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Author: Salman Pasha Publisher: Salman Pasha ISBN: 1731306407 Category : Self-Help Languages : en Pages : 164
Book Description
The Three R's System of Quitting Porn - The Relapse, the Reboot and the Retreat. The life of a porn addict can be thought of as a three-part loop which he goes through repeatedly. This loop consists of three phases - the Relapse, the Reboot, and the Retreat. The Relapse or phase one is when he goes back to his old ways of watching porn from a successful streak, the Reboot or phase two is when he is away from porn on a successful streak for any amount of time, and the Retreat or phase three is when the porn cravings hit him hard and he slowly moves back towards phase one or the Relapse. The porn addict behaves differently in each one of these phases. During phase one when he relapses, he is full of guilt and shame. During this phase, he has every reason to quit porn and every reason why porn is bad for him. He is full of motivation to quit porn and to get his life back on track. He will delete his porn collection, gets porn filters for his phone and PC, decides to exercise, meditate and do a host of other things which he thinks might help him in quitting porn. During phase two or the Reboot, when he is on a successful streak, he is full of energy and motivation to keep going on and the drive to succeed in quitting porn and doing the things which are important in life. During this phase, he is the most productive, confident, charismatic, enthusiastic and optimistic version of himself. And then, comes the dreaded phase three or the Retreat, when he is triggered by something sexual, a sexual thought, imagery, ad, or a sex scene in a movie and the porn cravings hit him hard. During this time, he starts losing control, doing everything possible not to watch porn and feeling helpless and irresistibly attracted to porn. And he relapses and binges on porn just to begin his Reboot phase again. The way an addict deals with his addiction and his life in each phase is completely different. The resolution and the motivation he has to quit porn in phase one is completely faded away in phase three. And the confidence, motivation towards life goals, the energy and vitality he has in phase two is completely gone in phase one. So, he would need different approaches in each phase to deal with and to master his addiction and this is where this book comes into the picture. This book includes 45 techniques to deal with porn and masturbation addiction and it is divided into three parts corresponding to the three phases discussed above. Since the best time when an addict invests the time, money and energy into quitting his porn addiction is after phase one, that is after his relapse. So, the first part of this book deals with the techniques to build a solid base before he builds his Porn free lifestyle. The second part of the book deals with the techniques to maintain a successful streak; techniques which will help him to keep going on. And the third part of the book will give him techniques for the times when the going gets tough. It deals with Triggers and Cravings because they are the sole reason for every relapse. This part will give him the techniques to deal with the cravings when they are strong and when they are very strong. I would like to wish good luck to you, the reader, as you move onto the next stage in your life. Without a doubt, you will continue to have success in all areas. The Author
Author: Salman Pasha Publisher: Salman Pasha ISBN: 1731306407 Category : Self-Help Languages : en Pages : 164
Book Description
The Three R's System of Quitting Porn - The Relapse, the Reboot and the Retreat. The life of a porn addict can be thought of as a three-part loop which he goes through repeatedly. This loop consists of three phases - the Relapse, the Reboot, and the Retreat. The Relapse or phase one is when he goes back to his old ways of watching porn from a successful streak, the Reboot or phase two is when he is away from porn on a successful streak for any amount of time, and the Retreat or phase three is when the porn cravings hit him hard and he slowly moves back towards phase one or the Relapse. The porn addict behaves differently in each one of these phases. During phase one when he relapses, he is full of guilt and shame. During this phase, he has every reason to quit porn and every reason why porn is bad for him. He is full of motivation to quit porn and to get his life back on track. He will delete his porn collection, gets porn filters for his phone and PC, decides to exercise, meditate and do a host of other things which he thinks might help him in quitting porn. During phase two or the Reboot, when he is on a successful streak, he is full of energy and motivation to keep going on and the drive to succeed in quitting porn and doing the things which are important in life. During this phase, he is the most productive, confident, charismatic, enthusiastic and optimistic version of himself. And then, comes the dreaded phase three or the Retreat, when he is triggered by something sexual, a sexual thought, imagery, ad, or a sex scene in a movie and the porn cravings hit him hard. During this time, he starts losing control, doing everything possible not to watch porn and feeling helpless and irresistibly attracted to porn. And he relapses and binges on porn just to begin his Reboot phase again. The way an addict deals with his addiction and his life in each phase is completely different. The resolution and the motivation he has to quit porn in phase one is completely faded away in phase three. And the confidence, motivation towards life goals, the energy and vitality he has in phase two is completely gone in phase one. So, he would need different approaches in each phase to deal with and to master his addiction and this is where this book comes into the picture. This book includes 45 techniques to deal with porn and masturbation addiction and it is divided into three parts corresponding to the three phases discussed above. Since the best time when an addict invests the time, money and energy into quitting his porn addiction is after phase one, that is after his relapse. So, the first part of this book deals with the techniques to build a solid base before he builds his Porn free lifestyle. The second part of the book deals with the techniques to maintain a successful streak; techniques which will help him to keep going on. And the third part of the book will give him techniques for the times when the going gets tough. It deals with Triggers and Cravings because they are the sole reason for every relapse. This part will give him the techniques to deal with the cravings when they are strong and when they are very strong. I would like to wish good luck to you, the reader, as you move onto the next stage in your life. Without a doubt, you will continue to have success in all areas. The Author
Author: Amor Towles Publisher: Penguin ISBN: 0735222371 Category : Fiction Languages : en Pages : 593
Book Description
#1 NEW YORK TIMES BESTSELLER More than ONE MILLION copies sold A TODAY Show Read with Jenna Book Club Pick A New York Times Notable Book, and Chosen by Oprah Daily, Time, NPR, The Washington Post, Bill Gates and Barack Obama as a Best Book of the Year “Wise and wildly entertaining . . . permeated with light, wit, youth.” —The New York Times Book Review “A classic that we will read for years to come.” —Jenna Bush Hager, Read with Jenna book club “Fantastic. Set in 1954, Towles uses the story of two brothers to show that our personal journeys are never as linear or predictable as we might hope.” —Bill Gates “A real joyride . . . elegantly constructed and compulsively readable.” —NPR The bestselling author of A Gentleman in Moscow and Rules of Civility and master of absorbing, sophisticated fiction returns with a stylish and propulsive novel set in 1950s America In June, 1954, eighteen-year-old Emmett Watson is driven home to Nebraska by the warden of the juvenile work farm where he has just served fifteen months for involuntary manslaughter. His mother long gone, his father recently deceased, and the family farm foreclosed upon by the bank, Emmett's intention is to pick up his eight-year-old brother, Billy, and head to California where they can start their lives anew. But when the warden drives away, Emmett discovers that two friends from the work farm have hidden themselves in the trunk of the warden's car. Together, they have hatched an altogether different plan for Emmett's future, one that will take them all on a fateful journey in the opposite direction—to the City of New York. Spanning just ten days and told from multiple points of view, Towles's third novel will satisfy fans of his multi-layered literary styling while providing them an array of new and richly imagined settings, characters, and themes. “Once again, I was wowed by Towles’s writing—especially because The Lincoln Highway is so different from A Gentleman in Moscow in terms of setting, plot, and themes. Towles is not a one-trick pony. Like all the best storytellers, he has range. He takes inspiration from famous hero’s journeys, including The Iliad, The Odyssey, Hamlet, Huckleberry Finn, and Of Mice and Men. He seems to be saying that our personal journeys are never as linear or predictable as an interstate highway. But, he suggests, when something (or someone) tries to steer us off course, it is possible to take the wheel.” – Bill Gates
Author: Sloane Crosley Publisher: MCD ISBN: 0374711801 Category : Literary Collections Languages : en Pages : 257
Book Description
Sloane Crosley returns to the form that made her a household name in really quite a lot of households: Essays! From the New York Times–bestselling author Sloane Crosley comes Look Alive Out There—a brand-new collection of essays filled with her trademark hilarity, wit, and charm. The characteristic heart and punch-packing observations are back, but with a newfound coat of maturity. A thin coat. More of a blazer, really. Fans of I Was Told There’d Be Cake and How Did You Get This Number know Sloane Crosley’s life as a series of relatable but madcap misadventures. In Look Alive Out There, whether it’s playing herself on Gossip Girl,scaling active volcanoes, crashing shivas, befriending swingers, or staring down the barrel of the fertility gun, Crosley continues to rise to the occasion with unmatchable nerve and electric one-liners. And as her subjects become more serious, her essays deliver not just laughs but lasting emotional heft and insight. Crosley has taken up the gauntlets thrown by her predecessors—Dorothy Parker, Nora Ephron, David Sedaris—and crafted something rare, affecting, and true. Look Alive Out There arrives on the tenth anniversary of I Was Told There’d be Cake, and Crosley’s essays have managed to grow simultaneously more sophisticated and even funnier. And yet she’s still very much herself, and it’s great to have her back—and not a moment too soon (or late, for that matter).
Author: William M. Struthers Publisher: ReadHowYouWant.com ISBN: 1458765555 Category : Health & Fitness Languages : en Pages : 302
Book Description
Pornography is powerful. Our contemporary culture as been pornified, and it shapes our assumptions about identity, sexuality, the value of women and the nature of relationships. Countless Christian men struggle with the addictive power of porn. But common spiritual approaches of more prayer and accountability groups are often of limited help. In this book neuroscientist and researcher William Struthers explains how pornography affects the male brain and what we can do about it. Because we are embodied beings, viewing pornography changes how the brain works, how we form memories and make attachments. By better understanding the biological realities of our sexual development, we can cultivate healthier sexual perspectives and interpersonal relationships. Struthers exposes false assumptions and casts a vision for a redeemed masculinity, showing how our sexual longings can actually propel us toward sanctification and holiness in our bodies. With insights for both married and single men alike, this book offers hope for freedom from pornography.
Author: William Least Heat-Moon Publisher: Little, Brown ISBN: 0316040185 Category : Travel Languages : en Pages : 444
Book Description
About a quarter century ago, a previously unknown writer named William Least Heat-Moon wrote a book called Blue Highways. Acclaimed as a classic, it was a travel book like no other. Quirky, discursive, endlessly curious, Heat-Moon had embarked on an American journey off the beaten path. Sticking to the small places via the small roads -- those colored blue on maps -- he uncovered a nation deep in character, story, and charm. Now, for the first time since Blue Highways, Heat-Moon is back on the backroads. Roads to Quoz is his lyrical, funny, and touching account of a series of American journeys into small-town America.
Author: Gary Wilson Publisher: ISBN: 9780993161605 Category : Internet addiction Languages : en Pages : 183
Book Description
The internet has made access to sexually explicit content radically more easy than ever before. This book is essential reading for those who are troubled by their own relationship with pornography, and for those who want to understand the world we now live in. Republished with extensive revisions in December 2017.
Author: Alison Green Publisher: Ballantine Books ISBN: 0399181822 Category : Business & Economics Languages : en Pages : 306
Book Description
From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
Author: Helen Oyeyemi Publisher: Penguin ISBN: 069815729X Category : Fiction Languages : en Pages : 231
Book Description
Winner of the Somerset Maugham Award One of Granta’s Best Young British Novelists From the acclaimed author of What Is Not Yours Is Not Yours, Gingerbread, and Peaces There’s something strange about the Silver family house in the closed-off town of Dover, England. Grand and cavernous with hidden passages and buried secrets, it’s been home to four generations of Silver women—Anna, Jennifer, Lily, and now Miranda, who has lived in the house with her twin brother, Eliot, ever since their father converted it to a bed-and-breakfast. The Silver women have always had a strong connection, a pull over one another that reaches across time and space, and when Lily, Miranda’s mother, passes away suddenly while on a trip abroad, Miranda begins suffering strange ailments. An eating disorder starves her. She begins hearing voices. When she brings a friend home, Dover’s hostility toward outsiders physically manifests within the four walls of the Silver house, and the lives of everyone inside are irrevocably changed. At once an unforgettable mystery and a meditation on race, nationality, and family legacies, White is for Witching is a boldly original, terrifying, and elegant novel by a prodigious talent.
Author: Salman Pasha
Author: Salman Pasha
Author: Amor Towles
Author: Michael Pearl
Author: Robert Jensen
Author: Sloane Crosley
Author: William M. Struthers
Author: William Least Heat-Moon
Author: Gary Wilson
Author: Alison Green
Author: Helen Oyeyemi