The Better Day Book PDF Download

Author: Olivia Gibbs
Publisher: Better Day Books
ISBN: 9780764360947
Category : Body, Mind & Spirit
Languages : en
Pages : 172

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Book Description
--Boost happiness with the 52 simple yet effective ideas presented --Experience relaxation as you fill out each chapter's journal pages --Feel connection as you share the 16 beautifully-illustrated "Tear & Share" pull-out cards In this charmingly illustrated gift book, popular artist Olivia Gibbs shares 52 simple ideas for having happier days. From taking an aroma-filled flower bath to spending more time in nature, readers will find simple yet effective ideas that celebrate kindness, self-care, and life's simple pleasures. The book is organized into six chapters: "Outdoors," "At Home," "With Others," "The Little Things," "Life Is Hard," and "The Big Picture." Also included are illustrated journaling pages and 16 Tear & Share Happiness Cards. A beautiful and timeless gift for anyone looking for inspiration in a chaotic world.

Author: Amen MD Daniel G.
Publisher: Tyndale House Publishers
ISBN: 1496472349
Category : Psychology
Languages : en
Pages : 201

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Book Description
Increase your happiness and do it fast! You have more control over your happiness than you might think. Research shows that with the right habits you can develop happiness that will stick with you no matter life's circumstances--and you can do it in only 30 days. In 30% Happier in 30 Days, psychiatrist and clinical neuroscientist Dr. Daniel G. Amen shares seven groundbreaking secrets to understanding and growing your happiness in a short amount of time. With 30 days of readings about how to care for your brain and build a positive mindset, this short and practical guide will help you claim the high-quality, healthy, happy life you are looking for. You can be happier next month than you are today--why wait?

Author: Peg Sausville
Publisher: Createspace Independent Publishing Platform
ISBN: 9781477680063
Category :
Languages : en
Pages : 80

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Book Description
This book is dedicated to the spirit of happiness, love, peace, acceptance and generosity that resides within us all. Sometimes you just have to let it reveal itself. Happiness is feeling good about yourself, knowing that you can and do make a difference. Happiness is a lifestyle choice enhanced by positive affirmation and by taking control of circumstances that you cannot change.

Author: Peg Sausville
Publisher:
ISBN: 9781450702072
Category :
Languages : en
Pages :

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Book Description

Author: Alan Epstein
Publisher: Viking Adult
ISBN: 9780670847877
Category : Body, Mind & Spirit
Languages : en
Pages : 360

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Book Description
Drawing on and adapting the principles that inspire Zen Buddhism and the philosophy of the Amish, this book presents 365 positive, practical steps to help turn happiness into a habit. As inspiring as Robert Fulghum's bestsellers, this handsomely designed volume is the kind of gift many readers may end up keeping for themselves.

Author: Alex Broches
Publisher: CreateSpace
ISBN: 9781500957674
Category :
Languages : en
Pages : 72

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Book Description
Author Alex Broches talks in detail about the 29 habits that helped him out of severe depression. Alex talks about how he overcame failure in business, friendships and much more. Alex takes an easy step-by-step guide on how to really start feeling better in life with several simple habits. This is an ideal read for those who have been feeling depressed and need some quick motivation to get back on the track of happiness (again). Alex provides a guide map where he expects readers to fill out and complete with honesty. These 29 habits are only easily attainable if the reader puts in the effort, time and action to make the life change. Sit back and enjoy! Alex hopes his how to guide will help you be happier once again. If you enjoyed this Ebook, check out more Ebook's on his website www.alexbroches.com. Also check out his free Email newsletter to stay up to date on new and upcoming Ebook's. www.alexbroches.com

Author: Christy Ward-Lenzini
Publisher:
ISBN: 9781694966810
Category :
Languages : en
Pages : 122

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Book Description
THE FUN LITTLE JOURNAL THAT IS HAPPILY CHANGING LIVES 'It isn't that your goals are not big enough, it's that they are not small enough' New Year's resolutions and old-school goal setting don't work...this is what does...and the idea is so lighthearted, simple, easy and fun...you will be happily surprised by the results you achieve. 1. Get this journal 2. Do one small thing that makes you feel good for 30 days 3. Rinse and repeat It's that simple that life-changing and that revolutionary. With the 'happier way' method, both my sister and I lost 20 lbs easily and are back in shorts again in our late 40's and my friend finally wrote that book she had always been wanting to write. Everyone who has tried this 'happier way' method is now living the happier, healthier, more active and fulfilling lives we have always wanted to...but didn't know how until we quit goal setting and New Year's resolutions and did this instead. ♥ Everyone who tries it instantly falls in love with it and sticks with it long-term...you will too. That's why we are sharing this breakthrough journaling method with you...so you can start living your 'happier way' right now too. Have fun with it, feel good again, and watch the surprising, delightful, and miraculous results!

Author: Daniel G. Amen, M.D.
Publisher: Penguin
ISBN: 1101988495
Category : Health & Fitness
Languages : en
Pages : 370

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Book Description
New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about your health, either out of desire or necessity, it’s time to arm yourself and head into battle. When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we’re hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they’re out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears. Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior’s Way. Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that—and lose much more if needed. You can also prevent Alzheimer’s, reverse aging, and improve your: -Overall health -Focus -Memory -Energy -Work -Mood Stability -Flexibility -Inner Peace -Relationships The Amens have helped tens of thousands of clients over thirty years, and now they can help you. It is time to live a better life—right now!

Author: Dottie Gandy
Publisher: Simon and Schuster
ISBN: 0743219104
Category : Business & Economics
Languages : en
Pages : 210

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Book Description
It's not more money, bigger offices, better benefits, or flextime. Recent surveys reveal that the number one reason employees quit their jobs is that they don't feel valued on a human level. Growing employment opportunities and the lure of Internet companies have brought this prob- lem to near crisis level. Now, Dottie Gandy, a former regional director with the Franklin Covey Company, provides a simple, principle-based solution that will work to solve the problem in any business. In this clear, straight-foward book, she gives us a step-by-step plan that managers can implement immediately and which yields compelling results, including: A strong sense of loyalty and commitment among employees A new corporate culture built on a foundation of trust and designed to weather storms A renewed sense of mission that can have a substantial impact on the bottom line

Author: Rhonda Sciortino
Publisher: Hatherleigh Press
ISBN: 1578267838
Category : Self-Help
Languages : en
Pages : 119

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Book Description
FINDING TRUE HAPPINESS, ONE DAY AT A TIME Everybody wants to be happy, yet few people know how to get there. We think we will be happy if we get the right job, meet the right people, get the new car. But there will always be something else we want—genuine happiness comes from within. It’s a state of mind, a way of looking at the world, a commitment to improving ourselves and authentically enjoying life. 30 DAYS TO HAPPINESS is an honest assessment of the 30 key life inventory items that have the biggest influence on your happiness. By examining ourselves and finding room for improvement, we learn to treat each new day as an opportunity to live our best possible life, finding new solutions to challenges as we take another step down the path to true happiness. Make the most of your life by committing to becoming truly happy.