ISBN: 1682686078 Category : Cooking Languages : en Pages : 264
Book Description
Never-repeating recipes and an easy-to-implement plan make daily smoothies a fast and healthy habit. Leading nutritionist Daniella Chace takes the guesswork out of what to blend with 365 recipes—yes, one for each day of the year—organized with the busy person in mind. Grouped in weekly installments by season with corresponding shopping lists, this book will appeal to readers who want to lose weight, increase energy, reduce bloat, and feel great, but need a straightforward, step-by-step plan to put them on track. Less thinking about the ingredients, more enjoying the result. Each recipe introduces a weight-loss concept, such as adding probiotic supplements and cultured foods; increasing phytochemicals found in greens and berries; boosting spices that reduce inflammation; hydrating with electrolytes; stocking up on frozen berries and dry goods; and adding protein such as hemp, chia, or protein supplement powders to increase satiation. Fans of the program keep on drinking Chase’s smoothies year after year!
Author: Daniella Chace MSc, CN Publisher: The Countryman Press ISBN: 1682686078 Category : Cooking Languages : en Pages : 264
Book Description
Never-repeating recipes and an easy-to-implement plan make daily smoothies a fast and healthy habit. Leading nutritionist Daniella Chace takes the guesswork out of what to blend with 365 recipes—yes, one for each day of the year—organized with the busy person in mind. Grouped in weekly installments by season with corresponding shopping lists, this book will appeal to readers who want to lose weight, increase energy, reduce bloat, and feel great, but need a straightforward, step-by-step plan to put them on track. Less thinking about the ingredients, more enjoying the result. Each recipe introduces a weight-loss concept, such as adding probiotic supplements and cultured foods; increasing phytochemicals found in greens and berries; boosting spices that reduce inflammation; hydrating with electrolytes; stocking up on frozen berries and dry goods; and adding protein such as hemp, chia, or protein supplement powders to increase satiation. Fans of the program keep on drinking Chase’s smoothies year after year!
Author: Dick Logue Publisher: Fair Winds Press ISBN: 1616738391 Category : Cooking Languages : en Pages : 512
Book Description
A high-fiber cookbook that is good for the heart and gives you practically the most variety of any cookbook on the market. 500 High-Fiber Recipes proves that upping fiber doesn’t mean cutting flavor, or spending hours in the kitchen on complicated recipes. Packed with everything from savory stews to sweet treats, readers get high-fiber versions of foods they thought they had to give up like breads, pasta dishes, and desserts. It’s easy to stay the high-fiber course when readers find chapters dedicated to every craving imaginable including international cuisines, from Cajun and Mexican to Italian and Asian.
Author: Emma Katie Publisher: ISBN: 9781539581468 Category : Languages : en Pages : 178
Book Description
Salads TODAY SPECIAL PRICE - 365 Days of Salad Recipes (Limited Time Offer) 365 Days of Salad Recipes is mainly designed to make each and every cook book lover relish the fine dining vegetarian dishes at home. It is about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible. These things can be achieved by learning some nutrition basics and using them in a way that works for you. In Salad 365 Healthy Recipes, the author provides 365 healthy recipes for people who are searching for a healthier life. Salad offers several advantages: * Salad can build your hydration level. Most veggies are greater part water, so when you consume them you naturally hydrate your body. * High fiber salads consumed before a dinner have a tendency to help you devour less of the higher calorie nourishments served subsequently. This fiber completion symptom will help you get thinner. * Low Calories. If you plan to be more fit and if healthy life is your objective, you may need to begin your meals with a green salad. * Salads are delicious, and we can mix them in many different combinations. Salad also has many advantages, so the more of them you have, the healthier you will be. The cookbook includes the best recipes which the writer has tested and even gives you various cooking options through the oven, microwave and stove. In addition to mouthwatering recipes like: Barbecue salad with spice mix Green mango salad Green mango salad Anchovy salad The book has the best and most efficient steps that a housewife needs to present her magic in the kitchen. Everyone can enjoy the best dishes and perfect taste. Thus prepare the best 365 days of Salad recipes and keep your health sustained. Get your copy today and enjoy 365 days of delicious, healthy and mouth watering salads recipes.
Author: Carol Hildebrand Publisher: Fair Winds Press (MA) ISBN: 1592335411 Category : Cooking Languages : en Pages : 350
Book Description
What could be better than walking in the door after a hard day’s work to a hot savory dinner, ready and waiting? A dinner that only requires three ingredients, that’s what! With the right high-quality ingredients, you can create delicious meals in a snap with 365 Winter Warmer Slow Cooker Recipes. While most slow cooker recipes require a lot of ingredients and steps before you actually “fix it and forget it,” these are truly simple recipes that can be done quickly and affordably. Just put three ingredients in your slow cooker, turn it on, and enjoy recipes such as Rosemary Lamb Stew, Chinese-Style Ribs, Coq au Vin, and Blueberry Cobbler.
Author: Emma Katie Publisher: Createspace Independent Publishing Platform ISBN: 9781539581253 Category : Languages : en Pages : 142
Book Description
Smoothies TODAY SPECIAL PRICE - 365 Days of Smoothie Recipes (Limited Time Offer) 365 Days of Smoothie Recipes is about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible. These things can be achieved by learning some nutrition basics and using them in a way that works for you. A whole hearted effort has been made by the author in compiling her book on 365 days of smoothie recipes to provide all the ingredients to help you stay healthy while enjoying award winning smoothies packed with nutrients to start the day on a winning note. There are recipes for yummy and delicious low-calorie drinks blended with perfection to enjoy during seasonal changes. There are also innovative smoothie recipes that are perfect for welcoming your guests either for breakfast, lunch or as mid day snacks. You will find recipes on a wide range of blends with fruits and vegetables, dairy products and green ingredients that not only serve as refreshing drinks but also help you to fulfill your goals of staying healthy and fit. Many of them are so quick and easy, and also very delicious. In Smoothie 365 Healthy Recipes, the author provides 365 healthy recipes for people who are searching for a healthier life. Smoothies offer several advantages: * High amounts of fruit * Large amounts of vitamins and minerals * High in fiber. * Easy to make * Help in weight loss * Improve muscle strength and athletic performance * Strengthen immune system In addition to mouthwatering recipes like: Classic green detox smoothie with kale Ruby red grapefruit smoothie Pineapple smoothie with chocolate wafers Blue delicacy with cherry topping There are many others that will make you hearty and satisfied. Get your copy today and enjoy 365 days of delicious, healthy and mouth watering Smoothie recipes. Get your copy today and enjoy 365 days of delicious, healthy and mouth watering smoothie recipes.
Author: Better Homes and Gardens Publisher: Houghton Mifflin Harcourt ISBN: 054418937X Category : Cooking Languages : en Pages : 419
Book Description
A mouthwatering collection of everyday vegetarian and vegan recipes the whole family will love—year round 365 Vegetarian Meals is filled with a year’s worth of fast, easy-to-make, and hearty meals. These simple yet innovative meal ideas include breakfasts, sandwiches, casseroles and one-dish favorites, soups and stews, and slow cooker classics—all full of healthful ingredients like whole grains, legumes, and vegetables. Helpful cooking tips are sprinkled throughout and the versatile Make it Vegan variations offer an abundance of options for turning vegetarian recipes into true vegan recipes. • Offers great value for vegetarians and vegans with 365 recipes at an affordable price • Includes beautiful full-color photo inserts • Features an introductory section on the basics of a healthy vegetarian diet, health and nutrition information, and shopping and cooking tips for common vegetarian ingredients like tofu and tempeh • Includes handy icons that designate vegan recipes and helpful cooking tips spread throughout 365 Vegetarian Meals offers plenty of options for vegetarians, vegans, and anyone who loves fresh, healthy recipes.
Author: Dick Logue Publisher: Quarto Publishing Group USA ISBN: 1610586107 Category : Cooking Languages : en Pages : 574
Book Description
1,001 Heart-Healthy Recipes makes it easier than ever before for you to avoid expensive and unsafe processed foods and instead prepare and enjoy dishes that will help you maintain healthy cholesterol levels and lower your risk for heart disease. You’ll discover simple-to-follow recipes for everything from snacks and salads to hearty meat dishes, vegetarian fare, and satisfying soups and stews. And if you think eating healthy means you’ll have to give up the foods you love—think again. Inside, you’ll find healthy makeovers for your favorite comfort foods, takeout meals, and desserts, making it easy to maintain your heart-healthy diet and achieve your most ambitious weight-loss and health-improvement goals. ·You’ll find healthy recipes to satisfy any craving, any time of day: ·Hearty, whole grain pancakes, waffles, and muffins ·Veggie-packed frittatas, omelets, and quiches ·Delicious and nourishing fruit smoothies ·Healthier versions of your favorite condiments, dips, and spice mixes ·Satisfying main dishes featuring beef, chicken, pork, lamb, and fish ·Vegetarian meals and sides packed with nutrient-dense superfoods ·Internationally inspired cuisines, including Italian, Mexican, Asian, and Cajun ·Tips and instructions for baking yummy, hydrogenated oil–free breads, cakes, and cookiesDon’t sacrifice taste and variety for the sake of healthy eating. Find all the heart-healthy recipes you’ll ever need, and enjoy the foods and flavors you and your family love, in this one book!
Author: Helen Cortez Publisher: ISBN: Category : Languages : en Pages : 208
Book Description
Food Tastes Better When You Eat It With Your Family!✩ Read this book for FREE on the Kindle Unlimited NOW! ✩A great bonding experience for the family is the mere act of being together around the dining table, without anyone glued to their smartphones and other forms of distractions. Obviously, this can't possibly happen all the time. That's the reason why this book "365 Yummy High-Fiber Main Dish Recipes" comes in. Let's discover right now! Chapter 1: High-Fiber Beef Recipes Chapter 2: High-Fiber Chicken Recipes Chapter 3: High-Fiber Pork Recipes Chapter 4: High-Fiber Vegetarian Recipes The recipes in the book "365 Yummy High-Fiber Main Dish Recipes" are the result of the long years I've spent with my mother and sisters helping them cook a lot of main dishes. What I learned about cooking I mostly picked up from observing and asking questions, which led to something good. Each time I asked my mom how she prepared her specialty dish, she would share with me how she did it. But I've neither recorded nor tested her recipes. Beneath her piles of index cards filled with recipes plus handwritten notes, cookbooks, and cut out magazine pages with recipes my mom has barely touched are a precious collection of our family favorites, forever etched in our memories.Most of the meals we prepare in the kitchen reflect so much about our family's past. These are the foods made in my many homes, in numerous countries, throughout the years. People say that variety is the spice of life. And so, you'll find here a global viewpoint on both healthy and indulgent food choices. From my family's table to yours, may you have a great time bonding with your family and making fond memories together.You also see more different types of recipes such as: High Fiber Recipes Baked Chicken Recipes Jerk Chicken Cookbook Chicken Breast Recipes Ground Beef Cookbook Pork Chop Recipes Ground Chicken Recipes ✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will be always your best friend in your little kitchen.Let's live happily and cook main dish every day!Enjoy the book,
Author: Sage Salas Publisher: ISBN: Category : Languages : en Pages : 207
Book Description
Food Tastes Better When You Eat It With Your Family! ✩ Read this book for FREE on the Kindle Unlimited NOW! ✩ A great bonding experience for the family is the mere act of being together around the dining table, without anyone glued to their smartphones and other forms of distractions. Obviously, this can't possibly happen all the time. That's the reason why this book "365 Yummy High-Fiber Main Dish Recipes" comes in. Let's discover right now! Chapter 1: High-Fiber Beef Recipes Chapter 2: High-Fiber Chicken Recipes Chapter 3: High-Fiber Pork Recipes Chapter 4: High-Fiber Vegetarian Recipes The recipes in the book "365 Yummy High-Fiber Main Dish Recipes" are the result of the long years I've spent with my mother and sisters helping them cook a lot of main dishes. What I learned about cooking I mostly picked up from observing and asking questions, which led to something good. Each time I asked my mom how she prepared her specialty dish, she would share with me how she did it. But I've neither recorded nor tested her recipes. Beneath her piles of index cards filled with recipes plus handwritten notes, cookbooks, and cut out magazine pages with recipes my mom has barely touched are a precious collection of our family favorites, forever etched in our memories.Most of the meals we prepare in the kitchen reflect so much about our family's past. These are the foods made in my many homes, in numerous countries, throughout the years. People say that variety is the spice of life. And so, you'll find here a global viewpoint on both healthy and indulgent food choices. From my family's table to yours, may you have a great time bonding with your family and making fond memories together.You also see more different types of recipes such as: High Fiber Recipes Baked Chicken Recipes Jerk Chicken Cookbook Chicken Breast Recipes Ground Beef Cookbook Pork Chop Recipes Ground Chicken Recipes ✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩ I really hope that each book in the series will be always your best friend in your little kitchen.Let's live happily and cook main dish every day!Enjoy the book,
Author: Daniella Chace MSc, CN
Author: Daniella Chace MSc, CN
Author: Dick Logue
Author: Emma Katie
Author: Daniella Chace
Author: Carol Hildebrand
Author: Emma Katie
Author: Better Homes and Gardens
Author: Dick Logue
Author: Helen Cortez
Author: Sage Salas