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Author: Justin Sebastian Publisher: ISBN: 9781707953059 Category : Languages : en Pages : 221
Book Description
Based on the internationally acclaimed 365 Gratitude app used by 500,000+ people on iOS and Android. THE EASIEST WAY TO BOOST YOUR HAPPINESS: Begin each day with a personal message to appreciate your family, friends, work and relationships. BETTER SLEEP: End your day by reflecting on the 3 best things from the day. Connecting with positive emotions improves the quality of your sleep. SAVOR LIFE: Each prompt contains a lesson, story and reflection that will shift your mind away from negativity and move it towards appreciation. 365 Gratitude Journal is a collection of our 90 best prompts - selected from 1000+ prompts within the app. BUILT ON PROVEN PRINCIPLES OF POSITIVE PSYCHOLOGY: 365 Gratitude Journal is specifically designed to promote greater joy, love, peace, and optimism in your life - using insights from #1 gratitude journaling app on the market. Sample Prompt Two chimps had been shut out of their shelter by mistake during a cold rain storm. They were standing dejected, water streaming down their shivering bodies, when Dr. James Leuba opened the door for the two chimps. He recounts, "instead of scampering in without more ado, as many a child would have done, each of them delayed entering the warm shelter long enough to throw its arms around his benefactor in a frenzy of satisfaction." Gratitude is innate. It is our natural response to generosity. Look back and think of a time someone gave you a generous gift whether it is their time, love, companionship, kind words, or a beautiful watch. Recall feelings of joy and surprise. Express gratitude for the generosity of this person. "FANTASTIC. Simple, beautifully designed and really easy to use. Highly recommended." 365 Gratitude Journal is a visually exciting, practical, and playful journal to help you cultivate an attitude of gratitude. In just five minutes a day, you can change the way you think about yourself and the world with the powerful-yet-simple practice of gratitude. Change your attitude - and change your life! - with 365 Gratitude.
Author: Justin Sebastian Publisher: ISBN: 9781707953059 Category : Languages : en Pages : 221
Book Description
Based on the internationally acclaimed 365 Gratitude app used by 500,000+ people on iOS and Android. THE EASIEST WAY TO BOOST YOUR HAPPINESS: Begin each day with a personal message to appreciate your family, friends, work and relationships. BETTER SLEEP: End your day by reflecting on the 3 best things from the day. Connecting with positive emotions improves the quality of your sleep. SAVOR LIFE: Each prompt contains a lesson, story and reflection that will shift your mind away from negativity and move it towards appreciation. 365 Gratitude Journal is a collection of our 90 best prompts - selected from 1000+ prompts within the app. BUILT ON PROVEN PRINCIPLES OF POSITIVE PSYCHOLOGY: 365 Gratitude Journal is specifically designed to promote greater joy, love, peace, and optimism in your life - using insights from #1 gratitude journaling app on the market. Sample Prompt Two chimps had been shut out of their shelter by mistake during a cold rain storm. They were standing dejected, water streaming down their shivering bodies, when Dr. James Leuba opened the door for the two chimps. He recounts, "instead of scampering in without more ado, as many a child would have done, each of them delayed entering the warm shelter long enough to throw its arms around his benefactor in a frenzy of satisfaction." Gratitude is innate. It is our natural response to generosity. Look back and think of a time someone gave you a generous gift whether it is their time, love, companionship, kind words, or a beautiful watch. Recall feelings of joy and surprise. Express gratitude for the generosity of this person. "FANTASTIC. Simple, beautifully designed and really easy to use. Highly recommended." 365 Gratitude Journal is a visually exciting, practical, and playful journal to help you cultivate an attitude of gratitude. In just five minutes a day, you can change the way you think about yourself and the world with the powerful-yet-simple practice of gratitude. Change your attitude - and change your life! - with 365 Gratitude.
Author: Vivek Vijayan Publisher: Notion Press ISBN: Category : Self-Help Languages : en Pages : 384
Book Description
Transform your life, one tiny change at a time. “365 Tiny Changes to Transform Your Life” is more than a book - it’s a personal revolution bound in pocket-sized steps. Each page unlocks new potential, marrying behavioural science with daily life wisdom. Whether you're an entrepreneur racing the clock or a professional climbing the ladder, these changes fit seamlessly into your busy schedule. What makes this guide unique is its laser focus on small yet impactful shifts. Discover how little tweaks - like turning off screens for better sleep or using mnemonics to boost memory - can yield big results over time. These aren’t just ideas but stepping stones to the future you. Each of the 365 changes discussed in the book draws from rich research, personal stories, and actionable advice to promote deeper fulfilment every day in the coming 12 months. Engage with thoughtful prompts that challenge assumptions and inspire growth – from leveraging the 5-second rule to beat procrastination to fostering unity through family rituals. Embark on your transformative voyage armed with tiny seeds for cultivating the life you deserve. Beyond typical self-help fare, "365 Tiny Changes" offers a unique infusion of scientifically proven techniques and profound personal insight. More than a guide, it's your daily companion in writing a new life narrative - one small, deliberate step at a time.
Author: Dani Carter Iddins Publisher: Lulu.com ISBN: 0359633021 Category : Self-Help Languages : en Pages : 108
Book Description
Our days can be filled with so many negatives, that it can be hard to find the positives that live in the small, almost minuscule moments of each day. A spring rain. The morning's first sip of coffee. Actually having time to sit down to watch your favorite TV show. These are the little things. The small things that keep us going. The small things that bring us happiness or peace. These small things are the stuff dreams are made of. Every day for the next year, look for one thing, ONE SMALL THING from each day, that you can celebrate. Just one (you can add more if you want to, but some days that'll be hard...ugh), and write that one thing down in this journal every day. At the end of 365 days, you will have 365 wonderful things (possibly more!) to celebrate.
Author: Ruth Lindquist, PhD, RN Publisher: Springer Publishing Company ISBN: 0826194990 Category : Medical Languages : en Pages : 629
Book Description
Doody's Core Selection! The ninth edition of this acclaimed resource is completely updated to deliver the newest evidence-based research and practice guidelines for commonly used complementary therapies in nursing. The book delivers new and expanded international content including information highlighting indigenous culture-based therapies and systems of care. It features many recent advances in technology including digital resources facilitating effective delivery, monitoring, and measurement of therapy outcomes. This resource presents evidence for using complementary therapies with populations experiencing health disparities and describes a new approach to use of complementary therapies for nurses' and patients' self-care. State-of-the-art information also includes expanded safety and precaution content, updated legal concerns in regulation and credentialing, a discussion of challenges and strategies for implementing therapies and programs, and a completely new chapter on Heat and Cold Therapies. The ninth edition continues to provide in-depth information about each complementary therapy, as well as the scientific basis and current evidence for its use in specific patient populations. Consistent chapter formats promote ease of access to information, and each therapy includes instructional techniques and safety precautions. New to the Ninth Edition: Expanded information related to technology and digital resources to foster effective delivery, monitoring, and measuring therapy outcomes New and expanded international content highlighting indigenous culture-based therapies and systems of care New information on integrating therapies in practice with abundant case examples Examples of institution-wide or organization-wide complementary therapy programs New chapter on Heat and Cold Therapies All new content on the use of therapies for Self-Care Key Features: 80 prominent experts sharing perspectives on complementary therapies from over 30 countries Chapters include a practice protocol delineating basic steps of an intervention along with measuring outcomes Consistently formatted for ease of use Presents international sidebars in each chapter providing rich global perspectives
Author: Heather Askinosie Publisher: Hay House, Inc ISBN: 1401958273 Category : Body, Mind & Spirit Languages : en Pages : 369
Book Description
A full-color guide to 52 crystals and practices to elevate your everyday life Are you looking to create your own luck? Or is today the day for breaking through blocks? Do you need to let go of what no longer serves you? Or do you simply want to sleep well, even if just for a night? No matter who you are, crystals can provide a boost of energy and purpose, as well as serve as tactile physical elements to help you transform your everyday life. In this essential, full-color guide, you will discover 52 crystals that can help you 365 days of the year. Co-author of Crystal Muse and founder of Energy Muse, Heather Askinosie, provides an abundance of key information, including each crystal's history and lore, origin, and intention, as well as a simple three- to six-step practices for easy activation. She also shares a wealth of crystal combinations for intentions such as love, wealth, creativity, and happiness. Whether you are an avid crystal fan or are a newbie, CRYSTAL365 will help you to create a personalized action plan for your own style and goals for positive change.
Author: Rita Aldo Rasi Publisher: Balboa Press ISBN: 1982239441 Category : Self-Help Languages : en Pages : 133
Book Description
Reawaken the Spirit Warrior is a trusted and guided companion to help navigate those who hear the inner calling that beckons from deep within your soul. This innermost sense of knowing, that there is something more out there, and the acceptance that the world as we know it, is veiled for those oblivious to its truth. To escort those who seek the practices to improve their comprehension and influence great change, in assisting our struggling planet, and seek the lessons and gifts that mother earth, so openly offers to heal and sustain us. We are all born to learn, by the stories inherently given to us by past generations. Then called, during our reawakening, to unlearn that narrative, progressing to dispel the hurt, anger and untruths to elevate to a heightened and enlightened state of understanding of mother earth, our world, and ultimately ourselves. This understanding, which we were all born to be the best we can be, to offer our own gifts and medicine to the world, and ultimately to unleash your awesome. “Spiritual awareness brings strength to the heart and confidence to the mind. It nourishes and expands, becoming the solid anchor during the worst of storms, and the beacon of light that shines throughout your life.” ~ Rita Aldo Rasi
Author: Mariëlle S. Smith Publisher: M.S. Wordsmith ISBN: Category : Body, Mind & Spirit Languages : en Pages : 47
Book Description
Get out of your own way and (re)connect to your intuition! Get Out of Your Own Way: A 31-Day Tarot Challenge for Writers and Other Creatives is the perfect tool to understand your creative process, and to help you tune in to your soul’s calling. Get Out of Your Own Way walks you through thirty-one days of questions that will help you unravel: * Your fears and desires around creativity * Your creative strengths * Your creative weaknesses, and how to transform these into strengths * How to become more accountable * Your limiting beliefs on creativity, and how to let them go Mariëlle S. Smith is a writer, editor, and writing coach. Together with photographer Andri Hadjipoly, she has created a beautiful journey that brings you all the insight you need. If you’re ready to become the creative you’ve always wanted to be, pick up your copy of Get Out of Your Own Way: A 31-Day Tarot Challenge for Writers and Other Creatives today. The Get Out of Your Own Way challenge can be done using any kind of divination system, whether tarot, oracle, or angel cards, crystals, runes, and so on.
Author: Trueheart Designs Publisher: ISBN: 9781722600211 Category : Languages : en Pages : 368
Book Description
This gratitude journal consists of 365 Gratitude Templates which reads: "Today I am Grateful For, and gives you (5) spaces to list (5) things you are grateful for everyday.*Paperback - Glossy Cover Design*Size: 6" x 9"*Interior: White Paper with Gratitude Template to write on*Total Gratitude Templates: 365 = Equal to 1 year of Gratitude*Makes a great gift.
Author: Kelly-Ann Allen Publisher: Routledge ISBN: 1000528367 Category : Education Languages : en Pages : 600
Book Description
The Handbook of Positive Psychology in Schools offers the most current and comprehensive insights into how positive psychology principles provide a framework for young people to become active agents in their own learning. The third edition of this groundbreaking volume assembles the latest global research identifying fundamental assets—hope, optimism, gratitude, self-efficacy, emotional regulation, among others—that support students’ learning and well-being. Chapters examining social-ecological perspectives on classroom quality and school climate provide best practice guidance on schoolwide policies and practices. These 35 new chapters explore positive psychology’s ongoing influence and advances on prevention, intervention, and assessment practices in schools.
Author: Bonnie Zucker Publisher: American Psychological Association ISBN: 143383815X Category : Juvenile Nonfiction Languages : en Pages : 116
Book Description
“Smart and essential!” —Jeff Kinney, Diary of a Wimpy Kid "They used to tell kids to chant "sticks and stones" or "just ignore it." It didn't work. This book helps kids find the opposite approach: don't ignore it; understand it."--Tom Angleberger, Origami Yoda Do you know what “social power” is? HINT: You experience every day, you share it with your friends and classmates, and when it is balanced and equal, you feel AWESOME. But when it's unequal or out of whack, you feel All. That. Drama... right? This book gives you a real look at the social life of middle graders and offers expert ways to deal when unbalanced social power situations and unfriendly peers happen. Loaded with safe and appropriate strategies and easy-to-apply advice, you'll get just what to need to blossom and grow though an often turbulent time in your life. With this, you will thrive in your friendships, figure out who you are, become the best version of yourself, and have a rock-solid sense of confidence. Kid Confident (Book #1): How to Manage Your SOCIAL POWER in Middle School is part of an awesome nonfiction book series developed with expert psychologist and series editor, Bonnie Zucker, PsyD that authentically captures the middle school experience. These books skillfully guide middle schoolers through those tricky years between elementary and high school with a supporting voice of a trusted big sister or a favorite aunt, stealthily offering life lessons and evidence-based coping skills. Readers of Telgemeir's Guts will recognize similar mental health and wellness strategies and fans of Patterson's Middle School series will appreciate the honest look at the uncertainty and chaos that middle graders can bring. Kid Confident offers what kids need to have fun with it all and navigate middle school with confidence, humor, perspective, and feel our mad respect for being the amazing humans they already are. Books in the series: Kid Confident (Book #1): How to Manage Your SOCIAL POWER in Middle School by Bonnie Zucker, PsyD Kid Confident (Book #2): How to Master Your MOOD in Middle School by Lenka Glassman, PsyD Kid Confident (Book #3): How to Handle STRESS for Middle School Success by Silvi Guerra, PsyD Kid Confident (Book #4): How to NAVIGATE Middle School by Anna Pozzatti, PhD & Bonnie Massimino, MEd
Author: Justin Sebastian
Author: Justin Sebastian
Author: Vivek Vijayan
Author: Dani Carter Iddins
Author: Ruth Lindquist, PhD, RN
Author: Heather Askinosie
Author: Rita Aldo Rasi
Author: Mariëlle S. Smith
Author: Trueheart Designs
Author: Kelly-Ann Allen
Author: Bonnie Zucker